This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year—and the seasons of a life—by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
Become more mindful with this guide full of affirmations, meditations, and reflections you can do in just one minute a day. Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.” As the Navajo proverb says, “When we are pretending to be asleep, no one can awaken us.” We must stop the pretending and “awaken” ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers: Simple yet powerful positive affirmations for each day Meditative lessons to help you connect with your inner self Reflections on life, gratitude, and spirituality Praise for Awakened Mind “How often have you gone through a task, or even a day, without thinking about what you were doing or the consequences thereof? Suddenly you realize that your life is passing you by without much meaning in it. This book will change that.” —Allen Klein, MA, CSP, author of The Healing Power of Humor and The Courage to Laugh “I have been a fan of David Kundtz for many years. Awakened Mind is the most profound work ever. In it, he calls us to our highest selves. Read it and be inspired.” —MJ Ryan, author of Attitudes of Gratitude “Delightful treats. One-minute nutrition for your spirit.” —Mary Anne Radmacher, author, artist, trainer/coach, speaker “Kundtz’s book is a great way to begin or end your day. I most highly recommend it.” —Karen Casey, author of Change Your Mind and Your Life Will Follow
When life moves too fast, use this book to pause things so you can meditate, reflect, and get yourself back on track. Moments In Between is a book of meditations, reflections, and wise guidance that reminds you that the “spaces in between” the big events of our lives aren’t meant to be forgotten, or worse, fill us with anxiety. They’re to be taken in a stride, appreciated, and reflected on. Filled with the purpose of helping you achieve your highest state of mind, this meditative guide includes: Inspirational quotes to shift your perspective Daily reflections that help you appreciate the little things Motivational guidance on living your best life Learn to Take Five or Ten. Take the moments in between tasks in a busy morning, at the end of the day, as evening falls. Learn to become fully awake and remember who you are. Allow the important things in life to come back into focus and foster the potential you possess. Praise for Moments in Between “In this appealing collection of essays, [Kundtz] advocates the importance of doing nothing . . . The moments in between can be very restorative to body, mind, and soul.” —Spirituality & Practice
Coping Skills for Dealing with the Overwhelming Responsibilities of Life “An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ?Richard Carlson, author of Don't Sweat the Small Stuff We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills. Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things. Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are. With this valuable guide learn to: Connect with the spiritual aspects of your life Practice mindfulness and reduce stress Acknowledge when it becomes too much and take a step back Use proper coping skills to create healthier habits If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.
Men, It’s Time to Stop Ignoring your Emotions To have successful professional and personal lives, you have to get the emotional healing that you need. Every man that you come across has a deep bed of emotions. Emotions and feelings are not things that should be ignored. In order to get the great and healthy relationships that you desire, you have to change the way that you manage your emotions. David Kundtz has created this perfect guidebook to help you do just that! Identify your emotions. Emotions are full of diversity, so you’ll learn about all the different ways to spot your emotions and you’ll learn how to better express your feelings. You’ll learn how to become comfortable with your emotions and in turn with the emotions of those around you. Stop the self-sabotage and get the healing that you’ve been seeking. Men, this book is for you. This book is dedicated to teenage boys, young men, fathers, and grandfathers. This book is so much more than your average book plastered with inspirational quotes or half-hearted advice. The language, tools, and the exercises inside of this book are specified to help you express the deep, vibrant and ever-present emotions that you hold inside of you. Nothing’s Wrong is packed with: • Ways to identify your emotions • Motivational and proven tools • Ways to build your confidence If you find yourself constantly struggling to express yourself, this book is the inspirational book that you need. It’ll help you build the confidence to speak your feelings to those around you so that you can have effective communication in your everyday conversations. If you enjoyed books like Cry Like A Man, Master Your Emotions, or Untangling Emotions, then you’ll love Nothing’s Wrong.
This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year—and the seasons of a life—by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
Coping Skills for Dealing with the Overwhelming Responsibilities of Life “An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ?Richard Carlson, author of Don't Sweat the Small Stuff We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills. Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things. Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are. With this valuable guide learn to: Connect with the spiritual aspects of your life Practice mindfulness and reduce stress Acknowledge when it becomes too much and take a step back Use proper coping skills to create healthier habits If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.
Men, It’s Time to Master your Emotions Too often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing. Every man has a deep bed of emotions. Emotions and feelings shouldn’t be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills. Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant and ever-present emotions that you hold inside of you. Nothing’s Wrong is packed with: Processes to identify and master your emotions Information for teenage boys, young men, fathers, and grandfathers Tips and Tools to aide you on your path towards emotional healing If you enjoyed motivational books like Cry Like A Man, Master Your Emotions, or The Mental Toughness, then you’ll love Nothing’s Wrong.
Emotions and feelings are not things that should be ignored. In order to get the great and healthy relationships that you desire, you have to change the way that you manage your emotions. David Kundtz has created this perfect guidebook to help you do just that!
With the onslaught of books on how to do worship, Dr. David Adams' conversational book, Lifestyle Worship, is a breath of fresh air. Highlighting the current concept of worship, Dr. Adams explains the contrast and similarities of biblical worship within our contemporary definition of worship. Sprinkled with humor, Lifestyle Worship gets to the heart of what true worship is and offers practical suggestions to deepen your walk with God. With years of research behind him, Dr. Adams is quickly garnering attention as one of the leading authorities on worship and cultural theology.
This is the story of a transgender man who has been an ordained elder in The United Methodist Church since 1984 and has quietly served his congregations for twenty-eight years before sharing his story and spiritual journey with his congregation, denomination, and the world.--From publisher description.
Features racing bikes from the last 100 years. Spectacular photography of racing machines from the Tour de France, the Olympics and World Championships, as well as bikes for everyday use. This breathtaking new Compilations gathers a hand-picked selection of bicycles from Europe and Australia, and documents developments in technology and style over the past century. Racing bikes integrate form and function and the results are often surprisingly elegant, as well as practical, whether for cycling in competition or for pleasure. The racing bikes contained in this book range from unused models to well-ridden but lovingly restored machines from early-20thcentury models featuring wooden wheel rims, to the latest in carbon-fibre and titanium technology.
Emptiness is a strange phenomenon that haunts us in many ways. Most of us have felt empty at one time or another, though we don’t often talk about it. We have a sense that something is missing in life. This absence extends beyond human experience to the physical world. As contemporary science has revealed to us on both a macroscopic and subatomic level, curiously, the vast majority of the universe is composed mostly of nothing but empty space. Emptiness is “abundant” and beckons for our attention. Drawing on the Judeo-Christian wisdom of the Bible, in conversation with Eastern and Celtic thought, David Arthur Auten offers us an eye-opening and profoundly practical examination of the much neglected gift of absence. Nothing, ironically, turns out to be endlessly fascinating and significant.
Ask any trainee teacher, or indeed experienced teacher, which aspect of teaching concerns them most and they will probably say "getting pupils to behave." This book looks at the relationships between teachers and pupils in the classroom. It explores ways of using the ideas in Transactional Analysis to create win-win situations in the classroom, making a more pleasant and productive atmosphere for all concerned. It offers teachers practical examples of how to model behavior, structure time, use contracts and praise pupils in order to avoid or resolve conflict quickly and fairly so that everyone feels OK and learning is put at the forefront. The authors both have extensive experience of teaching and managing behavior and have much to offer in terms of guidance for managing your classes successfully. The book provides a simple introduction to and explanations of aspects of the theory; lots of practical examples, strategies and suggestions; reflections and activities; and bullet-pointed summaries at the end of each chapter.
Discusses the basic physical principles underlying the technology instrumentation of photonics This volume discusses photonics technology and instrumentation. The topics discussed in this volume are: Communication Networks; Data Buffers; Defense and Security Applications; Detectors; Fiber Optics and Amplifiers; Green Photonics; Instrumentation and Metrology; Interferometers; Light-Harvesting Materials; Logic Devices; Optical Communications; Remote Sensing; Solar Energy; Solid-State Lighting; Wavelength Conversion Comprehensive and accessible coverage of the whole of modern photonics Emphasizes processes and applications that specifically exploit photon attributes of light Deals with the rapidly advancing area of modern optics Chapters are written by top scientists in their field Written for the graduate level student in physical sciences; Industrial and academic researchers in photonics, graduate students in the area; College lecturers, educators, policymakers, consultants, Scientific and technical libraries, government laboratories, NIH.
The book begins by exploring a number of signposts in psalms' scholarship which alert us to the value of psalms as a form of prayer. The particular focus is lament psalms, and their potential as a form of prayer for people engaging with distressing experiences in life. What follows, is a discussion of lament as a process and the areas of potential change for someone who uses these psalms for prayer. The final section of the book includes stories of several people who prayed some of these psalms over a period of time. It explores their responses and reflections in an attempt to evaluate the effectiveness of praying psalms such as these. The book culminates with a chapter which invites the reader to pray some psalms of distress themselves with notes suggesting an appropriate ritual to follow and some ideas for further exploration. 'David J. Cohen's book, Why, O Lord?, provides a wonderful, comprehensive view of the psalms of lament. It is an encouragement to all Christian traditions to look with fresh eyes on the psalms as prayer, and particularly the psalms of lament, as our suffering, and the suffering of many in our world, needs the language to cry out to God in times of darkness. The psalms express every human emotion and use a strong confidence that we can cry out to God, and that God will hear our suffering, and that transformation is possible. Bringing the psalms of lament into ritual, so aptly described by Cohen, brings a new dimension to worship, both personal and communal. This book is an excellent academic and pastoral addition to our knowledge of the psalms.' Angela McCarthy, lecturer in Theology at the University of Notre Dame, Fremantle, Australia: National President of the Australian Academy of Liturgy
Evaluating Current Approaches to Leadership This book offers a comprehensive evaluation of current approaches to leadership from a discerning Christian perspective. Combining expertise in leadership, theology, and ministry, the authors take a historical look at leadership and how it is viewed and used in today's context. The book is informed by both biblical and leadership studies scholarship and interacts with a number of popular marketplace writings on leadership. It also evaluates exemplary role models of Christian leadership. The second edition has been updated and revised throughout.
Transgender people are among the most marginalized and vulnerable populations in the world. Misinformation, lack of education, and lack of experience among cis-gendered persons often result in forms of violence and abuse directed towards those perceived as transgender or gender non-conforming. Such violence and abuse are not restricted to secular culture but expand into faith communities and essential forms of spiritual care and support. When transgender people of faith share the reality of their gender identity they often experience rejection by the very communities that should provide support, encouragement, and practical ministries of hospitality. Retreating Forward: A Spiritual Practice with Transgender Persons is an educational and practical resource for individuals, spiritual leaders, and faith communities seeking to provide practical and spiritual sustenance. The retreat model included in this text proved transformational for those involved.
According to the author, "stopping" is a simple, straightforward, contemplative system of "doing nothing, as much as possible, for a definite period of time, for the purpose of becoming more awake and remembering who you are" so you can get going again in a more purposeful and centered way. This book shows readers how to achieve stopping, and see the light of grace even in the most hectic of times .
This practical pastoral care handbook, written by two self-described queer people of faith, covers the basic skills that religious caregivers and ministry students need in order to be effective, enlightened, and supportive pastoral care providers to LGBTQ persons in congregational and other community settings. Authors Schlager and Kundtz distinguish pastoral care from pastoral counseling: while the latter is reserved for those with special training in the practice of therapy, the former can be developed by ministers and lay people with sufficient education and practice. This book requires of the reader no previous experience with LGBTQ communities and treats the following topics: the definition and functions of pastoral care; effective care in challenging times; coming out of the closet; creating communities of care; and caring for a wide variety of LGBTQ relationships. The authors provide case studies throughout the book to ground and illustrate their theology of pastoral care.
How much does our perception of God really matter? Many of us aren't conscious of our image of a "higher power." For some of us, that unspoken image is a Judgmental Parent or an exacting Old Man in the Sky. For others, God is an Imaginary Friend who is there to fix problems after we create them. David Aaron can help you discover a mature, new understanding of God and lead you to discover the wellspring of Divinity within you. By drawing on teachings of Kabbalah that were secret for millennia, he helps you to reclaim the power you've given away to negative images of God or passive images of yourself. These mystical secrets of Judaism can offer reassuring guidance, meaning, and purpose to the lives of people of all faiths. In the journey to discovering God's secret life you will: • Awaken to your life's deepest purpose • Delight in a deeper connection to your true inner self, God, and others • Learn to experience God's infinite love for you • Rise to new heights, cope with challenges, and make courageous choices • Achieve true peace of mind and freedom from anxiety Aaron shares these profound ancient teachings in simple, everyday language with a touch of wit and humor. Rich in personal stories and anecdotes, his examples from daily life help us tap the transformational power hidden within and illuminate the surprising paradoxes of spiritual growth. Awakened to finally experience a personal connection to God, we are at last able to receive God's love unconditionally and discover our ultimate identity, divine purpose, and true happiness.
You are an individual expression of God; that’s the teaching of the ancient Jewish mystical tradition. Here Rabbi David Aaron shows that when we truly connect to our inner self, that fact becomes wonderfully obvious. Each of us has a divine mission in life, he says, and when we understand this, we are empowered to take control of our life; to use our creative powers more fully; and to give more to others, our community, and the world. In The God-Powered Life, Rabbi Aaron uses Jewish mystical teachings, including the ten Sephirot, or attributes of God, to help us get in touch with our inner selves and find a deeper sense of our own self-worth. In his characteristic warm, witty, and accessible style, Rabbi Aaron helps us find a connection to the divine within ourselves and then shows us how to manifest that divine presence in our dealings with others and during tumultuous times. To learn more about the author, visit his website at www.rabbidavidaaron.com.
Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. The Qabalah is an ancient system that underlies some of the world's best known divination tools and spiritual paths, yet no simple guide to unlock it's incredible power yet exists. Breaking through the complexity, Qabalah expert and well-known psychic David Wells is here to show you how the messages you can gain from the Qabalah are powerful and life-changing. With this easy-to-follow guide, you'll quickly understand the deep symbolism of each part of the Tree of Life, untap your deepest intuition and develop an amazing new route through your daily life and for your future.
A popular rabbi uses mystical Jewish teachings to help readers get in touch with their inner selves and find a deeper sense of self-worth by finding a connection with the divine, discovering the courage to be who they truly are rather than what others want them to be, manifesting the divine presence in their dealings with others and much more. Original.
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