Dawn Marie Martenz's Books

The Keto Cookbook

Innovative Delicious Meals for Staying on the Ketogenic Diet

By: Dawn Marie Martenz,Laura Cramp

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The Keto Cookbook

Innovative Delicious Meals for Staying on the Ketogenic Diet

By: Dawn Marie Martenz,Laura Cramp

The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician

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Page Count

155

Publisher

Demos Medical Publishing

Published Date

ISBN 10

193630323X

ISBN 13

9781936303236

The Modified Keto Cookbook

Quick, Convenient Great-Tasting Recipes for Following a Low-Ratio Ketogenic Diet

By: Dawn Marie Martenz,Beth Zupec-Kania, RDN, CD

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The Modified Keto Cookbook

Quick, Convenient Great-Tasting Recipes for Following a Low-Ratio Ketogenic Diet

By: Dawn Marie Martenz,Beth Zupec-Kania, RDN, CD

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, and other neurological problems. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards. Includes: Allergy-free recipes (nut, dairy, and egg free) No-cook and make-ahead meals Suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios (4:1 and 3:1) Recipes with standard US measurements and grams

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Page Count

189

Publisher

Springer Publishing Company

Published Date

ISBN 10

1617052310

ISBN 13

9781617052316

The Keto Cookbook

Innovative Delicious Meals for Staying on the Ketogenic Diet

By: Dawn Marie Martenz,Laura Cramp

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Keto Cookbook

Innovative Delicious Meals for Staying on the Ketogenic Diet

By: Dawn Marie Martenz,Laura Cramp

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

155

Publisher

Demos Medical Publishing

Published Date

ISBN 10

193630323X

ISBN 13

9781936303236

Book's by Dawn Marie Martenz

The Keto Cookbook

The Keto Cookbook

The Modified Keto Cookbook

The Modified Keto Cookbook

The Keto Cookbook

The Keto Cookbook

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