David Bonom's Books

The Skinny Carbs Diet

Eat Pasta, Potatoes, and More! Use the Power of Resistant Starch to Make Your Favorite Foods Fight Fat and Beat Cravings

By: David Feder, RD,Editors of Prevention,David Bonom

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The Skinny Carbs Diet

Eat Pasta, Potatoes, and More! Use the Power of Resistant Starch to Make Your Favorite Foods Fight Fat and Beat Cravings

By: David Feder, RD,Editors of Prevention,David Bonom

Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!

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Page Count

306

Publisher

Rodale

Published Date

ISBN 10

1605295671

ISBN 13

9781605295671

The War with Spain in 1898

By: David F. Trask

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“Remember the Maine!” The war cry spread throughout the United States after the American battleship was blown up in Havana harbor on February 15, 1898. Americans, already sympathetic with Cuba’s struggle for independence from Spain, demanded action. Brief and decisive, not too costly, the Spanish-American War made the United States a world power. David F. Trask’s War with Spain in 1898 is a cogent political and military history of that “splendid little war.” It describes the failure of diplomacy; the state of preparedness of both sides; the battles, including those of Theodore Roosevelt and his Rough Riders; the enlargement of conflict to rout the Spanish from Puerto Rico and the Philippines; and the misconceptions surrounding the war.

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Page Count

1300

Publisher

U of Nebraska Press

Published Date

ISBN 10

0803294298

ISBN 13

9780803294295

The Skinny Carbs Diet

Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings

By: Editors Of Prevention Magazine,David Feder

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The Skinny Carbs Diet

Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings

By: Editors Of Prevention Magazine,David Feder

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients

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Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

1605291161

ISBN 13

9781605291161

The Archaeology Workbook

By: Steve Daniels,Nicholas David

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The Archaeology Workbook

By: Steve Daniels,Nicholas David

Fills a significant gap in the training of archaeologists by supplying a set of inventive, often witty, fictionalized problems in archaeological research.

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Page Count

136

Publisher

University of Pennsylvania Press

Published Date

ISBN 10

0812211251

ISBN 13

9780812211252

Hero Dinners

Complete One-Pan Meals That Save the Day

By: Marge Perry,David Bonom

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Hero Dinners

Complete One-Pan Meals That Save the Day

By: Marge Perry,David Bonom

An NPR Best Book of the Year—create 100 delicious complete meals with just one skillet or sheet pan with this collection of easy-to-follow recipes. Even if you love to cook, the last thing you want to do at the end of a long day is wash a sink full of pots and pans. Hero Dinners gives you the superpower to make delicious, well-balanced meals using fresh, wholesome ingredients—all in just one sheetpan or skillet. The wizardry behind these complete meals is in super smart, innovative—and simple!—techniques that ensure you won’t end up with muddled flavors and textures. With these inventive recipes, you’ll maximize the impact of each and every ingredient and flavor. And every recipe truly makes a complete meal, including protein and a vegetable or grain—and usually both. In clear, easy-to-follow instructions, cooking experts Marge Perry and David Bonom show you how to magically elevate commonplace ingredients into delicious meals you’ll make again and again. Sometimes the “magic” lies in respecting the inherently good flavors of the ingredients, as in bronzino roasted with orange slices, drizzled with a simple caper vinaigrette and accompanied by crisp roast potato slices layered with tomato and fennel. Other times, savvy use of interesting condiments, such as Moroccan harissa paste or pomegranate molasses, lend robust flavor with very little work. Hero Dinners includes 100 one-pan meals you can feel good about eating and feeding to your family, including: Ancho Chili Chicken Pot Pie with Cornbread Biscuit Topping Peruvian Chicken with Purple Potatoes, Brussels Sprouts and Aji Verde Sauce Salmon with Ginger Tomato Jalapeno Sauce and Zucchini Couscous Sheetpan Ooey Gooey Mac and Cheese Southern Style Smothered Pork Chops with Collard Greens and Grits Rigatoni with Meat Sauce Lemon Chicken with Orzo and Artichokes Sheetpan Pizza with Soft Eggs, Asparagus, and Peas Gochujang Skirt Steak with Scallion Polenta and Broccoli Apricot Honey Glazed Spareribs with Smash-Roasted Potatoes Skillet Lasagna with Caramelized Onions and Spinach A mouthwatering color photo accompanies every recipe, and the book is peppered with dozens of incredibly useful tip boxes to help cooks shave time or calories; learn about ingredients and substitutions; and get even more efficient in the kitchen. Hero Dinners is your powerful everyday mealtime solution: armed with the recipes in this book, you truly do make Hero Dinners.

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Age

Page Count

484

Publisher

HarperCollins

Published Date

ISBN 10

0062856057

ISBN 13

9780062856050

Book's by David Bonom

The Skinny Carbs Diet

The Skinny Carbs Diet

The War with Spain in 1898

The War with Spain in 1898

The Skinny Carbs Diet

The Skinny Carbs Diet

The Archaeology Workbook

The Archaeology Workbook

Hero Dinners

Hero Dinners

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