Relish by Daphne Oz—bestselling author of The Dorm Room Diet, cohost of the hit daytime talk show The Chew, and daughter of Dr. Mehmet Oz—offers simple, practical, and personal advice to help you live your better life right now. Daphne Oz made a splash by sharing her secrets for avoiding the dreaded Freshman Fifteen in the perennial bestseller The Dorm Room Diet. Now, this lifestyle guru shares essential advice on how to relish your food, your home, and your life in order to maximize health and happiness. Illustrated in full color with beautiful food and recipe photos, images of real-world and aspirational decor examples, and lots of creative lifestyle ideas, Relish: An Adventure in Food, Style, and Everyday Fun will help you envision a life that's highly desirable and eminently achievable. This enhanced digital edition includes exclusive videos of preparing a meal with father Dr. Mehmet Oz, applying daytime and nighttime makeup and other entertaining tips and exercise advice from the book.
The bestselling author and Emmy Award-winning cohost of ABC’s The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes. For many people, especially those who aren’t quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone—newbie or seasoned expert—how to celebrate every day with delicious meals that are as easy to create as they are to enjoy. Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook. Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as: Breakfast—Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango Pancakes Lunch—Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak Quesadillas Dinner—Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb Chops Dessert—"Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream" The Happy Cook is all about real-life application—and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It’s about the confidence to get into the kitchen, have fun, and become a happy cook!
Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like: Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.
This book proves that, with a little planning and minimal effort, you can eat surprisingly well during power outages. In hurricane season, this book is a crucial resource. It can be used for any emergency or anytime you are without power. And you can use this book for quick, easy meals anytime, especially for camping or for quick summer meals. You will find shopping lists for creating the ultimate emergency pantry; more than 70 recipes using nonperishable and shelf-stable food items; suggested menus for quick, well-balanced meals; a practical guide to growing a storm-proof herb garden; advice, tips, and anecdotes about weathering the storm. Yes, gourmet meals can be prepared from canned goods with some fresh ingredients.
The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.
Anna and Daphne have combined their many years of experience, producing an interesting and well written book based on fact rather than opinion, covering conception to postnatal. Most expecting mothers will not be seen by the NHS until around 12 weeks of pregnancy, and this book provides the advice and reassurance needed during this time. It also features a 'read your week of pregnancy', which offers mothers the opportunity to monitor symptoms that can indicate different things at different stages of the pregnancy. Issues broached in the book include: conception difficulties, what tests to opt for, how to break the news at work, when to tell an older child, taking your partner to the scan, opting for a caesarean.
Travel to different countries whose cultures are not like one's own demands tolerance and a good sense of humour. Planning the trip is the biggest thrill of such an adventure for one can use one's imagination. If you can imagine the adventure then one can live the adventure.
Nutrition manuals and textbooks are usually written to meet the needs of nutritionists or would-be nutritionists. This manual has been written to meet the needs of health professionals who are not nutritionists, including physicians, nurses and pharmacists. The aim is to acquaint readers in these professions with the principles of nutrition and the application of nutrition to the better delivery of health care.
Building upon the success of previous editions, this fully revised edition of Sociology lays the foundations for understanding sociology in Australia. The depth and breadth of the book ensures its value not only for first-year students, but for sociology majors requiring on-going reference to a range of theoretical perspectives and current debates. This fifth Australian edition continues to build on the book’s reputation for coverage, clarity and content, drawing upon the work of leading Australian sociologists as well as engaging with global social trends and sociological developments.
A stress-free diet and lifestyle guide for managing your Hashimotos diagnosis While a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when you're struggling with severe symptoms like fatigue and unexplained weight gain, can feel formidable. But, rest assured, Hashimoto's Diet for the Newly Diagnosed is your helpful companion to getting on the right path to a healthy, symptom-free life, starting with what you eat. With 75 healing recipes and a 3-week meal plan complete with shopping lists, this Hashimotos diet cookbook has everything you need post-diagnosis to prepare delicious meals that will nourish your body and help alleviate your Hashimotos symptoms. By starting off with a simpler approach to the traditional elimination diet, Hashimoto's Diet for the Newly Diagnosed will teach you how to listen to your body and build your "You Diet" for optimal health and well-being. This complete Hashimotos diet cookbook and meal plan for beginners includes: Easy-to-digest science—Understand the ins and outs of your Hashimotos diagnosis, including the critical connection between this thyroid condition and your diet. Comforting and nourishing recipes—From breakfast to dinner to snacks, these recipes call for familiar ingredients and may require less than 30 minutes to make, can be made in one pot or pan, or are ideal for doubling and freezing for a quick meal any day of the week. Building a support system—Learn which questions to ask your healthcare practitioner, how to effectively communicate the details of your Hashimotos diagnosis with loved ones, and more. If you've been recently diagnosed with Hashimotos thyroiditis, here's the all-in-one cookbook and meal plan that's perfect for you.
With this step-by-step guide, even the most timid cooks can take on recipes that they would have classified as out of their league -- and come up with seriously good eating as a result.
The remarkable and unique ways that male and female animals play out gender roles in nature While we joke that men are from Mars and women are from Venus, our gender differences can't compare to those of many other animals. For instance, the male garden spider spontaneously dies after mating with a female more than fifty times his size. And male blanket octopuses employ a copulatory arm longer than their own bodies to mate with females that outweigh them by four orders of magnitude. Why do these gender gulfs exist? Introducing readers to important discoveries in animal behavior and evolution, Odd Couples explores some of the most extraordinary sexual differences in the animal world. Daphne Fairbairn uncovers the unique and bizarre characteristics of these remarkable species and the special strategies they use to maximize reproductive success. Fairbairn also considers humans and explains that although we are keenly aware of our own sexual differences, they are unexceptional within the vast animal world. Looking at some of the most amazing creatures on the planet, Odd Couples sheds astonishing light on what it means to be male or female in the animal kingdom.
Farming Bamboo" tells farmers and gardeners in the Pacific Northwest what they need to know to raise bamboo as a farm crop. The bamboo is farmed in order to sell bamboo shoots for food and poles for wood. The botany of bamboo is described for a background to making decisions about caring for the bamboo. An encyclopedia describes 27 species of the genus Phyllostachys.
This annual reference provides a statistical study of military trends in the Middle East and a collection of essays analyzing the details and strategic significance of events in the region. This edition year's Balance includes a description of the violent civil disturbances in Judea, Samaria and Gaza. This, together with the fact that much additional data and analysis extend into 1988, justified making this the 1987-88 (rather than 1987) edition of the Middle East Military Balance.
The development of biologically based processes for the treatment of hazardous inorganic and organic wastes is a multi-disciplinary effort requiring the consideration of a number of biological, chemical, and physical parameters, as well as the effective teaming of biologists, chemists, engineers, and regulatory agencies. This new text/reference bridges the disciplines in a unique way, allowing an exchange of fundamental information to take place. The book begins with a description of the biological transformations of inorganic and organic compounds and a review of strategies that may be used for the treatment of hazardous wastes. It continues with a discussion of the physiological and engineering factors that must be considered for successful process development and concludes with a discussion of the regulations that have influenced biological waste treatment and environmental remediation.
People are chemical machines, yet we (and some other animals) develop a sense of beauty. Why and how did it evolve? How is it formed? This book answers these questions from the perspective of scientists with deep knowledge of the arts. It interweaves experimental sciences with the histories of art, architecture, music, dance, speech, literature, and food. Although we perceive each of our senses to be dramatically different, the authors show them all to be similar under the hood—similar in how they function and in how they shape our aesthetic experience. The authors cover many fields, and do not assume the reader has any special knowledge or expertise. They avoid jargon, equations and formulae, and begin every discussion at an introductory level. However, introductory does not mean elementary. This is a broad knife that cuts deep.
Here’s just what you need to effectively care for your patients at any stage of life in today’s ever-changing world of health care. Elaine Polan and Daphne Taylor guide you through the life cycle—from conception to old age—with an emphasis on health promotion, maintenance, and restoration in clinical practice.
This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman's perspective and informed by an acute understanding of the implications of this disease over a lifetime. Taking off from essays on depression she has written for The New Yorker and The New York Times Magazine, Daphne Merkin casts her eye back to her beginnings to try to sort out the root causes of her affliction. She recounts the travails of growing up in a large, affluent family where there was a paucity of love and of basics such as food and clothing despite the presence of a chauffeur and a cook. She goes on to recount her early hospitalization for depression in poignant detail, as well as her complex relationship with her mercurial, withholding mother.Along the way Merkin also discusses her early, redemptive love of reading and gradual emergence as a writer. She eventually marries, has a child, and suffers severe postpartum depression, for which she is again hospitalized. Merkin also discusses her visits to various therapists and psychopharmocologists, which enables her to probe the causes of depression and its various treatments. The book ends in the present, where the writer has learned how to navigate her depression, if not "cure" it, after a third hospitalization in the wake of her mother's death.
When we learn from a patient, clinician, or medical record that a drug has been discontinued, it is logical to ask why. The drug may no longer be needed; it may not have produced the desired effect; it may have produced an adverse reaction; a better drug may be available to replace the original drug. The patient may have discontinued the drug because he or she could not see why it was necessary; or the patient may have discontinued the drug because of unpleasant side effects. A drug may not work because its absorption is reduced by physical or chemical interaction with another drug or a food component. It may also not work because the patient's metabolism is speeded up or in hibited to an extent such that the desired duration of drug action is not obtained. Such an effect may be related to a change in diet. Side effects may be related to consumption of specific foods or bev erages or to an overall change in nutritional status. Drug-food and drug-alcohol incompatibility reactions are frequent but are avoidable if a patient is warned of their possible occurrence. Drugs may also produce nutritional deficiencies, especially in a patient whose diet is marginal in those nutrients depleted by the particular drug. Careful prescribing practices together with appropriate nutrient supplements will serve to reduce the risk of these incompatibilities.
Multicultural fiction is an essential part of the American literary landscape. This reference helps scholars, teachers, and librarians choose significant texts from both the past and present, and provides guidance in approaching multicultural issues as they are discussed in fiction for young adults. Included are entries for 51 writers, some of whom have nearly been forgotten, others who are just emerging. Each entry provides biographical, critical, and bibliographical information, while a general bibliography of works on multicultural literature concludes the book. Authors included range from the nearly forgotten, such as Laura Adams Armer, to the newly discovered, such as Graham Salisbury, winner of the 1994 Scott O'Dell Award for Historical Fiction. The breadth of authors covered ensures an historical context for the issues raised by multiculturalism, and the sections on the critical reception of each author address such important issues as the authority and authenticity of the writer to comment on a different culture. Contributors are of many different ethnicities and include important scholars of children's literature, lending authenticity and authority to the volume itself.
More than mere autobiography, Light Amid Darkness presents an account of an English childhood set in the context of several generations of the Pope, Birkett, and Kelly families--each of which must strive to overcome the challenges, setbacks, and tragedies of their age. It is a tale of human loss and gain, of countless hardships faced and overcome, and of the enduring personal victory of love, hope, faith, and determination. The story commences during the reign of Queen Victoria--at the height of the British Empire--and it concludes during that of her great-granddaughter, the Second Elizabeth--at a time when Britain was coming to terms with the loss of that same empire. The themes of emigration, early life on the Canadian frontier, the promises of young love and the poignancy of love amidst the carnage of the Somme, the joy of marriage and the despair of abandonment, and growing up in wartime England--all are explored in this unique and cogent portrayal of an English childhood.
Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.
Alex , a twenty-year-old American student, is spending the year in Nepal, backpacking and photographing. As a favor to Will – her American friend – she uses one of her Himalayan treks to seek out Maya, a young Nepali woman desperate to flee her traditional family to find work in Kathmandu. But helping Maya has unforeseen implications. Soon Alex is embroiled in a strange triangle with Maya and Will, where the lines between friendship, love, and lust grow more tangled every day. Over the course of the next eight years, Alex returns to Nepal: first to visit and to photograph, then in an attempt to help the troubled Maya. Moving between Kathmandu, New York, and the grim houses of prostitution along Falkland Road in Bombay, Alex begins to understand the pitfalls of trying to be both adventurer and savior in an unfamiliar world. In the Land of No Right Angles introduces the fiction of Daphne Beal, whose evocations of life in Nepal, and of the universal conflicts inherent to love and friendship, mark the arrival of a stunningly talented, intuitive writer.
This book concerns life in the twenty-five years before and during the second world war. Born in 1922, my first ten years were very happy years. Things changed with the sudden death of my father. Because he was a vicar, the family had to leave the vicarage in six weeks with no home to go to and very little money. To help my mother, her three widowed sisters (the aunts) came on the scene. The only security, away from this merry-go-round of our family life, was in boarding school and then the services. My brother in the Army and I in the WRNS. I was a plotter and worked in operations rooms at several naval bases. The last one was shortly before the invasion began. I was sent to Fort Southwick, near Portsmouth. I worked here, in the underground, steel lined, plotting room of 'combined headquarters' as 'Operation Overlord' unfolded in miniature on the plotting table in front of me. When the invasion was safely under way, I was posted to 'tactical anti-submarine training' in Scotland.
A detailed study of research on the psychology of expertise in weather forecasting, drawing on findings in cognitive science, meteorology, and computer science. This book argues that the human cognition system is the least understood, yet probably most important, component of forecasting accuracy. Minding the Weather investigates how people acquire massive and highly organized knowledge and develop the reasoning skills and strategies that enable them to achieve the highest levels of performance. The authors consider such topics as the forecasting workplace; atmospheric scientists' descriptions of their reasoning strategies; the nature of expertise; forecaster knowledge, perceptual skills, and reasoning; and expert systems designed to imitate forecaster reasoning. Drawing on research in cognitive science, meteorology, and computer science, the authors argue that forecasting involves an interdependence of humans and technologies. Human expertise will always be necessary.
In the ancient traditions, inspirational life lessons and words of wisdom were passed on from one generation to the next through the oral tradition; modern technology (television, electronic games, gizmos, and social media) however has replaced these oral traditions resulting in important life lessons and impactful stories that help to strengthen character and build resilience not being passed on. This book was written as a legacy to my daughter to help preserve these life lessons for generations to come; in so doing, these lessons will not be lost or forgotten. In times of crisis or distress, most people tend to revert to a more primitive form of existence to seek for strength, but conceivably, if the life lessons were never learned then there would be nothing to revert to; it is then that they give up in defeat. This book has valuable life lessons, impactful stories and research discoveries, which are called “G.E.M.S” and is shared to encourage and strengthen you in your personal journey. Enjoy the Journey! Daphne Valcourt PhD, CPsyD, MA, MS, LMFT, LMHC, CQSW, Notary public
The Secret Lives of Saints paints a troubling portrait of an extreme religious sect. These zealous believers impose severe and often violent restrictions on women, deprive children of education and opt instead to school them in the tenets of their faith, defy the law and move freely and secretly over international borders. They punish dissent with violence and even death. No, this sect is not the Taliban, but North America's fundamentalist Mormons. Daphne Bramham explores the history and ideas of this surprisingly resilient and insular society, asking the questions that surround its continued existence and telling the stories of the men and women whose lives are so entwined with it—both the leaders and the victims.
A general framework for constructing and using probabilistic models of complex systems that would enable a computer to use available information for making decisions. Most tasks require a person or an automated system to reason—to reach conclusions based on available information. The framework of probabilistic graphical models, presented in this book, provides a general approach for this task. The approach is model-based, allowing interpretable models to be constructed and then manipulated by reasoning algorithms. These models can also be learned automatically from data, allowing the approach to be used in cases where manually constructing a model is difficult or even impossible. Because uncertainty is an inescapable aspect of most real-world applications, the book focuses on probabilistic models, which make the uncertainty explicit and provide models that are more faithful to reality. Probabilistic Graphical Models discusses a variety of models, spanning Bayesian networks, undirected Markov networks, discrete and continuous models, and extensions to deal with dynamical systems and relational data. For each class of models, the text describes the three fundamental cornerstones: representation, inference, and learning, presenting both basic concepts and advanced techniques. Finally, the book considers the use of the proposed framework for causal reasoning and decision making under uncertainty. The main text in each chapter provides the detailed technical development of the key ideas. Most chapters also include boxes with additional material: skill boxes, which describe techniques; case study boxes, which discuss empirical cases related to the approach described in the text, including applications in computer vision, robotics, natural language understanding, and computational biology; and concept boxes, which present significant concepts drawn from the material in the chapter. Instructors (and readers) can group chapters in various combinations, from core topics to more technically advanced material, to suit their particular needs.
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