Title

Login

Join

Book's by Debbie Rolmanis

Covers

List

Biomechanics for the Equestrian

Move Well to Ride Well

By: Debbie Rolmanis

Write a review Read reviews Take a Quiz Solve Book Puzzle

Biomechanics for the Equestrian

Move Well to Ride Well

By: Debbie Rolmanis

Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian will show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

363

Publisher

The Crowood Press

Published Date

ISBN 10

190880985X

ISBN 13

9781908809858

Biomechanics for the Equestrian

Move Well to Ride Well

By: Debbie Rolmanis

Write a review Read reviews Take a Quiz Solve Book Puzzle

Biomechanics for the Equestrian

Move Well to Ride Well

By: Debbie Rolmanis

Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian will show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

363

Publisher

The Crowood Press

Published Date

ISBN 10

190880985X

ISBN 13

9781908809858