Dawn Burstall's Books

IBS Relief

A Complete Approach to Managing Irritable Bowel Syndrome

By: Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull

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IBS Relief

A Complete Approach to Managing Irritable Bowel Syndrome

By: Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull

Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

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Page Count

223

Publisher

John Wiley & Sons

Published Date

ISBN 10

0471794619

ISBN 13

9780471794615

Lost Down Memory Lane - Caring for Alzheimer's

A Personal Journey

By: Dawn Fanshawe

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Lost Down Memory Lane - Caring for Alzheimer's

A Personal Journey

By: Dawn Fanshawe

Did you know that:- 1 in 8 adults in the UK are carers? Three in five people will be carers at some point in their lives in the UK? Another 7.7 million people will develop dementia around the world every year? As of 2013, there were an estimated 44.4 million people with dementia worldwide. This number will increase to an estimated 135.5 million in 2050? The chances are that you know someone who has been diagnosed with dementia. Maybe you are one of those heroic carers? Or maybe you are wondering what will happen to you or a family member if you or they should need full-time care? Being a carer can seem tragic and challenging, but it can also be a journey blessed with joy, healing and unforeseen rewards. Dawn Fanshawes personal story will open your mind and heart to some shared human fears, concerns and issues and will offer you hope, reassurance, insight and many practical suggestions as you face the choices you may need to make. ******************************* Dawn writes with great sensitivity to both the cared for and the carer. She shares her own personal journey with honesty and yet with dignity in a way that will help anyone caring for another to find ways to embrace life, despite its many and varied challenges. This book is easy to read and engaging and will bring hope and encouragement to carers walking this challenging and yet important path. It will also provide people in general with a better understanding about the issues so many face on a daily basis. Jo Naughton Author, International Speaker and Co-Pastor, Harvest Church London

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Page Count

279

Publisher

WestBow Press

Published Date

ISBN 10

1512706043

ISBN 13

9781512706048

What Are You Craving?

A Step-By-Step Guide to Designing the Life You Were Meant to Live.

By: Melissa Peace Pumo,Dawn Sheek

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What Are You Craving?

A Step-By-Step Guide to Designing the Life You Were Meant to Live.

By: Melissa Peace Pumo,Dawn Sheek

What Are You Craving? A Step-by-Step Guide to Designing the Life You Were Meant To Live is a saucy new approach to the process of personal transformation. Life-long friends, Melissa Peace Pumo and Dawn Sheek, combine their passions of life coaching and all things culinary to create a recipe for a life that is delicious and satisfying. What Are You Craving? takes you through the steps of life transformation in the context of planning and cooking the perfect meal from appetizer to dessert. It even has recipes! It is designed as a workbook and also includes a facilitation guide so you can cook up the life you crave and help others do the same. So, grab a fork and dig in!

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Page Count

110

Publisher

Balboa Press

Published Date

ISBN 10

1504374576

ISBN 13

9781504374576

The Land Beyond Time and the Faerie Master Spell Guide

By: Melanie Dawn

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The Land Beyond Time and the Faerie Master Spell Guide

By: Melanie Dawn

Imagine a world without faeries. That's what Katie Matthews believes. When a very special letter encourages her to believe, she sets out to catch one. Infinity is a faerie yearning for excitement and she's bored. What happens when her sisters leave her alone with the most sought after book in the faerie realm, The Faerie Master Spell Guide? Well she can't help but get into all sorts of trouble. Infinity and Katie's curiosity send them all on a wild and magical destiny of discovery where they must learn the power of belief to save the earth and the world of faeries. A portion of the proceeds for The Land Beyond Time and the Faerie Master Spell Guide supports children and environmental charities.

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Page Count

178

Publisher

Lulu.com

Published Date

ISBN 10

1257748068

ISBN 13

9781257748068

Best Friends Forever

An absolutely gripping and unputdownable crime thriller

By: Dawn Goodwin

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Best Friends Forever

An absolutely gripping and unputdownable crime thriller

By: Dawn Goodwin

Have you ever wanted to kill your best friend? Anna was the perfect wife. Perfect mother. Perfect woman. And now she's dead. Leaving behind her husband, David, and two young children their lives will never be the same. But Vicky will make sure life goes on... These two women have been best friends forever, a lifetime of secrets lies between them and now Vicky is ready to step up into Anna's perfect shoes. But not everything is as it seems and as David begins to question Vicky's motives for walking into his life things might just get a little murderous. The question on everyone's lips is, who killed Anna? And what actually happened on the night she died? Perfect for fans of The Rumour, The Silent Patient and The Suspect.

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Page Count

322

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1788549341

ISBN 13

9781788549349

IBS Relief

A Complete Approach to Managing Irritable Bowel Syndrome

By: Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull

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IBS Relief

A Complete Approach to Managing Irritable Bowel Syndrome

By: Dawn Burstall,T. Michael Vallis,Geoffrey K. Turnbull

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Age

Page Count

223

Publisher

John Wiley & Sons

Published Date

ISBN 10

0471794619

ISBN 13

9780471794615

I.B.S. Relief

A Doctor, a Dietitian, and a Psychologist Provide a Team Approach to Managing Irritable Bowel Syndrome

By: Dawn Burstall,Geoffrey K. Turnbull

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I.B.S. Relief

A Doctor, a Dietitian, and a Psychologist Provide a Team Approach to Managing Irritable Bowel Syndrome

By: Dawn Burstall,Geoffrey K. Turnbull

A doctor, a dietitian and a psychologist provide a team approach to managing irritable bowel syndrome.

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Age

Page Count

196

Publisher

Chronimed Publishing

Published Date

ISBN 10

1565611454

ISBN 13

9781565611450

Book's by Dawn Burstall

IBS Relief

IBS Relief

Lost Down Memory Lane - Caring for Alzheimer's

Lost Down Memory Lane - Caring for Alzheimer's

What Are You Craving?

What Are You Craving?

The Land Beyond Time and the Faerie Master Spell Guide

The Land Beyond Time and the Faerie Master Spell Guide

Best Friends Forever

Best Friends Forever

IBS Relief

IBS Relief

I.B.S. Relief

I.B.S. Relief

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