Deanna M. Minich's Books

Quantum Supplements

A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs

By: Deanna M. Minich

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Quantum Supplements

A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs

By: Deanna M. Minich

The author of The Complete Handbook of Quantum Healing serves up “a must read for anyone interested in holistic health, supplements, and healing” (Elise Marie Collins, author of Super Ager). Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help people explore the ever-growing field of energy medicine. This user-friendly, cutting edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body’s natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to-read tables, and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything—from bolstering the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss. “A critical handbook for anyone who wants to blend a practical approach with chakras to equal ‘real energy’ for life.”—Cyndi Dale, author of The Subtle Body: An Encyclopedia of Your Energetic Anatomy “An absolute gem! . . . Dr. Minich seamlessly weaves together scientific fact and ancient/intuitive wisdom in a highly readable fashion. Your understanding of vitamins, minerals, and herbs will be forever changed. I consider this book a must have reference work that takes us into the future of nutrition.”—Marc David, founder and director of the Institute for the Psychology of Eating, author of The Slow Down Diet

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Page Count

262

Publisher

Mango Media Inc.

Published Date

ISBN 10

1609251024

ISBN 13

9781609251024

An A-Z Guide to Food Additives

Never Eat What You Can't Pronounce

By: Deanna M. Minich

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An A-Z Guide to Food Additives

Never Eat What You Can't Pronounce

By: Deanna M. Minich

An A-Z Guide to Food Additives will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. Designed to fit in a purse or pocket, this little book will serve as an additive translator when navigating through the landmine field of additives or ingredients that may cause allergic rea...

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Page Count

142

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ReadHowYouWant.com

Published Date

ISBN 10

1458779432

ISBN 13

9781458779434

Chakra Foods for Optimum Health

A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit

By: Deanna M. Minich

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Chakra Foods for Optimum Health

A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit

By: Deanna M. Minich

Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

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Page Count

287

Publisher

Mango Media Inc.

Published Date

ISBN 10

1609250656

ISBN 13

9781609250652

The Rainbow Diet

A Holistic Approach to Radiant Health Through Foods and Supplements

By: Deanna Minich

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The Rainbow Diet

A Holistic Approach to Radiant Health Through Foods and Supplements

By: Deanna Minich

Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

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Page Count

265

Publisher

Mango Media Inc.

Published Date

ISBN 10

1633410250

ISBN 13

9781633410251

The Complete Handbook of Quantum Healing

An A–Z Self-Healing Guide for Over 100 Common Ailments

By: Deanna Minich

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The Complete Handbook of Quantum Healing

An A–Z Self-Healing Guide for Over 100 Common Ailments

By: Deanna Minich

The Holistic Healing Handbook for a Homeopathic Household “A thoughtful, comprehensive synthesis of a multifaceted approach to healing” —Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series #1 New Release in Diseases & Physical Ailments Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time. Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach —or approaches —for you. See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work. Inside, you’ll find: An A-Z list of over 100 common ailments 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more Self healing quotes, meditations, and healing energy exercises to restore the body and the soul If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

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Page Count

256

Publisher

Mango Media Inc.

Published Date

ISBN 10

1642507490

ISBN 13

9781642507492

An A–Z Guide to Food Additives

Never Eat What You Can't Pronounce

By: Deanna M. Minich

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An A–Z Guide to Food Additives

Never Eat What You Can't Pronounce

By: Deanna M. Minich

A reference for decoding what those mysterious ingredients are—and how they may affect you: “The definitive guide for the health-conscious shopper.” —Robert H. Lerman, MD, PhD Here’s a tongue twister: Say cochineal extract, diacetyl, tertiary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what’s in your food that’s important, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive-free diet. A-Z Guide to Food Additives helps you change the way you eat and shop—providing heart-healthy tips while helping you avoid undesirable food additives. Also, you’ll get the rundown on which additives do no harm and may even be nutritious. This “additive translator” lets you head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other. A-Z Guide to Food Additives delivers: Essential nutrition advice Hints on what to look for when reading those unreadable ingredient labels Tips on buying fresh produce in order to avoid pesticides Information on ingredients that can contribute to headaches, bloating, breathing difficulties, and other problems Safety ratings for 300 ingredients Reference charts for additives that may cause cancer or allergic reactions, or should be limited for sodium-sensitive people

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Page Count

159

Publisher

Mango Media Inc.

Published Date

ISBN 10

1609250818

ISBN 13

9781609250812

Book's by Deanna M. Minich

Quantum Supplements

Quantum Supplements

An A-Z Guide to Food Additives

An A-Z Guide to Food Additives

Chakra Foods for Optimum Health

Chakra Foods for Optimum Health

The Rainbow Diet

The Rainbow Diet

The Complete Handbook of Quantum Healing

The Complete Handbook of Quantum Healing

An A–Z Guide to Food Additives

An A–Z Guide to Food Additives

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