Bring your health and performance to the next level. Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body. Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day. The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards. This is a transformative cookbook that will bring your health and performance to the next level.
Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer
Three classic novels in one volume: Summer in Williamsburg (1934), Homage to Blenholt (1936), and Low Company (1937). Fuchs wrote, "I devoted myself simply to the tenement: the life in the hallways, the commotion at the dumbwaiters, the assortment of characters in the building, their strivings and preoccupations, their troubles." These novels are as alive today as the day they were first printed, as exuberant. There are few novelists in America today who possess Fuchs's talent, his energy, his sense of life.
Three classic novels in one volume: Summer in Williamsburg (1934), Homage to Blenholt (1936), and Low Company (1937). Fuchs wrote, "I devoted myself simply to the tenement: the life in the hallways, the commotion at the dumbwaiters, the assortment of characters in the building, their strivings and preoccupations, their troubles." These novels are as alive today as the day they were first printed, as exuberant. There are few novelists in America today who possess Fuchs's talent, his energy, his sense of life.
Winner of the Faulkner Society Award for Best Novel In a small seaside city on the Jersey Shore, three half-siblings confront the death of a distant and bullying patriarch. They now have the chance to imagine new relationships and new futures, ones that would have been near-unthinkable while their father was alive. Caught in their crossfire are the conservative religious communities that border Asbury Park, the longtime locals who have been pushed to the fringe by the shore’s revitalization, and the legendary town upon which the whole world seems to converge. Slowly, however, they come to understand that everything—their future, their happiness—depends on whether they can face themselves. Wise, perceptive, and provocative, Greetings from Asbury Park is a remarkable literary debut in the tradition of great American novels such as Sherwood Anderson’s Winesburg, Ohio. It is a deep interrogation of place that depicts flawed characters as they break through to adulthood, truth, and to a moral relationship with the world.
After a lifelong petty thief named David finds himself in the middle of the bloody scene that was his family home, he is approached by a mysterious girl with a taste for sin. The mystery girl tells David the world he is living in is a lie filled with monsters beyond his wildest nightmares. David also finds out he is not the simple human he has grown up believing he is, with a task set forth for him no living being could possibly succeed in completing. Will David be able to rise to the occasion and save the world from absolute destruction, or will his blood tainted by a terrible lineage betray him by turning him into the very evil he is trying to destroy?
This book analyses the 1980s as a nuclear decade, focusing on British and United States fiction. Ranging across genres including literary fiction, science fiction, post-apocalyptic fiction, graphic novels, children’s and young adult literature, thrillers and horror, it shows how pressing nuclear issues were, particularly the possibility of nuclear war, and how deeply they penetrated the culture. It is innovative for its discussion of a “nuclear transatlantic,” placing British and American texts in dialogue with one another, for its identification of a vibrant young adult fiction that resonates with more conventionally studied literatures of the period and for its analysis of a “politics of vulnerability” animating nuclear debates. Placing nuclear literature in social and historical contexts, it shows how novels and short stories responded not only to nuclear fears, but also crystallised contemporary debates about issues of gender, the environment, society and the economy.
New York Times Bestseller Every little kid who's ever taken the mound in Little League dreams of someday getting the ball for Game Seven of the World Series. Ron Darling got to live that dream - only it didn't go exactly as planned. In New York Times bestselling Game 7, 1986, the award-winning baseball analyst looks back at what might have been a signature moment in his career, and reflects on the ways professional athletes must sometimes shoulder a personal disappointment as their teams find a way to win. Published to coincide with the 30th anniversary of the 1986 New York Mets championship season, Darling's book will break down one of baseball's great "forgotten" games - a game that stands as a thrilling, telling, and tantalizing exclamation point to one of the best-remembered seasons in Major League Baseball history. Working once again with New York Times best-selling collaborator Daniel Paisner, who teamed with the former All-Star pitcher on his acclaimed 2009 memoir, "The Complete Game," Darling offers a book for the thinking baseball fan, a chance to reflect on what it means to compete at the game's highest level, with everything on the line.
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