Cynthia Stamper Graff's Books

Lean for Life

Weight Loss

By: Cynthia Stamper Graff

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This is more than just a book you read. It is a book you do! Whether you choose to lose five, 50, or 500 pounds, you will find this remarkable, results-oriented book -- and the clinically proven program it features -- a dynamic roadmap to results. This innovative two-phase approach to lasting weight loss has changed the lives and bodies of hundreds of thousands of men, women, and teenagers since 1971. As you do this groundbreaking program, you can: lose weight rapidly, burning excess body fat as fuel while safely maintaining your lean muscle; experience fewer cravings and feel less hungry, all while eating healthy, nutritious food; enjoy increased energy and feel terrific; reduce your risk of heart disease; lower elevated cholesterol and blood pressure; reduce the risk of Type II Diabetes; enhance both your mental and athletic performance; gain vital self-awareness while learning to maintain your new weight for life! This landmark program has helped people all over the world achieve their weight goals. It can help you achieve yours!

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Page Count

284

Published Date

ISBN 10

1580000886

ISBN 13

9781580000888

The New Lean for Life

By: Cynthia Stamper Graff,Réginald Allouche

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The New Lean for Life

By: Cynthia Stamper Graff,Réginald Allouche

Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.

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Page Count

284

Publisher

Harlequin

Published Date

ISBN 10

0373893035

ISBN 13

9780373893034

Lean for Life

Weight Loss

By: Cynthia Stamper Graff

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Lean for Life

Weight Loss

By: Cynthia Stamper Graff

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Page Count

284

Published Date

ISBN 10

1580000886

ISBN 13

9781580000888

BodyPRIDE

An Action Plan for Teens Seeking Self-Esteem and Building Better Bodies

By: Cynthia Stamper Graff,Janet Eastman,Mark C. Smith

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BodyPRIDE

An Action Plan for Teens Seeking Self-Esteem and Building Better Bodies

By: Cynthia Stamper Graff,Janet Eastman,Mark C. Smith

Provides teenagers with a step-by-step plan for boosting their self-esteem, losing weight safely, and staying fit for life.

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Page Count

196

Publisher

Griffin Publishing

Published Date

ISBN 10

188218081X

ISBN 13

9781882180813

The New Lean for Life

By: Cynthia Stamper Graff,Réginald Allouche

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The New Lean for Life

By: Cynthia Stamper Graff,Réginald Allouche

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Age

Page Count

284

Publisher

Harlequin

Published Date

ISBN 10

0373893035

ISBN 13

9780373893034

THE NEW LEAN FOR LIFE

Outsmart Your Body to Shrink Fat Cells and Lose Weight Now

By: Cynthia Stamper Graff,M.D., Réginald Allouche

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THE NEW LEAN FOR LIFE

Outsmart Your Body to Shrink Fat Cells and Lose Weight Now

By: Cynthia Stamper Graff,M.D., Réginald Allouche

Weeks to Lose the Weight. 4 Phases to Keep It Off. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds. Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn to join the Lean for Life movement.

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Age

Page Count

284

Publisher

Harlequin

Published Date

ISBN 10

1459256085

ISBN 13

9781459256088

BodyPRIDE

An Action Plan for Teens Seeking Self-Esteem and Building Better Bodies

By: Cynthia Stamper Graff,Janet Eastman,Mark C. Smith

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BodyPRIDE

An Action Plan for Teens Seeking Self-Esteem and Building Better Bodies

By: Cynthia Stamper Graff,Janet Eastman,Mark C. Smith

Provides teenagers with a step-by-step plan for boosting their self-esteem, losing weight safely, and staying fit for life.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

196

Publisher

Griffin Publishing

Published Date

ISBN 10

188218081X

ISBN 13

9781882180813

Book's by Cynthia Stamper Graff

Lean for Life

Lean for Life

The New Lean for Life

The New Lean for Life

Lean for Life

Lean for Life

BodyPRIDE

BodyPRIDE

The New Lean for Life

The New Lean for Life

THE NEW LEAN FOR LIFE

THE NEW LEAN FOR LIFE

BodyPRIDE

BodyPRIDE

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