Damon Gameau's Books

That Sugar Guide

By: Damon Gameau,Zoe Tuckwell-Smith

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From the bestselling author of That Sugar Book On the back of the enormous success of That Sugar Film and That Sugar Book, Damon Gameau brings us That Sugar Guide, the book for the legion of fans who asked for a) more recipes and b) more ideas for weaning themselves and their families off the white stuff. Working with his wife, Australian actor Zoe Tuckwell-Smith, Damon gives us 80 brand new recipes and the kind of advice that is easy for every family to integrate into their daily lives. The book is divided into two parts: a Bridging phase and a Consolidation phase, designed for quitting and then adjusting. The recipes are stupendously simple but seriously delicious, and every ingredient can be bought off the shelf of your local supermarket.

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Page Count

248

Publisher

Macmillan

Published Date

ISBN 10

1743538995

ISBN 13

9781743538999

That Sugar Book

The Essential Companion to the Feature Documentary That Will Change the Way You Think About "Healthy" Food

By: Damon Gameau

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That Sugar Book

The Essential Companion to the Feature Documentary That Will Change the Way You Think About "Healthy" Food

By: Damon Gameau

Based on the documentary THAT SUGAR FILM, this is an explosive exposé of the dangers of sugar.When Australian actor and filmmaker Damon Gameau met a girl he wanted to impress, he decided to get healthy by reducing his sugar intake. In no time he was slimmer, calmer, fitter and happier. But he was also curious: why did the elimination of sugar have such beneficial effects? He decided to experiment by eating 40 teaspoons of sugar a day over the course of 60 days. The results were staggering. Gameau gained nearly 20 pounds; he developed signs of fatty liver disease; and doctors warned him that he was on the road to obesity, diabetes, and heart disease. His journey took him not just down a path to illness, but deep into an investigation into how our food is made and marketed. Gameau interviewed experts and discovered that 80% of products on our supermarket shelves contain sugar, and that 90 million Americans have fatty liver disease directly linked to their sugar consumption. Expanding on That Sugar Film, That Sugar Book offers 30 recipes, in-depth interviews, and colorful graphic images to reveal the truth behind the world's alarming and health-destroying sugar habit. It contains sensible advice on kicking the sugar addiction; lists which foods to avoid; and explains how to shop, how to read labels, and how to cook sugar-free food. A riveting, funny, meticulously well-researched, and shocking exposé, That Sugar Book is destined to change the eating habits of a generation.

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Page Count

244

Publisher

Macmillan + ORM

Published Date

ISBN 10

1250082358

ISBN 13

9781250082350

That Sugar Book

This Book Will Change the Way You Think about 'healthy' Food

By: Damon Gameau,David Gillespie

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That Sugar Book

This Book Will Change the Way You Think about 'healthy' Food

By: Damon Gameau,David Gillespie

In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.

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Page Count

241

Publisher

Pan Macmillan

Published Date

ISBN 10

144729971X

ISBN 13

9781447299714

2040: A Handbook for the Regeneration

By: Damon Gameau

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2040: A Handbook for the Regeneration

By: Damon Gameau

The future can't be predicted but it can be envisioned and brought lovingly into being.' Donella Meadows Like most of us, Damon Gameau has spent most of his adult years overwhelmed into inaction by the problem of climate change and its devastating effects on the planet. But when Damon became a father, he knew he couldn't continue to look away. So he decided to do what he does best, and tell a story. And the story became an imagining of what the world could look like in 2040, if we all decided to start doing things differently, right now. The result is the era-defining documentary 2040 - a meticulously researched plea for the adoption of community-building, energy-generating, connection-forging, forest-renewing, ocean-replenishing measures that science tells us will reset our planet's health, drive our economies and improve lives across the globe. 2040: A Handbook for the Regeneration shows us how we can stitch this magnificent vision into everyday life by engaging in activities such as cooking, shopping, gardening, sharing, working and teaching our kids. It shows us that climate change is a practical problem that can be tackled by each of us, one small step at a time, and that we can make a genuine difference - if we know what to do. Brimming with practical wisdom and even 50 delicious recipes, 2040: A Handbook for the Regeneration empowers you to become the change you want to see in the world. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. PRAISE FOR THE 2040 DOCUMENTARY '2040 is the Australian documentary everyone's going to be talking about' Mamamia 'even better than That Sugar Film!' Tom Tilley of Triple J's Hack 'In 2040, Gameau defaults to the position of inspiring people rather than alarming or overwhelming them. You leave the film wanting more, not less, of these sorts of productions.' Guardian 'a real glimpse of a greener future' Sydney Morning Herald

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Page Count

307

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760786195

ISBN 13

9781760786199

That Sugar Book

The Essential Companion to the Feature Documentary That Will Change the Way You Think About "Healthy" Food

By: Damon Gameau

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That Sugar Book

The Essential Companion to the Feature Documentary That Will Change the Way You Think About "Healthy" Food

By: Damon Gameau

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Page Count

244

Publisher

Macmillan + ORM

Published Date

ISBN 10

1250082358

ISBN 13

9781250082350

That Sugar Guide

By: Damon Gameau,Zoe Gameau

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That Sugar Guide

By: Damon Gameau,Zoe Gameau

From the bestselling author of That Sugar Book 'My hope is that one day consuming less sugar will not be thought of as a diet or a meal plan but will simply be known as eating.' Following on from the runaway success of Damon Gameau's That Sugar Film and That Sugar Book, this is the book that brings the sugar-free message into the home and onto the family table. With 80 everyday low-sugar recipes by passionate home cook Zoe, That Sugar Guide will show you how to easily transition from sugary processed food to real food. The book is divided into two parts. The 'Bridging Week' offers accessible science and friendly advice on cutting back on the white stuff, plus recipes to help your body and palate adjust to a new, exciting and healthy way of living. The 'Consolidation Phase' is your manual for long-term healthy eating for you and your family. Fun, friendly and fact-filled, this is a book that teaches us to choose, cook, eat and love the sort of food that will nourish our bodies and sustain our health, not for weeks or months, but for life. Fans of Sarah Wilson and David Gillespie will love That Sugar Book and That Sugar Guide. A specially formatted fixed layout ebook that retains the look and feel of the print book.

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Page Count

240

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

174354927X

ISBN 13

9781743549278

2040: A Handbook for the Regeneration

By: Damon Gameau

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2040: A Handbook for the Regeneration

By: Damon Gameau

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Solve jigsaw puzzle

Age

Page Count

307

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760786195

ISBN 13

9781760786199

Book's by Damon Gameau

That Sugar Guide

That Sugar Guide

That Sugar Book

That Sugar Book

That Sugar Book

That Sugar Book

2040: A Handbook for the Regeneration

2040: A Handbook for the Regeneration

That Sugar Book

That Sugar Book

That Sugar Guide

That Sugar Guide

2040: A Handbook for the Regeneration

2040: A Handbook for the Regeneration

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