Powerfood highlights a variety of innovative, healthy eating topics, emphasizing fitness, a slim physique, and general well-being. It is directed towards a young target group and takes an upbeat look at the latest trends in eating healthfully.Each title provides a quick introduction to the subject matter, then offers a wide range of recipes. A clearly defined goal, which can be achieved with minimal effort, gives these books their unique appeal.A short theory section in each book consists of a clear, concise presentation of the subject. For example, which nutritional substances are contained in our food and how do they work with our bodies? What exactly do the nutrients do for one's body? How can the nutrients found in food help one stay fit and healthy? The topics are based on the latest scientific findings, but are presented in a casual, easy-to-understand manner. The recipes are simple and highly effective, appealing to the palate as well as to the body, mind, and soul. In line with its young target group, the language used is easy-going, lively, and highly motivating.The books' design features color highlights, photographs, and tables to promote understanding. The photographs are modern, in line with the subject matter, and are selected for their fresh, strong colors.In a healthy body, alkaline and acid are properly balanced. Unhealthy eating, stress, and other factors can disturb this balance to make you feel weak and generally unwell. The New Balanced Diet provides simple, tasty recipes to counteract excessive acid in your body and help you to feel great.
Written especially for new moms, dads, and parents-to-be, this handsome and informative book offers information on everything babies need during their first 12 months. There is advice on infant growth and development, breast and bottle feeding, promoting healthy sleep habits, introducing new foods, and being prepared for emergencies. !00+ full-color photos, plus tables, sidebars, and checklists.
Make cooking for the family a treat, rather than a chore! These quick, no-fuss recipes easily incorporate healthy ingredients with kid-friendly tastes. Fun, imaginative, and easy-to-prepare recipes such as Berry Yogurt Smoothies, Carrot Corn Salad and Summer Noodles will have your kids asking for these meals by name. Super-easy, everyday ingredients and preparation instructions are perfect for whipping up weekday meals, including helpful hints on making food ahead of time.Discover useful tips on allergies, eating problems and what to cook when your child is sick, as well as a detailed section on health and nutrition. Over 70 beautiful color photographs, and 64 pages of easy-to-follow instructions. Learn how to make mealtimes a great-tasting and enjoyable experience for everyone!
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