Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.
Discover the remarkable ways your nervous system works in service of your safety and well-being. Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises, which readers can respond to directly in the pages of the book. Readers are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the reader’s own pace, and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how readers decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.
Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.
Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.
Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.
With new chapters and updates from early childhood leaders Deb Curtis and Margie Carter invite early childhood educators to learn the art and skill of observation. The art of observing children is more than merely the act of watching them—it is also using what you see and hear to craft new opportunities in your classroom. This resource provides a wealth of inspiration and practice. It will help early childhood educators learn to observe in new ways, witness children's remarkable competencies as they experience childhood, and find new joy in their work with children. The third edition updates include New information on schema theory including a list of the definitions of schemas Updated stories that reflect schema explorations and focus on observing children’s ability to get along Added information on identity development and the anti-bias goals New chapter on observing children using their bodies New QR codes to videos to continue learning Updates on technology and approaches to keeping observations at the center of required assessments
Being literate in the twenty-first century means being an empowered receiver, user and creator of diverse text types communicated across multiple and rapidly changing modalities. English and Literacies: Learning to make meaning in primary classrooms is an accessible resource that introduces pre-service teachers to the many facets of literacies and English education for primary students. Addressing the requirements of the Australian Curriculum and the Early Years Learning Framework, English and Literacies explores how students develop oracy and literacy. Reading, viewing and writing are discussed alongside the importance of children's literature. Taking an inclusive and positive approach to teaching and learning for all students, it explores the creation of texts using spelling, grammar in context and handwriting/keyboarding skills, as well as the need for authentic assessment and reporting. Finally, the text explores the importance of literacy partnerships and how teachers can address literacy challenges across the curriculum.
From the award-winning author of A Heart in a Body in The World comes a gorgeous and fiercely feminist young adult novel. When a teen travels to Hawaii to track down her sperm donor father, she discovers the truth about him, about the sunken shipwreck that’s become his obsession, and most of all about herself. Harper Proulx has lived her whole life with unanswered questions about her anonymous sperm donor father. She's convinced that without knowing him, she can't know herself. When a chance Instagram post connects Harper to a half sibling, that connection yields many more and ultimately leads Harper to uncover her father's identity. So, fresh from a painful breakup and still reeling with anxiety that reached a lifetime high during the pandemic, Harper joins her newfound half siblings on a voyage to Hawaii to face their father. The events of that summer, and the man they discover—a charismatic deep-sea diver obsessed with solving the mystery of a fragile sunken shipwreck—will force Harper to face some even bigger questions: Who is she? Is she her DNA, her experiences, her successes, her failures? Is she the things she loves—or the things she hates? Who she is in dark times? Who she might become after them?
This first detailed account of Jane Campion's career as a filmmaker introduces students to the key debates surrounding this controversial and experimental director – a great introduction to one of the most important directors of contemporary cinema.
Job Search Sucks! If you are looking for work, will be looking for work, or have given up on the whole job hunting experience, you will know how true that is. But, if you want work, you gotta do the job search thing, so why not get a laugh or two and some great advice along the way? Read it all? Heard it all? Don't be so sure. Being fired is a horrible experience. A layoff may sound less brutal, but in reality its just a firing in camouflage; you are still being given the boot, only with benefits (sometimes). Just as crappy is having to reenter the workforce after an accident or illness has shattered your confidence, maybe even stolen your ability to do a job you loved and were good at. Or you have just graduated and have no clue what you really want to do with your life or who is going to hire you without experience. Whatever your story, the fact is, some horrific, brutal, or crappy event has forced you to look for work. You just might find a new idea or two in this frank and funny look at what we all know to be trueJob Search Sucks!
Create a larger vision in your child care program and perform your job as a center director with motivation and creativity. Early childhood leaders Deb Curtis, Margie Carter, and Luz Casio provide inspiration and support in this newly updated edition of The Visionary Director. The third edition reflects new requirements and initiatives in early childhood programs adds QR Code access links with short video stories and print resources that further illuminate the ideas under consideration has a stronger focus on creating an organizational culture that is shaped by more diverse perspectives with an anti-racist, anti-bias, equity lens updates content to address current early childhood education trends and leadership for an expanded definition of quality Find a concrete framework for approaching and organizing your work, as well as principles, strategies, and self-directed activities to support your vision for building a strong learning community for your staff and the young children in their care.
This book offers a transnational feminist response to the gender politics of torture and terror from the viewpoint of populations of color who have come to be associated with acts of terror. Using the War on Terror in Afghanistan and Iraq, this book revisits other such racialized wars in Palestine, Guatemala, India, Algeria, and South Africa. It draws widely on postcolonial literature, photography, films, music, interdisciplinary arts, media/new media, and activism, joining the larger conversation about human rights by addressing the problem of a pervasive public misunderstanding of terrorism conditioned by a foreign and domestic policy perspective. Deb provides an alternative understanding of terrorism as revolutionary dissent against injustice through a postcolonial/transnational lens. The volume brings counter-terror narratives into dialogue with ideologies of gender, race, ethnicity, nationality, class, and religion, addressing the situation of women as both perpetrators and targets of torture, and the possibilities of a dialogue between feminist and queer politics to confront securitized regimes of torture. This book explores the relationship in which social and cultural texts stand with respect to legacies of colonialism and neo-imperialism in a world of transnational feminist solidarities against postcolonial wars on terror.
Love Inspired brings you three new titles for one great price, available now! Enjoy these uplifting contemporary romances of faith, forgiveness and hope. This Love Inspired bundle includes Her Montana Cowboy by Valerie Hansen, Redeeming the Rancher by Deb Kastner and Forever a Family by Bonnie K. Winn. Look for 6 new inspirational stories every month from Love Inspired!
Help underserved high-potential students claim their right to an education that addresses their unique needs. In gifted education, an important and contentious issue that has yet to be sufficiently addressed is the systemic underrepresentation of gifted students who have been discriminated against in school-based gifted and advanced learner programs because of their race, ethnicity, gender identity, sexual orientation, socioeconomic status, or other realities. Empowering Underrepresented Gifted Students gives a voice to those students and brings their stories into focus. With chapters written by student and expert scholars who specialize in addressing the structural inequity and educational inequality in gifted and advanced learner programs, Empowering Underrepresented Gifted Students recommends practices and strategies for helping underserved high-potential students claim their right to an education that addresses their unique needs. Each chapter has key takeaways and discussion questions, providing a built-in book study guide to prepare educators to engage students in conversation and to help develop their self-advocacy skills. Coeditors Dr. Joy Lawson Davis and Deb Douglas have brought together the voices of experts and students to help educators move closer to ensuring equity, access, and excellence in gifted education. By arming historically marginalized gifted students with self-advocacy strategies, these remarkable students will be better enabled to fulfill their dreams.
From bestselling author Deb Caletti comes a beautiful and profound novel of three women coming to terms with love and marriage—sure to move and delight fans of Kristin Hannah, Liane Moriarty, and Anna Quindlen. “You don’t grow up on a divorce ranch and not learn to take a vow seriously.” When Callie McBride finds a woman’s phone number written on a scrap of paper her husband has thrown away, she thinks that her marriage is over. Callie flees to Nevada and her Aunt Nash’s Tamarosa Ranch, where she’s shocked to see that the place of so many happy childhood memories is in disrepair. Worse, Aunt Nash is acting bizarrely—hoarding stacks of old photographs, burying a book in the yard, and railing against Kit Covey, a handsome government park ranger who piques Callie’s interest. But Aunt Nash may prove to be saner than she seems once Callie pulls back the curtain on Tamarosa’s heyday—the 1940s and ’50s, when high-society and Hollywood women ventured to the ranch for quickie divorces and found a unique sisterhood—and uncovers a secret promise Nash made to her true love. Callie will come to see is that no life is ever ordinary. No story of love is, either. Praise for The Secrets She Keeps “Caletti once again combines interesting characters, pitch-perfect dialogue, and an intriguing plot to tell a deeply memorable story. Her latest is a thoughtful exploration of love and marriage and the power of family and friendship to help along the way.”—Booklist “Past, present, and the strength of female friendship blend in a work billed for the Kristin Hannah–Liane Moriarty crowd.”—Library Journal Praise for Deb Caletti’s He’s Gone “Deb Caletti doesn’t just make a stunning debut into adult fiction; she throws down the gauntlet. This is a mesmerizing novel.”—New York Times bestselling author Sarah Addison Allen “Striking . . . well-written, strongly characterized and emotionally complex fiction.”—Kirkus Reviews (starred review) Look for special features inside. Join the Random House Reader’s Circle for author chats and more.
Wally Jackson wants to win a wresting match. Any match. But when he and his older sister, Wendi, run into a strange animal, Wally must decide: Should he help Wendi track the creature she believes is a werewolf? Or should he train for the big match? It is a monster of a decision, and it leads to a frightfully funny, action-packed sports adventure.
The story of an accomplished group of Women who, more than any others, moulded Bengal's distinct ethos. The Tagore family has long been the focus of public curiosity. Like its men, the women of this illustrious family have had a great and enduring influence on the life and people of Bengal. Women of the Tagore Household portrays several generations of connoisseurs, aesthetes and lovers of literature who were nurtured under the umbrella of cultural richness and spiritual freedom that the extended family provided. We meet Rabindranath's wife Mrinalini and his sister-in-law Kadambari, who had considerable influence on the young poet; the progressive Jnandanandini who sailed alone to England in the nineteenth century, presenting to ordinary women a vision of courage and daring; and Sushama, who broke out of the confines of music, literature and culinary arts to tread the path of women's empowerment. This book reveals hitherto unknown aspects of women's emancipation in Bengal in which the women of the Jorasanko Tagore family were at the forefront-Chandramukhi and Kadambini were the first two female graduates of India, Protiva opened up music and dramatics to women by preparing musical notations for Brahmo sangeet and Hindustani classical music, and Pragya's prefaces to her cookbooks are still considered storehouses of not only recipes but also homemaking skills. This engaging narrative, spanning over three hundred years, highlights the Tagores' influence on the Bengal Renaissance and brings out the special role the Tagore women played in Bengali history and culture.
From manufacturing to medicine, nanotechnology implies revolutionary change. However, the sweeping changes wrought by a technological advance of this magnitude are likely to come at a price that includes unforeseen environmental impact, disruptions in industry, displacement of workers, and deeply controversial applications of the technology and its offspring. Nanotechnology: Ethics and Society provides a conceptually clear and straightforward ethical framework, in which pragmatic questions can be raised regarding the impact of nano-related technologies. The book focuses on general issues related to nanotechnology in nanomaterials and manufacturing as well as impacts on the marketplace and workforce. After an overview of the nanotechnology revolution, the text illustrates key concepts in the assessment model and then applies this model to a case study related to human enhancement technologies. It also offers an ethical agenda for addressing the challenges of nanotechnology. Nanotechnology promises to be the next great technological revolution. This important volume provides a framework for deciding how best to take advantage of nanotechnology opportunities while also minimizing the harm of negative effects.
In more than 100 historic photographs, this book captures the remarkable story of this vast and complex state. An elderly Inupiat woman is clearly pleased with her long line of drying fish fillets on a windy and sunny day. A pack train carries 1,200 pounds of gold destined for the First National Bank of Fairbanks. A man with suit and fedora plays a violin while sitting on a piece of ice in the Chena River. A posed shot from the turn of the century shows well-dressed women (likely prostitutes) in Klondike City. The passage of time reveals the change of structures from sod houses to tents to log cabins to detailed Victorian homes, but the indomitable spirit of the people remains evident across generations. Deb Vanasse's thoughtful text and expert selection of images - from snapshots to formal studies - bring a remarkable world to life for readers.
It's the trip of a lifetime, a dream come true. You and your sister are climbing to the summit of Mount Everest. But when you get caught in a terrible blizzard, you find yourself in an endless struggle to stay alive! Do you and your sister have what it takes to save yourselves from the mountain's many dangers? Or will your choices lead to a tragic ending? Put yourself in this adventure and find out! Test your survival skills with outcomes affected by your decisions, and enjoy a thrilling story that puts you in control.
He is perhaps the most famous character and the greatest detective in the world - and he is you! You search for evidence. You follow the clues. You experience the danger. Do you have what it takes to solve three of the most puzzling Sherlock Holmes cases? Or will the villainous plots lead to your doom? Step into this adventure, and choose your path. But choose wisely, or else...
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