*The crucial Ohio get-out-the-vote effort that lifted Bush over Kerry. *The Terri Schiavo controversy. *The push for a constitutional amendment to ban gay marriage. *Attacks on Roe v. Wade. *"Intelligent design" in our science curriculum. The evangelical right has pushed all of these initiatives, led by the immense behind-the-scenes influence of Dr. James Dobson, the founder and chairman of Focus on the Family: an organization that has grown from its roots as a local parenting advice center to a powerful ministry that broadcasts Dr. Dobson each day on more than 3,000 radio and 80 television stations in the U.S. alone. Dobson has supplanted Jerry Falwell, Pat Robertson, and Ralph Reed as the spokesman for tens of millions of American evangelical Christians--even though Dobson is not a minister, but a family therapist with a doctorate in child development. Dobson maintains that the American political and social spectrums are firmly rooted in a centuries-old Christian tradition--one that has come under siege beginning in the 1960s, spear-headed by court rulings that have undermined the necessity of religion in public life. With the support of evangelical followers, Dobson has garnered more and support than many ever thought possible and has harnessed this power to wage a crusade in support of strengthening abortion restrictions and establishing anti-gay rights litigation. The Jesus Machine is the first book to examine Focus on the Family as the cutting edge of the larger evangelical movement, backing what many view to be goals in common with the current political agenda of the Bush administration, as it works to become the voice of mainstream America. Through exhaustive research, Dan Gilgoff, a Senior Reporter for US News & World Report, exposes the intricacies of the Focus on the Family's rallying cry and the drastic implications they hold for the future of America's political system.
The language of mathematics has proven over centuries of application to be an indispensable tool for the expression and analysis of real problems. With numerical, graphical, and theoretical methods, this book examines the relevance of mathematical models to phenomena ranging from population growth and economics to medicine and the physical sciences. In a book written for the intelligent and literate non-mathematician, Kalman aims at an understanding of the power and utility of quantitative methods rather than at technical mastery of mathematical operations. He shows first that mathematical models can serve a critical function in understanding the world, and he concludes with a discussion of the problems encountered by traditional algebraic assumptions in chaos theory. Though models can often approximate future events based on existing data and quantitative relationships, Kalman shows that the appearance of regularity and order can often be misleading. By beginning with quantitative models and ending with an introduction to chaos, Kalman offers a broad treatment of both the power and limitations of quantitatively-based predictions.
Most studies of fear of crime assume that is rimarily induced by direct or indirect contact with a criminal event. Consequently programs designed to deal with this problem focus on either increased police protection or a number of crime prevention programs. In this study, Dan A. Lewis and Greta W. Salem raise questions both about the validity of these assumptions and the effectiveness of the programs. A five-year investigation has led the authors to challenge those theories that focus only on the psychological responses to victimizations and fail to take into account the social and political environments within which such fears are shaped and nurtured.Explicitly laying out a 'social control' perspective which informs their research and analysis, the authors examine the fear of crime in ten neighorhoods in Chicago, San Francisco, and Philadelphia which represent the range of communities typically found in urban areas. On the basis of their analysis the authors contend that fear of crime is not related to exposure or knowledge about criminal events alone but also stems from residents' concerns about broad changes taking place in their neighborhoods. Many people, they argue, are afraid not only because crime occurs but also because they believe that they have lost control over the environment in which they live.Lewis and Salem conclude that the eradication of fear of crime requires strategies that move beyond the traditional crime prevention programs to consider ways to restore the control that community residents feel they have lost and the possibilities for a more equitable distribution of security in urban areas.
The Hollywood Stars were the most inventive team in baseball history, known for their celebrity ownership and movie star following during the Golden Age of Hollywood. In Lights, Camera, Fastball: How the Hollywood Stars Changed Baseball, Dan Taylor delivers a fascinating look at the Hollywood Stars and their glorious twenty-year run in the Pacific Coast League. Led by Bob Cobb, owner of the heralded Brown Derby restaurant and known more famously as the creator of the Cobb salad, the Hollywood Stars took professional baseball to a new and innovative level. The team played in short pants, instigated rule changes, employed cheerleaders and movie-star beauty queens, pioneered baseball on television, eschewed trains for planes, and offered fans palatable delicacies not before served at ballparks. On any given night, Clark Gable, Jimmy Stewart, Barbara Stanwyck, Humphrey Bogart, and dozens more cheered on their favorite team from the boxes and grandstands of Gilmore Field. During the Hollywood Stars’ history, its celebrity owners pushed boundaries, challenged existing baseball norms, infuriated rivals, and produced an imaginative product, the likes of which the game had never before seen. Featuring interviews with former players, Lights, Camera, Fastball is an inside look at a team that was far ahead its time, whose innovations are still seen in professional baseball today.
A “smoldering indictment” of the corrupt influences that rescued Ronald Reagan's career, made him millions, and shaped his presidency (Library Journal). Founded in 1924, the Music Corporation of America got its start booking acts into speakeasies run by such notorious Chicago mobsters as Al Capone. How then, in only a few decades, did MCA become the driving force behind music publishing, radio, recording artists, Hollywood, and the burgeoning television industry? Enter Ronald Reagan. By the late 1950s, Reagan was a passé movie actor. As president of the Screen Actors Guild, he was also MCA’s key client. With Reagan’s help, MCA would become the most powerful entertainment conglomerate in the world. And with MCA’s help, Reagan would secure a fortune (resulting in a federal grand jury hearing), be marketed to the public as a viable politician, and ascend to the presidency of the United States. But according to reporter Dan E. Moldea, there had always been another catalyst behind MCA: Ties to organized crime that reached back to the company’s inception—and through Reagan’s Teamster-backed candidacy—had never been severed. From the author of The Hoffa Wars, this is an epic and serpentine investigation into the insidious links among Hollywood, the Mob, and politics. Based on research of six thousand pages of previously classified documents, including the entirety of Reagan’s grand jury testimony, Moldea “has, through sheer tenacity, amassed an avalanche of ominous and unnerving facts. [Dark Victory is] a book about power, ego and the American way. Moldea has shown us what we don’t want to see” (Los Angeles Times).
Using the seven deadly sins as a road map, Riskin offers dozens of jaw-dropping examples that illuminate how brutal nature can truly be and shows ways this deadly world has shaped us as humans and what our responsibilities are to this terrible, wonderful planet we call home.
The old economy is shattered, and GONE FOREVER. It’s never coming back as it was, and in its place a generally tougher, more demanding marketplace is emerging. HOWEVER, when it comes to wealth, one instrumental reality is unchanged: No matter the economic conditions—booms or recessions, including the fast-emerging New Economy—there is wealth. And who better to show you how to lure, bait, attract, and become a magnet for it than “Millionaire Maker” Dan S. Kennedy? Kennedy covers: • How to experience The Phenomenon --- attract more wealth in the next 12 months than in the previous 12 years! • Wealth Inhibition—do you suffer from it? • Why Positive Thinking alone is worthless • Your #1 Entrepreneurial Responsibility • Is there a ‘dirty little secret’ behind many wealthy entrepreneurs? • The worst of all wealth-defeating habits • Are you an ‘opportunity thinker’ --- or are you guilty of ‘outcome thinking’? • “ Do what you love and the money will follow” B.S. that’s hazardous to your wealth • How to Stop playing Blind Archery • 12 Ways To Increase Your ‘Personal Value’ • Why you must STOP thinking about Income! • The 90 Day Experiment that may change your life forever
An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career.
When we got there, we saw helicopters and smoke coming from the burning buildings. We saw a large number of inmates, many clinging to a fence. We witnessed National Guard troops inside the prison with their weapons, marching in step to their posts. We saw guardsmen on top of the walls and on top of buildings. I never thought that I would end up working there, much less as the warden, some eighteen years later. Author Dan Reynolds has written an enthralling account of a decades-long career in Oklahoma corrections. In On the Other Side of the Bars, he spills his heart about everything from how it felt to live through his first execution as a warden after only ninety days on the job to the joyfully uplifting moments of seeing the wisdom of experience bear fruit. For those considering entering a career in corrections, he also details the most critical components of a safe and secure prison for staff to work in—and inmates to live in. Learn how it feels to have to deal head on with a riot, and discover why the author is mentioned in a John Grisham book.
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Thoroughly revised and reformatted, the sixth edition of Cancer Chemotherapy, Immunotherapy and Biotherapy reflects recent significant changes in cancer treatment. This newly streamlined edition contains full-color illustrations, more tables for quick reference, and new immunotherapy and molecular targeted therapy content that brings you fully up to date with the state of the art in all current cancer therapies.
Managers and executives have unique job-searching needs-so the experts at "Yahoo! HotJobs "have created this book specifically for them. It features strategies for working with executive recruiters, using your resume to build your personal brand, negotiating bonuses and stock options, and interviewing. Plus: essential advice from America's top CEOs and executive recruiters.
More and more people suffer from overweight and secondary diseases of the heart, the circulation, the joints, but also from social exclusion and problems with finding a job. To go about that problem, there is a huge number of diets, of which some are very successful and others even harmful to health. What initially has been a secret for some, is at the latest since the contribution of the Dr. Oz Show in 2012 a weight-loss trend par excellence: Several studies have shown that weight can even be reduced with the help of green coffee if no additional sports or further diets are carried out. Dan Hild, expert for nutrition and weight reduction, thoroughly introduces green coffee in his celebrated book and informs independently and easily understandable. Is weight reduction with green coffee the right path for you? - Dan Hild offers you a comprehensive fundament for your decision. Green coffee is also available under the following names: Arabica Green Coffee Beans, Café Marchand, Café Verde, Café Vert, Coffea arabica, Coffea arnoldiana, Coffea bukobensis, Coffea canephora, Coffea liberica, Coffea robusta, Extrait de Café Vert, Extrait de Fève de Café Vert, Fèves de Café Vert, Fèves de Café Vert Arabica, Fèves de Café Vert Robusta, GCBE, GCE, Green Coffee Beans, Green Coffee Bean Extract, Green Coffee Extract, Green Coffee Powder, Poudre de Café Vert, Raw Coffee, Raw Coffee Extract, Robusta Green Coffee Beans.
This book provides the most comprehensive examination of community reinvestment and fair lending problems and policies currently available. It outlines the history of lending discrimination and redlining in U.S. mortgage and small business lending markets, and documents the persistence of such problems today. The author explains the role that government has played in developing banking and credit markets in the United States, from the creation of Alexander Hamilton's First Bank of the United States to the ongoing support government provides through the subsidization of secondary markets and through maintenance of critical regulatory infrastructure. Immergluck takes issue with those calling for deregulation of financial services - especially in the arena of fair lending and consumer protection - and gives new voice to rationales for social contract policies such as the Community Reinvestment Act. He provides new long-term analysis of the failure of federal bank regulators to enforce the CRA, and also shows how increased community activism and media attention have led to sporadic periods of stronger CRA enforcement. Finally, he recommends a number of policy changes that are needed to modernize the nation's fair lending and community reinvestment laws and make them more relevant for the 21st century.
This masterfully crafted horror classic, featuring a brand-new introduction by Dan Simmons, will bring you to the edge of your seat, hair standing on end and blood freezing in your veins It's the summer of 1960 and in the small town of Elm Haven, Illinois, five twelve-year-old boys are forging the powerful bonds that a lifetime of change will not break. From sunset bike rides to shaded hiding places in the woods, the boys' days are marked by all of the secrets and silences of an idyllic middle-childhood. But amid the sundrenched cornfields their loyalty will be pitilessly tested. When a long-silent bell peals in the middle of the night, the townsfolk know it marks the end of their carefree days. From the depths of the Old Central School, a hulking fortress tinged with the mahogany scent of coffins, an invisible evil is rising. Strange and horrifying events begin to overtake everyday life, spreading terror through the once idyllic town. Determined to exorcize this ancient plague, Mike, Duane, Dale, Harlen, and Kevin must wage a war of blood—against an arcane abomination who owns the night...
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.
Explorer's Great Destinations™ puts the "guide" back in "guidebook." "Consistently rated the best guides to the regions covered...Readable, tasteful, appealingly designed. Strong on dining, lodging, culture, and history."—National Geographic Traveler. "A crisp and critical approach for travelers who want to live like locals."—USA Today. Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect getaway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include: Chapters on lodging, dining, transportation, history, shopping, recreation, and more! A section packed with practical information, such as lists of banks, hospitals, post offices, laundry mats, numbers for police, fire, and rescue, and other relevant information. Maps of regions and locales. A thorough and expansive travel guide to the diverse activities, lodgings, and eateries that "Hotlanta" has to offer—a popular hub destination that receives more than 20 million visitors each year.
A tribute to the larger than life story of a hockey icon and hero. The hockey world mourned when Pat Quinn died in November 2014. Tough guys sobbed. Networks carried montages of Quinn's rugged hits, his steely-eyed glare, and his famous victories. Quinn made a few enemies over the years, but there was no one who didn't respect the tough working-class kid who had fought his way to the very top of the hockey world. He had butted heads with superstars, with management, and with the league itself. And he had also succeeded at every level, finishing his journeyman's career as the captain of an NHL team, then quickly emerged as one of the best coaches in the league. He gathered executive titles like hockey cards, and done things his own way, picking up a law degree along the way. He was brash, dour, and abrasive--and people loved him for his alloy of pugnacity and flair, his three-piece suits and cigars, his Churchillian heft and his scowl. In the end, the player who would never even have dreamed of being inducted into the Hall of Fame was the chair of the Hall's selection committee. That is Quinn's story: an underdog who succeeded so completely that his legacy has become the standard by which others are judged. Told by bestselling author Dan Robson, and supported by the Quinn family and network of friends, Quinn is the definitive account of one of the game's biggest personalities and most storied lives.
The new, revised, and updated edition of the popular textbook for introductory accounting courses Accounting plays a central role in a multitude of areas, from everyday personal finance to global corporate operations. Introduction to Accounting helps students understand the concepts, principles, methods, and mechanisms of the field. Designed to benefit all students, regardless of major, this innovative textbook integrates life skills and business skills to provide an accessible, engaging introduction to accounting. Rather than separating financial accounting from managerial accounting, this textbook demonstrates how to plan and evaluate business activities from both external and internal reporting perspectives. Now in its eight edition, Introduction to Accounting enables students to understand both the nature and functions of business and the mechanics of the bookkeeping process. Three organizing themes—the accounting information system, business processes, and the balanced scorecard—help students learn why and how activities are planned and evaluated by different stakeholders. Based on extensive instructor feedback, as well as the authors’ six decades of combined teaching experience, this new edition has been thoroughly revised to enhance readability and highlight real-world examples. A complete array of pedagogical tools includes improved and expanded learning objectives, updated definitions, questions and problem sets, newcritical-thinking and ethical-challenge exercises, and more. Focuses on accounting as an information system used in each business processes to provide information to plan and evaluate activities Stimulates interest in the field of accounting with relatable, reader-friendly narrative Employs various pedagogical devices to stimulate active and cooperative learning for students Uses the example of Apple, Inc. throughout the text to illustrate central concepts and significant issues Includes extensive online support including test problems and essay exercises for every chapter of the text, PowerPoint slides and Excel templates, downloadable solution manuals, and links to professional resources Offering a wealth of instructor resources, Introduction to Accounting, 8th Edition is ideally suited for introductory accounting courses in both high school and university-level settings.
During the Twenties, the Great White Way roared with nearly 300 book musicals. Luminaries who wrote for Broadway during this decade included Irving Berlin, George M. Cohan, Rudolf Friml, George Gershwin, Oscar Hammerstein II, Lorenz Hart, Jerome Kern, Cole Porter, Richard Rodgers, Sigmund Romberg, and Vincent Youmans, and the era’s stars included Eddie Cantor, Al Jolson, Ruby Keeler, and Marilyn Miller. Light-hearted Cinderella musicals dominated these years with such hits as Kern’s long-running Sally, along with romantic operettas that dealt with princes and princesses in disguise. Plots about bootleggers and Prohibition abounded, but there were also serious musicals, including Kern and Hammerstein’s masterpiece Show Boat. In The Complete Book of 1920s Broadway Musicals, Dan Dietz examines in detail every book musical that opened on Broadway during the years 1920-1929. The book discusses the era’s major successes as well as its forgotten failures. The hits include A Connecticut Yankee; Hit the Deck!; No, No, Nanette; Rose-Marie; Show Boat; The Student Prince; The Vagabond King; and Whoopee, as well as ambitious failures, including Deep River; Rainbow; and Rodgers’ daring Chee-Chee. Each entry contains the following information: Plot summary Cast members Names of creative personnel, including book writers, lyricists, composers, directors, choreographers, producers, and musical directors Opening and closing dates Number of performances Plot summary Critical commentary Musical numbers and names of the performers who introduced the songs Production data, including information about tryouts Source material Details about London productions Besides separate entries for each production, the book offers numerous appendixes, including ones which cover other shows produced during the decade (revues, plays with music, miscellaneous musical presentations, and a selected list of pre-Broadway closings). Other appendixes include a discography, filmography, a list of published scripts, and a list of black-themed musicals. This book contains a wealth of information and provides a comprehensive view of each show. The Complete Book of 1920s Broadway Musicals will be of use to scholars, historians, and casual fans of one of the greatest decades in the history of musical theatre.
The chilling story of a Kentucky nightclub and its dark and haunted history . . . photos included. Over the years, Bobby Mackey’s Music World has played host to countless real-life horror stories and a string of criminal activity. The site has been the location of death and destruction since the nineteenth century, including illegal lynchings and a bridge collapse killing forty-one men. Illegal gambling and liquor abounded when it later served as the Bluegrass Inn. In more recent years, mafia bosses turned it into a nightclub known as the Latin Quarter. Beginning with the caretaker who fell under a demonic possession to more recent encounters between patrons and the paranormal, author Dan Smith revives the chilling stories that make it the most haunted nightclub in America.
Once upon a time there was a sleepy oceanside town in South Florida that came to life for only two weeks every springtime. Then a midwestern English professor wrote a cheeky novel based on his observations of college guys and girls on Spring Break 1959 as they chased each other across the surf and sand in search of that perfect someone. When the novel Where the Boys Are was released in early 1960 and the movie version debuted at the end of that year, it put Fort Lauderdale on the lips and to-do lists of millions of North American college students and other fun-seekers for much of the next three decades. The city dubbed "The Venice of America" welcomed everyone and the party still hasn't stopped!
A lively reference covering a century’s worth of shooters, sheriffs, and more in the Lone Star State. The Lone Star State is known for producing both vicious outlaws and valorous lawmen. While Machine Gun Kelly terrorized urban civilians, lawmen such as Ranger John Barclay Armstrong tried to keep things under control. This is the story of Texas’s most famous criminals, intrepid lawmen—and in the case of James Edwin Reed, both—as well as such figures as the legendary Judge Roy Bean. This reference brings to life a time before the West was tamed, and also includes a chronology of well-known crimes and a locale list of notorious events.
This cookbook and travelogue profiles daringly inventive grill masters with “colorful characters, inventive techniques and lip-smacking food” (Publishers Weekly, starred review). Twenty whole chickens bathed in garlic on a rig that resembles a cast-iron satellite dish . . . this is Extreme Barbecue, a tribute to the derring-do behind the craziest grilling contraptions in the country. Through in-depth profiles, outrageous photographs, and nearly one hundred personal recipes, this unique cookbook exalts in unprecedented cooking techniques and junkyard serendipity. These devices range from the Zen-like simplicity of a tin can on two heated flat stones to an awe-inspiring two-story mobile smoker complete with winding staircase. Whether it’s a front-end loader serving as a grilling rig in Kansas City or a 4,500-pound mobile bread baker in Portland, Oregon, this is BBQ like you’ve never seen—or tasted—before.
For the next 20 years, roughly 10,000 citizens will hit medicare eligibility each and every day. Understanding their attitudes, interests, spending patterns, buying preferences and the emerging opportunities for profiting by targeted development and marketing of products and services to them is vital to the forward thinking entrepreneur and marketing executive. There is no product, service, industry or profession category unaffected by this demographic sea-change. The leading-edge boomer and senior population quietly controls the majority of the deiscretionary spending and investing capability, so this is the roadmap to the money.
Dr. Wu Dan’s Introducing Writing Across the Curriculum into China is an important and provocative research study that is broadly international in scope. Of particular significance for education in China, this book provides a historical analysis of writing instruction in China and an original application of activity theory used to analyze problems and possibilities for Writing Across the Curriculum (WAC) in higher education. Through an examination of important aspects of WAC as it has developed in the United States, Dr. Wu Dan brings together various perspectives in support of developing and sustaining WAC programs in China and by analogy throughout the world. Her work opens new avenues for research in writing and for the teaching of courses throughout the curriculum using a writing-in-the-disciplines approach. A major contribution to international WAC scholarship, Introducing Writing Across the Curriculum into China will be invaluable to English faculty and to all readers interested in educational innovations in China.
Buried Treasure is a colorful smorgasboard of music. Revered musicians, actors, and pop culture icons each contribute their favourite albums to create a fantastically eclectic collection.
Wrestling is as much a part of winter in Iowa as is snow and cold. Dreams of state championships begin in elementary school and, since 1972, come to fruitionor heartbreakingly fall shortat an arena in Des Moines in February or March. The tournament finals sell out, and individuals and teams carve their names on the sports history tree each year. Some champions were deaf, some were amputees, but all earn the respect of thousands for their work ethica hallmark of the states populace. Is this heaven? No, its better than that. Its high school wrestling in Iowa!
Despite this the party slowly recovered, led by a core of dedicated activists and employing an array of strategies, including the much-publicized transformation of the CCF into the NDP in the early 1960s.
I operated under the theory that a good union doesn't have to be dull."—Moe Foner "Don't waste any time mourning—organize."—Joe Hill Moe Foner, who died in January 2002, was a leading player in 1199/SEIU, New York's Health and Human Service Union, and a key strategist in the union's fight for recognition and higher wages for thousands of low-paid hospital workers. Foner also was the founder of Bread and Roses, 1199's cultural program created to add dimension and artistic outlets to workers' lives. Foner produced a musical about hospital workers; invited Woody Guthrie and Pete Seeger to perform for workers and their children; presented stars such as Ossie Davis and Ruby Dee, Sidney Poitier, Harry Belafonte, and Alan Alda; and installed the only permanent art gallery at a union headquarters. One of Foner's last projects was a poster series called "Women of Hope," which celebrates African American, Native American, Asian American, and Latina women including Maya Angelou, Maxine Hong Kingston, Septima P. Clark, and the Delaney sisters Sarah and Elizabeth. Today his legacy is the largest and most important cultural program of any union. Not for Bread Alone traces Foner's development from an apolitical youth whose main concerns were basketball and music to a visionary whose pragmatism paved the way for legislation guaranteeing hospital workers the right to unionize. Foner writes eloquently about his early life in Brooklyn as the son of a seltzer delivery man and about many of the critical developments in the organization of hospital workers. He provides an insider's perspective on major strikes and the struggle for statewide collective bargaining; the leadership styles of Leon Davis, Doris Turner, and Dennis Rivera; and the union's connection to key events such as the civil rights movement and the Vietnam War.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
When Paul Blake sits across from John Wallacea complete stranger to himat the coffeehouse where Paul spends many of his solitary evenings, he has no idea that meeting John will transform his life. Over coffee, they discuss Pauls work interviewing prisoners and writing reports concerning their mental statuses, as well as Johns science fiction magazine. Eventually their conversation leads to talk of wormholes and intelligent life in alternate universes, about which John seems to have exceptional knowledge. When John asks Paul if he would be interested in becoming a genuine hero, Paul expresses interest in the idea. John explains that there is an alternate universe where humans are being threatened by mutantsand the survival of mankind may depend on Paul. According to John, the technology of this alternate world includes a machine that appoints armor and weaponry strength based on each warriors recent lifestyle. In preparation for his adventure, Paul begins his training on Earth so that he can advance his battle prowess on the other side of the wormhole. As Paul trains for and awaits his mission, he meets a stunning beauty who sees glimpses of the future. He joins a revolutionary group and discovers an original approach to dream interpretation. Its all just part of the waiting game as Paul Blake, average guy, becomes Paul Blakemans last chance for survival.
Every St. Louis Cardinals fan has a bucket list of activities to take part in at some point in their lives. But even the most die-hard fans haven't done everything there is to experience in and around St. Louis. From visiting Ballpark Village to learning how to do an Ozzie Smith backflip, author Dan O'Neill provides ideas, recommendations, and insider tips for must-see places and can't-miss activities near Busch Stadium. But not every experience requires a trip to St. Louis; long-distance Cardinals fans can cross some items off their list from the comfort of their own homes. Whether you're attending every home game or supporting the Cards from afar, there's something for every fan to do in The St. Louis Cardinals Fans' Bucket List.
These books, produced from the archives of the Library of Congress and edited by Vincent Virga, offer a glimpse into the history of the United States through rare historical full-color maps, narrative captions, and short essays. Combining 50 rare, beautiful, and diverse maps from the collections of the Library of Congress, a foreword by Vincent Virga about the Library of Congress collection and the Massachusetts maps, informative captions about the origins and contents of those maps, and essays on state history, this book is a collectible for cartography buffs and a celebration of Massachusetts for residents, former residents, and visitors.
The Campo Indian Landfill War explores the timely and controversial topic of "environmental justice" through the story of an Indian tribe's struggle to develop its isolated and impoverished reservation by building a commercial garbage facility to serve the cities of Southern California. The environmental justice movement was born out of the conviction that the waste industry has targeted minority communities for facilities it can no longer locate in the backyards of those with greater access to political power. The Campo case is therefore an anomaly: The tribe is unified in supporting the landfill, while the project is opposed by their mostly white neighbors out of concern that it could contaminate the aquifer that is the sole source of drinking water for 400 square miles, and thereby render the entire region uninhabitable. The environmental justice community, including many Indians, charges that the waste industry is trying to exploit the poverty of the Campos and other tribes, making them offers they can't refuse for projects no one else wants, projects no one should want. The Campos admit the danger of exploitation, but contend that it is paternalistic - indeed racist - to assume that Indians are not smart enough to protect themselves in dealings with whites or wise enough to guard their reservation environment.
Comprehensive guide to vascular imaging and endovascular interventions. Covers diagnosis and treatment of numerous vascular disorders. Internationally recognised author team.
Entertaining, immediately usable typefaces include Rocky Horror, Roughneck, Marker Magic, more. All have uppercase alphabets; many contain punctuation marks, lowercase letters, and numerals.
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