Daniel S Kirschenbaum's Books

The Wellspring Weight Loss Plan

The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon

By: Daniel S. Kirschenbaum

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The Wellspring Weight Loss Plan

The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon

By: Daniel S. Kirschenbaum

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.

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Page Count

322

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1936661004

ISBN 13

9781936661008

The Wellspring Weight Loss Plan

The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon

By: Daniel S. Kirschenbaum

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The Wellspring Weight Loss Plan

The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Young People and How You Can Achieve Lifelon

By: Daniel S. Kirschenbaum

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Page Count

322

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1935618776

ISBN 13

9781935618775

The Sierras Weight-Loss Solution for Teens and Kids

A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

By: Daniel Kirschenbaum,Daniel S. Kirschenbaum,Ryan Craig,Lisa Tjelmeland

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The Sierras Weight-Loss Solution for Teens and Kids

A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

By: Daniel Kirschenbaum,Daniel S. Kirschenbaum,Ryan Craig,Lisa Tjelmeland

A twelve-week program based on the Academy of the Sierras weight-loss program that features weekly meal plans, a workout regimen, and tips for promoting family involvement, counsels young people on how to adopt a healthy lifestyle.

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Page Count

372

Publisher

Penguin

Published Date

ISBN 10

1583332871

ISBN 13

9781583332870

The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By: Daniel S. Kirschenbaum, Ph.D.

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The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By: Daniel S. Kirschenbaum, Ph.D.

Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story. The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.

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Page Count

276

Publisher

Henry Holt and Company

Published Date

ISBN 10

1466853166

ISBN 13

9781466853164

A Theory of Action Identification

By: Robin R. Vallacher,Daniel M. Wegner

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A Theory of Action Identification

By: Robin R. Vallacher,Daniel M. Wegner

First published in 1985. A person may be caught in the midst of a patently ridiculous act, interrupted in a moment of apparent confusion, or even aroused from sleep, and yet respond to a query of What are you doing? with remarkable ease. The answer that is given is an identification of action. It is the central idea of this book that such action identifications perform pivotal functions in a broad range of psychological and social processes.

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Page Count

332

Publisher

Psychology Press

Published Date

ISBN 10

1317767861

ISBN 13

9781317767862

Sierras Weight Loss for Teens and Kids

A 12 Week Program From The Highly Acclaimed Weight-Loss School For Children

By: Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland

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Sierras Weight Loss for Teens and Kids

A 12 Week Program From The Highly Acclaimed Weight-Loss School For Children

By: Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland

The Academy of the Sierras (AOS) has attracted world-wide attention, including CNN, The New York Times, Dateline NBC, USA Today, Maclean’s, and Dr. Phil. It is widely considered to be the most effective weight loss program for overweight kids and teens, and has produced the best-documented outcomes of any weight loss program. Written by the creators of AOS, The Sierras Weight Loss Solution for Kids and Teens provides the essentials of this ground-breaking program—a very low-fat, low calorie–density diet—to help transform the lives of overweight children by helping them to lose weight and keep it off for life.

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Page Count

372

Publisher

Penguin Canada

Published Date

ISBN 10

0143055356

ISBN 13

9780143055358

Personality

Theory and Research

By: Daniel Cervone,Lawrence A. Pervin

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Personality

Theory and Research

By: Daniel Cervone,Lawrence A. Pervin

A comprehensive and accessible approach to personality theory and research with a renewed focus on contemporary findings In the newly revised 15th edition of Personality: Theory and Research, a team of distinguished researchers delivers balanced and up-to-date coverage of the major theories of personality and the latest psychological research on the subject. The book offers consistent theory-by-theory discussions of personality structures, processes, and development and provides readers with a foundation to compare and relate each theory to the others. New case simulations bridge the gap between theory and practice and a unique package of textbook features enables students to develop their critical thinking skills as they evaluate theories and research and consider their relevance to practical applications. The authors present thorough historical coverage of the development of personality research throughout the decades without omitting comprehensive analyses of contemporary research findings. Readers will also find: Expanded coverage of the interplay between personality and culture, in which modern research findings challenge assumptions contained in 20th-century personality theories New content on the biological foundations of personality A brand-new modular format that offers instructors flexibility to cover personality theories in an order of their choosing Novel case simulations that deepen student understanding of theoretical concepts and enable them to relate principles of personality science to everyday life An essential text for undergraduate and advanced students of psychology and related fields, Personality: Theory and Research is also ideal for psychology professionals, researchers, and practitioners.

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Page Count

566

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119891671

ISBN 13

9781119891673

Personality: Determinants, Dynamics, and Potentials

By: Gian Vittorio Caprara,Daniel Cervone

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Personality: Determinants, Dynamics, and Potentials

By: Gian Vittorio Caprara,Daniel Cervone

This book, first published in 2000, is a comprehensive survey of research and theory in personality psychology.

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Page Count

510

Publisher

Cambridge University Press

Published Date

ISBN 10

0521587484

ISBN 13

9780521587488

Foundations of Sport and Exercise Psychology, 6E

By: Weinberg, Robert S.,Gould, Daniel

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Foundations of Sport and Exercise Psychology, 6E

By: Weinberg, Robert S.,Gould, Daniel

As the leading text in sport and exercise psychology, Foundations of Sport and Exercise Psychology, Sixth Edition, provides a thorough introduction to key concepts in the field. This text offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise.

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Page Count

664

Publisher

Human Kinetics

Published Date

ISBN 10

1450469817

ISBN 13

9781450469814

Sierras Weight Loss for Teens and Kids

A 12 Week Program From The Highly Acclaimed Weight-Loss School For Children

By: Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland

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Sierras Weight Loss for Teens and Kids

A 12 Week Program From The Highly Acclaimed Weight-Loss School For Children

By: Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland

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Page Count

372

Publisher

Penguin Canada

Published Date

ISBN 10

0143055356

ISBN 13

9780143055358

The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By: Daniel S. Kirschenbaum, Ph.D.

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The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

By: Daniel S. Kirschenbaum, Ph.D.

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Page Count

276

Publisher

Henry Holt and Company

Published Date

ISBN 10

1466853166

ISBN 13

9781466853164

The Sierras Weight-Loss Solution for Teens and Kids

A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

By: Daniel Kirschenbaum,Daniel S. Kirschenbaum,Ryan Craig,Lisa Tjelmeland

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The Sierras Weight-Loss Solution for Teens and Kids

A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

By: Daniel Kirschenbaum,Daniel S. Kirschenbaum,Ryan Craig,Lisa Tjelmeland

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Page Count

372

Publisher

Penguin

Published Date

ISBN 10

1583332871

ISBN 13

9781583332870

The Healthy Obsession Program

Smart Weight Loss Instead of Low-Carb Lunacy

By: Daniel S. Kirschenbaum

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The Healthy Obsession Program

Smart Weight Loss Instead of Low-Carb Lunacy

By: Daniel S. Kirschenbaum

Have you made the decision, the commitment, to lose weight? If so, you have taken the first step in The Healthy Obsession Program (HOP). Take a closer look at the weight-loss program that has worked for thousands of once clinically obese individuals. It is easy to follow and gets you off the diet rollercoaster and onto a better and healthier life.

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Page Count

324

Publisher

Benbella Books

Published Date

ISBN 10

1932100717

ISBN 13

9781932100716

Book's by Daniel S Kirschenbaum

The Wellspring Weight Loss Plan

The Wellspring Weight Loss Plan

The Wellspring Weight Loss Plan

The Wellspring Weight Loss Plan

The Sierras Weight-Loss Solution for Teens and Kids

The Sierras Weight-Loss Solution for Teens and Kids

The 9 Truths about Weight Loss

The 9 Truths about Weight Loss

A Theory of Action Identification

A Theory of Action Identification

Sierras Weight Loss for Teens and Kids

Sierras Weight Loss for Teens and Kids

Personality

Personality

Personality: Determinants, Dynamics, and Potentials

Personality: Determinants, Dynamics, and Potentials

Foundations of Sport and Exercise Psychology, 6E

Foundations of Sport and Exercise Psychology, 6E

Sierras Weight Loss for Teens and Kids

Sierras Weight Loss for Teens and Kids

The 9 Truths about Weight Loss

The 9 Truths about Weight Loss

The Sierras Weight-Loss Solution for Teens and Kids

The Sierras Weight-Loss Solution for Teens and Kids

The Healthy Obsession Program

The Healthy Obsession Program

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