The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
The man who went from a childhood of poverty in Toledo to become a major star and producer of such hits as "Make Room for Daddy" and "The Dick Van Dyke show" shares the story of his phenomenal success
Country music legend Davis, leader of the world-famous Nashville Brass, shares stories from more than 50 years of show business from playing with Gene Krupa and others during the big band era to working with stars like Connie Francis and Hank Williams, Jr. Includes 150 rare and exclusive photographs.
Cinema's existence is young, but perhaps the meaning of cinema is...primeval. The camera or microphone may be a new tool, but what we use them for is older than we may think. Emptiness, simplicity, stillness and silence in film are discussed in this book as a presence rather than an absence. Sounds give structure and meaning to silence; dialogue accentuates pauses; movements revalue stasis; information shapes the unknown. This passionate proposal for resurrecting a style of aesthetic cinematic primitivism attempts to capture the subtlest moments in film. Primeval Cinema has the power to inspire in us images beyond the screen. Danny Hahn's unique, poetic and reflective book is fuelled by his enthusiasm for silent cinema, philosophy, and the films of Ozu, Bresson, Dreyer, Tati, and Tarkovsky.
Emptiness, stillness and silence in film are discussed in this book as a presence rather than an absence of something. Sounds give structure and meaning to silence; dialogue accentuates pauses; movements revalue stasis; information shapes the unknown. The principal discoveries are quietness, silence, the subtlest moments in film, and sound's power to inspire in us images beyond the screen. This short essay is a lively and passionate introduction to Danny Hahn's major research project on peripheral sound in cinema, and his phenomenology of sonority. Innovative concepts such as audio opacity, cinematic primitivism and audio framing are fuelled by his enthusiasms for silent cinema, and the films of Ozu, Dreyer, Tati, and Tarkovsky.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
The Bride of Frankenstein to House of Wax to The Texas Chain Saw Massacre to The Brood—horror is a beloved and multifaceted genre, with no two classics truly alike. And almost all of them—great and not-so-great—inspire the kind of passion that only cult films truly reach. In this collection of 33 essays drawn from his revered Cult Movies series, cult film specialist Danny Peary examines, dissects, defends, and exalts horror films from his unique and engaging perspective. His writing is a cornerstone of the cult film culture that continues to flourish today. New to this ebook series are Danny Peary’s cult movie checklists for each genre. Every horror fan will walk away with newly discovered gems to watch, and a newfound appreciation of his or her favorites.
In recent decades, turnout in US presidential elections has soared, education levels have hit historic highs, and the internet has made information more accessible than ever. Yet over that same period, Americans have grown less engaged with local politics and elections. Drawing on detailed analysis of fifteen years of reporting in over 200 local newspapers, along with election returns, surveys, and interviews with journalists, this study shows that the demise of local journalism has played a key role in the decline of civic engagement. As struggling newspapers have slashed staff, they have dramatically cut their coverage of mayors, city halls, school boards, county commissions, and virtually every aspect of local government. In turn, fewer Americans now know who their local elected officials are, and turnout in local elections has plummeted. To reverse this trend and preserve democratic accountability in our communities, the local news industry must be reinvigorated – and soon.
Aimed at motivating teachers to create a welcoming and challenging environment for their students, this professional book is told through a series of anecdotes and stories. It will remind teachers of the intrinsic rewards of teaching (to teach children to love learning) and the powerful role they play as models in this endeavor.
The Heavens: A Different View gives us a glimpse of God’s majesty revealed in His creation. This photo journey through the created cosmos is packed with breathtaking astrophotography, Scripture, and short essays on the uniqueness of our galaxy and beyond. Author, astrophotographer and astrophysicist, Dr. Danny Faulkner, gives us eyes to see how astronomy speaks a powerful word about God as Creator. Every page of this beautiful, apologetic resource is filled with amazing facts about the heavens including: The two constellations mentioned in the Bible in the Books of Amos, Job, and Isaiah A black hole that is 70 million times more massive than the sun Objects we can see with the naked eye that are millions of light years away! The Heavens will fascinate those who love the science of the stars and provide a great defense for the wonder of our Creator. Families will enjoy the astrophotography and learn fascinating facts about star trails, galaxies, nebulae and many other objects in our solar system.
Herman Rittman was born in 1930 and grew up Hungary, enjoying the simple liberties of going to school and playing with friends, even in the early years of World War II. But in 1944, the Third Reich began deporting Hungarian Jews to Auschwitz, and Herman and his family were sent there, most of them immediately put to death. For Herman Rittman, this would be only the beginning of his journey. In From Victim to Solider: My Journey from Auschwitz to Israel, a retired Israeli colonel and intelligence officer recounts his life from boyhood in Hungary to his retirement in Israel. Herman Rittman, later adopting the name Zvi in his new country of Israel, was interned in a Hungarian ghetto before being sent to Auschwitz, where after enduring months of hard labor he would be paradoxically saved from execution by the war criminal Josef Mengeleonly to be selected as a victim for the Angel of Deaths medical experiments. But after his liberation by American troops at Dachau, Zvi would go on to see the birth of the state of Israel and commit his life to fighting for its future. From Victim to Solider has many powerful and poignant moments, as any work on the Holocaust, war, and espionage would. Though many passages display Zvis dark humor, which has been with him since Auschwitz and indeed helped him through that ordeal and many more, there would be better days aheadand Zvi would be part of making those dreams into realities.
With the help of his son, Danny, Herman Rittman narrates his experience of the Holocaust. His story begins in Romania, where his happy childhood was interrupted when Hungarian officials sent the Jews to the Oradea ghetto, then to Auschwitz. Here the fourteen-year-old experienced unimaginablecruelty and countless deaths. He is sent to a gas chamber, only to have his life spared by Josef Mengele, the Angel of Death, in exchange for his participation in medical experiments. Hermans moving, evocative story is unsparing in its emotional honesty, filled with detailed vignettes about life in the death camp, his fellow prisoners, the guards and nurses, and fi nally the GIs who liberated Dachau in 1945.Herman ultimately reunites with his surviving family members in Romania, and emigrates to Palestine en route to a new life as an Israeli citizen. This story of how the authors courage, resilience, and determination helped him survive horrific circumstances is an unforgettable memoir of a terrible chapter in modern history.
Sports and film are media that create time. They are temporal not only in the sense that they are defined and regulated by certain temporalities as a result of processes of social negotiation, but also in the sense of modulating and intervening in these processes in the first place. They are determined by multiple temporalities referring to and aligning along perceptual corporeality; but at the same time, they also produce time through and along temporalities of bodily expression and perception. Thus, as much as we perceive and understand sports and film by means of our culturally coded conceptions of time, this comprehension is itself already the product of these media’s fabrication and modulation of certain audiovisual imaginations of time. This book examines these imaginations with regard to US team sports feature films, understanding the former as the latter’s constitutive conflict which makes these films graspable as a genre in the first place. By addressing temporality as an ever-new crystallization of a heroic past and an unattainable future in a saturated yet volatile present, this conflict connects substantially to the American Dream as an idea of community-building historicity. Departing from a non-taxonomic approach in genre theory and such philosophical recognition of the American Dream as less an ideological narrative but more a social and socially effective imaginary embedded in an audiovisual discourse of time, this book demonstrates the interrelation of sports, cinema and “American” subjectivization along close readings of the poetics of affect of five exemplary sports films (FIELD OF DREAMS, WE ARE MARSHALL, KNUTE ROCKNE ALL AMERICAN, JIM THORPE – ALL-AMERICAN, MIRACLE).
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