Deborah Holgers's Books

Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat

By: Deborah Holgers

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Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat

By: Deborah Holgers

Smoothie Diet Cookbook Smoothie Recipes to Lose the Fat The Smoothie Diet is an easy way to lose weight while still satisfying the taste buds. The Smoothie Diet Cookbook talks about the benefits of the Smoothie Diet and how the Smoothie Diet works so well for many in weight loss. The main deal with the Smoothie Diet is the ease of creating the diet smoothie recipes. While the bulk of the weight loss smoothie recipes are more of a fruit smoothie diet, a few include vegetables, protein, and even tofu. All of the smoothie diet recipes are for healthy smoothies. The smoothie diet recipes includes fruits like blueberries, bananas, mangoes, kiwis, strawberries, raspberries, blackberries, acai berries, cherries, dragon fruit, cranberries, watermelon, papaya, figs, oranges, lemons, limes, pears, pineapples, apples, and peaches. Try the Vanilla Orange Banana Smoothie, Raspberry Banana Smoothie, Peachy Banana Berry Vanilla Smoothie, Berry Good Cherry Smoothie, Hot Chocolate Blueberry Smoothie, Acai Cinnamon Berry Smoothie, Spicy Pear Smoothie, Orange Berry Banana Smoothie, Fig Smoothie, and the Minty Melon-Umber Smoothie. In addition to the fruit, there are vegetable smoothies for weight loss. The vegetables include avocado, rhubarb, zucchini, tomatoes, broccoli, kale, spinach, and carrots. Enjoy these smoothie recipes for weight loss: Pineapple Kiwi Smoothie with carrots, Truly Green Smoothie with spinach, CocoCranNut Smoothie with avocados, Gingered Veggie Fruit Smoothie with kale and avocado, Rhubarb Fruit Smoothie, Banana Chocolate Mint Green Smoothie with spinach, Spicy Tomato Smoothie, and Broccoli Smoothie. Also included are smoothie recipes with tofu.

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Editorial Imagen LLC

Published Date

ISBN 10

163022796X

ISBN 13

9781630227968

The Ecology of Collective Behavior

By: Deborah M. Gordon

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The Ecology of Collective Behavior

By: Deborah M. Gordon

A groundbreaking new perspective on collective behavior across biological systems Collective behavior is everywhere in nature, from gene transcription and cancer cells to ant colonies and human societies. It operates without central control, using local interactions among participants to allow groups to adjust to changing conditions. The Ecology of Collective Behavior brings together ideas from evolutionary biology, network science, and dynamical systems to present an ecological approach to understanding how the interactions of individuals generate collective outcomes. Deborah Gordon argues that the starting point for explaining how collective behavior works in any natural system is to consider how it changes in relation to the changing world around it. She shows how feedback use—the means by which networks of interactions operate—and the organization of interaction networks evolve to reflect the stability and demands of the environment. Ant colonies function collectively, and the enormous diversity of species in different habitats provides opportunities to look for general ecological patterns. Through an in-depth comparison of ant species, Gordon identifies broad trends in how the diversity of collective behavior in many other collective systems reflects the dynamics of the environment. Shedding light on how individual actions give rise to group behavior, The Ecology of Collective Behavior explains the evolution of collective behavior through innovation in participant interactions, offering new insights into how collective responses function in changing conditions.

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184

Publisher

Princeton University Press

Published Date

ISBN 10

0691232148

ISBN 13

9780691232140

Fugitive Spring

A Memoir

By: Deborah Digges

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Fugitive Spring

A Memoir

By: Deborah Digges

In this memoir, Digges recounts her passage from a cloistered childhood in a large and devout Missouri family, through her defiant college career, to her early marriage to an Air Force pilot during the Vietnam war and her emergence as a gifted poet. "A work that will strike emphathetic chords in many readers. . . ".--Newsday.

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Page Count

244

Publisher

Vintage

Published Date

ISBN 10

067974083X

ISBN 13

9780679740834

Book's by Deborah Holgers

Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat

Smoothie Diet Cookbook: Smoothie Recipes to Lose the Fat

The Ecology of Collective Behavior

The Ecology of Collective Behavior

Fugitive Spring

Fugitive Spring

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