Drawing on cutting-edge scientific research, classic personality theories, and stirring examples from biography and literature, The Person presents a lively and integrative introduction to the science of personality psychology. Author, Dan McAdams, organizes the field according to a broad conceptual perspective that has emerged in personality psychology over the past 10 years. According to this perspective, personality is made up of three levels of psychological individuality - dispositional traits, characteristic adaptations (such as motives and goals), and integrative life stories. Traits, adaptations, and stories comprise the three most recognizable variations on psychological human nature, grounded in the human evolutionary heritage and situated in cultural and historical context. The fifth edition of this beautifully written text expands and updates research on the neuroscience of personality traits and introduces new material on personality disorders, evolution and religion, attachment in adulthood, continuity and change in personality over the life course, and the development of narrative identity.
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
This title was first published in 2001. When Ghana became independent in 1957, becoming the first country in Sub-Saharan Africa to banish colonialism, there was a general optimism that irreversible socio-economic development was about to unfold. But by the end of the 1970s Ghana paradoxically became the first country in Twentieth Century Africa to have experienced socio-economic decline. What failed Ghana? This book seeks to answer this question. By combining sociological, economic, political and institutional perspectives, this book focuses on the interplay between state politics and socio-economic development. It provides a model, which suggests that Ghana’s postcolonial development has suffered mainly as a result of the failure or inability of governing elites to develop consensual politics and a clearly specified long-term development objective that could be widely understood, accepted and have relevance for policy making. This book presents a much-needed self-assessment of the post-colonial development experience which contends that governance, economic management and institution building are basic challenges without which the search for development is likely to falter.
What was it like to be a military combat photographer in the most photographed war in history — the Vietnam War? Shooting Vietnam takes you there as you read the firsthand accounts and view the hundreds of photographs by men who lived the war through the lens of a camera. They documented everything from the horror of combat to the people and culture of a land they suddenly found themselves immersed in. Some even juggled cameras with rifles and grenade launchers as they fought to survive while carrying out their assignments to record the war. “Shooting Vietnam” also finally brings recognition to these unheralded military combat photographers in Vietnam that documented the brutal, unpopular, and futile war.Firsthand accounts and photographs by military photographers in Vietnam from the mid-1960s to the early 1970s, “Shooting Vietnam” puts the reader right alongside these men as they struggle to document the war and stay alive while doing it — although some didn’t survive. The cameras around their necks often shared space with a rifle or grenade launcher that enabled them to stay alive while performing their assigned military duties, killing, if necessary, to survive.Often, during a brief respite from trudging through swamps and rice paddies or jumping from a chopper into a hot landing zone, they would wander the streets of villages or even downtown Saigon, curiously photographing a people and a culture so strange and different to them. It is these photographs, of a kinder, more personal nature, removed from the horror and death of war that they also share with the reader.The accounts in this book come from young men thrust into a conflict half way around the world, and all who had their own unique perspective on the war. Some were seasoned photographers before the military, others had only recently held a camera for the first time.
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