Bring your health and performance to the next level. Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards. This is a transformative cookbook that will bring your health and performance to the next level.
Obsessive compulsive disorder is a disabling and distressing mental health problem. This accessible introduction examines OCD's causes, symptoms, diagnosis and treatment, and is richly illustrated with case studies, making it engaging reading for anyone wishing to understand this complex mental health problem.
A major new history of the Royal Navy during the tumultuous age of revolution The French Revolutionary Wars catapulted Britain into a conflict against a new enemy: Republican France. Britain relied on the Royal Navy to protect its shores and empire, but as radical ideas about rights and liberty spread across the globe, it could not prevent the spirit of revolution from reaching its ships. In this insightful history, James Davey tells the story of Britain's Royal Navy across the turbulent 1790s. As resistance and rebellion swept through the fleets, the navy itself became a political battleground. This was a conflict fought for principles as well as power. Sailors organized riots, strikes, petitions, and mutinies to achieve their goals. These shocking events dominated public discussion, prompting cynical--and sometimes brutal--responses from the government. Tempest uncovers the voices of ordinary sailors to shed new light on Britain's war with France, as the age of revolution played out at every level of society.
The first regional dictionary devoted to the island s linguistic and cultural history, the Dictionary of Cape Breton English is a fascinating record of the island s rich vocabulary.
The Nationals tells the story of the NSW National Party from its foundation in 1919 as The Progressive Party to the contemporary era under Andrew Stoner's leadership. Paul Davey, a former Federal Director and NSW General Secretary, writes with an insider's knowledge of the politics, policies and personalities that have shaped the modern party. His research is comprehensive including unfettered access to party archives. Emerging in the wake of World War I, The Progressive Party splits after only two years when seven of its 15 members refuse to join a coalition government. These dissidents become known as the True Blues and are the founding parliamentary members of the Country and subsequent National Party. The party grows into one of the largest political organisations in the country, boasting nearly 50,000 financial members in New South Wales in the 1980s. It fights off merger proposals and survives, despite constant predictions of impending doom, as the only party which exclusively represents rural and regional New South Wales. The State party is also highly influential in the national context; every Federal Leader since John McEwen's retirement in 1971 has come from New South Wales. The Nationals is as much about people as policies. Davey studied a myriad of documents and interviewed a wide cross-section of party figures including all surviving State and Federal leaders. The studies and candid comments shed new light on people, policies and incidents ranging from Mick Bruxner's and David Drummond's building of inland roads, railways and country education facilities to Charles Cutler's fight for State Aid for Independent schools; from the repulse of the Joh for Canberra campaign and Pauline Hanson's One Nation to the challenge of Independents; from sometimes poisonous relations with the United Australia and Liberal parties to the State's longest serving Coalition Government; from relations with the media, especially the country press, to the role of women and young people in the organisation; from the threats posed by changing demographics and electoral redistributions to the push by Doug Anthony to change the name from Country Party to National Country Party and later National Party. The Nationals tells the story of a unique organisation - a political party that is not factionalised and that, despite occasional defections (not new in any party) remains remarkably stable. It has had only nine State and 11 Federal parliamentary leaders in its entire history to date. Moreover, while at times recording an apparently small share of the vote, it consistently returns a forceful block of members to the New South Wales and Commonwealth parliaments and wields, some would say disproportionately so, a significant influence on Australia's political direction. A NSW Sesquicentenary of Responsible Government publication.
Originally published in 1989, this title presents a view of adaptive behaviour which integrates both evolutionary and psychological perspectives on learning. The study of learning, and in particular conditioning, had evolved in isolation from the rest of the biological sciences, and until the late 1980s had largely ignored the fact that learning processes are adaptive functions subject to the pressures of evolutionary selection. This text is designed to give a thorough insight into contemporary views of learning mechanisms, at the same time incorporating an evolutionary perspective on the function and performance of learning. Graham Davey gives a detailed introduction to evolutionary approaches to behaviour and basic learning phenomena such as Pavlovian and instrumental conditioning. He also provides a comparative introduction to both learning and performance aspects of conditioning. He covers ecological approaches to adaptive behaviour (e.g. foraging theory), specialized learning processes such as concept formation, spatial learning, and language learning. Innovative in its integration of ecological and evolutionary approaches with more traditional associative views of learning, the book introduces the reader to learning in a very wide variety of species other than the traditional laboratory rat and pigeon. It will be valuable to anyone with a general interest in animal behaviour, and also to those with a specific interest in learning, adaptive behaviour, and evolutionary approaches to behaviour.
The new edition of Complete Psychology is the definitive undergraduate textbook. It not only fits exactly with the very latest BPS curriculum and offers integrated web support for students and lecturers, but it also includes guidance on study skills, research methods, statistics and careers. Complete Psychology provides excellent coverage of the major areas of study . Each chapter has been fully updated to reflect changes in the field and to include examples of psychology in applied settings, and further reading sections have been expanded. The companion website, www.completepsychology.co.uk, has also been fully revised and now contains chapter summaries, author pages, downloadable presentations, useful web links, multiple choice questions, essay questions and an electronic glossary. Written by an experienced and respected team of authors, this highly accessible, comprehensive text is illustrated in full colour, and quite simply covers everything students need for their first-year studies as well as being an invaluable reference and revision tool for second and third years.
Tells the story of the building of the American Museum of Natural History and Hayden Planetarium, a story of history, politics, science, and exploration, including the roles of American presidents, New York power brokers, museum presidents, planetarium directors, polar and African explorers, and German rocket scientists. The American Museum of Natural History is one of New York City’s most beloved institutions, and one of the largest, most celebrated museums in the world. Since 1869, generations of New Yorkers and tourists of all ages have been educated and entertained here. Located across from Central Park, the sprawling structure, spanning four city blocks, is a fascinating conglomeration of many buildings of diverse architectural styles built over a period of 150 years. The first book to tell the history of the museum from the point of view of these buildings, including the planned Gilder Center, The American Museum of Natural History and How It Got That Way contextualizes them within New York and American history and the history of science. Part II, “The Heavens in the Attic,” is the first detailed history of the Hayden Planetarium, from the museum’s earliest astronomy exhibits, to Clyde Fisher and the original planetarium, to Neil deGrasse Tyson and the Rose Center for Earth and Space, and it features a photographic tour through the original Hayden Planetarium. Author Colin Davey spent much of his childhood literally and figuratively lost in the museum’s labyrinthine hallways. The museum grew in fits and starts according to the vicissitudes of backroom deals, personal agendas, two world wars, the Great Depression, and the Cold War. Chronicling its evolution―from the selection of a desolate, rocky, hilly, swampy site, known as Manhattan Square to the present day―the book includes some of the most important and colorful characters in the city’s history, including the notoriously corrupt and powerful “Boss” Tweed, “Father of New York City” Andrew Haswell Green, and twentieth-century powerbroker and master builder Robert Moses; museum presidents Morris K. Jesup, Henry Fairfield Osborn, and Ellen Futter; and American presidents, polar and African explorers, dinosaur hunters, and German rocket scientists. Richly illustrated with period photos, The American Museum of Natural History and How It Got That Way is based on deep archival research and interviews.
Blackout; Eclipse; What Are They Like?; Bassett; I'm Spilling My Heart Out Here; Gargantua; Children of Killers; Take Away; It Snows; The Musicians; Citizenship; Bedbug
Blackout; Eclipse; What Are They Like?; Bassett; I'm Spilling My Heart Out Here; Gargantua; Children of Killers; Take Away; It Snows; The Musicians; Citizenship; Bedbug
Drawing together the work of 12 leading playwrights, this National Theatre Connections anthology celebrates highlights from 21 years of the Connections festival with a retrospective selection of plays. Featuring work by some of the most prolific playwrights of the 20th and 21st centuries, and together in one volume, the anthology offers young performers between the ages of 13 and 19 an engaging selection of plays to perform, read or study. Each play has been specifically commissioned by the National Theatre's literary department over the years, with the young performer in mind. In 2016, these plays were then performed by approximately 500 schools and youth theatre companies across the UK and Ireland, in partnership with multiple professional partner regional theatres at which the works were showcased. The anthology contains all 12 of the play scripts; notes from the writer and director of each play, addressing the themes and ideas behind the play; and production notes and exercises for the drama groups. This year's anniversary anthology includes plays by Snoo Wilson, Gary Kemp and Guy Pratt; Simon Armitage; Jackie Kay; Patrick Marber; Mark Ravenhill; Bryony Lavery & Frantic Assembly; Davey Anderson; James Graham; Katori Hall; Carl Grose; Stacey Gregg; and Lucinda Coxon.
?In the early 1960s, a group of students at UBC started a magazine called Tish. The name was purposefully an anagram of shit, in order to demonstrate their youthful and iconoclastic attitude. In many ways, Tish, and its editors, became the clear break from older Canadian poets and styles. At the heart of the magazine, and the movement, was Frank Davey. And it is Davey who has written this definitive history. Davey has organized the material as a memoir, starting from his own early days in Abbotsford, B.C., and gradually introducing the other poets, including George Bowering, Daphne Marlatt, and Fred Wah, despite the fact that Davey doesn't meet them until they all arrive at UBC. Much of the theory of the Tish poets derives from the Black Mountain poets, an American movement that incorporated the writings of Charles Olson, Robert Creeley, and Robert Duncan who suggested the name itself. The Black Mountain poets believed that writing should be locally based and should grow out of t
Our planet's resources are finite, and the engineer's work must take this fact into account. Buro Happold, the international firm of consulting engineers, has for more than 30 years shown a consistently high level of inventive and creative thought about the nature of structure and environmental control and how to use structure, systems and materials to maximum effect with minimum environmental impact. The practice has earned a reputation for expertise and excellence in this field." "The book introduces the work of the firm, highlighting examples of seminal projects that demonstrate its approach to sustainable design. Realising design in an ecologically sensitive way and developing solutions from a long-term perspective is the common focus of these projects from around the world."--BOOK JACKET.
St. Paul’s Letter to the Ephesians is a bold declaration of love. We were in the ruminations of Abba before the stardust formed into galaxies and the earth coalesced into its present shape. Indeed, Abba’s dream for his people already existed in those primordial days. Today we have the opportunity to wake up and embrace his dream with enthusiasm and intentionality. As members of his church, individually and collectively, we want to embrace God’s desire for a dynamic people infused with his passionate love. The church as the bride of Christ is a powerful metaphor engaging the apostle as he writes his letter. Paul’s passion becomes ours as we meditate on his words, which evoke spiritual desire. It is in this relationship of love that the central purpose of our lives is found. As we gratefully receive Christ’s amity, and as his bride returns it, so the entire earth is enflamed with the fires of his love. At the same time, we recognize it is a mystery—this love between Abba and his church. When we receive and reflect Christ’s overtures of love as a community of faith, a synergy is created and released through the interconnectedness of our gifts, talents, and zeal. The church contains the spiritual energy of a nuclear explosion, and when it detonates, it releases a fallout of love, mercy, and compassion, bringing healing to the world and drawing others to the divine presence.
Rushen Abbey was a Cistercian monastery founded in 1134 and suppressed in 1540. It was the most important religious institution on the Isle of Man wielding significant secular power as well as ecclesiastical authority. This book aims to provide a synthesis of all the available evidence for Rushen Abbey under one cover.
Reinvent your organization for the hybrid age. Hybrid work is here to stay—but what will it look like at your company? If your organization is holding on to inflexible, pre-pandemic policies about where—and when—your people work, it may be risking a mass exodus of talent. Designing a hybrid workplace that furthers your business goals while staying true to your culture requires balancing experimentation with rigorous planning. Hybrid Workplace: The Insights You Need from Harvard Business Review will help you adopt the best technological, cultural, and new management practices to seize the benefits and avoid the pitfalls of the hybrid age. Business is changing. Will you adapt or be left behind? Get up to speed and deepen your understanding of the topics that are shaping your company's future with the Insights You Need from Harvard Business Review series. Featuring HBR's smartest thinking on fast-moving issues—blockchain, cybersecurity, AI, and more—each book provides the foundational introduction and practical case studies your organization needs to compete today and collects the best research, interviews, and analysis to get it ready for tomorrow. You can't afford to ignore how these issues will transform the landscape of business and society. The Insights You Need series will help you grasp these critical ideas—and prepare you and your company for the future.
Jake is half-shaman and half-Nephilim. He is trying to pass his school exams. But then his friend, Jason, is murdered as well as his mentor, Joseph. He soon realises that there has been a cold-war going on for thousands of years, a prelude to the big one.
Combining historical perspective with analysis of current trends, Sultz & Young's Health Care USA, Tenth Edition charts the evolution of modern American health care, providing a complete examination of its organization and delivery while offering critical insight into the issues that the U.S. health system faces today. Building on the legacy of its prior successful editions, new co-authors James Johnson, Kim Davey, and Richard Greenhill lend their deep expertise in health services planning, administration, quality assessment, and teaching to the Tenth Edition by providing an updated, wide-ranging, and timely view of today's health care delivery system.
Bats is the autobiography of the man who built the New York Mets into the formidable force they now are. Focusing on the 1985 campaign, it is filled with the thrill of the pennant race including plenty of inside information about the players. In light of the 1986 Championship series, Bats is a can't miss bestseller.
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