Debbie Danowski's Books

The Emotional Eater's Book of Inspiration

90 Truths You Need to Know to Overcome Your Food Addiction

By: Debbie Danowski

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The Emotional Eater's Book of Inspiration

90 Truths You Need to Know to Overcome Your Food Addiction

By: Debbie Danowski

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds --and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: You won't lose one ounce of weight by talking about it. Dieting is not a competitive sport. Cleaning your plate will not feed one starving child. "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.

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Page Count

226

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0786734787

ISBN 13

9780786734788

The Emotional Eater's Book of Inspiration

90 Truths You Need to Know to Overcome Your Food Addiction

By: Debbie Danowski

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The Emotional Eater's Book of Inspiration

90 Truths You Need to Know to Overcome Your Food Addiction

By: Debbie Danowski

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Page Count

450

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0786734787

ISBN 13

9780786734788

The Overeaters Journal

Exercises for the Heart, Mind, and Soul

By: Debbie Danowski

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The Overeaters Journal

Exercises for the Heart, Mind, and Soul

By: Debbie Danowski

A guided journal to help overeaters get to the heart and soul of their eating patterns. As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

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Page Count

168

Publisher

Simon and Schuster

Published Date

ISBN 10

1592858457

ISBN 13

9781592858453

Why Can't My Child Stop Eating?

A Guide to Helping Your Child Overcome Emotional Overeating

By: Debbie Danowski

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Why Can't My Child Stop Eating?

A Guide to Helping Your Child Overcome Emotional Overeating

By: Debbie Danowski

Food addiction expert Debbie Danowski details a holistic recovery plan for overweight children that will work when nothing else has.

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Page Count

169

Publisher

Central Recovery Press, LLC

Published Date

ISBN 10

1937612279

ISBN 13

9781937612276

Why Can't I Stop Eating?

Recognizing, Understanding, and Overcoming Food Addiction

By: Debbie Danowski,Pedro Lazaro

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Why Can't I Stop Eating?

Recognizing, Understanding, and Overcoming Food Addiction

By: Debbie Danowski,Pedro Lazaro

This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.

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Page Count

215

Publisher

Simon and Schuster

Published Date

ISBN 10

159285754X

ISBN 13

9781592857548

The Overeaters Journal

Exercises for the Heart, Mind, and Soul

By: Debbie Danowski

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The Overeaters Journal

Exercises for the Heart, Mind, and Soul

By: Debbie Danowski

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Age

Page Count

168

Publisher

Simon and Schuster

Published Date

ISBN 10

1592858457

ISBN 13

9781592858453

Why Can't I Stop Eating?

Recognizing, Understanding, and Overcoming Food Addiction

By: Debbie Danowski,Pedro Lazaro

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Why Can't I Stop Eating?

Recognizing, Understanding, and Overcoming Food Addiction

By: Debbie Danowski,Pedro Lazaro

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Age

Page Count

215

Publisher

Simon and Schuster

Published Date

ISBN 10

159285754X

ISBN 13

9781592857548

Why Can't My Child Stop Eating?

A Guide to Helping Your Child Overcome Emotional Overeating

By: Debbie Danowski

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Why Can't My Child Stop Eating?

A Guide to Helping Your Child Overcome Emotional Overeating

By: Debbie Danowski

Food addiction expert Debbie Danowski details a holistic recovery plan for overweight children that will work when nothing else has.

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Age

Page Count

169

Publisher

Central Recovery Press, LLC

Published Date

ISBN 10

1937612279

ISBN 13

9781937612276

Manless

A Celebration of Single Life and Achieving Deeper Fullfilment on Your Own

By: Dr. Debbie Danowski

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Manless

A Celebration of Single Life and Achieving Deeper Fullfilment on Your Own

By: Dr. Debbie Danowski

You know them almost instantly, the women in committed relationships who can’t imagine being without a man in their lives. They can’t understand how any woman can survive without a partner. Manless: A Celebration of Single Life and Achieving Deeper Fulfillment on Your Own provides readers with practical suggestions on how to create and celebrate the benefits of single life. Designed for both those already living single lives and those seeking greater personal fulfillment whether or not they are in relationships, Manless reminds readers of the gifts and opportunities a manless life provides while at the same time challenging the societal expectations that have become mindlessly passed down from one generation to another.

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Age

Page Count

168

Publisher

EDICIONES URANO

Published Date

ISBN 10

1953027385

ISBN 13

9781953027382

Book's by Debbie Danowski

The Emotional Eater's Book of Inspiration

The Emotional Eater's Book of Inspiration

The Emotional Eater's Book of Inspiration

The Emotional Eater's Book of Inspiration

The Overeaters Journal

The Overeaters Journal

Why Can't My Child Stop Eating?

Why Can't My Child Stop Eating?

Why Can't I Stop Eating?

Why Can't I Stop Eating?

The Overeaters Journal

The Overeaters Journal

Why Can't I Stop Eating?

Why Can't I Stop Eating?

Why Can't My Child Stop Eating?

Why Can't My Child Stop Eating?

Manless

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