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Thriving in College with ADHD

A Cognitive-Behavioral Skills Workbook for Students

By: Laura E. Knouse,Will Canu,Kate Flory,Cynthia M. Hartung

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Thriving in College with ADHD

A Cognitive-Behavioral Skills Workbook for Students

By: Laura E. Knouse,Will Canu,Kate Flory,Cynthia M. Hartung

Developed by four professors who also happen to be ADHD experts, this interactive and customizable workbook provides coaching to students with ADHD to make skills like managing time, motivating and organizing oneself, and "adulting" a workable part of everyday college life. Other books for college students with ADHD only describe personal experiences or just give advice, but this workbook promotes learning through interactive exercises and behavioral practice. It will allow you to address issues most relevant to your needs at whatever pace feels right. Modules are designed to be engaging, digestible, and activity-oriented. With practice, you will come away with improved skills that will help you to succeed in college, and to live your best life. This workbook can be used on its own; however, an accompanying Thriving in College guide for therapists uses an approach that mirrors what you will be learning and doing. If you have this workbook and are getting support from a therapist, encourage them to use the therapist guide along with you! Parents can also benefit from information in this workbook, to help their college students along the way and to understand ADHD and how it impacts the college years.

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Page Count

216

Publisher

Taylor & Francis

Published Date

ISBN 10

1000911667

ISBN 13

9781000911664

Thriving in College with ADHD

A Cognitive-Behavioral Skills Manual for Therapists

By: Will Canu,Laura E. Knouse,Kate Flory,Cynthia M. Hartung

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Thriving in College with ADHD

A Cognitive-Behavioral Skills Manual for Therapists

By: Will Canu,Laura E. Knouse,Kate Flory,Cynthia M. Hartung

Thriving in College with ADHD uses cognitive-behavioral and psychoeducational techniques to address ADHD and related impairment in a way that is tailored to the needs of college students. This manual distills the expertise of four psychologists with extensive experience helping students with ADHD. The treatment is designed to be effective, flexible, and feasible. Modules address organization, time management, planning, and academic skills, adaptive thinking, healthy lifestyles, relationships, and other life skills. They can be used with individuals or groups and as an abbreviated or comprehensive treatment, tailored to client needs. The accompanying student workbook will increase the treatment’s impact and keep college students engaged in learning new skills. Any mental health professional working with college students with ADHD can benefit their clients by adding this approach to their toolbox.

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Page Count

223

Publisher

Taylor & Francis

Published Date

ISBN 10

1000911772

ISBN 13

9781000911770