Daniel G. Amen, MD's Books

Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

By: Daniel G. Amen, MD

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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

By: Daniel G. Amen, MD

Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

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417

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Tyndale House Publishers

Published Date

ISBN 10

149645460X

ISBN 13

9781496454607

Conquer Worry and Anxiety

By: Daniel G. Amen

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Conquer Worry and Anxiety

By: Daniel G. Amen

You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

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170

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Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496446593

ISBN 13

9781496446596

The Amen Solution

The Brain Healthy Way to Get Thinner, Smarter, Happier

By: Daniel G. Amen, M.D.

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The Amen Solution

The Brain Healthy Way to Get Thinner, Smarter, Happier

By: Daniel G. Amen, M.D.

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

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370

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Harmony

Published Date

ISBN 10

0307463613

ISBN 13

9780307463616

Making a Good Brain Great

The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

By: Daniel G. Amen, M.D.

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Making a Good Brain Great

The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

By: Daniel G. Amen, M.D.

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.

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338

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Harmony

Published Date

ISBN 10

1400082099

ISBN 13

9781400082094

The End of Mental Illness

By: Daniel G. Amen,Amen MD Daniel G

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The End of Mental Illness

By: Daniel G. Amen,Amen MD Daniel G

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

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449

Publisher

Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496438159

ISBN 13

9781496438157

The Amen Solution

The Brain Healthy Way to Get Thinner, Smarter, Happier

By: Daniel G. Amen, M.D.

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The Amen Solution

The Brain Healthy Way to Get Thinner, Smarter, Happier

By: Daniel G. Amen, M.D.

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370

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Harmony

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ISBN 10

0307463613

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9780307463616

The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen, M.D.,Tana Amen BSN, RN

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The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen, M.D.,Tana Amen BSN, RN

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

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370

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Penguin

Published Date

ISBN 10

1101988487

ISBN 13

9781101988480

The End of Mental Illness

How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

By: Daniel G. Amen, MD

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The End of Mental Illness

How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

By: Daniel G. Amen, MD

PUBLISHER’S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label—damaging and devastating on its own—can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a “mental illness” is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one—and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your “brain type” and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

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449

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Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496438183

ISBN 13

9781496438188

Making a Good Brain Great

The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

By: Daniel G. Amen, M.D.

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Making a Good Brain Great

The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

By: Daniel G. Amen, M.D.

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338

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Harmony

Published Date

ISBN 10

1400082099

ISBN 13

9781400082094

The Amen Solution

The Brain Healthy Way to Lose Weight and Keep it Off

By: Daniel G. Amen

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The Amen Solution

The Brain Healthy Way to Lose Weight and Keep it Off

By: Daniel G. Amen

From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.

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370

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Harmony

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ISBN 10

0307463605

ISBN 13

9780307463609

Raising Mentally Strong Kids

How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults

By: Daniel G. Amen, MD,Charles Fay, PhD

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Raising Mentally Strong Kids

How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults

By: Daniel G. Amen, MD,Charles Fay, PhD

Instant national bestseller! Parenting is about to get easier--and a whole lot more effective…. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: Responsible, confident, kind, and resilient Better prepared to make good decisions More focused and motivated Better able to have healthy relationships, and more…. Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be—and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

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365

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Tyndale House Publishers

Published Date

ISBN 10

1496484819

ISBN 13

9781496484819

Healing the Hardware of the Soul

How Making the Brain-Soul Connection Can Optimize Your Life, Love, and Spiritual Growth

By: Daniel Amen

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Healing the Hardware of the Soul

How Making the Brain-Soul Connection Can Optimize Your Life, Love, and Spiritual Growth

By: Daniel Amen

Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ultimately, our soulful connections, in the deepest ways possible. Guided by this book, each of us can learn to balance and optimize the parts of the brain responsible for inner growth, intimacy, and spiritual health. Drawing upon his experience with over fourteen thousand brain-imaging studies of patients from all walks of life, Dr. Amen has developed an essential tool called the Amen Brain System Checklist, a 101-question self-test used to evaluate the five brain systems that are key to achieving and maintaining a healthy brain-soul connection. The questionnaire identifies the problem brain areas readers may need to work on, offers insight into the degree to which these imbalances affect their lives, and provides targeted strategies for each area of the brain involved with spiritual issues. These are just a few of the many "brain prescriptions" to be found in Healing the Hardware of the Soul: Develop focus and improve decision-making with the One-Page Miracle for the Soul Use prayer, meditation, and diaphragmatic breathing exercises for superior emotional and spiritual flexibility Heal painful deep soul memories through thought and behavior exercises Learn how forming strong, positive new bonds actually controls impulsive behavior and stabilizes mood swings Dr. Amen's recommendations include cutting-edge advice on diet, nutritional supplements, and the judicious use of medication when needed. He also explains which medications can unbalance the brain when used improperly. Dramatic before-and-after pictures of the brain demonstrate the medical effectiveness of these clinically based healing techniques. Whether we learn the self-help strategies of cognitive reprogramming, self-hypnosis, or nutraceutical therapy, seek out psychotherapy, or rely on prescription antidepressants and antianxiety medications, Dr. Amen's sage advice and comprehensive treatment programs give us all the tools we need to optimize our work, relationships, and spiritual connections to become the people we want to be.

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288

Publisher

Simon and Schuster

Published Date

ISBN 10

0743242351

ISBN 13

9780743242356

The Brain Warrior's Way Cookbook

Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Tana Amen BSN, RN,Daniel G. Amen, M.D.

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The Brain Warrior's Way Cookbook

Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Tana Amen BSN, RN,Daniel G. Amen, M.D.

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

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370

Publisher

Penguin

Published Date

ISBN 10

1101988509

ISBN 13

9781101988503

Healing Anxiety and Depression

By: Daniel G. Amen,Lisa C. Routh

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Healing Anxiety and Depression

By: Daniel G. Amen,Lisa C. Routh

Draws on studies that contend that anxiety and depression are related to brain dysfunction to identify seven anxiety and depression types and outline a comprehensive treatment program for each one.

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360

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Penguin

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ISBN 10

0399150366

ISBN 13

9780399150364

Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

By: Daniel G. Amen, M.D.

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Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

By: Daniel G. Amen, M.D.

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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354

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Harmony

Published Date

ISBN 10

0307453332

ISBN 13

9780307453334

Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

By: Daniel G. Amen, MD

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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

By: Daniel G. Amen, MD

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417

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Tyndale House Publishers

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ISBN 10

149645460X

ISBN 13

9781496454607

Healing ADD

By: Daniel G. Amen

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Healing ADD

By: Daniel G. Amen

Attention Deficit Disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Now, using breakthrough diagnostic techniques, Dr. Daniel Amen has discovered that there are six distinct types of ADD, each requiring a different treatment. With recommendations for prescription drugs, nutraceutical therapy, cognitive reprogramming, parenting and educational strategies, biofeedback, self-hypnosis and more, Dr. Amen's revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, The harder I try, the worse it gets." Dr. Amen tells them, for the first time, how to get well.

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436

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Penguin

Published Date

ISBN 10

1101221267

ISBN 13

9781101221266

The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen, M.D.,Tana Amen BSN, RN

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The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

By: Daniel G. Amen, M.D.,Tana Amen BSN, RN

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370

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Penguin

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ISBN 10

1101988487

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9781101988480

You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

By: Daniel G. Amen, MD

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You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

By: Daniel G. Amen, MD

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

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352

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Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496454553

ISBN 13

9781496454553

Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

By: Daniel G. Amen, M.D.

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Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

By: Daniel G. Amen, M.D.

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354

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Harmony

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0307453332

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9780307453334

Healing Anxiety and Depression

Based on Cutting-Edge Brain-Imaging Science

By: Daniel G. Amen, M.D.,Lisa C. Routh

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Healing Anxiety and Depression

Based on Cutting-Edge Brain-Imaging Science

By: Daniel G. Amen, M.D.,Lisa C. Routh

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.

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354

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Penguin

Published Date

ISBN 10

0425198448

ISBN 13

9780425198445

Feel Better Fast and Make It Last

Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

By: Daniel G. Amen, MD

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Feel Better Fast and Make It Last

Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

By: Daniel G. Amen, MD

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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328

Publisher

NavPress

Published Date

ISBN 10

1496425685

ISBN 13

9781496425683

Your Brain Is Always Listening

Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

By: Daniel G. Amen, MD

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Your Brain Is Always Listening

Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

By: Daniel G. Amen, MD

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

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297

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Tyndale House Publishers, Inc.

Published Date

ISBN 10

149643823X

ISBN 13

9781496438232

Your Brain Is Always Listening

Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

By: Daniel G. Amen, MD

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Your Brain Is Always Listening

Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

By: Daniel G. Amen, MD

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297

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Tyndale House Publishers, Inc.

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ISBN 10

149643823X

ISBN 13

9781496438232

Magnificent Mind at Any Age

Natural Ways to Unleash Your Brain's Maximum Potential

By: Daniel G. Amen, M.D.

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Magnificent Mind at Any Age

Natural Ways to Unleash Your Brain's Maximum Potential

By: Daniel G. Amen, M.D.

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. Based on the most up-to-date research, as well as on Dr. Daniel Amen's more than twenty years of treating patients at the Amen Clinics, Magnificent Mind at Any Age shows that the true key to satisfaction and success at any age is a healthy brain. By optimizing our brain function we can all develop the qualities of a magnificent mind enjoyed by the world's most successful and happiest people: • Increased memory and concentration • The ability to maintain warm and satisfying relationships • Undiminished sexual desire and performance • Goal-oriented perseverance • Better impulse control and mastery over potential addictions • Free-flowing creativity and the ability to relax and enjoy life's pleasures Whether you're in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential. "Learn the secrets of a balanced brain from a physician who has experience examining 50,000 scans of patients. Compare a failing mind to a brilliant brain and learn how to move in the direction you desire." —Mehmet C. Oz, M.D., bestselling coauthor of You: The Owner's Manual

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354

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Harmony

Published Date

ISBN 10

0307339106

ISBN 13

9780307339102

Memory Rescue

Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

By: Daniel G. Amen, MD

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Memory Rescue

Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

By: Daniel G. Amen, MD

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

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395

Publisher

NavPress

Published Date

ISBN 10

1496425634

ISBN 13

9781496425638

Use Your Brain to Change Your Age (Enhanced Edition)

Secrets to Look, Feel, and Think Younger Every Day

By: Daniel G. Amen, M.D.

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Use Your Brain to Change Your Age (Enhanced Edition)

Secrets to Look, Feel, and Think Younger Every Day

By: Daniel G. Amen, M.D.

This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.

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386

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Potter/TenSpeed/Harmony

Published Date

ISBN 10

0307953653

ISBN 13

9780307953650

Conquer Your Negative Thoughts

The Secret to Emotional Freedom and Happiness

By: Amen MD Daniel G.

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Conquer Your Negative Thoughts

The Secret to Emotional Freedom and Happiness

By: Amen MD Daniel G.

Don't let negative thoughts steal your happiness. . . learn to take charge of your thoughts and rewire your brain. Thoughts that we allow to circle again and again in our minds build ruts or roads in the brain, making those thoughts more likely to dominate and control our lives. But we aren't doomed to feel down when life doesn't go our way. In Conquer Your Negative Thoughts, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen applies his knowledge of how the mind works to help you take back control of your thoughts, consistently generate positive feelings, and master your emotions no matter your age, income, or situation. By retraining your brain to focus on happiness and purpose, you'll feel healthier, calmer, and more resilient and be fully prepared to face life's ups and downs. Conquer Your Negative Thoughts offers readers: A great resource for those dealing with anxiety and depression Key insights from an expert in his field Tools to change your mental habits based on science Real-life case studies Bible verses to help conquer negative thoughts Empower yourself to change your mind's habits and improve your mental health, for good.

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171

Publisher

Tyndale House Publishers

Published Date

ISBN 10

1496457641

ISBN 13

9781496457646

Memory Rescue

Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

By: Daniel G. Amen, MD

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Memory Rescue

Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

By: Daniel G. Amen, MD

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395

Publisher

NavPress

Published Date

ISBN 10

1496425634

ISBN 13

9781496425638

Unleash the Power of the Female Brain

Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

By: Daniel G. Amen, M.D.

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Unleash the Power of the Female Brain

Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

By: Daniel G. Amen, M.D.

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

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418

Publisher

Harmony

Published Date

ISBN 10

0307888967

ISBN 13

9780307888969

The Amen Solution

The Brain Healthy Way to Lose Weight and Keep It Off

By: Daniel G. Amen, M.D.

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The Amen Solution

The Brain Healthy Way to Lose Weight and Keep It Off

By: Daniel G. Amen, M.D.

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370

Publisher

Harmony

Published Date

ISBN 10

0307463621

ISBN 13

9780307463623

Conquer Worry and Anxiety

By: Daniel G. Amen

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Conquer Worry and Anxiety

By: Daniel G. Amen

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170

Publisher

Tyndale House Publishers, Inc.

Published Date

ISBN 10

1496446593

ISBN 13

9781496446596

Healing ADD

The Breakthrough Program that Allows You to See and Heal the Six Types of Attention Deficit Disorder

By: Daniel G. Amen

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Healing ADD

The Breakthrough Program that Allows You to See and Heal the Six Types of Attention Deficit Disorder

By: Daniel G. Amen

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421

Publisher

Berkley Trade

Published Date

ISBN 10

0425183270

ISBN 13

9780425183274

Memory Rescue

By: Amen MD Daniel G.,Daniel G. Amen

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Memory Rescue

By: Amen MD Daniel G.,Daniel G. Amen

Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost."--Amazon.com.

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443

Publisher

Tyndale House Publishers

Published Date

ISBN 10

149642560X

ISBN 13

9781496425607

Book's by Daniel G. Amen, MD

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