Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Two Depression-battered nations confronted destiny in 1932, going to the polls in their own way to anoint new leaders, to rescue their people from starvation and hopelessness. America would elect a Congress and a president—ebullient aristocrat Franklin Roosevelt or tarnished “Wonder Boy” Herbert Hoover. Decadent, divided Weimar Germany faced two rounds of bloody Reichstag elections and two presidential contests—doddering reactionary Paul von Hindenburg against rising radical hate-monger Adolf Hitler. The outcome seemed foreordained—unstoppable forces advancing upon crumbled, disoriented societies. A merciless Great Depression brought greater—perhaps hopeful, perhaps deadly—transformation: FDR’s New Deal and Hitler’s Third Reich. But neither outcome was inevitable. Readers enter the fray through David Pietrusza’s page-turning account: Roosevelt’s fellow Democrats may yet halt him at a deadlocked convention. 1928’s Democratic nominee, Al Smith, harbors a grudge against his one-time protege. Press baron William Randolph Hearst lays his own plans to block Roosevelt’s ascent to the White House. FDR’s politically-inspired juggling of a New York City scandal threatens his juggernaut. In Germany, the Nazis surge at the polls but twice fall short of Reichstag majorities. Hitler, tasting power after a lifetime of failure and obscurity, falls to Hindenburg for the presidency—also twice within the year. Cabals and counter-cabals plot. Secrets of love and suicide haunt Hitler. Yet guile and ambition may yet still prevail. 1932’s breathtaking narrative covers two epic stories that possess haunting parallels to today’s crisis-filled vortex. It is an all-too-human tale of scapegoats and panaceas, class warfare and racial politics, of a seemingly bottomless depression, of massive unemployment and hardship, of unprecedented public works/infrastructure programs, of business stimulus programs and damaging allegations of political cronyism, of waves of bank failures and of mortgages foreclosed, of Washington bonus marches and Berlin street fights, of once-solid financial empires collapsing seemingly overnight, of rapidly shifting social mores, and of mountains of irresponsible international debt threatening to crash not just mere nations but the entire global economy. It is the tale of spell-binding leaders versus bland businessmen and out-of-touch upper-class elites and of two nations inching to safety but lurching toward disaster. It is 1932’s nightmare—with lessons for today.
Religion in Sociological Perspective introduces students to the systems of meaning, structure, and belonging that make up the complex social phenomena we know as religion. Authors Keith A. Roberts and David Yamane use an active learning approach to illustrate the central theories and methods of research in the sociology of religion and show students how to apply these analytical tools to new groups they encounter.
Community Practice is a comprehensive resource for social workers and students eager to learn how to practice effectively in complex systems and diverse communities. In this completely revised edition of the definitive text in the field, the authors have thoroughly updated each chapter and added two entirely new chapters on community building and community organizing. New material on topics such as negotiation and mediation, community advocacy, participatory rural appraisal, the narrative approach to social change, community involvement, representative client boards, and the latest in grassroots endeavors make this text as inspiring as it is practical. Drawing upon the wealth of information available from local organizations, the Internet, newspapers, and academic journals, the authors introduce contemporary experiments and analyze classic modes of community practice and change. The content, exercises, and references offer instructors the flexibility necessary to tailor their courses to undergraduate, graduate, and doctoral level students. This new edition will continue to provide a comprehensive and integrated overview of the theory and skills fundamental to all areas of social work practice. Broad in scope, it offers students as well as practitioners the tools necessary to promote the welfare of individuals and communities.
Any short list of major analyses of Congress must of necessity include David Mayhew’s Congress: The Electoral Connection." —Fred Greenstein In this second edition to a book that has achieved canonical status, David R. Mayhew argues that the principal motivation of legislators is reelection and that the pursuit of this goal affects the way they behave and the way that they make public policy. In a new foreword for this edition, R. Douglas Arnold discusses why the book revolutionized the study of Congress and how it has stood the test of time.
Latin Linguistics is intended as an overview of the main areas of linguistics geared specifically to the scholar of Latin. The book consists of eight chapters: an introduction followed by discussions of phonology, morphology, syntax, variation linguistics, pragmatics, and sociolinguistics, with a final chapter discussing texts from three different periods to demonstrate how linguistic analysis can deepen our understanding of Latin. Most introductions to phonology cover a range of theories, such as Autosegmental Phonology or Optimality Theory; these contribute relatively little to our understanding of Latin as such. On the other hand, a Latinist needs to know how we can reconstruct pronunciation, what the limits of reconstruction are, and how closely orthography mirrors pronunciation. My chapter on phonology deals with these aspects. The same can be said, mutatis mutandis, for the other chapters. What makes this book unique, then, is the fact that it covers a wide range of topics in a deliberately selective way, tailored to the needs of Latinists.
The 10 volumes of The Young Oxford History of African Americans describe how black Americans shaped and changed the history of this nation. Starting in 1502, more than a century before the day in 1619 when 19 Africans stepped off a Dutch ship in Jamestown, Virginia, the series ends with the relationship between West Indian immigrants and African Americans in large cities like New York in the late 20th century. This ready reference provides the perfect ending to a comprehensive history of African Americans. Included are the master index for the series and an extensive list of historic sites and museums related to the history of African Americans. The bulk of the volume, however, contains the personal histories of many of the people who appear in the previous 10 volumes. Each biography takes a close look at the famous and the lesser-known, revealing the backgrounds, experiences, and contributions of African Americans who were involved in the key events in American history. In addition to well-known facts, the biographies include much here that will surprise and fascinate readers. Muhammad Ali's brash and playful public persona earned him the nickname the "Louisville Lip"; Bill Cosby got his start while working in a Philadelphia coffee-house; and Madam C. J. Walker owned a mail-order and beauty school company that became one of the most profitable independently-owned businesses in the country around 1910. The portraits are as varied as the history itself, setting former slaves next to committed civil rights workers, prize-winning poets next to successful politicians. Volume 11 of The Young Oxford History of African Americans completes the fascinating and compelling story of nearly five centuries of African-American history. It is an exceptional resource for young adults and all who value the remarkable accomplishments of African Americans.
Morris B. Abram (1918–2000) emerged from humble origins in a rural South Georgia town to become one of the leading civil rights lawyers in the United States during the 1950s. While unmasking the Ku Klux Klan and serving as a key intermediary for the release of the Rev. Martin Luther King Jr. from prison on the eve of the 1960 presidential election, Abram carried out a successful fourteen-year battle to end the discriminatory voting system in his home state, which had entrenched racial segregation. The result was the historic “one man, one vote” ruling of the U.S. Supreme Court in 1963. At the time of his selection—the youngest person ever chosen to head the American Jewish Committee—Abram became a leading international advocate for the Jewish state of Israel. He was also a champion of international human rights, from his leadership in the struggle to liberate Soviet Jewry to his service as permanent representative to the United Nations in Geneva. In Touched with Fire David E. Lowe chronicles the professional and personal life of this larger-than-life man. Encompassing many of the contentious issues we still face today—such as legislative apportionment, affirmative action, campus unrest, and the enforcement of international human rights— Abram’s varied career sheds light on our own troubled times. Abram was tapped for service by five different U.S. presidents and survived a battle with acute myelocytic leukemia. He never abandoned his belief that the United States might someday become a colorblind society, where people would be judged, as his friend Martin Luther King dreamed, not by the color of their skin but by the content of their character. This elegantly written book is the biography Abram has long deserved.
Today about 85 per cent of the world population of Muslims live in areas outside the Arab world, and due to population growth, missionary endeavours and migration, the number of Muslims in these areas is rising rapidly. This volume presents the spread and character of Islam in many non-Arab countries, focusing particularly on the contemporary situation. The book deals with the great variety and complexity that characterize Islam outside the Arab world, with Sufism (the predominant form of Islam in most non-Arab Muslim countries), and with the growing significance of Islamism which challenges secularism and Sufi forms of Islam.
A millennial examines how his generation is profoundly impacting politics, business, media, and activism They’ve been called trophy kids, entitled, narcissistic, the worst employees in history, and even the dumbest generation. But, argues David Burstein, the millennial generation’s unique blend of civic idealism and savvy pragmatism will enable us to overcome a deeply divided nation facing economic and environmental calamities. With eighty-million millennials (people who are today eighteen to thirty years old) coming of age and emerging as leaders, this is the largest generation in U.S. history, and, by 2020, its members will represent one out of every three adults. They are more ethnically and racially diverse than their elders and have begun their careers at a time when the recession has set back the job market. Yet they remain optimistic about their future and are deeply connected to one another. Drawing on extensive interviews with his millennial peers and compelling new research, Burstein illustrates how his generation is simultaneously shaping and being shaped by a fast-paced and fast-changing world. Part oral history, part social documentary, Fast Future reveals the impact and story of the millennial generation—in its own words.
U.S.-Saudi relations have been marked by ambivalence since their inception over 50 years ago. The Arab-Israeli conflict, the division between buyer and seller of oil, the superpower-small state dichotomy, and the divergence of cultures, traditions, and perceptions have all contributed to the anomalies that have marked the relationship between the two countries, although mutual interest has, over time, outweighed mutual antagonism. Dr. Long examines the major factors affecting their association—economic, commercial, military, and political as well as oil-related factors—and develops the thesis that each has evolved a unique internal dynamic and an existence independent of the others. It is primarily in times of crisis that the factors have overlapped in the minds of decision makers, Saudi and American alike. The author argues that a knowledge of the development of each individual element is crucial for understanding the intricacies of current U.S.-Saudi relations.
Shared Land/Conflicting Identity: Trajectories of Israeli and Palestinian Symbol Use argues that rhetoric, ideology, and myth have played key roles in influencing the development of the 100-year conflict between first the Zionist settlers and the current Israeli people and the Palestinian residents in what is now Israel. The Israeli-Palestinian conflict is usually treated as an issue of land and water. While these elements are the core of the conflict, they are heavily influenced by the symbols used by both peoples to describe, understand, and persuade each other. The authors argue that symbolic practices deeply influenced the Oslo Accords, and that the breakthrough in the peace process that led to Oslo could not have occurred without a breakthrough in communication styles. Rowland and Frank develop four crucial ideas on social development: the roles of rhetoric, ideology, and myth; the influence of symbolic factors; specific symbolic factors that played a key role in peace negotiations; and the identification and value of criteria for evaluating symbolic practices in any society.
This classic work on the Book of Zechariah explains the great Messianic prophecies and the prophetic events that center around the land and people of Israel.
In The Tools of screenwriting, the authors illuminate the essential elements of cinematic storytelling. These elements are guideposts for the aspiring screenwriter, and they can be used in different ways to accomplish a variety of ends. Questions of dramatic structure, plot, dialogue, character development, setting, imagery, and other crucial topics are discussed as they apply to the special art of filmmaking.
From the perspective of traditional Judaism, how can we understand the varieties of twentieth-century Jewish practice? How should believing Jews relate to people of other faiths? Hartman argues for a covenantal appreciation of the rebirth of the State of Israel which allows all people of different faith commitments to feel at home and respected within the social and political realities of Israel." "Anyone concerned with and committed to the future of Judaism will benefit from this penetrating yet accessible analysis of traditional Judaic thought and practice.
Describing the theoretical aspects of chemistry and microstructure that affect mechanical properties, this work offers coverage of ceramic mechanical property measurement techniques for use in component design as well as lifetime and reliability predictions. It presents procedures from both room- and elevated-temperature applications.
In this wide-ranging new volume, one of our most important and perceptive scholars of the workings of the American government investigates political parties, politicians, elections, and policymaking to discover why public policy emerges in the shape that it does. David R. Mayhew looks at two centuries of policy making—from the Civil War and Reconstruction era through the Progressive era, the New Deal, the Great Society, the Reagan years, and the aspirations of the Clinton and Bush administrations—and offers his original insights on the ever-evolving American policy experience. These fourteen essays were written over the past three decades and collectively showcase Mayhew’s skepticism of the usefulness of political parties as an analytic window into American politics. These writings, which include a new introductory essay, probe beneath the parties to the essentials of the U.S. constitutional system and the impulses and idiosyncrasies of history.
To nourish your spiritual self you need "rest" from your hectic life. This book shows you how to do it. "Renew the soul and your perspective of daily life will completely change. It is simply a matter of taking time, slowing down, shifting mundane consciousness into realms of higher insight and giving yourself the gift of reflection and contemplation." --from the Introduction While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A. Cooper shows newcomers and experienced meditators alike how Jewish meditation can be an integral part of daily life, and can refresh us in our day-to-day encounters with ourselves, other people and in ritual, prayer, Torah study and our celebration of the Sabbath and other holy days.
The Encyclopedia of Community is a major four volume reference work that seeks to define one of the most widely researched topics in the behavioural and social sciences. Community itself is a concept, an experience, and a central part of being human. This pioneering major reference work seeks to provide the necessary definitions of community far beyond the traditional views.
This reference covers newsmakers of the prior year. Combines biographical and bibliographical information on political and military leaders, artists, businesspeople, writers and more. Photos and cumulative index in each volume.
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