From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend. We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: Acai Bowls (That Are Actually Good For You) Chicken Alfredo You Can Eat Every Day Crispy Sticky Salmon on Sesame Greens One-Skillet Apple Pie Sexy Tofu Scramble with Avo-Dill Salsa Legendary Baked Ziti with a Kale Pesto Game-Day (and Work-Day) Shrimp Tikka Masala Pad Thai in a Flash with Sunny-Side Up Eggs Gooiest Brownies Ever (You’ll Never Guess How) All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.
From the breakout star of MasterChef Australia, Dan Churchill’s DudeFood, a cookbook that will educate, motivate, and inspire men to put on an apron and turn on the oven. Attention, dudes: you no longer have an excuse to avoid the kitchen. Dan Churchill has written a cookbook for guys who have always wanted to cook, but don’t know where to start; boyfriends who are initimidated by a frying pan; and sons who have too long relied on their parents for meals. These mouth-watering recipes are easy to read and, most important, easy to replicate. When Churchill was twelve, he put on an apron and agreed to take his turn cooking dinner for his family. Now in his twenties, Churchill draws on his self-taught experience in the kitchen, along with his extensive knowledge of nutrition, to create simple, delicious, and healthy meals. Divided into sections based on everyday scenarios and featuring forty-five recipes, DudeFood shares the secrets to cooking a repertoire of eggs, seafood, poultry, meats, vegetables, sandwiches, and even desserts. If it’s Sunday afternoon and you’re preparing for another long workweek: save time and money with Churchill’s slow roasted beef, a hearty meal you can enjoy that same evening, but also slice up for lunch tomorrow. If it’s early Wednesday morning, and you’re getting ready to hit the gym: mix the ingredients for a banana chocolate smoothie in your blender, which provides the right amount of protein you need to repair your muscles after lifting weights. If it’s Saturday night—date night—and you’re eager to impress, follow Churchill’s directions for baking a shortbread cookie topped with delicious chocolate ganache. Packed with helpful tips and shortcuts, as well as beautiful photographs, this book will turn any dude into a cook.
Summer… a time for feasts, food and epic times. Dan’s Summer Feast will give you a taste of the inspiring dishes you can create with wholefood produce for your friends and family. Including breakfasts, mains and sweet treats, these 8 recipes are the perfect way to get you in the mood for summer.
Acclaimed naval military expert Dan van der Vat argues that the disaster at the Dardanelles prolonged the war by two years, led to the Russian Revolution, forced Britain to the brink of starvation, and contributed to the destabilization of the Middle East. With never before published information on Colonel Geehl's mine laying operation, which won the battle for the Germans, The Dardanelles Disaster is essential reading for everyone interested in great naval history, Churchill's early career, and World War I.
Escape on an epic adventure around Australia with Dan Churchill and Hayden Quinn, as seen on ABC TV Discover the spectacular natural diversity of the north of Australia, from Broome to Byron, with two of Australia's favourite food lovers and cooks, and enjoy 80 amazing recipes inspired by local growers and food producers. Along with Gigi, an intrepid vintage VW Beetle, MasterChef stars Dan Churchill and Hayden Quinn travel from the west coast, to the north, and then to the east coast of Australia to explore what's cooking and the incredible produce of each spectacular region -- and being surfer dudes, to catch some waves too! In this full colour, 240-page cooking and travel extravaganza, cook with Dan and Hayden's inspiring recipes and enjoy the colour, life and tastes that the west, north and east of our great country has to offer. From Shark Bay thorugh to Wooramel, Carnarvon, Exmouth and Broome in Western Australia, to Kununurra and Katherine in the Northern Territory, to Cairns and Townsville, The Whitsundays and Bundaberg in Queensland, and finally Noosa Toowoomba and Bryon Bay in New South Wales, their journey is showcased with stunning photography of each lush location and the mouthwatering produce and recipes they discover and cook with along the way. In association with the ABC, the television series of Surfing the Menuwill be aired in early 2016. The first two series introduced us to Curtis Stone and Ben O’Donoghue, and now it’s time to hit the surfing trail again with a new generation of food lovers and cooks – Dan Churchill and Hayden Quinn. Get cooking and share in the trip of a lifetime!
A ruthless Axis agent code-named Sirocco and an American linguist turned amateur spy find themselves on a collision course with destiny in romantic and exotic World War II Casablanca. Roosevelt and Churchill are coming to Casablanca. So are Eisenhower and Patton, Montgomery and DeGaulle. For ten days, the entire Allied High Command will be gathered in one place-to plan the invasion of Fortress Europe. Learning of the secret conference through an Abwehr intercept, Hitler launches an audacious counterstrike - with one demonic blow he will take out the assembled Allied chieftains and turn the tide of war back in favor of the Reich.
Why do some countries choose to end wars short of total victory while others fight on, sometimes in the face of appalling odds? How Wars End argues that two central factors shape war-termination decision making: information about the balance of power and the resolve of one's enemy, and fears that the other side's commitment to abide by a war-ending peace settlement may not be credible. Dan Reiter explains how information about combat outcomes and other factors may persuade a warring nation to demand more or less in peace negotiations, and why a country might refuse to negotiate limited terms and instead tenaciously pursue absolute victory if it fears that its enemy might renege on a peace deal. He fully lays out the theory and then tests it on more than twenty cases of war-termination behavior, including decisions during the American Civil War, the two world wars, and the Korean War. Reiter helps solve some of the most enduring puzzles in military history, such as why Abraham Lincoln issued the Emancipation Proclamation, why Germany in 1918 renewed its attack in the West after securing peace with Russia in the East, and why Britain refused to seek peace terms with Germany after France fell in 1940. How Wars End concludes with a timely discussion of twentieth-century American foreign policy, framing the Bush Doctrine's emphasis on preventive war in the context of the theory.
Acclaimed naval military expert Dan van der Vat argues that the disaster at the Dardanelles prolonged the war by two years, led to the Russian Revolution, forced Britain to the brink of starvation, and contributed to the destabilization of the Middle East. With never before published information on Colonel Geehl's mine laying operation, which won the battle for the Germans, The Dardanelles Disaster is essential reading for everyone interested in great naval history, Churchill's early career, and World War I.
In the first decade of the twenty-first century, Broadway was notable for old-fashioned, feel-good shows (Hairspray, Jersey Boys), a number of family-friendly musicals (Little Women, Mary Poppins), plenty of revivals (Follies, Oklahoma!, Wonderful Town), a couple of off-the-wall hits (Avenue Q, Urinetown), several gargantuan flops (Dance of the Vampires, Lestat), and a few serious productions that garnered critical acclaim (The Light in the Piazza, Next to Normal). Unlike earlier decades which were dominated by specific composers, by a new form of musical theatre, or by numerous British imports, the decade is perhaps most notable for the rise of shows which poked fun at the musical comedy form, such as The Producers and Spamalot. In The Complete Book of 2000s Broadway Musicals, Dan Dietz examines in detail every musical that opened on Broadway from 2000 through the end of 2009. This book discusses the era’s major successes, notorious failures, and musicals that closed during their pre-Broadway tryouts. In addition to including every hit and flop that debuted during the decade, this book highlights revivals and personal-appearance revues with such performers as Patti LuPone, Chita Rivera, and Martin Short. Each entry contains the following information: Plot summary Cast members Names of all important personnel, including writers, composers, directors, choreographers, producers, and musical directors Opening and closing dates Number of performances Critical commentary Musical numbers and the performers who introduced the songs Production data, including information about tryouts Source material Tony awards and nominations Details about London and other foreign productions Besides separate entries for each production, the book offers numerous appendixes, including a discography, filmography, and published scripts, as well as lists of black-themed shows and Jewish-themed productions. This comprehensive book contains a wealth of information and provides a comprehensive view of each show. The Complete Book of 2000s Broadway Musicals will be of use to scholars, historians, and casual fans of one of the greatest decades in musical theatre history.
A fascinating look at what might have happened had historical assassination attempts succeeded. If Hitler had died at any stage in the Second World War, would Germany have immediately sued for peace, or would the generals have taken over and fought a far more practical war than the obdurate Führer? Equally intriguing is the possible failed assassination attempt on General de Gaulle on British soil. Who, one wonders, was behind that scheme, and how would Anglo-French relations have developed if he had been killed? In Assassinations Anthology, a number of well-known authors and historians look at past events where key individuals were involved in either attempts on their lives, or strange incidents occurred which, had they led to their deaths, might have radically affected the outcome of the war. Events surrounding Hitler and Operation Valkyrie, Stalin and Jan Smuts are investigated, as well as the peculiar circumstances relating to the theft of a valuable Gainsborough painting. Just how great a role did the Government’s Chief Whip, David Margesson, play in persuading the MPs to accept the unpopular Winston Churchill as Prime Minister, and what would have happened if Margesson had been killed when the Gainsborough disappeared? It is fascinating stuff. Grounded in actual events, the various scenarios portrayed in this collection examine the likely chain of events that would have followed if the assassination attempts had succeeded. A few inches, a few minutes—that was all the difference between life and death, and between the past that we know and one that we can only imagine.
For both the novice and expert canoeist or kayaker this book is a must as it highlights the paddlers' way through placid inland lakes, over 15,000 km of coastline and some of the most spectacular whitewater in the world. The inland and coastal waterways of Newfoundland and Labrador are the corridors to some of the most inaccessible, rugged and pristine wilderness areas in North America. The canoe and kayak allow the paddler to access barren tundra, southern boreal forest, spectacular inland and coastal geological formations and a wide range of wildlife, Paddle past humpback whales, world renown seabird colonies or visit the most southerly herd of caribou in North America. Labrador's subarctic and arctic wilderness is a mecca for the northern paddler to explore. Fjords, majestic rivers, icebergs, taiga, tundra and glacial valleys all add to the ultimate wilderness paddling experience. Book jacket.
London, 1920: Boston-bred Enoch Hale, working as a reporter for the Central News Syndicate, arrives on the scene shortly after a music hall escape artist is found hanging from the ceiling in his dressing room. What at first appears to be a suicide turns out to be murder . . . the first of several using the same modus operandi. What s the connecting factor among all the victims? Or isn't there one? That's what the dogged journalist Hale aims to find out. Covering the Hangman Murders brings him into contact with a diverse cast of witnesses and interview subjects that include Winston Churchill, William Butler Yeats, George Bernard Shaw, Alfred Hitchcock, and Ezra Pound. Hale, whose best friend in London is the chain-smoking poet and banker T.S. (Tom) Eliot even makes a pilgrimage to the Sussex Downs to get an opinion on the case from the great detective Sherlock Holmes. The trip is in vain, but he eventually does meet Holmes in a most surprising encounter. Through it all there is another mystery, which perhaps goes to the mystery of the human heart. What is the lovely music hall singer Sadie Briggs concealing from Hale just her past or also her present?
In January 1942, the Declaration by United Nations forged a military alliance based on human rights principles that included over 24 countries, marking the beginning of the UN. But how did the armies of the United Nations co-operate during World War II to halt Nazi expansionism? When did the UN start to tackle the international economic and social challenges of the post-war world? This is the first book to explore how the profound restructuring of the international world order was organized. Drawing on previously unknown archival material, Plesch analyzes the engagement with the UN by all levels of society, from grassroots to the political elites. Plesch has pieced together the full story of how the UN intervened in surprising ways at a pivotal time in world history and argues that the UN s success is as vital today as it was then.
Post D-Day, with the Allies on the newly created ‘Second Front’ driving fast eastwards beyond Paris, and the Russians on the ‘Eastern Front’ pressing westwards, the fervour of the fanatical Fascist Nazi Regime remained undiminished. For the Third Reich it was intolerable to believe that they must now concede. Instead of ending the war and suing for peace, the levels of hostility, hatred, and horror heightened, and the brutality, viciousness and terror increased. The resistance to the Allied advances across Europe, first towards, then within, Germany intensified, and every inch of the Fatherland was bitterly contested. With the Allies, in their thousands, were the Irish. A Bloody Victory unearths these people from the corners of Irish history and transports them back to the D-Day beaches and the bridge at Arnhem, to the frozen landscapes at the Battle of the Bulge, the banks of the River Rhine, to the unimaginable horrors of Bergen-Belsen and Buchenwald concentration camps, and finally to the ruinous Battle of Berlin. There was no one individual ‘Irish narrative’ in the Second World War, but there was a narrative of Irish Individuals, and in A Bloody Victory, Dan Harvey pays due tribute to their significant contribution.
Head Hunters in the Malayan Emergency investigates the infamous political scandal sparked after horrific photographs of war crimes during the Malayan Emergency were leaked to the British press. These photographs depicted British forces and their allies in Malaya scalping corpses and posing with decapitated human heads. The subsequent scandal, involving British generals, police, trade unions, and even Winston Churchill, led to the further discoveries that British forces had deployed over 1,000 men from Bornean headhunting tribes to Malaya, were publicly displaying corpses to terrify Malaya's civilian population into submission, and that photographs of such atrocities had become popular souvenirs among British troops. Using newly uncovered photographs, eyewitness accounts, and government documents, this research is the first ever attempt by any historian to create a complete history of the British-Malayan Headhunting Scandal, its political consequences, the stories of those involved, and its attempted cover-up.
A thrilling tale of high-altitude death and survival set on the snowy summits of Mount Everest, from the bestselling author of The Terror. It's 1924 and the race to summit the world's highest mountain has been brought to a terrified pause by the shocking disappearance of George Mallory and Sandy Irvine high on the shoulder of Mt. Everest. By the following year, three climbers -- a British poet and veteran of the Great War, a young French Chamonix guide, and an idealistic young American -- find a way to take their shot at the top. They arrange funding from the grieving Lady Bromley, whose son also disappeared on Mt. Everest in 1924. Young Bromley must be dead, but his mother refuses to believe it and pays the trio to bring him home. Deep in Tibet and high on Everest, the three climbers -- joined by the missing boy's female cousin -- find themselves being pursued through the night by someone . . . or something. This nightmare becomes a matter of life and death at 28,000 feet - but what is pursuing them? And what is the truth behind the 1924 disappearances on Everest? As they fight their way to the top of the world, the friends uncover a secret far more abominable than any mythical creature could ever be. A pulse-pounding story of adventure and suspense, The Abominable is Dan Simmons at his spine-chilling best.
London, 1922: Two years after helping Sherlock Holmes solve the Hangman Murders, American journalist Enoch Hale becomes even more intimately involved in another puzzling mystery. Langdale Pike, veteran purveyor of gossip to the trash newspapers, is poisoned while sipping tea with Hale - and apparently just as he is about to spill a secret more important than social gossip. With the unrequested aid of advertising copywriter Dorothy Sayers, Hale pursues a number of leads based on notes in Pike's pocket diary - including an interview with the formidable G.K. Chesterton. His attempts to uncover the identity of one of Pike's fellow club membersbring Hale the unwanted attention of Mycroft Holmes, head of His Majesty's Secret Service, and of his younger brother. Once again Enoch Hale and the theoretically retired but far from retiring Sherlock Holmes join forces to solve a crime that may have international complications. And this time Hale himself almost becomes a victim when he gets too close to the solution. This fast-moving tale is sure to please themany fans of the first Enoch Hale - Sherlock Holmes adventure, The Amateur Executioner.
The First World War, with its mud and the slaughter of the trenches, is often taken as the ultimate example of the futility of war. Generals, safe in their headquarters behind the lines, sent millions of men to their deaths to gain a few hundred yards of ground. Writers, notably Siegfried Sassoon and Wilfred Owen, provided unforgettable images of the idiocy and tragedy of the war. Yet this vision of the war is at best a partial one, the war only achieving its status as the worst of wars in the last thirty years. At the time, the war aroused emotions of pride and patriotism. Not everyone involved remembered the war only for its miseries. The generals were often highly professional and indeed won the war in 1918. In this original and challenging book, Dan Todman shows views of the war have changed over the last ninety years and how a distorted image of it emerged and became dominant.
In this counter-historical novel, Leon Trotsky, the Russian revolutionary, survived the assassination attempt of August 1940. To prevent another such attempt, his protector, Mexican President Lázaro Cárdenas, had him moved to the small, isolated border town of Tijuana. There Trotsky, continues to write political analyses and books and attempts to lead his worldwide revolutionary organization, the Fourth International, though he is frustrated by his isolation from the center of developments in Europe. Watching over Trotsky, among others, are his bodyguard Ralph Bucek, a young leftist and baseball fan from Chicago, and the French-educated Mexican Army officer Colonel de la Fuente. Through them Trotsky learns about his new home, Tijuana, a surprisingly cosmopolitan town. Living with his wife Natalia and his grandson Sieva, served by secretaries and protected by bodyguards, Trotsky’s domestic circle is small and his life narrow. He is growing old and losing his sight. Then along come the Broadway theatrical agent Morrie Gold and his friend the stand-up comedienne Rachel Silberstein. Trotsky’s wife, Natalia, worried about his psychological well-being insists that he see the famous Freudian (and one-time Reichian) psychoanalyst Dr. David Bergman. While we observe Trotsky in exile, we also see Stalin in power, in his “Little Corner” in the Kremlin, in his dachas, with members of the Central Committee and with his daughter Svetlana. We see him planning the failed assassination of Trotsky in August 1940. In his reveries, we learn of his difficult life as a young man, his great love, his first child, his experiences in prison. We see Stalin carrying out the purges, executing the industrialization of Russia, dealing with Adolf Hitler, heading the Soviet Union in war. We watch as Stalin’s anti-Semitism drives the prosecution of Rudolf Slánsky for the supposed Tito-Trotsky plot in Czechoslovakia of as he goes after the Jewish doctors in the Soviet Union. As time goes on Trotsky is surprised that that his predictions for the post-war period don't seem to be working out. One day, Étienne, the Eastern European who worked for Trotsky’s International in Paris and who some believe may have murdered Trotsky’s son, appears in Tijuana, offering to serve as his Russian secretary. And Trotsky’s erstwhile ally Victor Serge visits and asks Trotsky to join him in an attempt to build a new socialist movement in post-war Europe. Meanwhile, Trotsky’s brilliant former secretary, the mathematician Jan van Heijenoort, has sworn to murder Stalin, but the odds are not good. With the coming of the Cold War, Senator Joseph McCarthy calls on Trotsky to testify before his committee. Was it a coincidence that Stalin and Trotsky died on the same day on the same day, March 5, 1953? Through all of this we see just what sort of a man Trotsky was.
YouTube sensations Dan Howell (danisnotonfire) and Phil Lester (AmazingPhil) were just two awkward guys who shared their lives on the Internet…until now. Dan Howell and Phil Lester, avoiders of human contact and direct sunlight, actually went outside. Traveling around the world on tour, they have collected hundreds of exclusive, intimate, and funny photos, as well as revealing and candid side notes, to show the behind-the-scenes story of their adventure. Fans of Dan and Phil’s #1 New York Times bestseller, The Amazing Book Is Not on Fire, and their more than 10 million YouTube subscribers will love this full-color book featuring never-before-seen photos and stories from Dan and Phil.
The former Republican presidential candidate “advances new ideas . . . [and] conservative critiques,” in his 2002 family values campaign manifesto (Booklist). Before he ran for the presidency in 2000, former Vice President Dan Quayle outlined his strategy for leading a country that was in crisis. In Worth Fighting For, Quayle brought to the American public an experienced awareness of the challenges facing the nation. Quayle’s belief that that your dreams, your hopes, your family and your future are worth fighting for reveals his faith in America during a time when the stakes were high. “When preaching family values, Quayle comes off as sincere and committed.” —Publishers Weekly
The murder of a world-famous physicist raises fears that the Illuminati are operating again after centuries of silence, and religion professor Robert Langdon is called in to assist with the case.
A ruthless Axis agent code-named Sirocco and an American linguist turned amateur spy find themselves on a collision course with destiny in romantic and exotic World War II Casablanca. Roosevelt and Churchill are coming to Casablanca. So are Eisenhower and Patton, Montgomery and DeGaulle. For ten days, the entire Allied High Command will be gathered in one place-to plan the invasion of Fortress Europe. Learning of the secret conference through an Abwehr intercept, Hitler launches an audacious counterstrike - with one demonic blow he will take out the assembled Allied chieftains and turn the tide of war back in favor of the Reich.
What drives some governments to persevere in war at any price while others choose to stop fighting? It is often less-tangible political and economic variables, rather than raw military power, that ultimately determine national will to fight. In this analysis, the authors explore how these variables strengthen or weaken a government's determination to conduct sustained military operations, even when the expectation of success decreases or the need for significant political, economic, and military sacrifices increases. This report is part of a broader RAND Arroyo Center effort to help U.S. leaders better understand and influence will to fight at both the national level and the tactical and operational levels. It presents findings and recommendations based on a wide-ranging literature review, a series of interviews, 15 case studies (including deep dives into conflicts involving the Korean Peninsula and Russia), and reviews of relevant modeling and war-gaming. The authors propose an exploratory model of 15 variables that can be tailored and applied to a wide set of conflict scenarios and drive a much-needed dialogue among analysts conducting threat assessments, contingency plans, war games, and other efforts that require an evaluation of how future conflicts might unfold. The recommendations should provide insights into how leaders can influence will to fight in both allies and adversaries."--Publisher's description.
An updated edition of this best-selling introduction to the conflict. With coverage of all the recent events, the new edition of this best-selling book gives a thorough and accessible account of the history behind the Palestine-Israeli conflict, its roots, and the possibilities for the future. New material outlines recent developments, while an updated conclusion consists of a direct debate between the two authors, which raises many issues, yet offers real solutions to which future peace talks may aspire.
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