Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you. A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it. Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you. Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks. By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
Is your butt too big? David Kirsch will reduce it. Too wide? He'll pull it in. Too flat or completely nonexistent? He'll pump it up! In his latest book, celebrity trainer David Kirsch, shares his secrets for shaping the perfect pert and perky butt. His new witty, cartoon-inspired how-to manual, offers star-tested advice for a complete butt makeover. It's David's formula for firming, sculpting or shrinking your butt using the right moves for your butt type be it the Apple (big all over), Pear (too much junk in the trunk ), Banana (big hips, flat butt), or String Bean (no hips, no butt.) Plus, he gives you the right sequence for achieving maximum results. DAVID KIRSCH'S BUTT BOOK also includes complete cardio prescriptions for all body types and nutrition tips on foods that won t go straight to your butt.
“An interesting take on some factors that facilitate the development and bursting of bubbles in technology industries. . . . Highly recommended.” —Choice Financial market bubbles are recurring, often painful, reminders of the costs and benefits of capitalism. While many books have studied financial manias and crises, most fail to compare times of turmoil with times of stability. In Bubbles and Crashes, Brent Goldfarb and David A. Kirsch give us new insights into the causes of speculative booms and busts. They identify a class of assets—major technological innovations—that can, but does not necessarily, produce bubbles. This methodological twist is essential: Only by comparing similar events that sometimes lead to booms and busts can we ascertain the root causes of bubbles. Using a sample of eighty-eight technologies spanning 150 years, Goldfarb and Kirsch find that four factors play a key role in these episodes: the degree of uncertainty surrounding a particular innovation; the attentive presence of novice investors; the opportunity to directly invest in companies that specialize in the technology; and whether or not a technology is a good protagonist in a narrative. Goldfarb and Kirsch consider the implications of their analysis for technology bubbles that may be in the works today, offer tools for investors to identify whether a bubble is happening, and propose policy measures that may mitigate the risks associated with future speculative episodes.
* A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme. For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting?David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.
This volume features the complete text of the material presented at the Twenty-Fifth Annual Conference of the Cognitive Science Society. As in previous years, the symposium included an interesting mixture of papers on many topics from researchers with diverse backgrounds and different goals, presenting a multifaceted view of cognitive science. This volume includes all papers, posters, and summaries of symposia presented at the leading conference that brings cognitive scientists together. The theme of this year's conference was the social, cultural, and contextual elements of cognition, including topics on collaboration, cultural learning, distributed cognition, and interaction.
Abigail Kirsch is one of the country's preeminent caterers. In the course of a year she serves delicious, impeccably presented food to more than 125,000 people, but--like the rest of us--her busy schedule leaves her with little time to entertain friends and family. So, for all of us who want to know: "How can I possibly cook a dinner to impress the boss without taking a sick day to do it?" and "How can I give a formal dinner when I don't own china or silver--and wouldn't have time to polish the silver even if I owned it?," Abigail Kirsch has written the book that provides the answers--as well as solutions to such vexing dilemmas as what to do when the soufflé falls or it rains on the day of your cookout. Invitation to Dinner includes twenty-five complete menus for occasions as various as Casual Dinners, Celebratory Formal Events, Buffets, Grilling Parties, Brunches, Hors d'Oeuvre Parties, and Dessert Parties. Each full menu revolves around a main dish (which Kirsch has termed "the Main Event") and a dessert ("the Grand Finale"), but the appetizers and accompaniments are offered in two ways: one complex, such as an appetizer of Endive with Roasted Asparagus, Ribbons of Cantaloupe, and Vinaigrette, and a side dish of Herbed Potatoes with Two Cheeses; and a choice of easier-to-prepare alternatives, such as Sun-dried Tomato Guacamole in Radicchio Cups and Horseradish Mashed Potatoes. Either one will complement the Main Event, and the host is left to decide whether to go for broke or keep it simple. In addition to the menus themselves, there are tips on presentation and deciding what kind of party is best for you, a guide to beverage choices and quantities, and suggestions for essential equipment. In short, drawing on her years of experience, Kirsch takes the party giver by the hand, points out potential pitfalls before they occur, and ensures a successful event every time.
This book starts with the mathematical basis of the theory - i.e. provide a brief sketch of the theory of manifolds and frame bundles, tensors and their transformations, relativistic kinematics, and aspects of non-flat space-time geometries. The definition of relevant physical quantities (torsion, curvature, non-metricity, tetrads, connection fields etc.) and important geometry concepts are also included. The main body of the book is devoted to a detailed derivation of the gauge theory of gravitation for scalar, vector (Proca and Maxwell) and Dirac spinor fields. Alternative approaches based on the Noether theorem and on the spinorial representation of the fields are also addressed, as well as important novel features related to the CCGG framework (Birkhoff theorem, field derivative identities etc.). In the last section of the volume the application of the CCGG theory to cosmology will be set out, resulting in a new understanding of dark energy and inflation.
This pocket book succinctly describes 215 common, serious errors made by attendings, residents, fellows, CRNAs, and practicing anesthesiologists in the practice of anesthesia and offers practical, easy-to-remember tips for avoiding these errors. The book can easily be read immediately before the start of a rotation or used for quick reference. Each error is described in a quick-reading one-page entry that includes a brief clinical scenario, a short review of the relevant physiology and/or pharmacology, and tips on how to avoid or resolve the problem. Illustrations are included where appropriate. The book also includes important chapters on human factors, legal issues, CPT coding, and how to select a practice.
Der deutsch- und englischsprachige Band enthält neun Essays von bekannten KanadistInnen aus Österreich, Deutschland und Kanada, die sich mit Immigration nach und Integration in Nordamerika beschäftigen: Wie wird dieses aktuelle Problem in Kanada bewältigt? Könnte das offiziell multikulturelle Kanada für Länder wie Österreich und Frankreich ein Muster sein? Neben der gelungenen Integration, die sich in Romanen von selbst nach Kanada eingewanderten ErzählerInnen spiegelt, belegen ethnische Autobiographien die früher auch in Kanada häufigen Probleme. Das Spannungsverhältnis beim transkulturellen Übergang erscheint als mögliche Inspirationsquelle, wobei Schriftsteller aus der Karibik ergiebige Untersuchungsobjekte sind. Die Einwanderung aus Österreich kommt ebenso zur Sprache wie die spezifische Auseinandersetzung mit der Immigration in Quebec, wo das Konzept des Interkulturalismus dominiert, sowie das Schicksal von Millionen illegaler Einwanderer in den USA. The volume comprises nine essays by prominent Canadianists from Austria, Germany and Canada who investigate in comparative fashion the problems of emigration / immigration to and integration in North America and some European countries, especially Austria and France. They inquire how this challenge has been met in Canada since the official adoption of multiculturalism and reflect on the possibility of Canada serving as a model for Europe. While contemporary novels by immigrants to Canada provide evidence of successful integration, ethnic autobiographies remind us of the existence of problems and prejudices in former times. The tensions experienced in the course of a transcultural transfer are shown to be a potential source of inspiration, with authors of Caribbean background providing fruitful examples. The waves of immigration from Austria are also described as is the specific approach to the challenge of immigration in the province of Quebec, through the adoption of the concept of interculturalism. Both the problems linked to immigration in France and the issue of the millions of undocumented immigrants from Latin America in the USA are considered.
As the rivalry between Mera and Kai rages on, Kai runs into trouble on the home front--and on the homeboy front. While Kai argues with his father about his future, the rival tribe begins attacking his friends. When Kai gets the call he rushes out to the aid of his friends, leaving his father upset and angry. Kai's loyalty and pride towards his friends will lead him into trouble...and may lead to the end of his life!
Dieser reich bebilderte Band widmet sich dem deutsch-britischen Kulturtransfer in der Landschaftsarchitektur des 18. und 19. Jahrhunderts, unter anderem mit Beiträgen zu Hermann Fürst von Pückler-Muskau und Humpry Repton, Hermann Muthesius und der (Wieder-) Entdeckung geometrischer Gartenprinzipien in England, der Entstehung des Englischen Gartens in Gotha, dem Rosenauer Schlosspark, der Geschichte des Coburger Hofgartens und Prinz Alberts Gärten in England. neun Beiträge zum deutsch-englischen Kulturtransfer in der Gartenkultur mit zahlreichen Abbildungen
This new addition to The 5-Minute Consult Series is a clinically oriented quick-consult reference for pain management. More than 150 conditions associated with pain and concomitant mental health diagnoses are thoroughly and concisely presented in the famous fast-access 5-Minute Consult format. Each entry briefly describes the condition and presents succinct, bulleted facts under boldface headings: basics (epidemiology, risk factors, pathophysiology, etiology, prevention, associated conditions); diagnosis (signs and symptoms, history, physical exam, lab tests, imaging, differential diagnosis); treatment (medications, surgery); and follow-up (prognosis, issues for referral). Each entry includes ICD9-CM and CPT codes. Two Tables of Contents—one alphabetical and one organized by organ system—allow quick look-up of topics.
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