DR. MAOSHING. NI's Books

Dr. Mao's Harmony Tai Chi

Simple Practice for Health and Well-Being

By: Dr. Maoshing Ni

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Dr. Mao's Harmony Tai Chi

Simple Practice for Health and Well-Being

By: Dr. Maoshing Ni

Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

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Page Count

132

Publisher

Chronicle Books

Published Date

ISBN 10

0811849503

ISBN 13

9780811849500

Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness

By: Maoshing Ni

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Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness

By: Maoshing Ni

Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

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Page Count

588

Publisher

Penguin

Published Date

ISBN 10

1101215844

ISBN 13

9781101215845

Secrets of Longevity, 2nd Edition

Hundreds of Ways to Live to Be 100--The Bestselling Guide, Revised and Expanded

By: DR. MAOSHING. NI

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Secrets of Longevity, 2nd Edition

Hundreds of Ways to Live to Be 100--The Bestselling Guide, Revised and Expanded

By: DR. MAOSHING. NI

In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today's world-without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life. Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time"--

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ISBN 10

1797231553

ISBN 13

9781797231556

Book's by DR. MAOSHING. NI

Dr. Mao's Harmony Tai Chi

Dr. Mao's Harmony Tai Chi

Secrets of Self-Healing

Secrets of Self-Healing

Secrets of Longevity, 2nd Edition

Secrets of Longevity, 2nd Edition

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