David Zinczenko's Books

Grill This, Not That!: Backyard Survival Guide

By: David Zinczenko

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Grill This, Not That!: Backyard Survival Guide

By: David Zinczenko

Quick and easy grilling recipes that will save you 10, 20, 30 pounds or more! With a ravenous fan base clammoring for even more healthy, affordable options, Zinczenko and Gouling team up again to redefine America's favorite pasttime: the backyard BBQ. This newest weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets--and save hundreds of dollars a week--using healthy grilling techniques, mouthwatering marinades, and saavy strategies to recreate their favorite foods. There more than 125 recipes for everyone's indulgeant, yet low-calorie favorite (yes, even ribs and cheesburgers!).

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820

Publisher

Simon and Schuster

Published Date

ISBN 10

1101884479

ISBN 13

9781101884478

Eat This, Not That (Revised)

The Best (& Worst) Foods in America!

By: David Zinczenko

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Eat This, Not That (Revised)

The Best (& Worst) Foods in America!

By: David Zinczenko

Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?” Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!

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Page Count

386

Publisher

Ballantine Books

Published Date

ISBN 10

1524796700

ISBN 13

9781524796709

Eat It to Beat It!

Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

By: David Zinczenko

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Eat It to Beat It!

Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

By: David Zinczenko

NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

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Page Count

370

Publisher

Ballantine Books

Published Date

ISBN 10

0345547942

ISBN 13

9780345547941

The 8-Hour Diet

Watch the Pounds Disappear Without Watching What You Eat!

By: David Zinczenko

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The 8-Hour Diet

Watch the Pounds Disappear Without Watching What You Eat!

By: David Zinczenko

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

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Page Count

290

Publisher

Rodale

Published Date

ISBN 10

1623361605

ISBN 13

9781623361600

Zero Belly Diet

Lose Up to 16 lbs. in 14 Days!

By: David Zinczenko

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Zero Belly Diet

Lose Up to 16 lbs. in 14 Days!

By: David Zinczenko

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

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251

Publisher

Ballantine Books

Published Date

ISBN 10

0345547977

ISBN 13

9780345547972

The New Abs Diet for Women

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko

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The New Abs Diet for Women

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss. The New Abs Diet for Women offers you a simple promise: If you follow this easy diet and exercise plan, a plan that does most of the hard work for you, you will lose weight. You will transform your body, your sex appeal, and the way you look in clothes. Most important, you will dramatically improve your health for life. Take a peek at what you'll gain from the updated and improved The New Abs Diet for Women: The leaner, fitter, sexier body you've always imagined—without sweating in an intimidating, pricey health club. Delicious recipes using 12 Abs Diet Powerfoods that automatically help strip away belly fat. An active, energetic life for decades to come. (Using our diet tip from a new study, you may reduce your risk of diabetes by 36 percent!) The ultra-efficient Abs Diet Home Workout that burns more fat and cuts workout time in half! Easy to follow, easier to stick to for life, and more satisfying than a great pair of jeans, The New Abs Diet for Women has been retooled and updated to provide you with the latest life-changing tools to achieve a fitter, healthier, happier you.

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419

Publisher

Rodale

Published Date

ISBN 10

1609613848

ISBN 13

9781609613846

Zero Belly Smoothies

Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!

By: David Zinczenko

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Zero Belly Smoothies

Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!

By: David Zinczenko

NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!

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Page Count

318

Publisher

Ballantine Books

Published Date

ISBN 10

0399593926

ISBN 13

9780399593925

Cook This, Not That!

Hundreds of quick & healthy meals that can save you 10, 20, 30 pounds--or more!

By: David Zinczenko,Matt Goulding

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Cook This, Not That!

Hundreds of quick & healthy meals that can save you 10, 20, 30 pounds--or more!

By: David Zinczenko,Matt Goulding

Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health

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Page Count

1199

Publisher

Galvanized Books

Published Date

ISBN 10

1101884428

ISBN 13

9781101884423

The New Abs Diet

The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko

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The New Abs Diet

The Six Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko

Diets & Dieting.

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304

Publisher

Rodale Press

Published Date

ISBN 10

1905744595

ISBN 13

9781905744596

The Eat This, Not That! No-Diet Diet

The World's Easiest Weight-Loss Plan!

By: David Zinczenko,Matt Goulding

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The Eat This, Not That! No-Diet Diet

The World's Easiest Weight-Loss Plan!

By: David Zinczenko,Matt Goulding

Imagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether you're in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods--and shedding pounds like you've never imagined! No matter where you are or what you crave, you'll be stunned to discover how easy losing weight can be! Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants--Dunkin' Donuts and Olive Garden. "Boys want to say hi to me now, and that's awesome," she exclaims. "I've never had this kind of attention before, and it's wonderful." Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald's sandwiches--and skipping products labeled as "health food"! "It's a lot easier than [I] thought," he says. "My confidence has skyrocketed." Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. "There was a time when I refused to wear tank tops," she says. "But now I'm very comfortable in my own skin, and I'm wearing things I'd never have worn before.

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352

Publisher

Rodale Books

Published Date

ISBN 10

1609612493

ISBN 13

9781609612498

The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko,Ted Spiker

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The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko,Ted Spiker

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

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Page Count

338

Publisher

Rodale Books

Published Date

ISBN 10

160961383X

ISBN 13

9781609613839

The Abs Diet Eat Right Every Time Guide

By: David Zinczenko,Ted Spiker

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The Abs Diet Eat Right Every Time Guide

By: David Zinczenko,Ted Spiker

Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.

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227

Publisher

Rodale

Published Date

ISBN 10

1594862389

ISBN 13

9781594862380

Eat This Not That! for Kids!

Be the Leanest, Fittest Family on the Block!

By: David Zinczenko,Matt Goulding

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Eat This Not That! for Kids!

Be the Leanest, Fittest Family on the Block!

By: David Zinczenko,Matt Goulding

It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: -Restaurant Report Cards on the best chain restaurants for your kids -Drink This, Not That! for Kids -The 20 Worst Kids' Meals in America -10 "Healthy" Foods that Aren't -The 8 Foods You Should Feed Your Kid Every Day

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Page Count

320

Publisher

Rodale Books

Published Date

ISBN 10

160529943X

ISBN 13

9781605299433

Zero Sugar Diet

The 14-day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

By: David Zinczenko,Stephen Perrine

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Zero Sugar Diet

The 14-day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

By: David Zinczenko,Stephen Perrine

A science-based plan for rapid fat burning and long-term weight loss builds on a two-week starter diet designed to eliminate added sugars and replace empty calories with essential ones for initial rapid weight reduction without calorie counting or portion limits.

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305

Published Date

ISBN 10

0345547985

ISBN 13

9780345547989

Zero Sugar Cookbook

By: David Zinczenko

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Zero Sugar Cookbook

By: David Zinczenko

Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio

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274

Publisher

Ballantine Books

Published Date

ISBN 10

1984817345

ISBN 13

9781984817341

Cook This, Not That!

Kitchen Survival Guide

By: David Zinczenko,Matt Goulding

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Cook This, Not That!

Kitchen Survival Guide

By: David Zinczenko,Matt Goulding

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. · Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. · The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

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352

Publisher

Rodale Books

Published Date

ISBN 10

160529442X

ISBN 13

9781605294421

The Abs Diet Ultimate Nutrition Handbook

Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

By: David Zinczenko

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The Abs Diet Ultimate Nutrition Handbook

Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

By: David Zinczenko

Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.

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258

Publisher

Rodale

Published Date

ISBN 10

1605296945

ISBN 13

9781605296944

The Abs Diet

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko

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The Abs Diet

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

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306

Publisher

Rodale

Published Date

ISBN 10

1579549985

ISBN 13

9781579549985

The 8-Hour Diet...in 30 Minutes

A 30 Minute Health Summary

By: 30 Minute Health Series

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The 8-Hour Diet...in 30 Minutes

A 30 Minute Health Summary

By: 30 Minute Health Series

Do diets leave you hungry and unsatisfied? Are you tired of searching for a diet that works? The 8-Hour Diet …in 30 minutes is the essential guide to rapidly understanding the revolutionary weight loss method outlined in David Zinczenko and Peter Moore’s best-selling book, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat. Learn the key ideas behind The 8-Hour Diet and get on a path to weight loss in a fraction of the time: • Lose weight and boost your human growth hormone while eating whatever you desire, and as much as you want. • Understand the groundbreaking science behind The 8-Hour Diet, and why it is more important when you eat rather than what you eat. • Discover how to turn any diet—Paleo, Atkins, or DASH—into the 8-Hour Diet. In The 8-Hour Diet, best-selling author and editor-in-chief of Men’s Health magazine David Zinczenko teams up with best-selling health author Peter Moore to offer dieters a sustainable solution to weight loss. Tapping into the research of leading experts on health and wellness, the authors of The 8-Hour Diet have devised a diet plan that works on the cellular level and is based on restricting when a person eats rather than what a person eats. While conventional weight-loss programs generally involve food restriction and a strict daily regimen, The 8-Hour Diet posits that by making simple changes in daily eating patterns, you can train your body to operate more efficiently, burn fat, and even age more slowly. 30 Minute Health Series Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Series enable readers to quickly digest the important ideas behind critically acclaimed health books.

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ISBN 10

1623150809

ISBN 13

9781623150808

The New Abs Diet Cookbook

Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

By: David Zinczenko,Jeff Csatari

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The New Abs Diet Cookbook

Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

By: David Zinczenko,Jeff Csatari

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

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306

Publisher

Rodale Books

Published Date

ISBN 10

1609610377

ISBN 13

9781609610371

Eat This Not That! Supermarket Survival Guide

The No-Diet Weight Loss Solution

By: David Zinczenko,Matt Goulding

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Eat This Not That! Supermarket Survival Guide

The No-Diet Weight Loss Solution

By: David Zinczenko,Matt Goulding

You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!

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336

Publisher

Rodale Books

Published Date

ISBN 10

1605298387

ISBN 13

9781605298382

Zero Belly Cookbook

150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!

By: David Zinczenko

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Zero Belly Cookbook

150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!

By: David Zinczenko

Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.

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274

Publisher

Ballantine Books

Published Date

ISBN 10

1101964804

ISBN 13

9781101964804

The Abs Diet Get Fit, Stay Fit Plan

The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

By: David Zinczenko,Ted Spiker

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The Abs Diet Get Fit, Stay Fit Plan

The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

By: David Zinczenko,Ted Spiker

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body.

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290

Publisher

Rodale Books

Published Date

ISBN 10

1623361141

ISBN 13

9781623361143

The New Abs Diet

The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko,Ted Spiker

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The New Abs Diet

The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko,Ted Spiker

Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

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339

Publisher

Rodale

Published Date

ISBN 10

1605292761

ISBN 13

9781605292762

Eat This, Not That (Revised)

The Best (& Worst) Foods in America!

By: David Zinczenko

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Eat This, Not That (Revised)

The Best (& Worst) Foods in America!

By: David Zinczenko

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Page Count

386

Publisher

Ballantine Books

Published Date

ISBN 10

1524796697

ISBN 13

9781524796693

The 8-Hour Diet

Watch the Pounds Disappear Without Watching What You Eat!

By: David Zinczenko

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The 8-Hour Diet

Watch the Pounds Disappear Without Watching What You Eat!

By: David Zinczenko

Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.

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290

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Rodale

Published Date

ISBN 10

1609615905

ISBN 13

9781609615901

Feature and Magazine Writing

Action, Angle and Anecdotes

By: David E. Sumner,Holly G. Miller

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Feature and Magazine Writing

Action, Angle and Anecdotes

By: David E. Sumner,Holly G. Miller

Updated with fresh facts, examples and illustrations, along with two new chapters on digital media and blogs this third edition continues to be the authoritative and essential guide to writing engaging and marketable feature stories. Covers everything from finding original ideas and angles to locating expert sources Expanded edition with new chapters on storytelling for digital media and building a story blog Captivating style exemplifies the authors' expert guidance Authors combines academic authority with professional know-how Comprehensive coverage of all the angles, including marketing written work and finding jobs in the publishing industry Essential reading for anyone wishing to become a strong feature writer "--

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Page Count

349

Publisher

John Wiley & Sons

Published Date

ISBN 10

1405192046

ISBN 13

9781405192040

Torres del Paine

By: David D Walker

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Torres del Paine

By: David D Walker

Torres del Paine is set in the scenically spectacular Chilean national park of the same name. The story begins in the early part of 2020 in the Southern Hemisphere’s summer, which, in the park, is extremely windy.

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134

Publisher

Troubador Publishing Ltd

Published Date

ISBN 10

1800468083

ISBN 13

9781800468085

Eat This, Not That! 2013

The No-Diet Weight Loss Solution

By: David Zinczenko

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Eat This, Not That! 2013

The No-Diet Weight Loss Solution

By: David Zinczenko

Provides a nutritional reference that counsels readers on how to make informed dietary choices and swap bad foods for better foods, using examples of foods available in such popular fast food restaurants as Applebee's, Burger King, Chili's, Olive Garden,and McDonald's.

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321

Publisher

Rodale Press

Published Date

ISBN 10

1609618246

ISBN 13

9781609618247

Eat This, Not That! When You're Expecting - CANCELLED

By: David Zinczenko,Matt Goulding

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Eat This, Not That! When You're Expecting - CANCELLED

By: David Zinczenko,Matt Goulding

When everything you eat impacts not just you, but your future child, making smart choices is more important than ever. But the right choice can be tricky, as food marketers present pregnant women with complicated menus, conflicting nutrition information, and confusing advice. Combining the latest science on eating well for mom and baby and the most cutting-edge research on what, exactly, is in our popular restaurant and supermarket foods, Eat This, Not That! When You're Expecting is the ultimate pregnancy handbook for optimal nutrition in the real world. Features include: -Foods Pregnant Women need to eat every Day (and 7 they should never eat) -The Folate Finder--how to get the optimum doses of this crucial healthy-baby vitamin -Eat this, not that! Supermarket Swaps for eating While Pregnant -Best Brain Foods for Baby einstein -Bonus: The Eat This, Not That! Postpartum Plan for Getting your Body Back Investigative, compelling, and practical, this book will help make any woman's pregnancy as healthy, happy, and yummy as possible.

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Page Count

320

Publisher

Rodale Books

Published Date

ISBN 10

160529134X

ISBN 13

9781605291345

Eat This, Not That! 2011

Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

By: David Zinczenko,Matt Goulding

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Eat This, Not That! 2011

Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

By: David Zinczenko,Matt Goulding

That brand-new physique you've been waiting for, the leaner, fitter, healthier body you thought you'd never had. Eat This, Not That! 2011—the latest, most up-to-date book in the best-selling weight loss franchise—is ready to start stripping extra pounds from your body today. And once you lose that weight, you're going to keep it off. Forever. That's because Eat This, Not That! is a tool. It's designed to make smart food choices easier, no matter where you're making them. Consider just a handful of real stories from real people who've shed 25, 50, 75 pounds—or more!—and you'll understand why Eat This, Not That! is "The no-diet weight-loss solution": • Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. "My confidence has sky-rocketed!" he says. • Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds—without dieting. "I feel like I've always wanted to feel," Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry. • Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulge—even at her favorite restaurants—but to do it more smartly. Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundreds—or even thousands—of calories from your daily diet, without feeling like you've deprived yourself at all. Consider: *One of America's chain restaurants is serving a pasta dish with more than 2,700 calories? (That's nearly a pound of flab—in one meal!) *Choosing Breyer's Reese's Peanut Butter Cups Ice Cream over Ben & Jerry's Peanut Butter Cup Ice Cream will save you 200 calories per scoop? *The wrong milk shake at Cold Stone will cost you more than a day's worth of calories? (But a smart swap will eliminate 1,520 of them!) Additional features in Eat This, Not That! 2011 include: • The Truth About What's REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again) • The Eat This, Not That! No-Diet Cheat Sheets • Foods That Cure Any Problem • The 20 Worst Foods in America • Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more! • Restaurant Report Card—for Kids • And more!

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Page Count

368

Publisher

Rodale Books

Published Date

ISBN 10

160529313X

ISBN 13

9781605293134

Book's by David Zinczenko

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