The most effective treatments for reducing anxiety include exposure (facing your fears). The Write Your Fears Away workbook teaches you to face fears and anxiety through written expression. By using written expression, you can actively face your fears taking small steps and working up through your worst-case scenarios. Writing is a convenient type of exposure and can be done frequently enough to help you habituate (reduce anxiety reactions to your triggers). In some cases, this may be sufficient for you to no longer fear or avoid circumstances that once made you very uncomfortable.
The Sports Encyclopedia: Baseball 2006 covers the history of every player and every team, with detailed statistics and summaries about each season, as well as full coverage of this year's exciting pennant and wild card races.
Stats, history, and trivia -- from the 1901 through the 2003 season -- are all included in the latest edition of this popular, low-priced reference book.
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