An aerobics instructor and weight-loss group facilitator has created more than 230 simple, great-tasting dishes for busy people who like to eat real food. Along with the recipes, health-conscious readers will enjoy Hall's tips on how to shop, read food labels, and choose better eating habits.
Busy People’s Low Carb Cookbook is the answer for everyone who wants to embrace the low-carb lifestyle but still wants enough variety to stay on the program and keep everyone happy! Finally, a low-carb cookbook for busy cooks. Dawn Hall takes low carb beyond steak and broccoli and bacon and eggs to a full line of dishes for every meal. From creative egg casseroles for breakfast to an elegant and easy dinner perfect for company, this is the cookbook to make low-carb livable. Using her signature 7 ingredients or less and 30 minutes or less preparation plan, Hall meets the needs of every time-stressed cook concerned with feeding a hungry family, and watching their waistlines. From the Introduction: Even though I was watching my diet, I was gaining weight. I discovered that I had been on a "carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner. Contains over 200 recipes that: Have 7 ingredients or less Can be prepared in 30 minutes or less Are budget friendly and have been kitchen tested Have nutritional information Includes recipes for: Banana-Blueberry Milkshake Ham Cheese Pastry Roll-Ups Country-Style Beef Vegetable Soup* Cajun Crab Skillet Dinner Hawaiian Pizzas Chocolate Chip Cookies * Slow Cooker Recipe
Packed with more than two hundred quick-n-easy recipes, this cookbook lets you enjoy your favorite comfort foods without the fuss—or the fat! In Down-Home Cooking without the Down-Home Fat, cookbook author Dawn Hill applied her no-fuss, low-fat formula to her favorite hearty and heartwarming dishes. As with every volume in her popular Busy People’s cookbook series, each budget-friendly recipe uses only seven ingredients or less and takes thirty minutes or less to prepare!
The first in Scarlett Dawn's bestselling Forever Evermore new adult fantasy series. King Hall – where the Mysticals go to learn their craft, get their degrees, and transition into adulthood. And where four new Rulers will rise and meet their destinies. Lily Ruckler is adept at one thing: survival. Born a Mystical hybrid, her mere existence is forbidden, but her nightmare is only about to start. Fluke, happenstance, and a deep personal loss finds Lily deeply entrenched with those who would destroy her simply for existing – The Mystical Kings. Being named future Queen of the Shifters shoves Lily into the spotlight, making her one of the most visible Mysticals in the world. But with risk comes a certain solace – her burgeoning friendships with the other three Rulers: a wicked Vampire, a wild–child Mage, and a playboy Elemental. Backed by their faith and trust, Lily begins to relax into her new life. Then chaos erupts as the fragile peace between Commoners and Mysticals is broken, and suddenly Lily realises the greatest threat was never from within, and her fear takes on a new name: the Revolution.
The ideal gift for someone experiencing loss, trials, and the unrealistic expectation to "hold it all together," this book offers a taste of God's main ingredients for all of us: hope, love, joy, and great faith.
This cookbook features a full range of simple, delicious recipes for home cooks who are crunched for time—and cash! In The Busy People’s fast and Frugal Cookbook, Dawn Hall shows you how to prepare home cooked meals that are as healthy and satisfying as they are easy on your budget. Each dish includes a quick-reference grocery list and easy-to-read nutritional information. Dawn designed every recipe to require only seven ingredients or fewer, and to be prepared in thirty minutes or less. The recipes also lend themselves to easy substitutions, so you can improvise with whatever is available in your kitchen. Enjoy quick, inexpensive dishes such as: Hawaiian Sweet Potato Soup Candied Vegetables Chipped Beef on Toast Eggs with Sauerkraut Maple-Glazed Ham Steaks
The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.
This cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family. In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly. Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake And much more!
This Christmas cookbook and planning guide features simple-yet-festive recipes, decorating tips, gift ideas, and more! Dawn Hall knows how hard it is to prepare all the Christmas goodies and entertain guests on a budget while juggling an already busy schedule. In this holiday edition of her popular Busy People’s series, Dawn adapts her seven-ingredients or less, thirty-minutes or less formula for the Christmas season. Jam-packed with creative, low-fat recipes, this comprehensive cookbook is handily organized into menus complete with grocery lists, each listed according to various holiday meals. A special section provides creative recipes for leftovers including Turkey a la King over stuffing. You’ll also find recipe plans for cookie swaps, edible and affordable teacher’s gifts, an elegant Christmas eve buffet, and so much more. Make merry with delicious recipes such as: Yuletide Pork Roast with Lemon Pepper and Rosemary, Cranberry Salsa, Busy Holiday Bruschetta, Festive Frittata, Broccoli and Tomato Trifle, Snowball Cheese Balls, Cranberry-Walnut Mini Scones
Make an entire meal in minutes with more than one hundred fast, fool-proof menus that are healthy, satisfying, and delicious. There’s no better way to end a busy day than with a super-simple, low-fat, heart-smart meal that only takes thirty minutes to make. Each meal in this can’t-miss cookbook presents step-by-step instructions for the entire menu. With all the elements perfectly timed, gone are the days of letting the main course get cold while the vegetables finish cooking. In addition, each menu features a list of handy pantry items, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.
The Busy People's Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor! These recipes are not just for people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes. Each of the 200+ recipes has 7 easy-to-find ingredients or less and contains nutritional information, including diabetic exchanges. In The Busy People’s Diabetic Cookbook, you’ll find delicious recipes including: Spinach and Artichoke Dip, Creamy Dill Potatoes, Crabby Fettuccine, Chicken Fried Steak, Chocolate Mint Cookie Squares, Key Lime Dessert, and much more! These diabetic-friendly meals have all been kitchen-tested and are budget friendly for those looking to eat healthy, gourmet meals while saving money. The Busy People’s Diabetic Cookbook has recipes that the entire family will enjoy.
Learn the slow cooker secrets for cooking complete meals that are low in fat, full of flavor, and take only minutes to prepare! Don’t let its name fool you—the slow cooker can be a real time saver in the kitchen! In this edition of her popular Busy People’s cookbook series, Dawn Hill shares a wide range of recipes that let you get an entire meal prepped and cooking in minutes, so that it’s ready and waiting when you need it. With recipes that use only seven ingredients or less, savory stews and casseroles, delectable cakes and hearty breads are all a breeze to make. Plus, Dawn shows you how to use pocket pouches to cook an entire meal at once. Recipes include: * Coconut Cream Oatmeal * Chicken Cobbler * Steak & Potato Cattlemen’s Soup * Black Forest Upside-Down Cake * Taco Chowder * Hot Fudge Spoon Cake
Quick and Nutritious Meals and Snacks Made in Your Air Fryer! This exciting cookbook is an exploration of all that your air fryer can do for you. The authors have incorporated a myriad of world flavors with a generous selection of vegetarian and vegan options as well as more traditional comfort foods—all utilizing only a handful of ingredients. Recipes like Sriracha Shrimp will appeal to sophisticated palates, but there’s also a whole chapter of healthy kid-friendly options! Find recipes such as: Blueberry French Toast Muffins Teriyaki Chicken with Broccoli and Carrots Flatbread Veggie Pizzas Pistachio-Crusted Shrimp with Asian Dipping Sauce Crispy Cajun Sweet Potato Wedges Garlic-Parmesan Chickpeas Chili-Lime Taro Chips Veggie and Chickpea Nuggets Gingered Almond Cookies With the air fryer as your new go-to appliance, you too can discover fresh and easy ways to elevate your meals, whether you’re new to cooking or just new to air fryers.
This book helps new nursing students, and those applying to nursing programmes, understand what being a nurse is all about. It explores the essential issues, processes and theories of nursing practice, and is therefore an ideal introductory text as you start your nursing programme, or as pre-course reading. This revised edition includes a new first chapter on being a nursing student, with insights from students themselves, and explains what will be expected of you in the new all-degree programmes. Interviews with real nurses in each of the fields of practice gives you an important view into the real world of nursing. The revised third edition includes a new chapter on being a nursing student, with student tips and stories Updated with, and linked to, the new NMC Standards and Essential Skills Clusters for degree-level education Activities, case studies and scenarios helps you apply theory to practice Particularly suitable for first-year students and those applying to pre-registration programmes This book is part of the Transforming Nursing Practice Series, the first series of books designed to help students meet the requirements of the NMC Standards and Essential Skills Clusters for the new degree programmes.
10 Stories inspired by the American West from authors around the world.Vol. 1 Issue 1. Fall 2014Featuring stories from:Paul LorelloJim WilskyDawn VogelAidan ThornDavid James KeatonTom PittsCoy HallRobert Lowell RussellGareth SparkChristopher Daviscover art by J.T. Lindroos
The varieties of music venues in Seattle have been as vital and vibrant for the people of the Emerald City as the genres that have graced these famous halls. These houses of music have nurtured the entertainment legacy of this region. Each holds a beautiful, haunting, and unique history that has helped shape the Pacific Northwests musical culture, which, in turn, has helped shape our community. Out of the ashes of the Great Seattle Fire of 1889, the vaudeville age took Seattle by storm. The cultural and community centers harmonized with operas and symphonies. From the 1962 Worlds Fair to world-famous street musicians, Seattles Music Venues will take the reader on a pictorial journey through 100 years of images compiled from the photographic collections of the Seattle Public Library, Seattle Municipal Archives, Library of Congress, and the authors personal collection.
Presents step-by-step directions for over a hundred complete, healthy meals and twenty desserts that take thirty minutes or less to make, organized into such categories as chilled meals, one-pan stove-top casseroles, and seafood.
Where the Lost Ones Go is a middle grade contemporary fantasy by critically acclaimed author Akemi Dawn Bowman, in which a twelve-year-old biracial Japanese American girl grieves the loss of her beloved grandma and attempts to contact her beyond the grave. Eliot is grieving Babung, her paternal grandmother who just passed away, and she feels like she’s the only one. She’s less than excited to move to her new house, which smells like lemons and deception, and is searching for a sign, any sign, that ghosts are real. Because if ghosts are real, it means she can find a way back to Babung. When Eliot chases the promise of paranormal activity to the presumably haunted Honeyfield Hall, she finds her proof of spirits. But these ghosts are losing their memory, stuck between this world and the next, waiting to cross over. With the help of Hazel, the granddaughter of Honeyfield's owner (and Eliot’s new crush), she attempts to uncover the mystery behind Honeyfield Hall and the ghosts residing within. And as Eliot fits the pieces together, she may just be able to help the spirits remember their pasts, and hold on to her grandmother’s memory.
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