Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Together, Barry Anderson, Dan Hahn, and Ursina Teuscher have guided thousands of clients and students through difficult personal and work choices. Now, they combine their collective experience and scientific knowledge to share a better process for tackling your own big personal decisions. Scholars have come up with many smart decision tools to help us make better choices. However, those methods are complicated and require us to throw our intuition out the window instead of rely on it. Meanwhile, we are left mulling over our personal and emotional decisions---those we tend to regret the most---without a guide. In Heart and Mind, the authors blend the best from decades of decision science with intuitive checks to provide a powerful six-step decision process. With practice, you can swiftly make better choices in any personal or professional situation. You will learn how to detect and avoid irrational biases, seize unseen opportunities, define what really matters in any decision, come up with truly creative solutions, highlight your best alternatives, and squash any possible regret associated with the consequences of your choices. With examples ranging from confused career changers, nervous fiancées, work/family balance challenged accountants, to even some interplanetary travelers, Barry, Dan, and Ursina provide you with the framework, templates, and toolkits to become more balanced, creative, and courageous in any of your life decisions. The first hurdle is having the courage to use a better process to get our hearts and heads speaking the same language. Only then can we expect to reach better outcomes. Are you up for the challenge?
It's irrefutable that our world has been forever changed due to the Covid-19 Pandemic as well as technological advancements. So, how does a business create a marketing strategy to scale their business in 2022; and beyond? Our skilled, knowledgeable, and insightful authors will provide marketing strategies for the future of small to midsize businesses who wish to scale and grow their business.
The new, revolutionary exercise phenomenon to hit America is now coming to the UK. Slow Burn is a scientifically supported method of exercise that will change your body shape, burn fat, improve your strength, health, flexibility and get rid of back pain - all achieved through a controlled, slow-motion, but easy-to-follow exercise routine that takes no more than thirty minutes and that should be followed just once a week. Slow Burn is a result of recent scientific evidence that shows how performing specific exercises at a far slower pace than conventional exercise will trigger a process within the muscles, causing them to grow and strengthen. The muscles are pushed to a point of fatigue so that in the days that follow - when you're not exercising - the body works to build up the muscle again. Written by personal trainer Fred Hahn, Slow Burn is a safe, simple and highly effective routine, which promises to turn your body into a powerful fat-burning machine.
YouTube sensations Dan Howell (danisnotonfire) and Phil Lester (AmazingPhil) were just two awkward guys who shared their lives on the Internet…until now. Dan Howell and Phil Lester, avoiders of human contact and direct sunlight, actually went outside. Traveling around the world on tour, they have collected hundreds of exclusive, intimate, and funny photos, as well as revealing and candid side notes, to show the behind-the-scenes story of their adventure. Fans of Dan and Phil’s #1 New York Times bestseller, The Amazing Book Is Not on Fire, and their more than 10 million YouTube subscribers will love this full-color book featuring never-before-seen photos and stories from Dan and Phil.
Confluence reveals workout tips for seniors, untested business ideas, and insights on how best to liberate copper ore from its gangue. If you want to galvanize steel or order a pandemic burger with fries and a caramel fudge shake, this book is for you. "At times, relevant." Carl Fortas, Landscape Manager "Determined." Marcia Porch, Retiree
Outdoor and experiential learning has advanced in leaps and bounds over the last 20 years. Educators and developers in the Czech and Slovak Republics have been unexpected leaders in the field; the result of isolation of the country under communism and a unique mix of culture and geography. This book offers a guide to the theory and techniques, pioneered by the Czechs and Slovaks, including the concept of dramaturgy, a process involving elements of learning psychology, role play and theatre that concentrates on physical, social, creative and reflective/emotional learning states. It also includes a full set of guidelines for designing outdoor and experiential events, along with complete instructions for 30 games. The authors provide design opportunities to be more creative in the development of young people, as well as older learners and those involved in corporate management education.
The new, revised, and updated edition of the popular textbook for introductory accounting courses Accounting plays a central role in a multitude of areas, from everyday personal finance to global corporate operations. Introduction to Accounting helps students understand the concepts, principles, methods, and mechanisms of the field. Designed to benefit all students, regardless of major, this innovative textbook integrates life skills and business skills to provide an accessible, engaging introduction to accounting. Rather than separating financial accounting from managerial accounting, this textbook demonstrates how to plan and evaluate business activities from both external and internal reporting perspectives. Now in its eight edition, Introduction to Accounting enables students to understand both the nature and functions of business and the mechanics of the bookkeeping process. Three organizing themes—the accounting information system, business processes, and the balanced scorecard—help students learn why and how activities are planned and evaluated by different stakeholders. Based on extensive instructor feedback, as well as the authors’ six decades of combined teaching experience, this new edition has been thoroughly revised to enhance readability and highlight real-world examples. A complete array of pedagogical tools includes improved and expanded learning objectives, updated definitions, questions and problem sets, newcritical-thinking and ethical-challenge exercises, and more. Focuses on accounting as an information system used in each business processes to provide information to plan and evaluate activities Stimulates interest in the field of accounting with relatable, reader-friendly narrative Employs various pedagogical devices to stimulate active and cooperative learning for students Uses the example of Apple, Inc. throughout the text to illustrate central concepts and significant issues Includes extensive online support including test problems and essay exercises for every chapter of the text, PowerPoint slides and Excel templates, downloadable solution manuals, and links to professional resources Offering a wealth of instructor resources, Introduction to Accounting, 8th Edition is ideally suited for introductory accounting courses in both high school and university-level settings.
This updated compendium provides the linear algebra background necessary to understand and develop linear algebra applications in data mining and machine learning.Basic knowledge and advanced new topics (spectral theory, singular values, decomposition techniques for matrices, tensors and multidimensional arrays) are presented together with several applications of linear algebra (k-means clustering, biplots, least square approximations, dimensionality reduction techniques, tensors and multidimensional arrays).The useful reference text includes more than 600 exercises and supplements, many with completed solutions and MATLAB applications.The volume benefits professionals, academics, researchers and graduate students in the fields of pattern recognition/image analysis, AI, machine learning and databases.
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