From the bestselling author of Cold Waters comes a brooding thriller about a woman who must decide if safeguarding her family is worth burying a truth that will haunt her forever. Thirteen years ago, Jori Trahan's boyfriend vanished without a trace. Now, after moving back home to Alabama to care for her ailing grandmother and autistic brother, she comes face-to-face with the deadly mystery behind his disappearance. Jori has a rare form of synesthesia, meaning she can "hear" colors; to her, tones of voice are as unique as fingerprints. With the help of this ability and a sympathetic cop, Jori comes dangerously close to uncovering the truth. But those responsible will go to any length--including murder--to keep their dark secrets buried. Soon, it seems that no one in the sleepy bayou town is safe, and after Jori's brother is kidnapped, she knows she must drop the investigation or risk losing her family. But when protecting them means letting an evil deed go unpunished, putting family first may be the last thing she'll ever do.
In this tense romantic thriller, a rogue detective and a local cop join forces to bust a human trafficking ring deep in the Appalachian Mountains. Detective Charlotte Helms is on the trail of a human trafficking ring when her best friend’s daughter is abducted. Now it’s a personal mission, and nothing is going to get in her way—not even Officer James Tedder. Going undercover in the Appalachian Mountains, Charlotte and James cross paths under less-than-ideal circumstances. Trespassing, fleeing a peace officer . . . hell, she even aims a gun at his chest! Yet James can’t help but admire her fight. When they’re forced to become partners, James must trust Charlotte to have his back. But can he trust her with his heart?
Blood enemies, bound lovers... He'd loved a vampire once, only to have her murdered by vengeful Freebloods. Now to save his half–blood son from kidnappers, Garret Fox must look to another Freeblood for help. Once the empathic vampire Artemis reluctantly drinks his human blood, she cannot deny his request. But although their connection runs deep, their attraction hot, Garret can never forget what Artemis truly is. Sharing Garret's thoughts and feelings has wreaked havoc on her emotions. Discovering a malevolent force bent on destroying everyone they both care for brings her even closer to the human. Yet as Artemis fights side by side with her lover, she is deeply conflicted. Even if they both manage to survive this evil, how can she ever hope to find a true home with a man who hates her very kind?
In this romantic thriller, a cop must protect a moonshiner’s daughter—and her unborn baby—from a mysterious killer in the Appalachian foothills. After her father is murdered, Lilah Tedder dreads facing deputy Harlan Sampson. Not only did the handsome lawman leave her heartbroken, but she’s also carrying his secret child. Though she still wants him, Lilah knows his professional ambition won’t let him associate with the daughter of a notorious outlaw. But when a killer targets Lilah, Harlan becomes more than her protector. Now they must uncover old family secrets or pay the ultimate price.
The heights of danger Smoky Mountains Ranger by Lena Diaz Adam McKenzie’s protective instincts are on overdrive, but Jody Ingram is no helpless victim. She refuses to abandon the injured ranger who saved her life despite the mysterious gunmen hot on her trail. When their forced flight through treacherous mountain terrain leads to unbridled passion, Adam must decide if guarding Jody 24/7 is worth the risk to his life and his heart… Appalachian Abduction by Debbie Herbert Trespassing, fleeing a peace officer…hell, she’d aimed a gun at his chest! Officer James Tedder can’t help but admire her fight. And undercover detective Charlotte Helms will never quit. She’s on a personal mission: rescue her best friend’s daughter…and bust the child-trafficking ring that lured her away. When they’re forced to become partners, James must trust Charlotte to have his back. But can he trust her with his heart? USA TODAY Bestselling Author Debbie Herbert Previously published as Smoky Mountains Ranger and Appalachian Abduction
Deep in the Bayou, a strange and beautiful world of Merfolk exists. . . Mermaid Jet Borsage never fit in with her own kind; her dark hair and eyes set her apart from the other merfolk. Which was why she fell for the wrong man, and why she is still paying the price. One that has made her unwilling to trust any man. Until she meets Landry Fields... Agent Landry Fields is investigating Jet's former boyfriend, but he knows Jet is hiding something as well. At first he believed the beauty was involved in her ex-boyfriend's dangerous undersea excavations. But when he realizes he is falling for a real-live mermaid, Landry's by-the-book beliefs are rocked. Now can he save Jet and her clan from modern-day pirates to claim a future with the fiesty beauty?
A shared past could be the biggest threat… Sheriff’s deputy Dylan Armstrong has every intention of helping Bailey Covington when she becomes a serial killer’s latest obsession. What he hadn’t counted on was the intense connection he still shares with the reclusive park ranger. After years apart, Dylan never expected that one look would stir up every feeling from their past. But exploring their attraction will have to wait if they want to find a killer’s means and motive before the savage predator strikes again. USA TODAY Bestselling Author
The housing we live in shapes individual access to jobs, health, well being and communities. There are also substantial differences between generations regarding the type of housing they aspire to live in, their attitudes to housing costs, the nature of their households and their attitudes to different tenures. This important contribution to the literature draws upon research from the UK, Australia and the USA to show how lifetime attitudes to housing have changed, with new population dynamics driving the market and a greater emphasis on consumption. It also considers how the global financial crisis has differentially affected housing markets across the globe, with variable impacts on the long term housing transitions of different populations.
Jonas Salk's polio vaccine has taken on an almost legendary quality as a medical miracle, for it largely eradicated one of the most feared diseases of the 20th century. But the story of the vaccine has a dark side, one that has never been fully told before... Between 1954 and 1963, close to 98 million Americans received polio vaccinations contaminated with a carcinogenic monkey virus, now known as SV40. A concerted government effort downplayed the incident, and it was generally accepted that although oncogenic to laboratory animals, SV40 was harmless to humans. But now SV40 in showing up in human cancers, and prominent researchers are demanding a serious public health response to this forgotten polio vaccine contaminant. A gripping medical detective story, The Virus and the Vaccine raises major questions about vaccine policy.
Austria is a country known for its varied history and beautiful scenery. Popular figures from the country include Wolfgang Amadeus Mozart, the Von Trapp family, and Arnold Schwarzenegger. In this engaging book, readers learn about Austrias past, its present, and the ways in which it is working toward the future. All books of the critically-acclaimed Cultures of the World® series ensure an immersive experience by offering vibrant photographs with descriptive nonfiction narratives, and interactive activities such as creating an authentic traditional dish from an easy-to-follow recipe. Copious maps and detailed timelines present the past and present of the country, while exploration of the art and architecture help your readers to understand why diversity is the spice of Life.
The creators of the Vichy regime did not intend merely to shield France from the worst effects of military defeat and occupation; rather the leaders of Vichy were inspired by a will to regenerate France, to establish an authoritarian new order that would repair the degenerative effects of parliamentary democracy and liberal society. Their plan to effect this change took the form of a far-reaching programme they called the National Revolution. This is the first study of the National Revolution as the expression of Vichy's ideology and aims. It reveals the variety and complexity of both right wing and other strands of French thought in the context of the turbulent years of the 1930s - when Vichy's history really begins - and under the Occupation, when internal rivalries and divisions, as well as the pressures of war, doomed Vichy's programme of national regeneration. The book is structured around a consideration of the rhetoric of right-wing ideology and such key catchwords as 'decadence', 'action', 'order', 'realism' and 'new man', and shows how these phrases only served to mask the political and ideological incoherence of the Vichy government.
Exam board: AQA Level: GCSE Subject: Design and Technology First teaching: September 2017 First exams: Summer 2019 Target success in AQA GCSE (9-1) Design and Technology with this proven formula for effective, structured revision. Key content coverage is combined with exam-style tasks and practical tips to create a revision guide that students can rely on to review, strengthen and test their knowledge. With My Revision Notes, every student can: - plan and manage a successful revision programme using the topic-by-topic planner - consolidate subject knowledge by working through clear and focused content coverage - test understanding and identify areas for improvement with regular 'Now Test Yourself' tasks and answers - improve exam technique through practice questions, expert tips and examples of typical mistakes to avoid - get exam ready with extra quick quizzes and answers to the practice questions available online.
Since the terrorist attack of September 11th America has been filled with clouds of evil. They have darkened our reason and covered us with ashes of anger. How do we sort out our feelings of revenge and retaliation with those of understanding, compassion and love? Some of us believe knowledge of American history will give us the insight and maturity that we need to help our nation through this war on terrorism. American citizens need to understand the basic principles of democracy and freedom because they must know what we fight for. Americans need to rededicate themselves to the cause of freedom to face the future. Freedom should not be taken for granted because there are those who would take it from us. People need to understand that some governments terrorize and abuse their people. These governments intentionally control their people by keeping them oppressed and ignorant. The history of our country is great but as Thomas Jefferson warned: "If a nation expects to be ignorant and free, it expects what never was and never will be". A recent alarming ACTA report which polled seniors at the nation's top 55 colleges indicates that we have a generation of Americans who are historically illiterate. The survey revealed that almost half would fail the basic test in American history required for immigrants who seek citizenship in the United States. American Symbols Commemorative Edition has the common information about the different state flowers, birds and trees as well as information about the many new symbols which the states have enacted which includes their scientific names and dates of inception it also includes the active and colorful history of each state and interesting facts and trivia about the states.
In 1956, one year before federal troops escorted the Little Rock 9 into Central High School, fourteen year old Jo Ann Allen was one of twelve African-American students who broke the color barrier and integrated Clinton High School in Tennessee. At first things went smoothly for the Clinton 12, but then outside agitators interfered, pitting the townspeople against one another. Uneasiness turned into anger, and even the Clinton Twelve themselves wondered if the easier thing to do would be to go back to their old school. Jo Ann--clear-eyed, practical, tolerant, and popular among both black and white students---found herself called on as the spokesperson of the group. But what about just being a regular teen? This is the heartbreaking and relatable story of her four months thrust into the national spotlight and as a trailblazer in history. Based on original research and interviews and featuring backmatter with archival materials and notes from the authors on the co-writing process.
The Victorian belief that women were the ‘weaker sex’ who were expected to devote themselves entirely to family life, made it almost inconceivable that they could ever be capable of committing murder. What drove a woman to murder her husband, lover or even her own child? Were they tragic, mad or just plain evil? Using various sources including court records, newspaper accounts and letters, this book explores some of the most notorious murder cases committed by seven women in nineteenth century Britain and America. It delves into each of the women’s lives, the circumstances that led to their crimes, their committal and trial and the various reasons why they resorted to murder: the fear of destitution led Mary Ann Brough to murder her own children; desperation to keep her job drove Sarah Drake to her crime. Money was the motive in the case of Mary Ann Cotton, who is believed to have poisoned as many as twenty-one people. Kate Bender lured her unsuspecting victims to their death in ‘The Slaughter Pen’ before stripping them of their valuables; Kate Webster’s temper got the better of her when she brutally murdered and decapitated her employer; nurse Jane Toppan admitted she derived sexual pleasure from watching her victims die slowly and Lizzie Borden was suspected of murdering her father and stepmother with an axe, so that she could live on the affluent area known as ‘the hill’ in Fall River, Massachusetts.
Old flames reignite and new passions burn when lovers follow their hearts back to the place they once called home. . . "Whale Island" by Cathy Lamb Family secrets and imposing friends are making Chalese feel like an outsider in her very own home on beautiful Whale Island. But it's only when a shocking revelation makes her feel truly lost that she opens her heart to the possibilities the past offers--including a chance at love with the last man she expected. . . "Queen Of Hearts" by Judy Duarte Her high school reunion is coming up, and advice columnist Jenn Kramer couldn't be dreading it more--until she lays eyes on Marcos. Jenn hardly noticed him when they were kids, but now he's all grown up. . . and how deliciously he's changed. . . "The Honeymoon House" by Mary Carter It doesn't get more romantic than Andy Beck's cottage on Martha's Vineyard. But love is the last thing on his mind--he just wants to get the cottage ready for his best friend's honeymoon. At least that's the plan, until he finds the gorgeous Maid of Honor ransacking his house--in the most irresistible way. . . "The Marrying Kind" by #1 New York Times bestselling author Debbie Macomber High school sweethearts Katie and Jason haven't seen each other in ten years--and now she's walked back into his life. With one look, the love they shared comes flooding back--only now the odds seem stacked against them. But when something's meant to be, all bets are off. . .
This charming story presents a new way for young children to understand how to creatively embrace who they are, no matter what others think. Carla's lunch box is filled with odd delights like the Olive, Pickle and Green Bean Sandwich, the Banana-Cottage-Cheese Delight, and the unforgettable Chopped Liver, Potato Chips, and Cucumber Combo. To Carla, they are delicious and creative lunches, but her teasing classmates are unconvinced and abandon her at the lunch table to eat her bizarre sandwiches alone. One day, however, tables turn when Buster—the worst tease of all—forgets his lunch on the day of the picnic and Carla thoughtfully offers him her extra sandwich. Her own spirited nature helps Carla teach her classmates that "unusual" can actually be good. Lively illustrations help showcase the book's messages of acceptance, tolerance, individuality, and creativity, and the funny plot and authentic dialogue are sure to make this tale a favorite among elementary school children. Carla's creative sandwich solutions provide young chefs-to-be with the inspiration to create sandwich masterpieces of their own.
NEW YORK TIMES BESTSELLER • A solo holiday trip inspires one woman to rediscover her passion—and remember that, sometimes, duets are more fun—in this romantic Christmas novel from #1 New York Times bestselling author Debbie Macomber. “A perfectly delicious Christmas bonbon of a novel.”—Mary Kay Andrews, New York Times bestselling author of The Santa Suit and Bright Lights, Big Christmas Hailey Morgan’s life has always revolved around music. She once had big dreams of becoming a professional songwriter, but the reality of life has led her to working as an assistant high school band teacher in Portland. As the holidays approach, Hailey dreads the annual tradition of spending Christmas with her family and dodging her mother’s meddling questions about her love life. When Hailey’s close friend offers her the use of her family’s empty cabin for a rejuvenating solo holiday retreat, Hailey finally decides to do something to make herself happy. However, her arrival in the small town of Podunk, Oregon, is anything but peaceful when she discovers the cabin has been invaded by several wild animals. Luckily, Jay, the son of the town’s main store proprietor—and an incredibly handsome and charming former musician to boot—is more than willing to help. Soon Hailey and Jay are nearly inseparable, chopping down and decorating a Christmas tree, sipping hot cocoa in front of a cozy fire, and best of all, playing music together. Jay’s positive feedback and encouragement inspire Hailey to believe she might succeed as a songwriter after all. But even in her snow-dusted oasis, family holiday drama still finds Hailey, interrupting and threatening her newfound peace and confidence. Meanwhile revelations from Jay present complications of their own. Suddenly her Christmas paradise has become a winter storm and Hailey must weather through the challenges to stand up for herself and embrace the holiday spirit.
Four heartwarming stories of finding love in friendly small towns, from bestselling and favorite authors, together for the first time in one value-packed box set! 16 Lighthouse Road by Debbie Macomber Welcome to Cedar Cove, Washington, where the news of the day is that family court Judge Olivia Lockhart has denied the divorce petition of a young local couple. Olivia is trusting her instincts that the two need to try again. Newspaper editor Jack Griffin admires Olivia’s choice, and the woman herself. Now Olivia has her hands full between her work and her tricky relationships with her daughter and her mother—and now Jack’s courtship. Everyone in Cedar Cove is talking! The 10-Year Reunion by Susan Wiggs Beautician Twyla McCabe was voted most likely to succeed in her high school graduating class, but a run of bad luck forced her to give up her dreams of college and a career. Now a widow with a six-year-old and essentially Dear Abby with a blow-dryer, she longs to show up at her ten-year school reunion with a date she can show off. But when her well-meaning customers arrange for her to attend the Hell Creek High School Reunion with Rob Carter, M.D., Twyla knows they’ve gone too far. Who would believe a woman who dyes hair for a living could be engaged to such a hunk? No One But You by Brenda Novak Silver Springs, a picturesque small town in Southern California where even the hardest hearts can learn to love again… Sadie Harris is out of options, and desperately determined not to lose the custody battle for her son, so she takes position assisting Dawson Reed—who recently stood trial for murder. Dawson just wants to leave his painful past behind and fix up the family farm. As their professional relationship grows into something else, Sadie realizes that Dawson has a good heart, one that might be worth fighting for. Welcome to Moonlight Harbor by Sheila Roberts For her fortieth birthday, Jenna Jones is getting a divorce. She’s barely able to support herself and her teenage daughter, and now her deadbeat ex is demanding spousal support! The unexpected gift of being asked to manage the Driftwood Inn for her aging Aunt Edie might be the rainbow at the end of the storm. Or not. The coastal town is a little more run-down that Jenna remembered, and the inn is worse. But with the help of her new friends and a couple of handsome citizens, perhaps the sunshine is on the horizon after all. Because, no matter what, life is always good at the beach.
Examines the life and times of the influential African-American writer, from his early life as the son of a Mississippi sharecropper to his successful literary career, and his later life spent outside the United States.
Meditation is now enjoying a renewed surge of popularity, penetrating the public consciousness as never before. What might that mean for us all? "Be the Change" examines the transformations wrought by this ancient practice through the wisdom of extraordinary luminaries, interwoven with text from award-winning authors Ed and Deb Shapiro. The words of these spiritual leaders from all disciplines and walks of life will surprise, enlighten, and inspire readers to begin their own meditation practiceand perhaps create the foundation for a new and more hopeful age. Includes wisdom from luminaries such as: *HH the Dalai Lama * Marianne Williamson * Robert Thurman * Jon Kabat-Zinn* Ram Dass *Byron Katie * Dan Millman * Joan Borysenko *Jane Fonda * HH The Karmapa* Jack Kornfield *Krishna Das * Dean Ornish * Andrew Cohen * Jean Houston * Kitaro * Ellen Burstyn * Gregg Braden * Gay & Kathlyn Hendricks * Debbie Ford * Gangaji * Rabbi Zalman Schachter * Cyndi Lee * Wavy Gravy * Linus Roache * Tim Freke * Don Campbell *and many more
The connection between childhood and poetry runs deep. And yet, poetry written for children has been neglected by criticism and resists prevailing theories of children's literature. Drawing on Walter Ong's theory of orality and on Iain McGilChrist's work on brain function, this book develops a new theoretical framework for the study of children's poetry. From Tongue to Text argues that the poem is a multimodal form that exists in the borderlands between the world of experience and the world of language and between orality and literacy – places that children themselves inhabit. Engaging with a wide range of poetry from nursery rhymes and Christina Rossetti to Michael Rosen and Carol Ann Duffy, Debbie Pullinger demonstrates how these 'tactful' works are shaped by the dynamics of orality and textuality.
NEW YORK TIMES BESTSELLER • Two women at different stages of life find themselves on a journey of renewal after undergoing hardships in this uplifting novel from #1 New York Times bestselling author Debbie Macomber. “Wise, warm, witty, and charmingly full of hope, this story celebrates the surprising and unexpected ways that family, friendship, and love can lift us up.”—Kristin Hannah, #1 New York Times bestselling author of The Four Winds Joan Sample is not living the life she expected. Now a widow and an empty-nester, she has become by her own admission something of a recluse. But after another birthday spent alone, she is finally inclined to listen to her sister, who has been begging Joan to reengage with the world. With Emmie’s support, Joan gathers the courage to take some long-awaited steps: hiring someone to tame her overgrown garden, joining a grief support group, and even renting out a room to a local college student. Before long Joan is starting to feel a little like herself again. Across town, Maggie Herbert works mornings as a barista, tending to impatient customers before rushing to afternoon nursing classes. She lives with her alcoholic father, ducking his temperamental outbursts and struggling to pay the household bills. But her circumstances brighten when she finds a room for rent in Joan’s home. In the unexpected warmth of her new situation, Maggie finds a glimmer of hope for a better life. But will Maggie’s budding attraction to one of her favorite customers ruin the harmony she’s only recently found with Joan? Meanwhile, what is Joan to make of the mysterious landscaper who’s been revitalizing her garden—a man who seems to harbor a past loss of his own? As Maggie and Joan confront difficult life choices, they draw strength from this new friendship in surprising ways—discovering in the process that “found family” is often the very best kind.
An illustrated guide to "green" design strategies "This is a book that many in the design community have been waiting for--a volume that clearly and succinctly lays out the strategies and tools at our disposal for creating interiors that will serve not only our clients' needs, but also those of the planet. Best of all, it's an inspiration to read, allowing each of us to see our way to becoming a part of the design solution needed for a sustainable future. If you are a designer, you need this book!" --Sarah Susanka, FAIA, author of the Not So Big series and Home by Design "This excellent book will benefit designers of residential interiors that incorporate sustainable design into their practices or are looking to begin to do so. Designers may be surprised by the variety of projects shown that are great examples of residential sustainable interiors." --Bernadette Upton, ASID, LEED AP, founding member of the Sustainable Design Council and member of the Florida Green Building Coalition Issues of sustainability and environmental consciousness have been increasingly important to designers of residential interiors. A leading firm that has built its expertise in addressing environmental concerns in residential interiors, Associates III presents solutions for the design practitioner in this book. Covering topics such as indoor air quality, identifying low-impact materials, conserving energy and water, and support of construction teams in reducing waste, Sustainable Residential Interiors provides designers with the necessary information and tools to integrate environmentally responsible design into their practice. Sustainable Residential Interiors takes readers through an integrated design process, showing how sustainable principles and practices can be applied on virtually every level of interior design. Taking a practical, hands-on approach, this accessible and easy-to-understand resource guide includes: Visual examples of sustainable projects and applications Critical thinking about environmental issues within homes Guidelines for clients and project teams Helpful checklists for greening projects and specification In-depth information to promote understanding and assist in specifying interior finishes and furnishings Questions for manufacturers and vendors Effective methods of marketing sustainable design services
This book is a challenge to the concept of wellbeing as applied to children, suggesting that it should be understood at the level of the child, rather than a list of things that are needed in order to live well.
In this reflective guide, Debbie Williams walks you through the discipline and relationship of prayer—a new life of passion and purpose awaits you. With an enthusiastic invitation to use her book as an interactive guide to deepen the reader's prayer, Debbie Williams sets out to redirect the focus from us to God, who is divine, and who can accomplish all things. Using the acronym PRAY for Praise, Repent, Ask, and Yield, she encourages a study of God's attributes with an A-Z exploration which ranges from Almighty to Zealous God. Each chapter reveals more of who God is and how He alone is capable to meet our every need as we recognize who He truly is.
This beauty bible devoted to chemotherapy patients--written by a cancer survivor and a fashion-industry insider--offers a revolutionary way to help healing women feel and look their best.
In her second mom-lit adventure, author Debbie DiGiovanni chronicles the unpredictable life of an empty-nest mom named Stephy who finds her hands full when she becomes a production assistant for a television show. Through several twists of fate, her role with the Home Living Channel suddenly changes from behind-the-scenes to before-the camera as she becomes the central figure of a reality show about an average woman whose every move is documented by a camera crew. With an arrogant television executive and a personal staff who are further complicating her once-simple life, her challenges mount until a series of God-directed events bring a real reality check to the mayhem around her.
Chronicles the life of the thirty-sixth president, from his Texas roots to his impact on the War on Poverty, the civil rights movement, and the programs of the "Great Society.
Research Methods for the Biosciences is the perfect resource for students wishing to develop the crucial skills needed for designing, carrying out, and reporting research, with examples throughout the text drawn from real undergraduate projects.
The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.
This unique book is the key to computer contouring, exploring in detail the practice and principles using a personal computer. Contouring allows a three dimensional view in two dimensions and is a fundamental technique to represent spatial data. All aspects of this type of representation are covered including data preparation, selecting contour intervals, interpolation and griding, computing volumes and output and display. Formulated for both the novice and the experienced user, this book initially conducts the reader through a step by step explanation of PC software and its application to personal data, and then presents the rationale and concepts for contouring using the computer. Accompanying the book is a set of BASIC programs, in ASCII format, on an MS-DOS 360KB floppy disk. These programs implement eighteen interpolation methods, five gradient estimation techniques, and seven types of display, and are designed to be adapted or combined to suit a wide range of possible objectives concerning either the comparative study of contouring methodology or the practical production of contour displays.
This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered from osteoporosis. As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the development of the disease. Then it provides a carefully selected series of exercises designed to combat the debilitating effects of osteoporosis. Ranging from chair-based exercises suitable for advanced cases to more energetic exercise routines, these are tried and tested ways to help people tackle osteoporosis head on and improve their health and quality of life.
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