How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
Written by foremost experts in the field, the 3rd Edition of Essential Clinical Procedures presents the latest common diagnostic and treatment-related procedures that you need to know as a physician assistant! Clear and concise, this medical reference book leads you step-by-step through over 70 techniques commonly seen in primary care and specialist settings, equipping you to deliver the best and safest care to your patients. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Visualize procedures and other important concepts clearly through over 300 high-quality illustrations. Ensure the safe execution of procedures with a focus on patient preparation and the proper use of instruments, as well as highlighted warnings to alert you to potential dangers that can occur when performing various treatments. Be fully prepared for any situation with guidance on the possible complications, rationales, and precautions behind many common procedures. Understand the ins and outs of nonprocedural issues, including informed consent, standard precautions, patient education, and procedure documentation. Get all the hands-on guidance you need to provide safe and effective care to your patients with Essential Clinical Procedures! Understand the "must-know" aspects of the most commonly seen conditions with a systematic presentation featuring consistent headings and supporting color images. Quickly access core information through high-yield margin notes and consistent formatting across all chapters. Stay abreast of the latest procedures with a brand-new chapter and images on Reduction of the Shoulder/Finger Subluxations, plus many other updates throughout.
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker/.i. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
Written by foremost experts in the field, the 3rd Edition of Essential Clinical Procedures presents the latest common diagnostic and treatment-related procedures that you need to know as a physician assistant! Clear and concise, this medical reference book leads you step-by-step through over 70 techniques commonly seen in primary care and specialist settings, equipping you to deliver the best and safest care to your patients. Visualize procedures and other important concepts clearly through over 300 high-quality illustrations. Ensure the safe execution of procedures with a focus on patient preparation and the proper use of instruments, as well as highlighted warnings to alert you to potential dangers that can occur when performing various treatments. Be fully prepared for any situation with guidance on the possible complications, rationales, and precautions behind many common procedures. Understand the ins and outs of nonprocedural issues, including informed consent, standard precautions, patient education, and procedure documentation. Get all the hands-on guidance you need to provide safe and effective care to your patients with Essential Clinical Procedures! Understand the "must-know" aspects of the most commonly seen conditions with a systematic presentation featuring consistent headings and supporting color images. Quickly access core information through high-yield margin notes and consistent formatting across all chapters. Stay abreast of the latest procedures with a brand-new chapter and images on Reduction of the Shoulder/Finger Subluxations, plus many other updates throughout. Access the fully searchable text online at www.expertconsult.com!
Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Preparing for Victory explains how and why Commandant Thomas Holcomb successfully supervised the dramatic expansion of the Marine Corps from 18,000 officers and men in 1936 to 385,000 in 1943. Not only did Holcomb leave the Corps much larger, but he also helped establish it as the United States’ premier amphibious assault force and a major contributor to victory over Japan. Despite Holcomb’s successes, he has been ignored or given short shrift in most histories of the Marine Corps. No book-length study of his commandancy exists until now. Drawing on a wide range of printed and archival sources, my book contends that Holcomb expertly guided the Corps’ preparations for war during the last years of the Great Depression and then provided his “Leathernecks” with astute direction during the first harrowing twenty-five months of World War II. When measured with principles of organization theory and leadership studies, Holcomb’s abilities and achievements match those of such outstanding American military managers as Dwight D. Eisenhower, Chester W. Nimitz, and George C. Marshall. Like these unassuming yet efficient officers, Holcomb shied away from the limelight and therefore never garnered the attention that “Chesty” Puller or “Howlin’ Mad” Smith have. This book fills a void and tells the story of one of the key leaders in World War II. More than any other marine, Holcomb molded his Corps into the modern force-in-readiness that would eventually help fight the Cold War and the Global War on Terror.
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors
The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
The Domain Name System (DNS), which matches computer addresses to human-friendly domain names, has given rise to many legal issues. Two important issues are the institutional arrangements for governing the DNS and the use of trade marks as domain names. This book is the first complete statement of this rapidly-evolving area of the law. In particular, the book includes a comprehensive statement of decisions under the Uniform Domain Name Dispute Resolution Policy (UDRP), the international system for resolving disputes between trade mark owners and domain name registrants. In this path-breaking work the author examines the extent to which principles of national trade mark law have been used in UDRP decisions. It will be essential reading for anyone, whether academic or practitioner, interested in internet law, intellectual property, and e-commerce law.
Rudolf Bultmann's controversial program of demythologizing has been the subject of constant debate since it was first announced in 1941. It is widely held that this program indicates Bultmann's departure from the dialectical theology he once shared with Karl Barth. In the 1950s, Barth thus referred to their relationship as that of a whale and an elephant: incapable of meaningful communication. This study proposes a contrary reading of demythologizing as the hermeneutical fulfillment of dialectical theology on the basis of a reinterpretation of Barth's theological project.
What are the causes of war? Wars are generally begun by a revisionist state seeking to take territory. The psychological root of revisionism is the yearning for glory, honor and power. Human nature is the primary cause of war, but political regimes can temper or intensify these passions. This book examines the effects of six types of regime on foreign policy: monarchy, republic and sultanistic, charismatic, and military and totalitarian dictatorship. Dictatorships encourage and unleash human ambition, and are thus the governments most likely to begin ill-considered wars. Classical realism, modified to incorporate the impact of regimes and beliefs, provides a more convincing explanation of war than neo-realism.
The remarkable, groundbreaking guide to safe, effective weight loss based on modern science and the fascinating story of human evolution. Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking new book promises to yield real results with minimum fuss and change your life for the better, once and for all! In his revolutionary guide to health and safe, effective weight loss, author David R Hack makes it clear that becoming 'too big' is most definitely not your fault! Dismissing the advice to "eat less and move more" as well-meaning but misguided, he cuts through the hype and confusion of so many diets to get right back to basics in terms of what we should be eating - our original, natural diet. David leads the reader on a fascinating journey through human evolution, the science of food and the workings of the human body, before revealing the astonishing truth about why we all get so fat on our modern diet. Perhaps most exciting of all, we are shown that simple changes to our diet and lifestyle can hold the key to a longer, more youthful and healthier life for us all! The Back to Basics programme works because it is simple, straightforward and based on cutting edge science. An initial seven-week weight loss programme helps you adapt to a new, healthy lifestyle (that will have the pounds melting away in no time), followed by a method that ensures you keep on the straight and narrow for life! With recipes, motivational tips and tricks and some good old-fashioned common sense, this empowering new programme is sure to become an indispensable guide for anyone looking for lifelong health and permanent weight loss.
David Stevenson's widely acclaimed history of World War I changes forever our understanding of that pivotal conflict. Countering the commonplace assumption that politicians lost control of events, and that the war, once it began, quickly became an unstoppable machine, Stevenson contends that politicians deliberately took risks that led to war in July 1914. Far from being overwhelmed by the unprecedented scale and brutality of the bloodshed, political leaders on both sides remained very much in control of events throughout. According to Stevenson, the disturbing reality is that the course of the war was the result of conscious choices -- including the continued acceptance of astronomical casualties. In fluid prose, Stevenson has written a definitive history of the man-made catastrophe that left lasting scars on the twentieth century. Cataclysm is a truly international history, incorporating new research on previously undisclosed records from governments in Europe and across the world. From the complex network of secret treaties and alliances that eventually drew all of Europe into the war, through the bloodbaths of Gallipoli and the Somme, to the arrival of American forces, and the massive political, economic, and cultural shifts the conflict left in its wake, Cataclysm is a major revision of World War I history.
From one of today's most respected diet and nutrition experts, a 14–day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape – and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can't, and helps you find the personal protein prescription to best achieve your goals. You can jump–start your plan with the Empowering Shake – the best way to make sure you meet your protein needs and control hunger – and then you'll build your own ideal diet, including vegetables and whole grains. In a world of dietary fads and 'one–size–fits– all' pseudo–miracle diets, The L.A. Shape Diet is the most effective, easy–to–follow, scientifically sound dietary plan you'll find.
A fully revised and updated new edition of this leading introduction to the theory and conduct of warfare in the twentieth and twenty-first centuries. The book combines analysis of key concepts, theory and military doctrine with reference to relevant examples from history, and integrates the land, sea and air environments.
A native of Hopkinsville, Kentucky, Major General Logan Feland (1869–1936) played a major role in the development of the modern Marine Corps. Highly decorated for his heroic actions during the battle of Belleau Wood in World War I, Feland led the hunt for rebel leader Augusto César Sandino during the Nicaraguan revolution from 1927 to 1929—an operation that helped to establish the Marines' reputation in guerrilla warfare and search-and-capture missions. Yet, despite rising to become one of the USMC's most highly ranked and regarded officers, Feland has been largely ignored in the historical record. In Kentucky Marine, David J. Bettez uncovers the forgotten story of this influential soldier of the sea. During Feland's tenure as an officer, the Corps expanded exponentially in power and prestige. Not only did his command in Nicaragua set the stage for similar twenty-first-century operations in Iraq and Afghanistan, but Feland was one of the first instructors in the USMC's Advanced Base Force, which served as the forerunner of the amphibious assault force mission the Marines adopted in World War II. Kentucky Marine also illuminates Feland's private life, including his marriage to successful soprano singer and socialite Katherine Cordner Feland, and details his disappointment at being twice passed over for the position of commandant. Drawing from personal letters, contemporary news articles, official communications, and confidential correspondence, this long-overdue biography fills a significant gap in twentieth-century American military history.
Intellectual Property offers unrivalled coverage of all major intellectual property rights and is designed to equip you with a strong understanding of the wealth of domestic, European and international laws at play in this area. This tenth edition has been substantially updated and streamlined to ensure the book best fits the contemporary intellectual property syllabus. Key updates to the new edition include: · Significant restructuring to reduce the length of each chapter without compromising on coverage of each topic. · A revised chapter structure which maps closely to the structure of a typical intellectual property module. · Discussion on the creation of a European patent with unitary effect and a Unified Patents Court. · Coverage of the new codifying trade mark regulation and the trade mark directive requiring implementation in 2019. · An outline of the Intellectual Property (Unjustified Threats) Act 2017. · Consideration of the potential wide-ranging effects of Brexit in relation to intellectual property rights and protections.
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
The reinvention of art-history during the 1980s has provided a serious challenge to the earlier formalist and connoisseurial approaches to the discipline, in ways which can only help economic and social historians in the current drive to study past societies in terms of what they consumed, produced, perceived and imagined. This group of essays focuses on three main issues: the demand for art, including the range of art objects purchased by various social groups; the conditions of artistic creativity and communication between different production centres and artistic millieux; and the emergence of art markets which served to link the first two phenomena. The work draws on new research by art historians and economic and social historians from Europe and the United States, and covers the period from the late Middle Ages to the early nineteenth century.
One of the most exciting debut anti-heroes since Lee Child's Jack Reacher Turbo Vlost learned early that life is like a game of cards.... It's not always about winning. Sometimes it's just a matter of making your enemies fold first. Turbo is a man with a past—his childhood was spent in the Soviet Gulag, while half of his adult life was spent in service to the KGB. His painful memories led to the demolition of his marriage, the separation from his only son, and his effective exile from Russia. Turbo now lives in New York City, where he runs a one-man business finding things for people. However, his past comes crashing into the present when he finds out that his new client is married to his ex-wife; his surrogate father, the man who saved him from the Gulag and recruited him into the KGB, has been shot; and he finds himself once again on the wrong side of the surrogate father's natural son, the head of the Russian mob in Brooklyn. As Turbo tries to navigate his way through a labyrinthine maze of deceit, he discovers all of these people have secrets that they are willing to go to any lengths to protect. Turbo didn't survive the camps and the Cold War without becoming one wily operator. He's ready to show them all why he's always the one who's...LAST TO FOLD. "One of the most original protagonists I've ever come across — a cross between Arkady Renko and Philip Marlowe: a Russian-born ex-KGB agent living in New York, a private eye with a strong sense of irony and a Russian sense of fatalism. David Duffy knows his Russia inside and out, but most of all, he knows how to tell a story with flair and elegance. This is really, really good." --Joseph Finder, New York Times best-selling author of Vanished and Buried Secrets
During the crucial period of 1917-1918, the United States superseded Great Britain as the premier power in the world. The differing strategic perspectives of London and Washington were central to the tensions and misunderstandings that separated the two dominant powers in 1918 and determined how these two countries would interact following the Armistice. David R. Woodward traces the projection of American military power to western Europe and analyzes in depth the strategic goals of the American political and military leadership in this first comprehensive study of Anglo-American relations in the land war in Europe. Based on extensive research in British and American archives, the study focuses on Woodrow Wilson and David Lloyd George, whose relationship was poisoned by the mutual suspicion and hostility generated by their disagreements over strategy and military policy. President Wilson sought to use his country's military effort in western Europe as a tool to gain acceptance for his "new diplomacy." The British, anxious over the Turko-German threat to Asia and their worsening manpower situation, sought to utilize American military intervention for their own political/military purposes. Woodward's use of unpublished sources provides new perspectives on war leadership, and his analysis of the British-American interaction serves as a case study of the inevitable tension between national self-interest and efforts at collective security, even among nations that share many cultural and political values. For historians and anyone interested in military history and World War I, Trial by Friendship fills a gap in the study of Anglo-American relations by providing a strong, well- written study on an area of American history that has received scant attention from scholars.
This is a definitive history of the American army's role and performance during the First World War. Drawing from a rich pool of archival sources, David Woodward sheds new light on key themes such as the mobilisation of US forces, the interdependence of military diplomacy, coalition war-making, the combat effectiveness of the AEF and the leadership of its commander John J. Pershing. He shows us how, in spite of a flawed combat doctrine, logistical breakdowns and American industry's failure to provide modern weaponry, the Doughboys were nonetheless able to wage a costly battle at Meuse-Argonne and play a decisive role in ending the war. The book gives voice to the common soldier through firsthand war diaries, letters, and memoirs, allowing us to reimagine their first encounters with regimented military life, their transport across the sub-infested Atlantic to Europe, and their experiences both in and behind the trenches.
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