Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT. Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will: - Stop nicotine cravings - Transform how you think about smoking - Make your desire to smoke simply melt away With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do! Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
In connection with the recent treatment of radium and the actinides, the Gmelin Institute is carrying out the description of thorium and its compounds. The supplement volume A 2 comprising the history, isotopes and the recovery of thorium and the supplement volumes C 1, C 2 and C 3 describing the compounds with the noble gases, hydrogen, oxygen compounds and nitrogen compounds have already been published; also published is supplement volume C 5 describing the compounds with sulfur, selenium, tellurium, and boron. The supplement volume D 1 and D 2 describing the properties of thorium ions in solution and the solvent extraction of thorium, as well as supplement volume E describing the coordination compounds have also been published. The present volume deals with the technical fabrication of important thorium compounds and their uses in the nuclear and non-nuclear fields. It also describes in detail the behavior of thorium nuclear fuels during operation of a nuclear power plant as well as the reprocessing of burnt-up thorium fuels. By far the most important Th compound is ThO2 due to its high chemical and thermal stability as well as its high melting point near 3000°C, the highest for any metal oxide. The inherent radioactivity of 232Th and the formation of radioactive daughter products are important limiting factors in the technical scale use of thorium compounds because of necessary radiation protection measures and of health physics. 232Th is transformed by neutrons to the fissile uranium isotope 233U. Thorium therefore is an excellent breeding material, especially for high-temperature reactors. A lot of basic and technical investigations for reprocessing of spent thorium fuel have to be done; no such reprocessing plants exist as yet.
In connection with the recent treatment of radium and the actinides, the Gmelin Institute is carrying out the description of thorium and its compounds. The supplement volume A 2 comprising the history, isotopes and the recovery of thorium and the supplement volumes C 1, C 2 and C 3 describing the compounds with the noble gases, hydrogen, oxygen compounds and nitrogen compounds have already been published; also published is supplement volume C 5 describing the compounds with sulfur, selenium, tellurium, and boron. The supplement volume D 1 and D 2 describing the properties of thorium ions in solution and the solvent extraction of thorium, as well as supplement volume E describing the coordination compounds have also been published. The present volume deals with the technical fabrication of important thorium compounds and their uses in the nuclear and non-nuclear fields. It also describes in detail the behavior of thorium nuclear fuels during operation of a nuclear power plant as well as the reprocessing of burnt-up thorium fuels. By far the most important Th compound is ThO2 due to its high chemical and thermal stability as well as its high melting point near 3000°C, the highest for any metal oxide. The inherent radioactivity of 232Th and the formation of radioactive daughter products are important limiting factors in the technical scale use of thorium compounds because of necessary radiation protection measures and of health physics. 232Th is transformed by neutrons to the fissile uranium isotope 233U. Thorium therefore is an excellent breeding material, especially for high-temperature reactors. A lot of basic and technical investigations for reprocessing of spent thorium fuel have to be done; no such reprocessing plants exist as yet.
*** 'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton 'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina Miers How changing what you eat can save the planet Our food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.
Originally published in 1956, this book is a full account of General Joseph E. Johnston (1807-1891), a career U.S. Army officer who served with distinction in the Mexican-American War and Seminole Wars, and was one of the most senior general officers—second only to General Robert E. Lee—in the Confederate States Army during the American Civil War. Although heartily disliked by Confederate president Jefferson Davis, who often criticized him for a lack of aggressiveness and took every opportunity to sully his opponent’s name, General Johnston’s patriotic devotion to the Southern cause prevented him from resigning, and he rose to gain enormous respect from his major opponents for his actions during a number of campaigns—including General Ulysses S. Grant and Union Maj. Gen. William T. Sherman, who became close friends with Johnston in subsequent years. A leading text for Civil War enthusiasts. Illustrated with 6 detailed maps.
[Includes over 12 illustrations and 2 maps] The campaign for the control of Vicksburg was one of the most important contests in determining the outcome of the Civil War. As President Abraham Lincoln observed, “Vicksburg is the key. The war can never be brought to a close until that key is in our pocket.” The struggle for Vicksburg lasted more than a year, and when it was over, the outcome of the Civil War appeared more certain. The centerpiece of the Vicksburg campaign was the Mississippi River, just as the great river is the centerpiece of the North American continent. The Mississippi and its tributaries drain over a million square miles of territory in the United States and Canada. These waterways included twenty thousand miles of navigable water, extending from Montana to Pennsylvania and from Minnesota to the Gulf of Mexico, making possible the large scale settlement of the west. Between 1810 and 1860, the number of whites residing west of the Appalachians swelled from one million to fifteen million, thanks in large part to the availability of navigable waterways. The black population, mostly slaves, grew from two hundred thousand to over two million, concentrated along the Mississippi. The rivers of the Mississippi basin provided an economic outlet for corn and hogs raised in Iowa and Ohio, as well as the sugar and cotton grown on the great plantations of Louisiana and Mississippi. By 1860, railroads were beginning to penetrate the region, but access to these western rivers remained vital to the economy of both the Midwest and the Deep South.
Northeast Louisiana is the home of amazingly innovative people who have risen above the challenges that would cripple less capable people. Despite whatever resource deficits the locals have faced, they have repeatedly shown exceptional resiliency and inexhaustible creativity. As you read the inspiring stories of innovators, you will notice that many of the people seem ordinary, but their adaptations have improved life in extraordinary ways.
Bringing together ten utopian works that mark important points in the history and an evolution in social and political philosophies, this book not only reflects on the texts and their political philosophy and implications, but also, their architecture and how that architecture informs the political philosophy or social agenda that the author intended. Each of the ten authors expressed their theory through concepts of community and utopian architecture, but each featured an architectural solution at the centre of their social and political philosophy, as none of the cities were ever built, they have remained as utopian literature.
This book is about Manipur's emotive issue of Kabaw Valley with Burma and the role British played therein. It also displays Nehru's mishandling of Kabaw Valley by transferring the same to Burma in March 1953 without the people and the Parliament's consent. Interwoven are also various Burmese principalities / kingdoms, various reigns of Manipur kings and Manipur's controversial merger to the Indian Dominion in 1949 along with British Indian Imperialism and Indian Independence Struggle. It is done so for the reader to dissect finer inner ideas and sequences. This is all the more necessary at the time of critical analysis of Manipur-Burma relationship, Anglo-Manipur relationship and finally Manipur's merger to India, including the final handing over of Kabaw valley to Burma. The other reason for inclusion of these topics is to give a stimulus to our young students and researchers, present and future, to implant in-depth researches and new thoughts in respect of Manipur history. This is not a history book, but historical accounts presented in a sequential form and in its true perspective. Many misleading Manipuri historical accounts, presented by various historians, scholars and writers (foreign and Indians), have been highlighted and placed in a proper basket. The author has tried to incorporate in-depth new thoughts and new interpretations, which were never found in any publication / research so far, for future students and researchers. It also highlights the killing of 6 British officials, including political Agent Grim Wood and Assam Chief Commissioner Quinton, the defeat of tiny Manipur at the hands of the British Army and subsequent public hanging of Prince Tikendrajit and Thangal General along with 3 other Manipuris in May-October 1891. The introductory Chapter has tried to give a brief account of an update of Manipur, the archaeological finds, its people, its language and Cheitharol Kumpaba - the Royal Chronicle of Manipur.
Includes over 30 maps and Illustrations The Staff Ride Handbook for the Vicksburg Campaign, December 1862-July 1863, provides a systematic approach to the analysis of this key Civil War campaign. Part I describes the organization of the Union and Confederate Armies, detailing their weapons, tactics, and logistical, engineer, communications, and medical support. It also includes a description of the U.S. Navy elements that featured so prominently in the campaign. Part II consists of a campaign overview that establishes the context for the individual actions to be studied in the field. Part III consists of a suggested itinerary of sites to visit in order to obtain a concrete view of the campaign in its several phases. For each site, or “stand,” there is a set of travel directions, a discussion of the action that occurred there, and vignettes by participants in the campaign that further explain the action and which also allow the student to sense the human “face of battle.” Part IV provides practical information on conducting a Staff Ride in the Vicksburg area, including sources of assistance and logistical considerations. Appendix A outlines the order of battle for the significant actions in the campaign. Appendix B provides biographical sketches of key participants. Appendix C provides an overview of Medal of Honor conferral in the campaign. An annotated bibliography suggests sources for preliminary study.
Bestselling popular science author Dr. Joe Schwarcz debunks the baloney and serves up the raw facts in this appetizing collection about the things we eat Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What’s with probiotics? Can packaging contaminate food? Should our nuts be activated? What is cockroach milk? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you. Guaranteed to satisfy your hunger for palatable and relevant scientific information, Dr. Joe separates fact from fiction in this collection of new and updated articles about what to eat, what not to eat, and how to recognize the scientific basis of food chemistry.
Environmental crime is one of the most profitable and fastest growing areas of international criminal activity. These types of crime, however, do not always produce an immediate consequence, and the harm may be diffused. As such, the complexity of victimization - in terms of time, space, impact, and who or what is victimized - is one of the reasons why governments and the enforcement community have trouble in finding suitable and effective responses. This book provides a diverse and provocative array of arguments, critiques and recommendations from leading researchers and scholars in the field of green criminology. The chapters are divided into three main sections: the first part deals with specific characteristics of some of the major types of environmental crime and its perpetrators; the second focuses explicitly on the problem of victimization in cases of environmental crime; and the third addresses the question of how to tackle this problem. Discussing these topics from the point of view of green criminological theory, sociology, law enforcement, community wellbeing, environmental activism and victimology, this book will be of great interest to all those concerned about crime and the environment.
In the early twentieth century, the new technology of flight changed warfare irrevocably, not only on the battlefield, but also on the home front. As prophesied before 1914, Britain in the First World War was effectively no longer an island, with its cities attacked by Zeppelin airships and Gotha bombers in one of the first strategic bombing campaigns. Drawing on prewar ideas about the fragility of modern industrial civilization, some writers now began to argue that the main strategic risk to Britain was not invasion or blockade, but the possibility of a sudden and intense aerial bombardment of London and other cities, which would cause tremendous destruction and massive casualties. The nation would be shattered in a matter of days or weeks, before it could fully mobilize for war. Defeat, decline, and perhaps even extinction, would follow. This theory of the knock-out blow from the air solidified into a consensus during the 1920s and by the 1930s had largely become an orthodoxy, accepted by pacifists and militarists alike. But the devastation feared in 1938 during the Munich Crisis, when gas masks were distributed and hundreds of thousands fled London, was far in excess of the damage wrought by the Luftwaffe during the Blitz in 1940 and 1941, as terrible as that was. The knock-out blow, then, was a myth. But it was a myth with consequences. For the first time, The Next War in the Air reconstructs the concept of the knock-out blow as it was articulated in the public sphere, the reasons why it came to be so widely accepted by both experts and non-experts, and the way it shaped the responses of the British public to some of the great issues facing them in the 1930s, from pacifism to fascism. Drawing on both archival documents and fictional and non-fictional publications from the period between 1908, when aviation was first perceived as a threat to British security, and 1941, when the Blitz ended, and it became clear that no knock-out blow was coming, The Next War in the Air provides a fascinating insight into the origins and evolution of this important cultural and intellectual phenomenon, Britain's fear of the bomber.
Delve into the fascinating history of one of the South's greatest states with Mississippi Secrets: Facts, Legends, and Folklore. Authors Dr. Gary D. and Ruth A. McDowell offer an intriguing collection of little-known events in Mississippi's history. Written in short, easy-to-read vignettes, these tales uncover some of the state's most fascinating figures and legends from how the Choctaws and Chickasaws settled the land to a UFO encounter in Pascagoula. You'll also read about famous Mississippians, the American Civil War, the 1960s Civil Rights movement, living in Mississippi after Hurricane Katrina, and other captivating tales that include: The U.S. president who stole another man's wife, brought her to Mississippi, and married her before she was divorced The pirate who helped win the Battle of New Orleans and then retired to Bay St. Louis The national hero who killed a man in a knife fight in Natchez The blues singer who sold his soul to the devil in Clarksdale in return for his talent An interview with James Meredith Whether you're a native of Mississippi or simply curious, Mississippi Secrets will capture your imagination with what the history books never tell you!
This book is about the real history of America and the causes of Lincoln's War against the Confederacy. President Davis delves into the forgotten history of these United States, contrasting the limited federal republic of sovereign States with what Yankee New England sought to turn these United States of 1783 into, a consolidated government under their rule - the United States we know today. He further goes into the reasons for secession, its lawfulness, the foundation of the Confederate States of America, and Lincoln's war of conquest against American States, not only Confederate, but Northern as well. This is a history that should be read by every American bewildered by the Federal government running roughshod over American liberties.
Until recently, many historians, as well as people in general, have commonly accepted the idea that every man, woman, and child in the South stood loyally behind Jefferson Davis and the Stars and Bars in support of the Confederacy. Despite the fact that out of a population of about eight million whites, six hundred thousand offered their services to the Confederacy in 1861, and also the fact that the staunch, unswerving loyalty of Southerners during the war will continue to rouse admiration, there was, in 1861, a small number, which by 1865 had increased to a potent minority, that did nothing to aid the Confederacy and much to injure it. While many showed their disaffection only by refusing to fight, many others organized not only for self-protection but also for the destruction of the Confederacy. Before the end of the war, there was much disaffection in every state, and many of the disloyal had formed into bands—in some states into well organized, active societies, with signs, oaths, grips, and passwords. In the present study, an attempt has been made to discover the causes for this movement, the classes that participated in it, and the purpose and work of the organizations. “Disloyalty in the Confederacy definitely puts to rout the belief, once common, that ‘every man, woman and child stood behind Jefferson Davis and the Stars and Bars in support of the Confederacy.’ —New York Times Book Review “This is the sort of book necessary to balance accounts of the Southern Confederacy. Heretofore, the impression has been too often left that the South fought as a unit with a common purpose.”—Journal of Southern History
The first palaeoecology book to focus on evolutionary palaeoecology, in both marine and terrestrial environments. Discusses reconstruction of the past ecological world at population, community and biogeographic levels. A well-illustrated and substantial volume giving accessible coverage of the full range of subjects within palaeoecology. Reviews and summarises all the major mass extinctions.
The Single Homemaker and Material Culture in the Long Eighteenth Century represents a new synthesis of gender history and material culture studies. It seeks to analyse the lives and cultural expression of single men and women from 1650 to 1850 within the main focus of domestic activity, the home. Whilst there is much scholarly interest in singleness and a raft of literature on the construction and apprehension of the home, no other book has sought to bring these discrete studies together. Similarly, scholarly work has been limited in evaluating gendered consumption practices during the long eighteenth century because of an emphasis on the homes of families. Analysing the practices of single people emphasises the differences, but also amplifies the similarities, in their strategies of domestic life.
Under Attack makes a new contribution to the field of international relations in general and the study of international law and armed conflict in particular, in two core ways. First, it links information from varying disciplines, most notably international relations and international law, to form a comprehensive picture of state practice and the challenges it poses to the legal rules for the use of force. Secondly, it organises the information in such a way to identify two core groups of contemporary justifications used by states: humanitarian reasons and self-defence, both with their sub-categories. At the core of this book is the question of how state practice since 1990 has challenged the long-established legal regime on the international use of force. Are we merely witnessing a temporary and insignificant challenge to international law or are the rules genuinely under attack?
The Watts Memorial to Heroic Self-Sacrifice in Postman's Park, London, is a Victorian monument containing fifty-four ceramic plaques commemorating sixty-two individuals, each of whom lost their own life while attempting to save another. Every plaque tells a tragic and moving story, but the short narratives do little more than whet the appetite and stimulate the imagination about the lives and deaths of these brave characters. Based upon extensive historical research, this book will, for the first time, provide a full and engaging account of the dramatic circumstances behind each of the incidents, and reveal the vibrant and colourful lives led by those who tragically died.
The book The Lost Kingdom of Moyon (Bujuur): Iruwng (King) Kuurkam Ngoruw Moyon & The People of Manipur is not to produce a new history of Moyon, Who were earlier known as Bujuur, but rather to tell the true and authentical historical account of the Moyon people through the ages and centuries how their creator led them during their past lives. It also deals concerning kingship, and introduce the kingdom of God.
Professor Cary Cooper ... has done an excellent job of collating findings over the past five decades. Evidence of this is the good chapter describing legal cases in which staff have sued their employers for exposing them to stressful situations."--Supply Management 'This is a book that I shall certainly be using more than once. It should be read and re-read by those managers and practitioners who determine policy and develop the organisational processes that will allow us to function in an acceptable working environment. It is an excellent book looking at stress management from the right perspective.' - Strategy 'This book not only examines what stress is, but underlines some of the ways it can be combatted and prevented. An insightful evaluation, which is of great use in today's stressful working environment, it will strike a cord with everyone.' - Business Age.
When did "chemical" become a dirty word? Forty or so years ago, chemistry -- which had been recognized as a miracle-making boon to humanity - somehow became associated with warfare, sinister food additives, "toxins" and pollution. It's a situation that Dr. Joe Schwarcz aims to put into perspective. Yes, there's a downside to chemistry, he says, but this is dwarfed by its enormous benefits. Dr. Joe's new collection of commentaries will inspire an appreciation for the science of everyday life, and equip you to spot the muddled thinking, misunderstandings and deceptions in media stories and advertising claims. Does organic food really always equal better food? Are vaccines dangerous? Will the latest health fad make you ill? Do expensive wrinkle creams do the job? What are the best ways to avoid cancer? The answers to such questions often lie in an understanding of the chemistry involved. Ask Dr. Joe. Science, Sense and Nonsense celebrates chemistry's great achievements, lambastes its charlatans, and explores its essential connections to our wellbeing. And does so in authoritative, highly readable, good humoured style.
When did "chemical" become a dirty word? Forty or so years ago, chemistry -- which had been recognized as a miracle-making boon to humanity - somehow became associated with warfare, sinister food additives, "toxins" and pollution. It's a situation that Dr. Joe Schwarcz aims to put into perspective. Yes, there's a downside to chemistry, he says, but this is dwarfed by its enormous benefits. Dr. Joe's new collection of commentaries will inspire an appreciation for the science of everyday life, and equip you to spot the muddled thinking, misunderstandings and deceptions in media stories and advertising claims. Does organic food really always equal better food? Are vaccines dangerous? Will the latest health fad make you ill? Do expensive wrinkle creams do the job? What are the best ways to avoid cancer? The answers to such questions often lie in an understanding of the chemistry involved. Ask Dr. Joe. Science, Sense and Nonsense celebrates chemistry's great achievements, lambastes its charlatans, and explores its essential connections to our wellbeing. And does so in authoritative, highly readable, good humoured style.
Ian Gooderson presents a study of close air support in World War II, with the analysis focusing on the use of tactical air power by British and American forces during the campaigns in Italy and northwestern Europe between 1943 and 1945.
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