Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.
How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain ageing symptoms such as slower mental acuity and 'senior moments', this smart, engaging guide will help keep your memory sharp and your mind active
This latest edition, which has been thoroughly revised, ; takes a multicultural approach; includes all-new images, as well as 14 completely new highlighted activities ; integrates modern wellness concepts; features a new introduction and an updated resource section; offers guidance about activity planning and optimizing interactions between care partners and the individual with dementiaHelping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.
Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Who can find a virtuous woman? for her price is far above rubies (Proverbs 31:10, KJV)".Being a virtuous woman is not about being perfect, rather, it is about living a life full of purpose, daily demonstrating character, wisdom, courage, and strength.Women of Virtue Walking in Excellence Inspirational Stories of Character, Wisdom, Courage, and Strength is a compilation of 20 diverse stories of women who passionately narrated how they demonstrate character, courage, wisdom, and strength as they walk in the ways of a virtuous woman. For we are not perfect, but we were created by a perfect God, and seek to live a purposeful life with power, grace, and value.As you reflect on how you walk in the ways of a virtuous woman, consider the following...Are you a woman who knows her worth and value?Are you a woman who settles for nothing less than the promises for her life?Are you passionate about how your life influences others?Are you on a journey to become the best version of you?This book is for you. The stories will encourage your soul, nurture your dreams, transform your life, and inspire you to be all who God created you to be.Contributing Authors: Dr. Essie McKoy, Charlene Harrod-Owuamana, Cynthia Green, Dr. Sharon H. Porter, Falecia McMillian, Tonoah Hampton, Dr. Mary J. Huntley, Michelle Boulden Hammond, LaKita Stewart-Thompson, Tameka Chapman, Dr. Theresa A. Moseley, Trivia Payne, Kimberly Ann Hobbs, Jennifer Bryant, Muriel Grooms, Briana C. CaBell, Obioma Martin, Charlene Day, Tela C. Jones, Gina S. Duncan
Jackson, Tennessee had its share of murders every year. Drug deals gone sour, botched robberies, full blown domestic disputes, and crazed jealous lovers were nothing new. Even the gang violence which was once foreign to this rural town in the Bible belt had bullied its way in, and despite law enforcement's best efforts, seemed to be here to stay. Still, it was big news around town when 17 year-old Elizabeth Merriweather, came up missing. No one ever wanted to get used to having their sons or daughters disappear into thin air. No one could fathom what kind of evil, sick being lurked in their neighborhoods, parks, and parking lots of their stores. And everyone prayed that she had simply run away and would come home soon. But no one knew for sure. Especially after her backpack floated ashore at the Perryville bridge.
A lost knight follows a path into a strange new world, recalling his past to save his love, that is the monster. In a land filled with killer Necro-droids, crazed RifleWraiths, and deadly SandStriders the Gunknight called Colt begins to recall his past life. He was a young disciple at the temple of the Enlightened Fist. The monks of the Bohsai tree, train him and other orphaned children to be GunKnights, an elite squad of noble assassins. But Forbidden love grows between Colt and Terra, a clone descendant of a legendary GunLord. His repaired memories are the key that will prepare Colt to face the real monster that dwells at the end of the path.
This is the second edition of an activity book first published in 2008. Activity books are a medically recommended intervention for memory-impaired adults. The book is designed with two-page spreads, which pair a picture on one page and instructions on the other page for prompting recall. The second edition has expanded by approximately 50 percent. New features include all new images, references to online resources, and a multicultural approach. The introductory chapter now has suggestions for how the book can be used at home and in institutional settings"--
Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.
A collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged adults. Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work, at home, and in the wider world. But recent studies have shown that structured activities can make a significant, positive difference by stimulating mental engagement while improving interactions between caregivers and memory-challenged adults. Fun and easy to use, this large-format, full-color picture book is divided into themes representing the four seasons. Each section describes several multisensory experiences—such as walking on the beach, making ice cream, or planting flowers—along with related topics for discussion and activities to elicit memories and encourage new positive associations. The topics and activities incorporate all five senses to facilitate connections and conversations. The book adopts a compassionate, person-centered approach and is designed so that two people can easily look together while sitting side by side. This latest edition, which has been thoroughly revised, • takes a multicultural approach • includes all-new images, as well as 14 completely new highlighted activities • integrates modern wellness concepts • features a new introduction and an updated resource section • offers guidance about activity planning and optimizing interactions between care partners and the individual with dementia Helping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.
Remote Sensing provides information on how remote sensing relates to the natural resources inventory, management, and monitoring, as well as environmental concerns. It explains the role of this new technology in current global challenges. "Remote Sensing" will discuss remotely sensed data application payloads and platforms, along with the methodologies involving image processing techniques as applied to remotely sensed data. This title provides information on image classification techniques and image registration, data integration, and data fusion techniques. How this technology applies to natural resources and environmental concerns will also be discussed.
This textbook is one of the first to explain the fundamentals and applications of remote sensing at both undergraduate and graduate levels. Topics include definitions and a brief history of payloads and platforms, data acquisition and specifications, image processing techniques, data integration and spatial modeling, and a range of applications covering terrestrial, atmospheric, oceanographic and planetary disciplines. The policy and law issues of remote sensing and the future trends on the horizon are also covered. Remote sensing is an exciting, dynamic technology that is transforming the Earth sciences – terrestrial, atmospheric, and marine – as well as the practices of agriculture, disaster response, engineering, natural resources, providing evidence in legal cases and documented humanitarian crises, and many other fields. Increasingly, understanding of these techniques will be central to a number of disciplines, particularly as the technology advances.
How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.
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