Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Feeling anxious? Worried? Sad? You're not alone. We live in stressful and uncertain times, leaving many of us feeling overwhelmed and overcome. Soul Care by Dr. Gregory Jantz, psychologist and author of Healing Depression for Life, is a healing collection of inspirational quotes, Scriptures, and prayers to help you or a friend get through times of emotional turmoil. Whether purchased for yourself or as a gift for someone you care about, Soul Care is a calming and comforting resource to help cultivate a healthy, faith-filled emotional life.
About this Book This book is a detailed introduction to programming with the OSF /MotifI'M graphical user interface. It is an introduction in that it does not require the reader to have experience programming in the X Window environment. It is detailed in that it teaches you how to use the interface components provided by Motif in a complex application. Although it contains a great deal of reference material, it is not meant as an authoritative reference - that is the job of the OSF/Motif Programmer's Reference, which uses over 900 pages in the process. Instead, this book provides its reference material in a practical, "how to" manner and allows the reader to use the Programmer's Reference effectively. The target reader is an experienced C programmer and user of the X Window System under the UNIX operating system. 'the reader should be familiar with the tools provided by UNIX for the compilation and testing of programs; while this book does examine the process by which a Motif program is compiled, it does not explain that process. It also assumes that the reader is familiar with "x" terms such as 'pointer' and 'display'.
Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.
Being a Teenager is Tough! How do I talk to my crush? Why do I suddenly have zits? Why do people still treat me like a kid? Most young teens have a lot of questions about the changes that are happening to them. This book helps teens (and their parents) navigate the changes that lead to becoming an adult. Dr. Gregory Jantz teams up with his teenage son, Gregg Jr., to tackle the top 40 questions teenagers have about topics such as music, clothes, physical changes, love, pornography, texting, and more: Why is my body doing weird stuff? How do I get over a broken heart? When do I get to do what I want? What's going on with guys and sex? Why should I talk when I can text? What about God? The Question and Answer Insight from Gregg Jr. about what he learned on the topic, followed by straight talk to teens from Gregg Sr. giving no-nonsense information as well as insight into teen and parent thinking. Parent Tips Each topic also includes parent-to-parent thoughts and information from Dr. Jantz. Practical Application Three quick and easy activities that give teens an opportunity to put what they just read into words and actions: Book jacket.
Readers are introduced to a range of theoretical and methodological approaches used to understand religion – including sociology, philosophy, psychology, and anthropology – and how they can be used to understand sport as a religious phenomenon. Topics include the formation of powerful communities among fans and the religious experience of the fan, myth, symbols and rituals and the sacrality of sport, and sport and secularization. Case studies are taken from around the world and include the Olympics (ancient and modern), football in the UK, the All Blacks and New Zealand national identity, college football in the American South, and gymnastics. Ideal for classroom use, Understanding Sport as a Religious Phenomenon illuminates the nature of religion through sports phenomena and is a much-needed contribution to the field of religion and popular culture.
To read and visualize the transfiguration of Christ is to enter its mystery and encounter its hope. Like the Gospel writers and the disciples who climbed the mountain with Jesus, we struggle to tell the story and explain its meaning. Yet this astounding event reveals God's ultimate purpose in sending his Son--the complete restoration of humanity and all creation--our transfiguration in Christ. The light and glory of that moment reveal a destiny that is infinite and eternal, made possible by the power of grace. Transfiguration is the trajectory and goal of our spiritual journey. Across time and space, Christians have reflected on the mystery and hope epitomized in the transfiguration, yet their voices have been heard primarily within their own cultural and ecclesiastical contexts. This study gathers many of those voices from the panorama of Scripture and church history and finds in them the common theme of radical transformation in Christ. The point of this theological conversation is spiritual transfiguration and hope for each of us as we reach toward the future Christ has shown us in himself.
The use of the trace element content of sedimentary pyrite as a proxy for the trace element composition of past oceans has recently emerged. The pyrite proxy has several potential advantages over bulk sample analysis: preservation through metamorphism; little dilution during analysis (samples are ablated not dissolved, allowing for the less abundant elements commonly held in the sulfide fraction to be investigated as proxies); accurate measurement of several elements simultaneously; the ability to screen sediments for hydrothermal overprint; and the technique can give information regarding trace element availably at multiple stages of diagenesis. Because of these multiple strengths, the pyrite trace element proxy is a valuable potential addition to the paleo-ocean chemistry tool kit.
This book explains how safety culture is at the crux of a great business. Not only is there substantial money to be saved by having a safer workplace but the operational variable in an effective safety culture is the same underlying operational variable in a more productive and profitable workforce. Safety culture is not only "doing the right thing" by looking out for your employees but also "doing things right" for a better, more successful business.
The primary objective of this research was to understand the impact of chemical sequencing and coagulation pH/zeta potential on filtration performance. The secondary goal was to determine effective coagulation processes in terms of pH, zeta potential, and coagulant dose for treating challenging (i.e., runoff-type) raw waters. The following are highlights from this project: Use of high coagulation pH (approximately 7.5) provided more consistent filtration performance over a wider range of coagulation conditions than lower pH levels. Because higher pH significantly increases the optimum zeta potential range for filtration, a practical implication of this result is that use of a high coagulation pH process may be the most effective short-term treatment strategy for rapidly changing, runoff-type waters containing low alkalinity and high NOM levels. The photometric dispersion analyzer (PDA) appears to be a useful alternative to jar tests for determining optimum coagulant doses and quickly evaluating different coagulation scenarios. In terms of overall process performance, the use of relatively high coagulation pH conditions along with alum doses optimized by zeta potential appeared to offer several advantages: significantly improved particle removal in the settling process; increased floc formation rates; only slightly decreased TOC removal compared to lower pH levels; and a significantly wider operating range, in terms of zeta potential, for optimum filtration performance. Although filtration performance in general was improved at higher pH levels for both water sources, the effect was greater for the more challenging runoff water. Because higher pH significantly increases the optimum zeta potential range for filtration, a practical implication of this result is that use of a high coagulation pH process may be the most effective short-term treatment strategy for rapidly changing, runoff-type waters containing low alkalinity and high NOM levels. A high-pH process would not be practical, in terms of chemical feed costs and solids handling issues, for raw water that is effectively treated by conventional processes. If a high-pH process is unfeasible for treating runoff water, the zeta potential of coagulated water should be continuously monitored and the coagulant dose adjusted accordingly. Originally published by AwwaRF for its subscribers in 2003. This publication can also be purchased and downloaded via Pay Per View on Water Intelligence Online - click on the Pay Per View icon below
How should we speak of bodies and souls? In Coming to Mind, Lenn E. Goodman and D. Gregory Caramenico pick their way through the minefields of materialist reductionism to present the soul not as the brain’s rival but as its partner. What acts, they argue, is what is real. The soul is not an ethereal wisp but a lively subject, emergent from the body but inadequately described in its terms. Rooted in some of the richest philosophical and intellectual traditions of Western and Eastern philosophy, psychology, literature, and the arts and the latest findings of cognitive psychology and brain science—Coming to Mind is a subtle manifesto of a new humanism and an outstanding contribution to our understanding of the human person. Drawing on new and classical understandings of perception, consciousness, memory, agency, and creativity, Goodman and Caramenico frame a convincing argument for a dynamic and integrated self capable of language, thought, discovery, caring, and love.
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