David L. Katz's Books

Food

What to Eat and Why It Matters

By: Dr. David L. Katz

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Food

What to Eat and Why It Matters

By: Dr. David L. Katz

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304

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HarperOne

Published Date

ISBN 10

0062682105

ISBN 13

9780062682109

Disease-Proof

Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

By: David L. Katz, M.D.

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Disease-Proof

Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

By: David L. Katz, M.D.

“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.

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Page Count

229

Publisher

Penguin

Published Date

ISBN 10

0698137116

ISBN 13

9780698137110

Dr. David Katz's Flavor-Full Diet

Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan

By: David L. Katz,Catherine Katz

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Dr. David Katz's Flavor-Full Diet

Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan

By: David L. Katz,Catherine Katz

Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.

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441

Publisher

Rodale Books

Published Date

ISBN 10

1605297577

ISBN 13

9781605297576

Dr. David Katz's Flavor-Full Diet

Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan

By: David L. Katz,Catherine Katz

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Dr. David Katz's Flavor-Full Diet

Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan

By: David L. Katz,Catherine Katz

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441

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Rodale Books

Published Date

ISBN 10

1605297577

ISBN 13

9781605297576

The Flavor Point Diet

The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good

By: David L. Katz

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The Flavor Point Diet

The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good

By: David L. Katz

A guide to losing weight without counting calories or restricting food groups helps readers improve health and reverse key markers of chronic disease by combining foods selected by flavor to promote satiety.

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322

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Rodale

Published Date

ISBN 10

1594861625

ISBN 13

9781594861628

Nutrition in Clinical Practice

A Comprehensive, Evidence-Based Manual for the Practitioner

By: David L. Katz

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Nutrition in Clinical Practice

A Comprehensive, Evidence-Based Manual for the Practitioner

By: David L. Katz

Written by one of America's foremost authorities in preventive medicine, Nutrition in Clinical Practice, Second Edition is the practical, comprehensive, evidence-based reference that all clinicians need to offer patients effective, appropriate dietary counseling. This fully revised edition incorporates the latest studies and includes new chapters on diet and hematopoiesis, diet and dermatologic conditions, and health effects of coffee, chocolate, and ethanol. Each chapter concludes with concise guidelines for counseling and treatment, based on consensus and the weight of evidence. Appendices include clinically relevant formulas, nutrient data tables, patient-specific meal planners, and print and Web-based resources for clinicians and patients.

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940

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1451165935

ISBN 13

9781451165937

Clinical Epidemiology & Evidence-Based Medicine

Fundamental Principles of Clinical Reasoning & Research

By: David L. Katz

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Clinical Epidemiology & Evidence-Based Medicine

Fundamental Principles of Clinical Reasoning & Research

By: David L. Katz

Using clinical examples and citing liberally from the peer-reviewed literature, this book shows how statistical priniciples can improve medical decisions.

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324

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SAGE

Published Date

ISBN 10

0761919392

ISBN 13

9780761919391

Disease-Proof

Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

By: David L. Katz, M.D.

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Disease-Proof

Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

By: David L. Katz, M.D.

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229

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Penguin

Published Date

ISBN 10

0698137116

ISBN 13

9780698137110

Deep Millimeter Surveys

Implications for Galaxy Formation and Evolution, 19-21 June, 2000, University of Massachusetts, Amherst, USA

By: James D. Lowenthal,David H. Hughes

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Deep Millimeter Surveys

Implications for Galaxy Formation and Evolution, 19-21 June, 2000, University of Massachusetts, Amherst, USA

By: James D. Lowenthal,David H. Hughes

The arrival of large submillimeter and millimeter-wave detector arrays opened a new window on galaxy formation and evolution. The major new facilities now being designed or constructed, such as ALMA (MMA) and the Large Millimeter Telescope (LMT), will soon be expanding the horizons even farther.The Conference on ?Deep Millimeter Surveys: Implications for Galaxy Formation and Evolution? drew together the major international groups working on submillimeter and millimeter-wave galaxies to discuss their relation to other galaxies both near by and in the early Universe, the role of the LMT and other new facilities in advancing the new field, and the implications of the new results and models for our understanding of galaxy formation and evolution. The resulting compendium of reports on observations, simulations, theory and interpretation, and instrumentation is the first book to present the new millimeter view of the early Universe thoroughly in a single volume.

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228

Publisher

World Scientific

Published Date

ISBN 10

9810244657

ISBN 13

9789810244651

How to Eat

All Your Food and Diet Questions Answered

By: Mark Bittman,David L. Katz

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How to Eat

All Your Food and Diet Questions Answered

By: Mark Bittman,David L. Katz

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

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255

Publisher

Harvest

Published Date

ISBN 10

035812882X

ISBN 13

9780358128823

Understanding Media Ethics

By: David Horner

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Understanding Media Ethics

By: David Horner

Our new media landscape of social networking, blogging, and interactivity has forever changed how media content is produced and distributed. Choices about how to gather, evaluate and publish information are ever more complex. This blurring of boundaries between general public values and the values of media professionals has made media ethics an essential issue for media professionals, but also demonstrates how it must be intrinsically part of the wider public conversation. This book teaches students to navigate ethical questions in a digital society and apply ethical concepts and guidelines to their own practice. Using case studies, judgement call boxes and further reading, Understanding Media Ethics clarifies the moral concepts in media contexts, and enables students to apply them to practical decision making through real-life worked examples. Covering key topics such as media freedoms, censorship, privacy, standards, taste, regulation, codes of practice and the ethics of representation, this is an essential guide for students in journalism, media, communication and public relations.

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273

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SAGE

Published Date

ISBN 10

1473911680

ISBN 13

9781473911680

Way to Eat

A Six-step Path to Lifelong Weight Control

By: David L. Katz,Maura Gonzalez

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Way to Eat

A Six-step Path to Lifelong Weight Control

By: David L. Katz,Maura Gonzalez

Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger. Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation. Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster. Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite. Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods. With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.

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354

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1402252102

ISBN 13

9781402252105

Lymphocyte Differentiation, Recognition, and Regulation

By: David H. Katz

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Lymphocyte Differentiation, Recognition, and Regulation

By: David H. Katz

Lymphocyte Differentiation, Recognition, and Regulation provides an overview of the state of knowledge on cellular immunology. The focus is on animal work than on studies in man, although in certain areas human lymphocyte biology has been discussed in some detail. The book attempts to integrate information from diverse areas of cellular immunology, immunogenetics, and immunochemistry to form some cohesive concepts that can be perhaps utilized as a working foundation for students and investigators in various areas of immunology. The book begins with a general description of some of techniques and principles underlying the systems frequently employed in cellular immunology. This is followed by detailed analyses of lymphocyte differentiation, receptor function, and regulatory processes. The main points that emerge from such analyses are that the immune system is an infinitely complex and finely tuned network of cells, receptors, and molecules which interact with one another in a genetically controlled manner that is manifested ultimately in the process known as differentiation.

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762

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Academic Press

Published Date

ISBN 10

1483274071

ISBN 13

9781483274072

Epidemiology, Biostatistics and Preventive Medicine

By: James F. Jekel,David L. Katz,Joann G. Elmore,Dorothea Wild

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Epidemiology, Biostatistics and Preventive Medicine

By: James F. Jekel,David L. Katz,Joann G. Elmore,Dorothea Wild

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436

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

1437700543

ISBN 13

9781437700541

Nutrition in Clinical Practice

By: David Katz,Yeh Ming-Chin,Joshua Levitt,Kofi D. Essel,Shivam Joshi,Rachel Summer Clair Friedman

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Nutrition in Clinical Practice

By: David Katz,Yeh Ming-Chin,Joshua Levitt,Kofi D. Essel,Shivam Joshi,Rachel Summer Clair Friedman

Designed for busy clinicians struggling to fit the critical issue of nutrition into their routine patient encounters, Nutrition in Clinical Practice translates the robust evidence base underlying nutrition in health and disease into actionable, evidence-based clinical guidance on a comprehensive array of nutrition topics. Authoritative, thoroughly referenced, and fully updated, the revised 4th edition covers the full scope of nutrition applications in clinical practice, spanning health promotion, risk factor modification, prevention, chronic disease management, and weight control – with a special emphasis on providing concisely summarized action steps within the clinical workflow. Edited by Dr. David L. Katz (a world-renowned expert in nutrition, preventive medicine, and lifestyle medicine) along with Drs. Kofi D. Essel, Rachel S.C. Friedman, Shivam Joshi, Joshua Levitt, and Ming-Chin Yeh, Nutrition in Clinical Practice is a must-have resource for practicing clinicians who want to provide well-informed, compassionate, and effective nutritional counseling to patients.

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987

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1975161513

ISBN 13

9781975161514

Jekel's Epidemiology, Biostatistics and Preventive Medicine E-Book

By: David L. Katz,Joann G. Elmore,Dorothea Wild,Sean C Lucan

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Jekel's Epidemiology, Biostatistics and Preventive Medicine E-Book

By: David L. Katz,Joann G. Elmore,Dorothea Wild,Sean C Lucan

Succinct yet thorough, Epidemiology, Biostatistics, and Preventive Medicine, 3rd Edition brings you today's best knowledge on epidemiology, biostatistics, preventive medicine, and public health—in one convenient source. You'll find the latest on healthcare policy and financing · infectious diseases · chronic disease · and disease prevention technology. This text also serves as an outstanding resource for preparing for the USMLE, and the American Board of Preventive Medicine recommends it as a top review source for its core specialty examination. Discusses the financial concerns and the use and limitations of screening in the prevention of symptomatic disease. Emphasizes the application of epidemiologic and biostatistical concepts to everyday clinical problem solving and decision making. Showcases important concepts and calculations inside quick-reference boxes. Presents abundant illustrations and well-organized tables to clarify and summarize complex concepts. Includes 350 USMLE-style questions and answers, complete with detailed explanations about why various choices are correct or incorrect. This book comes with STUDENT CONSULT at no extra charge! Register at www.studentconsult.com today...so you can learn and study more powerfully than ever before! Access the complete contents of the book online, anywhere you go...perform quick searches...and add your own notes and bookmarks. Follow Integration Links to related bonus content from other STUDENT CONSULT titles—to help you see the connections between diverse disciplines. Reference all other STUDENT CONSULT titles you own online, too—all in one place!Look for the STUDENT CONSULT logo on your favorite Elsevier textbooks! Includes the latest information on Bovine Spongiform Encephalopathy (BSE) · SARS · avian form of H5N1 influenza · the obesity epidemic · and more.

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452

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

1455706566

ISBN 13

9781455706563

The Wage Curve

By: David G. Blanchflower,Andrew J. Oswald

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The Wage Curve

By: David G. Blanchflower,Andrew J. Oswald

The Wage Curve casts doubt on some of the most important ideas in macroeconomics, labor economics, and regional economics. According to macroeconomic orthodoxy, there is a relationship between unemployment and the rate of change of wages. According to orthodoxy in labor economics and regional economics an area's wage is positively related to the amount of joblessness in the area. The Wage Curve suggests that both these beliefs are incorrect. Blanchflower and Oswald argue that the stable relationship is a downward-sloping convex curve linking local unemployment and the level of pay. Their study, one of the most intensive in the history of social science, is based on random samples that provide computerized information on nearly four million people from sixteen countries. Throughout, the authors systematically present evidence and possible explanations for their empirical law of economics.

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504

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MIT Press

Published Date

ISBN 10

026202375X

ISBN 13

9780262023757

Comprehensive Gynecology E-Book

By: Gretchen M Lentz,Rogerio A. Lobo,David M Gershenson,Vern L. Katz

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Comprehensive Gynecology E-Book

By: Gretchen M Lentz,Rogerio A. Lobo,David M Gershenson,Vern L. Katz

Comprehensive Gynecology provides you with complete, timely, and easy access to vital information on all the medical and surgical issues affecting your practice. Whether you’re a resident or practioner, you’ll get all the practical, in-depth coverage you need to stay at the forefront of your field. Now in its sixth edition, this core reference, formerly edited by Drs. Droegemueller, Stenchever, Mishell and Herbst, continues to be your primary resource for in-depth and up-to-date information. Stay up to date with the latest gynecologic advances through clear writing, a clinical focus, and a focus on evidence-based practices. Prepare for the challenges you’ll face in practice with a completely overhauled legal chapter containing factual scenarios. Stay current in your field with the most recent advances in breast care; endoscopy and hysteroscopy; menopausal bone health; legal issues affecting our practice; and much more. Access state-of-the-art guidance on the latest applications in diagnostic and interventional ultrasound - and many other essential aspects of today's practice - through detailed sections on the molecular biology of specific gynecologic malignancies and a new chapter on Fallopian Tube and Primary Peritoneal Cancer. Recognize the interactions and influences of female physiology on major disease processes with a new chapter on The Interaction of Medical Diseases and Female Physiology. Address every patient’s needs with the Emotional Issues in Gynecology chapter, now modified in partnership with a psychiatrist, and updated information on depression/anxiety treatment.

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1084

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323091318

ISBN 13

9780323091312

Urban America Reconsidered

Alternatives for Governance and Policy

By: David L. Imbroscio

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Urban America Reconsidered

Alternatives for Governance and Policy

By: David L. Imbroscio

The aftermath of Hurricane Katrina laid bare the tragedy of American cities. What the storm revealed about the social conditions in New Orleans shocked many Americans. Even more shocking is how widespread these conditions are throughout much of urban America. Plagued by ineffectual and inegalitarian governance, acute social problems such as extreme poverty, and social and economic injustice, many American cities suffer a fate similar to that of New Orleans before and after the hurricane. Gentrification and corporate redevelopment schemes merely distract from this disturbing reality. Compounding this tragedy is a failure in urban analysis and scholarship. Little has been offered in the way of solving urban America's problems, and much of what has been proposed or practiced remains profoundly misguided, in David Imbroscio's view. In Urban America Reconsidered, he offers a timely response. He urges a reconsideration of the two reigning orthodoxies in urban studies: regime theory, which provides an understanding of governance in cities, and liberal expansionism, which advocates regional policies linking cities to surrounding suburbs. Declaring both approaches to be insufficient—and sometimes harmful—Imbroscio illuminates another path for urban America: remaking city economies via an array of local economic alternative development strategies (or LEADS). Notable LEADS include efforts to build community-based development institutions, worker-owned firms, publicly controlled businesses, and webs of interdependent entrepreneurial enterprises. Equally notable is the innovative use of urban development tools to generate indigenous, stable, and balanced growth in local economies. Urban America Reconsidered makes a strong case for the LEADS approach for constructing progressive urban regimes and addressing America's deepest urban problems.

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241

Publisher

Cornell University Press

Published Date

ISBN 10

0801457572

ISBN 13

9780801457579

Jekel's Epidemiology, Biostatistics and Preventive Medicine E-Book

By: Joann G. Elmore,Dorothea Wild,Heidi D. Nelson,David L. Katz

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Jekel's Epidemiology, Biostatistics and Preventive Medicine E-Book

By: Joann G. Elmore,Dorothea Wild,Heidi D. Nelson,David L. Katz

Written by renowned epidemiologists and public health experts, this unique text provides complete, concise coverage of epidemiology, biostatistics, preventive medicine, and public health in clear, easy-to-understand terms. One convenient volume delivers must-know content in four complex areas—information that's sure to be covered in today's classrooms and on USMLE exams—presented with a clinical focus and real-life medical examples throughout. Depth of coverage, concise writing style, outstanding online review questions, a clinical emphasis ... these features and more make Jekel's your go-to resource for learning, study, and review. - Focuses on clinical problem solving and decision making using epidemiologic concepts and examples. - Contains more clinical cases throughout, including global examples. - Offers expanded coverage of the impact of big data and precision medicine, as well as an updated and reorganized biostatistics section. - Features quick-reference boxes that showcase key concepts and calculations, and dynamic illustrations that facilitate learning using a highly visual approach. - Provides almost 300 multiple-choice chapter review questions and answers in print, with additional questions and more online at Student Consult. - Aligns content to board blueprints for the USMLE as well as the three specialties certified by the American Board of Preventive Medicine: Occupational Medicine, and Public Health & General Preventive Medicine—and is recommended by the ABPM as a top review source for its core specialty examination. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all the text, figures, and references from the book on a variety of devices. - Evolve Instructor site, with an image and table bank as well as chapter overviews as PowerPoints, is available to instructors through their Elsevier sales rep or via request at: https://evolve.elsevier.com.

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496

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

032368100X

ISBN 13

9780323681001

The Physics of Extragalactic Radio Sources

By: David De Young

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The Physics of Extragalactic Radio Sources

By: David De Young

Extragalactic radio sources are among the most unusual and spectacular objects in the universe, with sizes in excess of millions of light years, radiated energies over ten times those of normal galaxies, and a unique morphology. They reveal some of the most dramatic physical events ever seen and provide essential clues to the basic evolutionary tracks followed by all galaxies and groups of galaxies. In The Physics of Extragalactic Radio Sources, David De Young provides a clearly written overview of what is currently known about these objects. A unique feature of the book is De Young's emphasis on the physical processes associated with extragalactic radio sources: their evolution, their environment, and their use as probes to solve other astrophysical problems. He also makes extensive use of the large amount of data now available from observations at x-ray, optical, and radio wavelengths to illustrate his main points. The Physics of Extragalactic Radio Sources will be a comprehensive introduction to the field for graduate students and a useful summary for astrophysicists.

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588

Publisher

University of Chicago Press

Published Date

ISBN 10

0226144151

ISBN 13

9780226144153

The Circuitry of the Human Spinal Cord

Its Role in Motor Control and Movement Disorders

By: Emmanuel Pierrot-Deseilligny,David Burke

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The Circuitry of the Human Spinal Cord

Its Role in Motor Control and Movement Disorders

By: Emmanuel Pierrot-Deseilligny,David Burke

Surveys the control of human spinal cord circuits, in normal movement and in disease states.

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666

Published Date

ISBN 10

0511124163

ISBN 13

9780511124167

Comprehensive Gynecology

By: Gretchen M. Lentz,David M. Gershenson

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Comprehensive Gynecology

By: Gretchen M. Lentz,David M. Gershenson

In the 25 years since the first edition of Comprehensive Gynecology, many scientific advances have occurred in medical practice. The first four editions were largely the work of the original four editors: Drs. William Droegemueller, Arthur L. Herbst, Daniel R. Mishell, Jr., and Morton A. Stenchever...With the staggering volume of medical literature published and the complexities of the gynecologic subspecialties, we have collaborated with additional experts for the sixth edition. We've "examined disease" and added a new chapter on the interaction of medical diseases and female physiology. We've "investigated discord" with new authors to completely rewrite the emotional and psychological issues in gynecology and the legal issues for obstetrician-gynecologists. Other chapters have delved into the controversies in breast cancer screening, vitamin D use, the ongoing debates in hormone therapy, and vaginal mesh use for pelvic organ prolapse surgery. (from Preface -- MD Consult, viewed April 9, 2012)

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957

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Elsevier Health Sciences

Published Date

ISBN 10

032306986X

ISBN 13

9780323069861

Textbook of Assisted Reproductive Technologies

Laboratory and Clinical Perspectives

By: David. K Gardner,Ariel Weissman,Colin M. Howles,Zeev Shoham

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Textbook of Assisted Reproductive Technologies

Laboratory and Clinical Perspectives

By: David. K Gardner,Ariel Weissman,Colin M. Howles,Zeev Shoham

Textbook of Assisted Reproductive Technologies is a truly comprehensive manual for the whole team at the IVF clinic. Information is presented in a highly visual manner, allowing both methods and protocols to be consulted easily. The text provides clinical and scientific teams with the A to Zs of setting up an embryology laboratory, gives research fellows insight into technical developments, and supplies seasoned professionals with a review of the latest techniques and advances. New to the Third Edition: fully revised and expanded chapters, with new information on: single embryo transfer artificial gametes pharmacogenetics

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944

Publisher

CRC Press

Published Date

ISBN 10

0203092937

ISBN 13

9780203092934

How to Eat

All Your Food and Diet Questions Answered

By: Mark Bittman,David L. Katz

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How to Eat

All Your Food and Diet Questions Answered

By: Mark Bittman,David L. Katz

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

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255

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Harvest

Published Date

ISBN 10

035812882X

ISBN 13

9780358128823

Stealth Health

How to Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying

By: Debra L. Gordon,David L. Katz

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Stealth Health

How to Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying

By: Debra L. Gordon,David L. Katz

A guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health.

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424

Published Date

ISBN 10

0762105208

ISBN 13

9780762105205

Play Better Chess

By: Rosalyn B. Katz,David L. Katz

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Play Better Chess

By: Rosalyn B. Katz,David L. Katz

Kids from 6 to 16 who have learned the basics by working their way through the authors' Start Playing Chess, are now ready to focus on the secrets of winning. This skill-building manual will do the trick. More than 100 diagrams show how to exploit the strengths of each piece, and defend against its weaknesses. There are winning strategies for different board situations: find out what to do when you're in a closed position (when you're locked in by pawns) or an open one (when you're free to move and trade). Then try your hand at "double stuff"--moves that do more than one thing at a time--as well as winning tactics such as "family fork" and "skewer.

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ISBN 10

1402719507

ISBN 13

9781402719509

Stealth Health

How to Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying

By: Debra L. Gordon,David L. Katz

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Stealth Health

How to Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying

By: Debra L. Gordon,David L. Katz

An easy-to-use guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health, along with hundreds of fact-filled sidebars, a handy index of cross references, and more than two hundred illustrations. Original.

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Page Count

415

Publisher

Readers Digest

Published Date

ISBN 10

0762106484

ISBN 13

9780762106486

Book's by David L. Katz

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