Daniel S. Kirschenbaum's Books

The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By: Daniel S. Kirschenbaum, Ph.D.

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The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By: Daniel S. Kirschenbaum, Ph.D.

Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.

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Page Count

276

Publisher

Henry Holt and Company

Published Date

ISBN 10

1466853166

ISBN 13

9781466853164

The Wellspring Weight Loss Plan

The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon

By: Daniel S. Kirschenbaum

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The Wellspring Weight Loss Plan

The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon

By: Daniel S. Kirschenbaum

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.

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Page Count

322

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1935618776

ISBN 13

9781935618775

The Sierras Weight-Loss Solution for Teens and Kids

A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

By: Daniel Kirschenbaum,Daniel S. Kirschenbaum,Ryan Craig,Lisa Tjelmeland

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The Sierras Weight-Loss Solution for Teens and Kids

A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

By: Daniel Kirschenbaum,Daniel S. Kirschenbaum,Ryan Craig,Lisa Tjelmeland

A twelve-week program based on the Academy of the Sierras weight-loss program that features weekly meal plans, a workout regimen, and tips for promoting family involvement, counsels young people on how to adopt a healthy lifestyle.

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Page Count

372

Publisher

Penguin

Published Date

ISBN 10

1583332871

ISBN 13

9781583332870

Sierras Weight Loss for Teens and Kids

A 12 Week Program From The Highly Acclaimed Weight-Loss School For Children

By: Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland

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Sierras Weight Loss for Teens and Kids

A 12 Week Program From The Highly Acclaimed Weight-Loss School For Children

By: Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland

The Academy of the Sierras (AOS) has attracted world-wide attention, including CNN, The New York Times, Dateline NBC, USA Today, Maclean’s, and Dr. Phil. It is widely considered to be the most effective weight loss program for overweight kids and teens, and has produced the best-documented outcomes of any weight loss program. Written by the creators of AOS, The Sierras Weight Loss Solution for Kids and Teens provides the essentials of this ground-breaking program—a very low-fat, low calorie–density diet—to help transform the lives of overweight children by helping them to lose weight and keep it off for life.

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Page Count

372

Publisher

Penguin Canada

Published Date

ISBN 10

0143055356

ISBN 13

9780143055358

The Wellspring Weight Loss Plan

By: Daniel S. Kirschenbaum

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The Wellspring Weight Loss Plan

By: Daniel S. Kirschenbaum

“Filled with practical steps to a healthier lifestyle. Forget about those crazy diets; follow these 8 steps and you will achieve long-term success” (John Foreyt, PhD, coauthor of The Living Heart Diet). Featured on Dateline NBC, the Today show, Good Morning America, Too Fat for Fifteen: Fighting Back, in the New York Times, USA Today, People, and the Washington Post The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: 3 Simple Behavioral Goals: Eat minimal fats, walk 10,000+ steps per day, and record your meals and activities 1 Challenging Mission: Develop a “healthy obsession” 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to twelve programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), participants learn to master the 3-1-8 approach described in this book. Find out why this program works and use it to transform your life, and the lives of young people you know.

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Page Count

269

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1936661004

ISBN 13

9781936661008

Sierras Weight Loss for Teens and Kids

A 12 Week Program From The Highly Acclaimed Weight-Loss School For Children

By: Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland

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Sierras Weight Loss for Teens and Kids

A 12 Week Program From The Highly Acclaimed Weight-Loss School For Children

By: Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland

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Solve jigsaw puzzle

Age

Page Count

372

Publisher

Penguin Canada

Published Date

ISBN 10

0143055356

ISBN 13

9780143055358

The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By: Daniel S. Kirschenbaum, Ph.D.

Write a review Read reviews Take a Quiz Solve Book Puzzle

The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By: Daniel S. Kirschenbaum, Ph.D.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

276

Publisher

Henry Holt and Company

Published Date

ISBN 10

1466853166

ISBN 13

9781466853164

The Sierras Weight-Loss Solution for Teens and Kids

A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

By: Daniel Kirschenbaum,Daniel S. Kirschenbaum,Ryan Craig,Lisa Tjelmeland

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Sierras Weight-Loss Solution for Teens and Kids

A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

By: Daniel Kirschenbaum,Daniel S. Kirschenbaum,Ryan Craig,Lisa Tjelmeland

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

372

Publisher

Penguin

Published Date

ISBN 10

1583332871

ISBN 13

9781583332870

Book's by Daniel S. Kirschenbaum

The 9 Truths about Weight Loss

The 9 Truths about Weight Loss

The Wellspring Weight Loss Plan

The Wellspring Weight Loss Plan

The Sierras Weight-Loss Solution for Teens and Kids

The Sierras Weight-Loss Solution for Teens and Kids

Sierras Weight Loss for Teens and Kids

Sierras Weight Loss for Teens and Kids

The Wellspring Weight Loss Plan

The Wellspring Weight Loss Plan

Sierras Weight Loss for Teens and Kids

Sierras Weight Loss for Teens and Kids

The 9 Truths about Weight Loss

The 9 Truths about Weight Loss

The Sierras Weight-Loss Solution for Teens and Kids

The Sierras Weight-Loss Solution for Teens and Kids

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