If you want to be strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn't matter how old you are or what shape you are in now... You want to read this book. Here's the deal: Getting and staying in fantastic shape is not as complicated as the "Experts" make it out to be. Many women use Intermittent Fasting and the Keto Diet to lose 20 pounds or more in as little as two to three weeks, easily and effortlessly! AND best of all they don't have to live in the kitchen or miss there favorite foods! You don't need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight. You don't need to waste hard earned money on dangerous supplements that are not even regulated by the FDA. You don't need to practice "muscle confusion" to keep making gains in and out of the gym. Learn why "Clean" eating is a myth and what you can do about it. You don't need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse. You don't need to worry about "cheat" foods or eating less. Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle tone, or keeping fit. This book is similar to authors such as Michael Matthews and Jason Fung. In this book you're going to learn something most men and women will never know... The exact step by step plan of Intermittent Fasting along with the Keto Diet and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 -3 weeks. This book on Intermittent Fasting for women is written in an easy to follow format and is specially tailored to women's needs, this is just for the ladies, packed with tips and practical advice that gets you looking and feeling great in no time. In this book you will learn... The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up. 30 day program that will keep you on track and losing the weight and fat Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix "problem" areas and more. What to do if you're pregnant or a MUM already and want to start fasting The lies men and women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. How to master the "Mindset" of keeping fit and have self-discipline and confidence and the willpower to succeed. How to do the Keto Diet and Intermittent Fasting How to eat the foods you love and still lose weight and keep it off. And a whole lot more! Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you've been doing lately. Imagine enjoying the added benefits of vitality, weight loss vigor, high energy levels, no more pains, high spirits, and knowing that you're warding off a lot of dangerous health ailments every day. The bottom line is you CAN achieve that "Fantastic Look" without having your life consumed by it--no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions. Scroll up, click the "Buy" button now, and begin your journey to a stronger, leaner and fantastic you!
This book lays out the theory and the practical techniques for discovering and applying translational equivalence at the lexical level. Parallel texts (bitexts) are a goldmine of linguistic knowledge, because the translation of a text into another language can be viewed as a detailed annotation of what that text means. Knowledge about translational equivalence, which can be gleaned from bitexts, is of central importance for applications such as manual and machine translation, cross-language information retrieval, and corpus linguistics. The availability of bitexts has increased dramatically since the advent of the Web, making their study an exciting new area of research in natural language processing. This book lays out the theory and the practical techniques for discovering and applying translational equivalence at the lexical level. It is a start-to-finish guide to designing and evaluating many translingual applications.
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
Thermoacoustic Combustion Instability Control: Engineering Applications and Computer Codes provides a unique opportunity for researchers, students and engineers to access recent developments from technical, theoretical and engineering perspectives. The book is a compendium of the most recent advances in theoretical and computational modeling and the thermoacoustic instability phenomena associated with multi-dimensional computing methods and recent developments in signal-processing techniques. These include, but are not restricted to a real-time observer, proper orthogonal decomposition (POD), dynamic mode decomposition, Galerkin expansion, empirical mode decomposition, the Lattice Boltzmann method, and associated numerical and analytical approaches. The fundamental physics of thermoacoustic instability occurs in both macro- and micro-scale combustors. Practical methods for alleviating common problems are presented in the book with an analytical approach to arm readers with the tools they need to apply in their own industrial or research setting. Readers will benefit from practicing the worked examples and the training provided on computer coding for combustion technology to achieve useful results and simulations that advance their knowledge and research. Focuses on applications of theoretical and numerical modes with computer codes relevant to combustion technology Includes the most recent modeling and analytical developments motivated by empirical experimental observations in a highly visual way Provides self-contained chapters that include a comprehensive, introductory section that ensures any readers new to this topic are equipped with required technical terms
The subject of coupled instabilities is a fascinating field of research with a wide range of practical applications, particularly in the analysis and design of metal structures. Despite the excellent body of existing results concerning coupled instability structural behaviour, this situation has not yet been adequately translated into design rules or specifications. In fact, only to a small extent do modern design codes for metal structures take advantage of the significant progress made in the field. This book, which contains all the invited general reports and selected papers presented at the Third International Conference on "Coupled Instabilities in Metal Structures". (CIMS '2000), should provide a meaningful contribution towards filling the gap between research and practice.
After considering the aging population in developed countries, it has become clear to physicians and public policy administrators that prevention of cancer must play a more important role in national anti-cancer policy than it has in the past. The recent introduction of an HPV vaccine, coupled with discoveries concerning the relationship of H. pylori and cancer has brought the role of infectious agents in cancer into sharp focus in the medical community. While interest in the subject has grown, no single source existed to bring clinicians up-to-date on developments in disease mechanisms, population-based risk assessment and policy considerations in the field of cancer prevention. In this current and comprehensive text the authors review the basic science and clinical implications of individual infectious agents, while going beyond a mere update of the literature to offer insights on the current emerging prevention possibilities. This prevention perspective is what makes this particular text so valuable to researchers, epidemiologists, health care policy makers and oncologists. The discussion is organized to highlight the vital role of primary cancer prevention, and suggest directions for future research, practice and policy. Since HPV continues to be at the center of interest in the arena of infectious agents and cancer, the authors frame the majority of their discussion on this now-famous virus. The sheer volume of literature related to this virus and its many related cancers, and the burgeoning research on the development and implementation of a prophylactic vaccine necessitates a much fuller review of this infectious agent. Therefore, the book is roughly divided into two equal parts: one part devoted to HPV and another part devoted to five other prominent infectious agents in cancer.
Dr. Spitzer has created an issue devoted to the evidence-based pharmacologic care of the neonate. The issue opens with an important article on A Quality Improvement Approach to Modifying Medication Use in the NICU. The expert authors he has secured have contributed articles in the areas of therapeutic drug monitoring, off-label use of medications in the NICU, antenatal and post-natal corticosteroids, antibiotics, antifungals, and antivirals, as well as bronchodilators and nitric oxide. Other articles also present evidence-based use of oxygen, dopamine, anesthetics and analgesics, and erythropoetin.
In an increasingly global media culture, toys are both consumer products and playthings, revealing a complex relationship between capitalism and child psychology. This book analyses the gendered and cultural meanings of toys.
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Thoroughly revised and reformatted, the sixth edition of Cancer Chemotherapy, Immunotherapy and Biotherapy reflects recent significant changes in cancer treatment. This newly streamlined edition contains full-color illustrations, more tables for quick reference, and new immunotherapy and molecular targeted therapy content that brings you fully up to date with the state of the art in all current cancer therapies.
Growing up is hard, but she's killing it! Wendy Lockheart has been known by many names—none of them her own. With each new school, she is assigned a new identity and a new foster family, but the same mission—kill whoever she is told to kill. Most agents in her network of female teen assassins begin training at age ten, but for Wendy it has encompassed her entire life. Abducted at birth, she was engulfed in a world of psychological manipulation, brainwashing, and physical training. At seventeen years old, Wendy is the most highly trained assassin in the agency. "Wendy Lockheart" is her twenty-fourth identity and one that won't be hers much longer, which is unfortunate. She finally found a place to call home. She has an inexplicable connection to her friend, Amaya. Her foster family is caring, and she loves her foster brother, Corey, who has cerebral palsy. Nonetheless, her days as "Wendy" are limited. They always are. After carrying out a hit on an alleged drunk driver, conflicting information leads Wendy to suspect corruption within the ranks of the agency. Intent on discovering the truth, Wendy intentionally botches an operation, making her the agency's next mark. As their dark intentions come to light, Wendy realizes she must destroy the organization that shaped her in order to discover the person she truly wants to be—that is, if they don't kill her first. Wonder Rush is a thrill ride through the dangerous world of a teen assassin, but it is also a journey of self-discovery—a coming-of-age tale under the most extreme circumstances. How can a girl develop her own personal identity when she never had one to begin with? Editorial Reviews: "An immersive and suspenseful teen spy thriller with some darker edges, a positive message, originality and depth." 5/5 — Reedsy Discovery "The 'outside the lines' premise and the detail with which McKeon develops the events that have led to Wendy's current situation make this a highly engaging read that will interest adults as well as younger readers." 10/10 — The BookLife Prize "Blending a 'coming of age' story that is simply packed from cover to cover with cliff-hanger suspense, Wonder Rush is one compulsive page turning thriller of a read and showcases author Dan McKeon's impressively entertaining narrative storytelling style." — Midwest Book Review
In Axis of Glory, Dan Lioy conducts a biblical and theological analysis of the temple motif as a conceptual and linguistic framework for understanding Scripture. His investigation takes a fresh look at the topic, assesses a representative group of the Judeo-Christian writings through the various prisms of secondary literature, and offers a synthesis of what appears in the biblical data. The author notes that references and allusions connected with the temple motif crisscross the entire literary landscape of Scripture. An additional finding is that the presence of the shrine concept is comparable to a series of rhetorical threads that join the fabric of God's Word and weaves together its seemingly eclectic and esoteric narratives into a richly textured, multicolored tapestry. The author concludes that the Bible's theocentric and Christocentric emphases are heightened in their intensity and sharpened in their focus due to the temple motif making its way through the pages of the sacred text, beginning with the opening chapter of Genesis and ending with the final chapter of Revelation.
Why and how does critical reporting persist at the local level in China despite state media control, a hallmark of authoritarian rule? Synthesizing ethnographic observation, interviews, survey and content analysis data, Convenient Criticism reveals evolving dynamics in local governance and the state-media relationship. Local critical reporting, though limited in scope, occurs because local leaders, motivated by political career advancement, use media criticism strategically to increase bureaucratic control, address citizen grievances, and improve governance. This new approach to governance enables the shaping of public opinion while, at the same time, disciplining subordinate bureaucrats. In this way, the party-state not only monopolizes propaganda but also expropriates criticism, which expands the notion of media control from the suppression of journalism to its manipulation. One positive consequence of these practices has been to invigorate television journalists' unique brand of advocacy journalism.
A richly complex study of the Yogacara tradition of Buddhism, divided into five parts: the first on Buddhism and phenomenology, the second on the four basic models of Indian Buddhist thought, the third on karma, meditation and epistemology, the fourth on the Trimsika and its translations, and finally the fifth on the Ch'eng Wei-shih Lun and Yogacara in China.
The cross of Christ is undeniably central to the Christian faith. But, how can the cruelty and brutality of a two-thousand-year-old Roman cross touch base with a hedonistic world that has been so desensitized towards violence? Within the postmodern setting of a body-obsessed culture, Christianity urgently requires an innovative and stimulating way of understanding the cross and its atoning significance. At the heart of this book is the Naked Christ--an emblem through which the author draws on the rich resources of the Christian tradition in its portrayal of the cross. He explores how the metaphors of nakedness and clothing can encapsulate aspects of atonement and enable them to be understood within a variety of contemporary contexts. The Naked Christ is a useful resource for anyone seeking fresh ways to express what the cross of Christ means to contemporary culture.
The Only Official Google Cloud Study Guide The Official Google Cloud Certified Associate Cloud Engineer Study Guide, provides everything you need to prepare for this important exam and master the skills necessary to land that coveted Google Cloud Engineering certification. Beginning with a pre-book assessment quiz to evaluate what you know before you begin, each chapter features exam objectives and review questions, plus the online learning environment includes additional complete practice tests. Written by Dan Sullivan, a popular and experienced online course author for machine learning, big data, and Cloud topics, Official Google Cloud Certified Associate Cloud Engineer Study Guide is your ace in the hole for deploying and managing Google Cloud Services. Select the right Google service from the various choices based on the application to be built Compute with Cloud VMs and managing VMs Plan and deploying storage Network and configure access and security Google Cloud Platform is a leading public cloud that provides its users to many of the same software, hardware, and networking infrastructure used to power Google services. Businesses, organizations, and individuals can launch servers in minutes, store petabytes of data, and implement global virtual clouds with the Google Cloud Platform. Certified Associate Cloud Engineers have demonstrated the knowledge and skills needed to deploy and operate infrastructure, services, and networks in the Google Cloud. This exam guide is designed to help you understand the Google Cloud Platform in depth so that you can meet the needs of those operating resources in the Google Cloud.
This book develops a new approach called parameter advising for finding a parameter setting for a sequence aligner that yields a quality alignment of a given set of input sequences. In this framework, a parameter advisor is a procedure that automatically chooses a parameter setting for the input, and has two main ingredients: (a) the set of parameter choices considered by the advisor, and (b) an estimator of alignment accuracy used to rank alignments produced by the aligner. On coupling a parameter advisor with an aligner, once the advisor is trained in a learning phase, the user simply inputs sequences to align, and receives an output alignment from the aligner, where the advisor has automatically selected the parameter setting. The chapters first lay out the foundations of parameter advising, and then cover applications and extensions of advising. The content • examines formulations of parameter advising and their computational complexity, • develops methods for learning good accuracy estimators, • presents approximation algorithms for finding good sets of parameter choices, and • assesses software implementations of advising that perform well on real biological data. Also explored are applications of parameter advising to • adaptive local realignment, where advising is performed on local regions of the sequences to automatically adapt to varying mutation rates, and • ensemble alignment, where advising is applied to an ensemble of aligners to effectively yield a new aligner of higher quality than the individual aligners in the ensemble. The book concludes by offering future directions in advising research.
Using the new OpenCL (Open Computing Language) standard, you can write applications that access all available programming resources: CPUs, GPUs, and other processors such as DSPs and the Cell/B.E. processor. Already implemented by Apple, AMD, Intel, IBM, NVIDIA, and other leaders, OpenCL has outstanding potential for PCs, servers, handheld/embedded devices, high performance computing, and even cloud systems. This is the first comprehensive, authoritative, and practical guide to OpenCL 1.1 specifically for working developers and software architects. Written by five leading OpenCL authorities, OpenCL Programming Guide covers the entire specification. It reviews key use cases, shows how OpenCL can express a wide range of parallel algorithms, and offers complete reference material on both the API and OpenCL C programming language. Through complete case studies and downloadable code examples, the authors show how to write complex parallel programs that decompose workloads across many different devices. They also present all the essentials of OpenCL software performance optimization, including probing and adapting to hardware. Coverage includes Understanding OpenCL’s architecture, concepts, terminology, goals, and rationale Programming with OpenCL C and the runtime API Using buffers, sub-buffers, images, samplers, and events Sharing and synchronizing data with OpenGL and Microsoft’s Direct3D Simplifying development with the C++ Wrapper API Using OpenCL Embedded Profiles to support devices ranging from cellphones to supercomputer nodes Case studies dealing with physics simulation; image and signal processing, such as image histograms, edge detection filters, Fast Fourier Transforms, and optical flow; math libraries, such as matrix multiplication and high-performance sparse matrix multiplication; and more Source code for this book is available at https://code.google.com/p/opencl-book-samples/
Drawing on cutting-edge scientific research, classic personality theories, and stirring examples from biography and literature, The Person presents a lively and integrative introduction to the science of personality psychology. Author, Dan McAdams, organizes the field according to a broad conceptual perspective that has emerged in personality psychology over the past 10 years. According to this perspective, personality is made up of three levels of psychological individuality - dispositional traits, characteristic adaptations (such as motives and goals), and integrative life stories. Traits, adaptations, and stories comprise the three most recognizable variations on psychological human nature, grounded in the human evolutionary heritage and situated in cultural and historical context. The fifth edition of this beautifully written text expands and updates research on the neuroscience of personality traits and introduces new material on personality disorders, evolution and religion, attachment in adulthood, continuity and change in personality over the life course, and the development of narrative identity.
In 1977, then presidential candidate Ronald Reagan was discussing foreign affairs when he said, "My idea of American policy toward the Soviet Union is simple, and some would say simplistic. It is this: We win, and they lose." Three years later, Reagan was elected president; by the time he left office, the United States had won the First Cold War. Today, a New Cold War has started, this time with the People's Republic of China (PRC). While Beijing challenged the United States for many years, Washington only awoke to this reality in 2017 when President Donald J. Trump declared "great power competition" with China and Russia as the greatest threat facing the nation. We are in the early days of the New Cold War, and Washington is still struggling to define a clear China strategy. Inspired by Trump and Reagan, this book proposes a straightforward goal for the struggle with China: we win, and they lose. Brilliant and engagingly written, this book provides a conservative foreign policy strategy—A Trump-Reagan fusion—for winning the New Cold War with China. We Win, They Lose explains why a conservative worldview is best suited for the coming confrontation with China and provides a comprehensive strategy for tackling every major foreign policy issue facing the United States, including: defense, trade, and values; Russia, Iran, and North Korea; allies and institutions; border security and immigration; energy and the environment, and more. With this strategy in hand, the GOP and the United States can spring to action. It is time to win the New Cold War.
Mission Driven Bureaucrats suggests that workers can often do better with more empowerment and less compliance-oriented management. Honig provides strategies for managers and suggestions for what everyday citizens can do to support the empowerment of bureaucrats in their governments.
Concentration camps are a relatively new invention, a recurring feature of twentieth century warfare, and one that is important to the modern global consciousness and identity. Although the most famous concentration camps are those under the Nazis, the use of concentration camps originated several decades before the Third Reich, in the Philippines and in the Boer War, and they have been used again in numerous locations, not least during the genocides in Bosnia and Rwanda. Over the course of the twentieth century they have become defining symbols of humankind's lowest point and basest acts. In this Very Short Introduction, Dan Stone gives a global history of concentration camps, and shows that it is not only "mad dictators" who have set up camps, but instead all varieties of states, including liberal democracies, that have made use of them. Setting concentration camps against the longer history of incarceration, he explains how the ability of the modern state to control populations led to the creation of this extreme institution. Looking at their emergence and spread around the world, Stone argues that concentration camps serve the purpose, from the point of view of the state in crisis, of removing a section of the population that is perceived to be threatening, traitorous, or diseased. Drawing on contemporary accounts of camps, as well as the philosophical literature surrounding them, Stone considers the story camps tell us about the nature of the modern world as well as about specific regimes. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
All cities and regions prioritize economic growth for a simple reason: it is essential to wellbeing and progress. But what are the sources of growth? The eminent scholar of innovation Dan Breznitz contends that the answer lies in global supply networks. In Innovation in Real Places, he examines the four stages of production and argues that struggling regions cannot improve their circumstances by imitating tech-centric economies. Rather, they need to developtheir own strengths, and they can do this by focusing on where they best fit in a globalized production system. All cities and localities have certain strengths, and the trick is in recognizing it.
Creating New Medical Ontologies for Image Annotation focuses on the problem of the medical images automatic annotation process, which is solved in an original manner by the authors. All the steps of this process are described in detail with algorithms, experiments and results. The original algorithms proposed by authors are compared with other efficient similar algorithms. In addition, the authors treat the problem of creating ontologies in an automatic way, starting from Medical Subject Headings (MESH). They have presented some efficient and relevant annotation models and also the basics of the annotation model used by the proposed system: Cross Media Relevance Models. Based on a text query the system will retrieve the images that contain objects described by the keywords.
Polar Remote Sensing is a two-volume work providing a comprehensive, multidisciplinary discussion of the applications of satellite sensing. Volume 2 focuses on the ice sheets, icebergs, and interactions between ice sheets and the atmosphere and ocean. It contains information about the applications of satellite remote sensing in all relevant polar related disciplines, including glaciology, meteorology, climate and radiation balance and oceanogaraphy. It also provides a brief review of the state-of-the-art of each discipline, including current issues and questions. Various passive and active remote sensor types are discussed, and the book then concentrates on specific geophysical applications. Its interdisciplinary approach means that major advances and publications are highlighted. Polar Remote Sensing: Ice Sheets summarizes fundamental principles of detectors, imaging and geophysical product retrieval includes a chapter on the important new field of satellite synthetic-aperture radar interferometry is a "one stop shop" for polar remote sensing information contains significant new information on the Earth's polar regions describes sophisticated groundbased remote sensing applications with specific reference to their use in polar regions.
The polar regions, perhaps more than any other places on Earth, give the geophysical scientist a sense of exploration. This sensibility is genuine, for not only is high-latitude ?eldwork arduous with many locations seldom or never visited, but there remains much fundamental knowledge yet to be discovered about how the polar regions interact with the global climate system. The range of opportunities for new discovery becomes strikingly clear when we realize that the high latitudes are not one region but are really two vastly di?erent worlds. The high Arctic is a frozen ocean surrounded by land, and is home to fragile ecosystems and unique modes of human habitation. The Antarctic is a frozen continent without regular human habitation, covered by ice sheets taller than many mountain ranges and surrounded by the Earth’s most forbidding ocean. When we consider global change as applied to the Arctic, we discuss impacts to a region whose surface and lower atmospheric temperatures are near the triple point of water throughout much of the year. The most consistent signatures of climate warming have occurred at northern high latitudes (IPCC, 2001), and the potential impacts of a few degrees increase in surface temperature include a reduction in sea ice extent, a positive feedback to climate warming due to lowering of surface albedo, and changes to surface runo? that might a?ect the Arctic Ocean’s salinity and circulation.
How did Kerri Strug go from Olympic hopeful to Olympic champion? How does Dominique Moceanu spend a typical day? This thorough, fun-to-read book answers those questions and many more. You'll learn the ins and outs of the equipment and events, find out how scoring is done, read about the history of the sport, and lots more! Dan Gutman's insider look at gymnastics has been fully updated to include the 1996 Olympics and is sure to enthrall aspiring gymnasts and devoted fans alike. "A glossary, a chronology, and an entertaining chapter of gymnastics trivia round out this easily read, timely overview of a popular sport."—Booklist Dan Gutman is the author of many books for children, including Ice Skating, Taking Flight: My Story by Vicky Van Meter, and World Series Classics. He lives in Haddonfield, New Jersey.
An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career.
This ebook bundle contains five books that chronicle Canada’s participation in the conflict that gripped the Korean peninsula from 1950–53 and resulted in two very different nations that remain at odds today. This bloody and traumatic face-off between capitalist and communist ideologies highlighted the tensions of the Cold War that drew in nations from many parts of the world. Canadian soldiers did their part and many sacrificed their lives for the democratic cause. Those interested in the war and the Canadian role in it will find a wealth of information and analysis in this collection of works by leading historians. Includes Cross-Border Warriors Deadlock in Korea Fighting Words Korea Triumph at Kapyong
More and more people suffer from overweight and secondary diseases of the heart, the circulation, the joints, but also from social exclusion and problems with finding a job. To go about that problem, there is a huge number of diets, of which some are very successful and others even harmful to health. What initially has been a secret for some, is at the latest since the contribution of the Dr. Oz Show in 2012 a weight-loss trend par excellence: Several studies have shown that weight can even be reduced with the help of green coffee if no additional sports or further diets are carried out. Dan Hild, expert for nutrition and weight reduction, thoroughly introduces green coffee in his celebrated book and informs independently and easily understandable. Is weight reduction with green coffee the right path for you? - Dan Hild offers you a comprehensive fundament for your decision. Green coffee is also available under the following names: Arabica Green Coffee Beans, Café Marchand, Café Verde, Café Vert, Coffea arabica, Coffea arnoldiana, Coffea bukobensis, Coffea canephora, Coffea liberica, Coffea robusta, Extrait de Café Vert, Extrait de Fève de Café Vert, Fèves de Café Vert, Fèves de Café Vert Arabica, Fèves de Café Vert Robusta, GCBE, GCE, Green Coffee Beans, Green Coffee Bean Extract, Green Coffee Extract, Green Coffee Powder, Poudre de Café Vert, Raw Coffee, Raw Coffee Extract, Robusta Green Coffee Beans.
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Drawing on state-of-the-art personality and developmental research, this book presents a new and broadly integrative theory of how people come to be who they are over the life course. Preeminent researcher Dan P. McAdams traces the development of three distinct layers of personality--the social actor who expresses emotional and behavioral traits, the motivated agent who pursues goals and values, and the autobiographical author who constructs a personal story. Highly readable and accessible to scholars and students at all levels, the book uses rich portraits of the lives of famous people to illustrate theoretical concepts and empirical findings.
Maximize your leadership impact with the latest insights and research from the field of adaptive leadership In The End of Leadership as We Know It, a team of veteran executive and leadership strategists delivers an expert analysis of the ten most common errors leaders make when attempting to address disruption and concrete strategies for avoiding them. In the book, you’ll find ways to apply the latest research in adaptive leadership and complexity to your own leadership style and achieve the impact you seek to have on your business, your followers, and yourself. The authors explain how to rethink the essence of leadership during times of flux and show you how to deal with unpredictable situations. You’ll also find: Ways to identify the devastating blind spots caused by current approaches to leadership Strategies for unleashing the creativity and potential of employees, rather than controlling them Tough-love feedback for contemporary leaders doing their best to deliver results in an increasingly uncertain and volatile business environment Full of creativity and inspirational energy, The End of Leadership as We Know It will benefit managers, executives, board members, business students and other current and aspiring business leaders.
While many books on quality espouse the Taguchi loss function, they do not examine its impact on statistical quality control (SQC). But using the Taguchi loss function sheds new light on questions relating to SQC and calls for some changes. This book covers SQC in a way that conforms with the need to minimize loss. Subjects often not covered elsewhere include: (i) measurements, (ii) determining how many points to sample to obtain reliable control charts (for which purpose a new graphic tool, diffidence charts, is introduced), (iii) the connection between process capability and tolerances, (iv) how to adapt Deming's kp rule to quadratic loss, (v) how to adjust without tampering. We also discuss the efficiency of various statistics and how control chart constants are derived.
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