• Explains what an essential oil is and examines the botany of how they evolved and the various roles they play, from protecting the plant to aiding its propagation • Provides in-depth profiles for 58 common essential oils, identifying the phytochemicals that contribute to each oil’s scent and healing qualities and its therapeutic applications, with an emphasis on antimicrobial and antiviral properties • Discusses the healthiest and safest ways to use essential oils for self-care and the safe and appropriate use of essential oils for children, the elderly, and those with compromised immune systems Exploring the journey of essential oils from living plant to bottle, as well as how to apply them in your own life for healing and balance, Heather Dawn Godfrey explains what an essential oil is and examines the botany of how they evolved and the various roles they play--from protecting the plant to aiding its propagation. She presents an easy-to-understand introduction to essential oil chemistry, detailing how essential oils are collected through various methods of extraction to preserve their healing properties. She then explores the healthiest and safest ways to use essential oils for self-care, including guidelines for children and the elderly as well as individuals with compromised immune systems. The author provides in-depth individual profiles for 58 common essential oils. Each profile includes a description of the plant the essential oil is extracted from, the phytochemicals and terpenes that comprise the essential oil, and the oil’s aromatherapeutic applications. Godfrey explains how each chemical contributes to the essential oil’s overall scent profile and therapeutic qualities, with particular focus on its antimicrobial, antiviral, restorative, and life-enhancing properties. She also details their subtle energetic properties, including their connections to the chakras and elements. Presenting an accessible yet scientifically based guide to healing with essential oils, this book provides a must-have reference for those who use essential oils at home, for health and well-being practitioners, for scent artists and blend creators, or for anyone wanting to explore the dynamic qualities of essential oils for themselves.
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system • Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
Have you ever wondered if there was any truth to the adage, “Everything happens for a reason”? Wonder no more. This is the book that demonstrates the truth in that old piece of conventional wisdom. Madisyn Taylor, Sunny Dawn Johnston, Heather Ash and twenty other motivational and inspirational authors and speakers explore how synchronicities, blessings, and miracles can be found even in the most seemingly daunting circumstances. Written from the perspective that every experience that you have is designed to be an opportunity for growth, No Mistakes contains over twenty-five uplifting chapters, each contributed by a different author. Each story demonstrates in concretely how what appear to be dire circumstances are ultimately opportunity for blessings. Drawing on situations ranging from financial hardship, divorce, and even death of a loved one, these accounts leave no doubt that even in the darkest moments of our lives, a divine hand is at work. For anyone traveling a rough road or experiencing difficulties, this will provide the fortitude to move ahead. There is indeed a silver lining behind every dark cloud.
Heather Dawn Moon shares life experiences and soulful imaginings in her poetry. The collection of poems, from the traditional to contemporary, are each decorated with vibrant colourful digital images. There are poems and songs that will challenge; bring hope and comfort; warming memories in laughter and touching tears. Divided into ten chapters there are poems and songs to suit everyone: From fantastic fantasy to the dramatically mystical: From gritty and challenging rapp songs to war and peace angelic songs: From babies to youth to the aged: From the first throws of romance to a lifetime of love: From short humorous rhymes to long and rhythmic memory filled celebrations: From the depths of dark grief to the spirit of hope. Heather Dawn Moon has not shied away from a lifetime of emotions that capture anger, regret, depression, forgiveness, fear, joy, determination, empathy, compassion, hope and love. The beauty of the mystical cover, the flowing fonts for each chapter title, decorated writings and the interior's colourful images alongside each poem makes the book an ideal gift for that special person.
A practical guide to the topical application of essential oils for physical and emotional health and healing • Provides in-depth profiles of 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions • Examines the body’s many absorption pathways and how applying essential oils in different ways has specific influences on the body’s systems • Offers guidelines for safe application, including recommendations for children and the elderly, along with easy-to-use charts to select the appropriate oil for each situation Well known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria. Focusing on 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions, from acne, anxiety, and asthma to psoriasis, shingles, and painful periods, Heather Dawn Godfrey explores how these essential oils complement and support each other’s healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the body’s many absorption pathways, explaining how even the internal organs have odor receptors and how applying essential oils in different ways has specific influences on the body’s systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer. Presenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine, and she details the colors, chakras, gemstones, and crystals that correspond with each oil. She provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments. Written for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.
What means the most to you? Your career or your family? this what Senator Travis Moore’s family has been asking since he decided to run for president. Everyone says he has a good chance of winning the election. He has thrown his energy into his campaign. When a scandal about his daughter, Abby, comes out it takes Travis back to a past he wishes he could forget. Now, Travis has to come to terms with both the past and present. Or risk losing everything that he holds dear.
This book was written for, inspired by, and dedicated to youth; and anyone who works with them, encourages them, and loves them. It expresses the often unnocticed and under appreciated experiences that many urban teens face, in the form of short story and poetry. From topics like gang initiations, to African American History, to what it is like to be a child with an incarcerated parent. This book takes a look into the hard choices that many of us never have to make. It leaves the reader engaged, inspired, and hungry to make a difference.
A simple DNA test sparks a journey of self-discovery. Jahana continues to struggle with her grief a year after her mother's death. She wishes she knew her maternal relatives, but her mother refused to talk about them. To help her move on, Jahana's husband buys her a DNA kit.When the results come in, she discovers more than she bargained for.Her DNA reveals a family secret she would like to ignore, but can't.The Lie is too big.
Beautiful Children's book depicting the Surf Angel's magical adventures to the ocean kingdom below, where she visits her underwater friends and prepares them for sleep. Book includes CD Narrated by the original Gidget
Sami's mother disappeared ten years ago, and the police have always suspected that Sami's father killed her. But they've never had any convincing evidence...until now. Sami's sure her father's innocent. Or is she?"--
Avoid Being on Apollo 13 is an ideal text for shared and guided reading for Key Stage 2 pupils within the framework of the National Literacy Strategy. It tells the story of the American astronauts who set out on the voyage of a lifetime in 1970 to land on the moon. After months of practice, they blasted off from Earth to the cheers of bystanders, but things took a turn for the worse and they had to face up to the perils of space travel.
***If this book is sold out or unavailable please visit MCP-STORE.COM*** This book is Dyslexic inclusive; it is printed in a font that everyone can read, including people with dyslexia. Busy little feet can get very stinky! And, all stinky feet have to take a bath sometime. Level Learner Books # 2 Basic language, word repetition, and whimsical illustrations, ideal for sharing with your emergent reader. For more info about the font, go to www.Dyslexiefont.com Go to www.mcp-store.com to find out more about the typeface and discounts.
Twelve biographies of Indigenous women who, as modern-day warriors, have infused their communities with strength and leadership. The women overcame unimaginable hardships--racial and gender discrimination, abuse, and extreme poverty--only to rise to great heights in the fields of politics, science, education, and community activism"--
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