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Don't Let Your Anxiety Run Your Life

Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

By: David H. Klemanski,Joshua E Curtiss

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Don't Let Your Anxiety Run Your Life

Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

By: David H. Klemanski,Joshua E Curtiss

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

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Page Count

163

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626254184

ISBN 13

9781626254183

Don't Let Your Anxiety Run Your Life

Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

By: David H. Klemanski,Joshua E Curtiss

Write a review Read reviews Take a Quiz Solve Book Puzzle

Don't Let Your Anxiety Run Your Life

Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

By: David H. Klemanski,Joshua E Curtiss

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

163

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626254184

ISBN 13

9781626254183