The goals of the budo--the martial arts and Ways of Japan--lie in refining the body and spirit. The techniques, methods, and rituals of the budo can provide invaluable lessons for today's martial artists--and serve as guides to a well-lived life. In Traditions, Davy Lowry discusses unique aspects of the budo ranging from hacho, or deliberate asymmetry, to uke-waza, the art of "receiving" an attack. The spirit of ryomi, the process of self-evaluation and improvement, is illustrated through the story of Kaofujita, a master swordsman who never stopped practicing the first movement he learned. You'll also learn the importance of yuyo, the distance where an attacker must focus his strike, from the story of Jubei, whose mastery of yuyo saved him in a life-and-death encounter, and the significance of shikaku--, the dead zone, on maintaining balance in combat and in life. With its focus on traditional martial arts, and fascinating stories that illustrate key martial arts principles and philosophy,Traditions will be required reading for serious martial artists.
If you feel like your brain is “glitching,” or working against you, know that you’re not stuck with the brain biology gave you. An upgrade is possible. In Brainhacker, you’ll learn how to “rewire” your brain and boost its power. David Farrow, author of The Farrow Method, helps you get inside your own head and call the shots, with concrete exercises and tips to train your brain to work for you. These tricks can instantly boost your memory, improve your reading speed, help you push away pain, and form life-changing habits that actually last—with techniques as simple as a hand movement or a little bit of imagination. Farrow speaks from personal experience. His unlikely journey from underachieving kid with ADHD and dyslexia to winner of multiple Guinness World Records for memorization is proof that training your brain really works—and can unlock hidden potential. Brainhacker pairs Farrow’s unique, tried-and-true methods with his own story, following his path to success as he searched for solutions to overcome his struggles with focus, memory, sleep, anxiety, self-esteem, and more. On average, we waste 40 days of the year compensating for our bad memory. Many of us suffer from insomnia, stress, and chronic pain. The COVID-19 pandemic has caused a huge surge in the already-huge number of people suffering from burnout and mental health problems. But all of this, from memory to ADHD symptoms to sleep problems, can be transformed with the simple hacks you’ll find in these pages. If you’re ready to tap into the full power of your brain, Brainhacker is your all-in-one guide to hacking into your brain—and making it as powerful as it can be.
Learning through play is a well-established principle that underpins much educational practice, yet it is often overlooked in association with children with autistic spectrum disorders. This book considers the wide-ranging benefits of developing play and taking it into drama with these children. The authors demonstrate how to implement such approaches via a highly practical, structured developmental framework, within which participants may gradually learn to be creative. They also discuss the psychology and pedagogy of autism in relation to play and drama and connect them to everyday learning situations using a wealth of examples. This accessible approach to play and drama can offer a powerful, memorable, integrating way forward for children with autistic spectrum disorders - and enjoyable, fun opportunities for teaching and learning.
In this fact-based collection of experiences in the airline and travel industries gathered by authors with a combined fifty-two years working in all capacities of the business, you'll be given a behind-the-scenes look at the inner operations of this sometimes funny, sometimes sad, but always entertaining trade.
Harbingers of Books to Come is more than a mere chronicle of achievements. It is also a love story. Dave Oliphant is one of those lucky poets who married his muse, Maria, whom he met in a library in Santiago, Chile, often led and occasionally pushed the poet into terra incognita, from which he returned with literary riches." --Book Jacket.
The problem with a eco-friendly spaceship is that it tends to shed. Like the science-fiction serials it pays homage to, Greenstar generated promotional content and deleted scenes. Greenstar Special Features gathers them all in one place, so you don't have to risk the lower decks in search of the BetaSnax Story-in-a-Pill versions. Curious what happened to Bao Lei when the ship visited Plankton Station in Season One? 'Rescuing Bao Lei' reveals all the events that we couldn't show. Wondering about Pol's attempts to retake the captiancy? 'Pol's Holotainement Revolution' details another crazy scheme that we couldn't quite squeeze into Season Two. Want to know what the Land of Nod trapped Connor in during Season Three? 'Connor and the Humansters' fills in the adventures we had to cut from Season Three. Looking for more on the history of Greenstar before Josie joined the crew? The first set of Crew Diaries reveal Pol's purchase of the Greenstar and recruitment of the original crew. All this content and more in this collection of four short stories and three sets of crew diaries.
Five Great Features and Benefits offered ONLY by The Unofficial Guide: Information that's candid, critical, and totally objective ; Hotels reviewed and ranked for value and quality--plus secrets for getting the lowest possible rate ; More than 70 restaurants reviewed and profiled, with listings for dozens more ; A complete guide to Chicago's sights--museums, architecture, ethnic neighborhoods, and more ; The inside story on shopping--where to get the best for less, on and off the Magnificent Mile.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
In this fun, friendly primer, The Mountain Bike Experience, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone--young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges. With an approach the New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and former director of the Mount Snow Mountain Bike Center in Vermont. Now King shares the total experience of mountain biking, with a special focus on the emotional and spiritual rewards the sport can offer--both on and off the trail. After all, says King, "mountain biking is not a series of obstacles, but a succession of opportunities. Attitude, not ability, sets your limits." Comprehensive in scope, The Mountain Bike Experience covers: Conquering fear and embracing challenges Skills and techniques for all levels and all types of terrain Basic bike maintenance, including "Dave's 10-Step Program to Keep Your Bike in Top Running Condition" Trail selection and navigation Safety, repairs, training and conditioning Buying your first mountain bike and the gear to go with it Exploring and protecting the natural environment In addition, a handy appendix lists a variety of sources--including nonprofit organizations, bike tour companies, publications, and online resources--to aid in the further pursuit of mountain biking. Hit the trail with Dave King and discover the thrilling world of off-road riding.
As Featured in the Guinness Book of Records, this is the thrilling, inspiring story of Dave Cornthwaite's epic journey down-under by a most unusual form of transport. Tired of the nine-to-five, Dave decided one day that he needed a change – a big change. And so he jumped on his RollsRolls longboard (the Land Rover of skateboards) and broke a world record, skating the length of Great Britain. Not content with such glories, he decided to go one better and during the second half of 2006 skated from Perth to Brisbane, a distance of 4,500 miles - raising money for three childrens' charities in the process and earning a reputation as a mad pom. This is the story of Dave's motivation, his stamina, and his enduring good spirit in the face of a huge challenge. Grippingly written and with fantastic photos from Dave's collection, this is an unputdownable real-life adventure story.
This is the second book for O'Riordan on bipolar disorder. He incorporates his life into telling the story of an ordinary workingmans battle with bipolar disorder. His imagination is nothing short of brillant and his passion is overflowing with hope. Dave has overcome so many obstacles and still has the most optimistic outlook on life. He has a great sense of humor and even when things look bad he can always put a positive spin on it. I loved reading this book because he is so honest and genuine and all he wants in return is the ability to help others that are struggling to cope with Bipolar Disorder. When Dave writes you can actually feel the emotion as you read....it's almost like the words go through your eyes and into your heart. Karen Stempien Calmar, Alberta, Canada. Dave O'Riordan writes from his heart and his compassion and empathy is evident on every page of this book. Anyone who has experienced bipolar disorder or has a family member or friend affected by it will appreciate the message of hope and courage that Dave provides in this book. I have known Dave for many years and he is a tireless advocate for bipolar patients and has several candid suggestions on how society must respond, reach out and provide help and support to those affect by this mental illness. This book makes good reading for anyone with a conscience and I highly recommend it. Dr. Art Basu Edmonton, Alberta, Canada.
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.
A follow-up to Tim Hutzel's previous book, Keeping Your Business in the USA: Profit Globally While Operating Locally, this book tells the stories of companies that have sent their jobs outside of the USA and the negative effects this had on the quality of their products and services, employees, supply chain providers, and consumers.Bringing Jobs Ba
There are two kinds of classic car buffs: those who have restored an old car, and those who want to. For anyone who has looked at a rusty heap in a field and seen only the gleaming new machine it once was, the urge is powerful, but also intimidating. Restoration can be a difficult, expensive, and--especially for the novice--mysterious undertaking. Dave Floyd, an enthusiast with a lifelong love for the great cars on the road in his youth, is one who answered the call. In this book he traces every step of restoring a long-neglected 1948 Chrysler New Yorker to its original glory, all on a real-world budget and in the spare hours left by a full-time job. Every task, every discovery, every obstacle, every triumph and frustration comes through in a detailed account that is part diary, part practical guide, part love story. Told with great charm, his story is inspiring to any prospective old-car hobbyist, and a special treat for Chrysler devotees.
My book title, My Best for Him, provides a statement about my life in Christ. I have not always been the best of Christians and have committed my share of sins and behavior unbecoming to a person of faith. Rather, my early life was a series of "falling away," putting myself ahead of Jesus, but coming back to His grace and mercy. God has always had a way of nudging me back on his path, and I am eternally grateful that he has. I have had many "hims" and "hers" in my life, including my parents, my wife Sherry, teachers, coaches, and mentors. This is a story about always trying to do my best for them, but ultimately doing my best for God.
From the rugged beauty of the Oregon coastline, to the best bistros, brewpubs, and night spots of downtown Portland, this guide shows the way. Local authors take readers behind the scenes to discover the real City of Roses, from the thriving arts scene of the Pearl District to the natural wonder of the scenic Columbia Gorge.
Did you ever wish that you really understood money? Well, Dave Barry wishes that he did, too. But that hasn’t stopped him from writing this book. In it, Dave explores (as only he can) such topics as: • How the U.S. economy works, including the often overlooked role of Adam Sandler • Why it is not a good idea to use squirrels for money • Strategies that will give you the confidence you need to try for a good job, even though you are—let’s be honest—a no-talent loser • How corporate executives, simply by walking into their offices, immediately become much stupider • An absolutely foolproof system for making money in the stock market, requiring only a little effort (and access to time travel) • Surefire tips for buying and selling real estate, the key being: Never buy—or, for that matter, sell—real estate • How to minimize your federal taxes, safely and legally, by cheating • Why good colleges cost so much, and how to make sure your child does not get into one • How to reduce the cost of your medical care by basically not getting any • Estate planning, especially the financial benefits of an early death • And many, many pictures of Suze Orman But that’s only the beginning! Dave has also included in this book all of the important points from a book written by Donald Trump, so you don’t have to read it yourself. Plus he explains how to tip, how to negotiate for everything (including bridge tolls), how to argue with your spouse about money, and how much allowance to give your children (three dollars is plenty). He also presents, for the first time in print anywhere, the Car Dealership Code of Ethics (“Ethic Seven: The customer is an idiot”). Also, there are many gratuitous references to Angelina Jolie naked. You can’t afford not to buy this book! Probably you need several copies. What kind of financial shape are you in right now? This scientific quiz will show you. Be honest in your answers: If you lie, you’ll only be lying to yourself! The place to lie is on your federal tax return. What is your annual income? 1. More than $50,000. 2. Less than $50,000. 3. However much I get when I return these empties. Not counting your mortgage, how much money do you currently owe? 1. Less than $10,000. 2. More than $10,000. 3. Men are threatening to cut off my thumbs. How would you describe your portfolio? 1. Conservative, mainly bonds and blue-chip equities. 2. Aggressive, mainly options and speculative stocks. 3. My what? When analyzing an investment, what do you consider to be the most important factor? 1. The amount of return. 2. The degree of risk. 3. The name of the jockey. How do you plan to finance your retirement? 1. Savings. 2. Social security. 3. Sale of kidneys. —from the Introduction: “Why You Need This Book” Also available as a Crown eBook.
Ideas don’t just happen, they don’t spring from nowhere. Ideas come to life from everything that’s already inside our brains. Because new ideas are actually a new reaction between existing ideas. This means creativity is about finding ways to put unrelated, disconnected things together. When two unrelated things come together, something new springs into existence, they form a third thing, and that becomes a new idea. That’s Crossover Creativity. The more you read, watch, observe and consume, the more fuel for ideas you have in your brain, the more crossover creativity will happen for you. In this latest collection of stories about creativity in real-life situations, Dave Trott presents examples of crossover creativity in action – as a guide for those who have to generate ideas in advertising, business, sport, or anywhere in the wider world.
God Rocks! Or at least for an increasing fraction of the global population he does. No longer associated with evangelical 'happy clappers' sporting tambourines and sandals, these days the Christian message is being delivered by a swelling number of faithful musicians from every genre - rock, pop, R&B, dance and country. Of course, the real aim to promote God remains, but at least it's not so cringeworthy anymore.
Discover your true self and align your life journey around your core beliefs, values and perspective. Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. It explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. • Find the key to self-discovery and personal development • Uncover your true purpose • Use helpful exercises to reveal the best you • Develop strategies to maximize your potential The Power of Understanding Yourself is an empowering tool to help you find your best possible self and flourish.
Join Ben, Cheery and Thomas on their exciting adventure as they learn to walk in faith. You will visit caves and castles and will learn to know Jesus as the greatest friend of all time. This book is especially for children who want to live the great adventure of life.
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury
Learn all about basketball and how to become a better player in this entertaining and educational book full of fun puzzles and activities! The Everything Kids’ Basketball Book teaches kids everything they need to know about basketball. With thirty puzzles and activities, they’ll learn the rules of the game, the history of the sport, and everything about their favorite players. Featuring up-to-date statistics and records of NBA, WNBA, NCAA, and Olympic basketball, this guide highlights the importance of teamwork and how kids can stay active and healthy. The Everything Kids’ Basketball Book is a slam dunk!
Learn the latest statistics along with information on all your favorite players in the newest edition of the bestselling The Everything Kids’ Basketball Book, featuring great tips for mastering the game! Learn how to play like a pro—and win—the fun game of basketball! Filled with dozens of games, puzzles, and activities, this book shows kids how to be a wizard on the court, hitting jumpers like Jordan while also learning the importance of teamwork. Covering everything you need to know about basketball, The Everything Kids’ Basketball Book explains all the rules of the game, the history of the sport, and information on your favorite players. Featuring up-to-date records of the NBA, WNBA, NCAA, and Olympic basketball, you’ll learn how to stay active and healthy while playing the sport you love.
More than 30 years after its cinematic debut, Slap Shot remains one of the most popular sports movies of all time, and this book is actor Dave Hanson’s firsthand account of its making. Starring the legendary Paul Newman, the movie was based on the hilarious and outrageous antics of the fictitious Charlestown Chiefs, a tough-as-nails minor league hockey team in the early 1970s. In financial trouble and due to fold at the end of the season, they bring in the Hanson Brothers—three of the toughest hockey players around—in a desperate bid to sell tickets. What ensues is pure comic genius. Here, Dave Hanson—who played ringleader Jack Hanson in the film—not only opens the vault and dishes the dirt on the making of the movie, from the bench-clearing brawls and the practical jokes on set to the legendary partying that went on during filming, but also explores how the movie changed his and many of the cast and crew’s lives forever.
An introduction to the game of basketball providing information on the rules and the game's history, and describing playing techniques, skills, and related games.
A workshop guide to the strip-down, rebuild, maintenance and repair of two-stroke motorcycle engines. Author Dave Boothroyd covers the principles and practice of two-stroke engine work, examining a wide range of marques and road, racing and trail motorcycles. With over 450 colour photographs, this new book covers: the chronological development of two-stroke engines and workshop procedures for each era; the examination of each major engine component in turn, including cylinder head, piston, piston rings, crankcase, flywheel, bearings, inlet manifold, clutch, gearbox and primary drive, and, finally, racing motorcycles and tuning engines for best performance; diagnosing problems and workshop safety. This practical reference guide is for the two-stroke motorcycle owner or restorer and is illustrated throughout with over 450 colour photographs.
Jim Otto is generally reconized as one of the greatest and most durable offensive centers the game of football has ever seen. He wasn't drafted by any NFL team so he joined the Oakland Raiders of the new AFL, went on a strenth program to increase his weight by 50 pounds and became Oakland's starting center for the next 15 seasons.
Facility 67096. It shapes our thoughts. Shapes our world. Manipulates us. And it seeks one thing: the destruction of everything we hold dear. Marks and Lip, one a former Marine, the other a cyber specialist for the NSA, are our answer to Facility 67096. What is Facility 67096? It controls the Web. Has controlled it ever since the beginning. We think we know the enemy, but we don't even know ourselves. Facility 67096 has done this to us. It has fooled the world. Preyed on our blind spot. It has been right in front of us all this time and we never saw it. Until now. INSIDER X is the latest thrill ride from Dave Buschi, author of THE BACK DOOR MAN and PROPORTIONATE RESPONSE. May your eyes be opened.
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
From the New York art scene of the mid-1960s, to the drag clubs of Berlin a decade later, through the darkest side of London and beyond, "Your Pretty Face Is Going to Hell" is the story of the friendship of these three legends and the incredible productivity and debauchery that emerged from it.
A quarter-Canadian from Cleveland explores his roots--and melts your face with joy. Most American children are taught that their country is the "best." But this idea never stuck with Dave Hill, despite being born and raised in Cleveland, Ohio. His grandfather, you see, was from Canada. And every Sunday at dinner he'd remind Dave and anyone else within earshot that it was in fact Canada, this magical and mysterious land just across the mighty Lake Erie, that was the "best." So while Dave's peers kept busy with football and baseball, Dave got into hockey, developed a preference for Canadian bacon, and was well-versed in the Canadian healthcare system by age nine (okay, the last one is not true). In later years he even visited Canada a couple of times. And then, inspired by a publisher's payment of several hundred dollars (Canadian) in cash, he travelled all over the country, reconnecting with his heritage in such places as Montreal, Moose Jaw, Regina, Winnipeg, Merrickville and of course Clinton, Ontario, meeting a range of Canadians, touching things he probably shouldn't and having adventures too numerous and rich in detail to be done justice in this blurb. The result, he promises, is "the greatest Canada-based literary thrill ride of your lifetime.
If You Want Breakfast in Bed, Sleep in the Kitchen" is big on truth embedded in truly hilarious observations and stories. Learn to accept the inherent, often dramatic, differences between men and women.
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