David Dillard-Wright's Books

The Boundless Life Challenge

90 Days to Transform Your Mindset--and Your Life

By: David Dillard-Wright

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The Boundless Life Challenge

90 Days to Transform Your Mindset--and Your Life

By: David Dillard-Wright

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.

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Page Count

240

Publisher

Simon and Schuster

Published Date

ISBN 10

1507208707

ISBN 13

9781507208700

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright,Heidi E Spear,Paula Munier

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5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright,Heidi E Spear,Paula Munier

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.

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Page Count

237

Publisher

Simon and Schuster

Published Date

ISBN 10

1440532648

ISBN 13

9781440532641

A Mindful Morning

Start Each Day with a Clear Mind and Open Heart

By: David Dillard-Wright

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A Mindful Morning

Start Each Day with a Clear Mind and Open Heart

By: David Dillard-Wright

A mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.

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Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

1440596379

ISBN 13

9781440596377

At Ganapati's Feet

Daily Life with the Elephant-Headed Deity

By: David Dillard-Wright

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At Ganapati's Feet

Daily Life with the Elephant-Headed Deity

By: David Dillard-Wright

David Dillard-Wright delivers a direct path to spiritual illumination through a series of aphorisms gained through meditation on beloved Ganesha, the elephant-headed Remover of Obstacles. Readers will learn how to cultivate Self-Realization, create positive work spaces, and avoid the pitfalls of the religious life. Practical guides to daily sadhana are included, along with vignettes from the author's life.

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Publisher

John Hunt Publishing

Published Date

ISBN 10

1780991002

ISBN 13

9781780991009

A Mindful Evening

Complete each day with a calm mind and open heart

By: David Dillard-Wright

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A Mindful Evening

Complete each day with a calm mind and open heart

By: David Dillard-Wright

Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

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Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

1440598681

ISBN 13

9781440598685

The Only Book You'll Ever Need - Meditation

By: David B. Dillard-Wright PhD,Jerath Ravinder

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The Only Book You'll Ever Need - Meditation

By: David B. Dillard-Wright PhD,Jerath Ravinder

These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for?

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Page Count

418

Publisher

F+W Media, Inc.

Published Date

ISBN 10

1446355357

ISBN 13

9781446355350

Ark of the Possible

The Animal World in Merleau-Ponty

By: David B. Dillard-Wright

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Ark of the Possible

The Animal World in Merleau-Ponty

By: David B. Dillard-Wright

Ark of the Possibility: The Animal World in Merleau-Ponty explores the theme of animality in the philosophy of French phenomenologist Maurice Merleau-Ponty.

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Page Count

144

Publisher

Lexington Books

Published Date

ISBN 10

0739129376

ISBN 13

9780739129371

A Mindful Morning

Start Each Day with a Clear Mind and Open Heart

By: David Dillard-Wright

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A Mindful Morning

Start Each Day with a Clear Mind and Open Heart

By: David Dillard-Wright

With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With these simple healing postures, exercises of awareness, and meditations, you can take on every day with tranquility, confidence, and composure.

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Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

1440596360

ISBN 13

9781440596360

A Mindful Day

365 Ways to Live Life with Peace, Clarity, and an Open Heart

By: David Dillard-Wright

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A Mindful Day

365 Ways to Live Life with Peace, Clarity, and an Open Heart

By: David Dillard-Wright

Take a moment each day to find peace. With the stress you encounter during work, family life, and day-to-day tasks, it can be hard to find a moment to yourself to unwind. Yet with just a few minutes a day of meditation, you can improve your physical, emotional, and mental well-being. A Mindful Day provides you with the tools you need to enjoy a peaceful moment each day. With 365 inspiring quotes and short, easy mindfulness exercises, you'll learn how to tackle your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations will inspire peace and leave you open to all the joys each day can offer.

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Page Count

384

Publisher

Simon and Schuster

Published Date

ISBN 10

1507202660

ISBN 13

9781507202661

A Mindful Evening

Complete each day with a calm mind and open heart

By: David Dillard-Wright

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A Mindful Evening

Complete each day with a calm mind and open heart

By: David Dillard-Wright

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Solve jigsaw puzzle

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Page Count

256

Publisher

Simon and Schuster

Published Date

ISBN 10

1440598681

ISBN 13

9781440598685

The Boundless Life Challenge

90 Days to Transform Your Mindset--and Your Life

By: David Dillard-Wright

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The Boundless Life Challenge

90 Days to Transform Your Mindset--and Your Life

By: David Dillard-Wright

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Solve jigsaw puzzle

Age

Page Count

240

Publisher

Simon and Schuster

Published Date

ISBN 10

1507208707

ISBN 13

9781507208700

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright

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5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

By: David Dillard-Wright

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Page Count

224

Publisher

Adams Media

Published Date

ISBN 10

1440529795

ISBN 13

9781440529795

A Mindful Day

365 Ways to Live Life with Peace, Clarity, and an Open Heart

By: David Dillard-Wright

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A Mindful Day

365 Ways to Live Life with Peace, Clarity, and an Open Heart

By: David Dillard-Wright

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.

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Page Count

384

Publisher

Simon and Schuster

Published Date

ISBN 10

1507202679

ISBN 13

9781507202678

Ark of the Possible

The Animal World in Merleau-Ponty

By: David B. Dillard-Wright

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Ark of the Possible

The Animal World in Merleau-Ponty

By: David B. Dillard-Wright

Ark of the Possibility: The Animal World in Merleau-Ponty explores the theme of animality in the philosophy of French phenomenologist Maurice Merleau-Ponty.

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Solve jigsaw puzzle

Age

Page Count

144

Publisher

Lexington Books

Published Date

ISBN 10

0739129376

ISBN 13

9780739129371

Book's by David Dillard-Wright

The Boundless Life Challenge

The Boundless Life Challenge

5-Minute Mindfulness

5-Minute Mindfulness

A Mindful Morning

A Mindful Morning

At Ganapati's Feet

At Ganapati's Feet

A Mindful Evening

A Mindful Evening

The Only Book You'll Ever Need - Meditation

The Only Book You'll Ever Need - Meditation

Ark of the Possible

Ark of the Possible

A Mindful Morning

A Mindful Morning

A Mindful Day

A Mindful Day

A Mindful Evening

A Mindful Evening

The Boundless Life Challenge

The Boundless Life Challenge

5-Minute Mindfulness

5-Minute Mindfulness

A Mindful Day

A Mindful Day

Ark of the Possible

Ark of the Possible

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