Back pain is the largest single cause of sickness absence in the UK, and eighty percent of Britons will suffer from it at some point in their lives. This book looks at the options for back pain, from self-help to medical, with an emphasis on the fact that conventional medicine isn't always the answer.
What happens at orgasm? How can you make orgasms better? These questions and many others are answered in this complete guide to the orgasm. It deals with the common problems experienced and provides a step-by-step guide for both sexes to achieve their orgasmic potential.
Whether you are a man or a woman, single or committed, whatever your age, there will always be things you didn't know about sex and ways to improve your lovemaking. The Pocket Good Sex Guide provides helpful information and practical suggestions in a handy compact edition. With detailed illustrations to complement the text, topics include: Female and Male sexual responses, both physical and psychological; What attracted people to each other, from the results of a specially commissioned sex survey; Case histories and solutions to common sexual problems; Myths about orgasm and erection; Sexual positions to achieve maximum pleasure; and up-to-date information on safe sex and avoiding AIDS and other sexually transmitted diseases.
A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups.
Four novellas by popular mystery writers are combined in a work set in the law firm of Woodward, Foreman, and MacLaine and deal with such contemporary problems as sexual discrimination, abortion, and the environment.
For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss programme that he believed was simple, safe and fast. This book offers answers to a range of diet and health questions, and contains five complete 14-day menu plans, a lifetime keep-slim programme and guidance on a range of medical problems that are affected by diet.
Hernia surgery is one of the most common treatments done each year, but many people who have them find it difficult to obtain all the information that would help them cope with the operation. In this straightforward book, Dr Delvin explains the causes and symptoms of hernias, with advice to help you when you're talking to the doctor about the problems. There have been enormous improvements in the treatments available, and he explains the options, and how you can get out of hospital and recover faster and more fully.
From the award-winning, best-selling author of Snow Falling on Cedars—a moving father-son story that is also a taut courtroom drama and a bold examination of privilege, power, and how to live a meaningful life. A girl dies one late, rainy night a few feet from the back door of her home. The girl, Abeba, was born in Ethiopia. Her adoptive parents, Delvin and Betsy Harvey—conservative, white fundamentalist Christians—are charged with her murder. Royal, a Seattle criminal attorney in the last days of his long career, takes Betsy Harvey’s case. An octogenarian without a driver’s license, he leans on his son—the novel’s narrator—as he prepares for trial. So begins The Final Case, a bracing, astute, and deeply affecting examination of justice and injustice—and familial love. David Guterson’s first courtroom drama since Snow Falling on Cedars, it is his most compelling and heartfelt novel to date.
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