When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and solutions from her own experience and the couples she has treated, Dr. Last offers heartfelt, practical guidance for getting through the out-of-control highs and the devastating lows--together. Learn how you can help your spouse come to terms with a bipolar diagnosis, get the most out of treatment, and reduce or prevent future mood episodes, while also taking care of yourself.
If your son begs to stay home from school to avoid speaking in front of the class, should you be worried? If your daughter insists on crossing the street whenever she sees a dog, what should you do? A simple evaluation devised by renowned psychologist Dr. Cynthia G. Last can help you determine if you have reason to be concerned. If so, you can use Dr. Last’s checklists and examples to figure out the type and severity of your child’s anxiety, identify contributing factors, and tackle the problem head on. Strategies tailored for different kinds of anxiety will guide you in preventing new episodes, calming your child when a problem arises, and keeping anxieties in check as your son or daughter matures. Dr. Last delivers powerful advice and insightful information gleaned from 25 years of experience working with worried kids and their families, including coping and relaxation skills your child can use to reduce stress and worry, and tips for encouraging kids to approach--not avoid--their fears. Whether your son or daughter can’t go on sleepovers, gets nervous around peers, or just plain worries about “everything,” this reassuring and compassionate book will teach you how to soothe your child’s immediate fears and instill lasting confidence.
When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and solutions from her own experience and the couples she has treated, Dr. Last offers heartfelt, practical guidance for getting through the out-of-control highs and the devastating lows--together. Learn how you can help your spouse come to terms with a bipolar diagnosis, get the most out of treatment, and reduce or prevent future mood episodes, while also taking care of yourself.
Some years ago we edited a general casebook on behavior therapy that was well received. However, those professors who used the book as an adjunct text in child behavior therapy courses were concerned that only 9 of the 26 chapters dealt with the clinical application of behavioral prin ciples to children. Their contention was that a specific casebook on the topic was very much warranted. In considering their comments we took a closer look at the child behavior therapy area and were struck with how diverse it was, how it had expanded, and how it had matured over the last three decades. Given this apparent gap in the literature, we decided to devote an entire casebook to both the standard and the more innovative clinical applications to the behavioral problems presented by children. The resulting book, containing 28 chapters, is divided into two parts. In the first part, in a chapter entitled "How the Field Has Moved On," we briefly trace the historical roots of child behavior therapy, detail the relationship of psychiatric diagnosis and behavioral assessment, and con sider the importance of developmental norms, psychological testing, ef forts at prevention, and behavioral medicine. The bulk of this book, of course, appears in the 27 cases presented by our respective experts. Each of the treatment cases is presented in identical format for pur poses of clarity, consistency, and comparability.
If your son begs to stay home from school to avoid speaking in front of the class, should you be worried? If your daughter insists on crossing the street whenever she sees a dog, what should you do? A simple evaluation devised by renowned psychologist Dr. Cynthia G. Last can help you determine if you have reason to be concerned. If so, you can use Dr. Last’s checklists and examples to figure out the type and severity of your child’s anxiety, identify contributing factors, and tackle the problem head on. Strategies tailored for different kinds of anxiety will guide you in preventing new episodes, calming your child when a problem arises, and keeping anxieties in check as your son or daughter matures. Dr. Last delivers powerful advice and insightful information gleaned from 25 years of experience working with worried kids and their families, including coping and relaxation skills your child can use to reduce stress and worry, and tips for encouraging kids to approach--not avoid--their fears. Whether your son or daughter can’t go on sleepovers, gets nervous around peers, or just plain worries about “everything,” this reassuring and compassionate book will teach you how to soothe your child’s immediate fears and instill lasting confidence.
Despite the promises of the "low-fat revolution", Americans are more likely than ever to be overweight. The number of obese individuals in the United States during the nineties exceeded 60 million adults. And research consistently shows that people who go on diets and lose weight almost always gain it back.Overweight individuals axe ready for a new approach that addresses the true causes of their overeating and offers a long-lasting solution. The Five Reasons Why We Overeat is a totally unique psychological approach to weight loss that views overeating as a symptom of underlying emotional or behavioral problems.The book focuses on the five most common psychological causes of overeating and helps readers classify themselves by "eating profiles".The Impulse Eater has an inattentive and impulsive eating styleThe Hedonist uses food as a form of pleasure and entertainmentThe Stress Reducer uses food to alleviate tension and anxietyThe Avoider eats to escape dealing with life's problemsThe Energizer uses food as a mood lifterEach profile has a different treatment plan geared to the particular problem that needs to be addressed.Through real-life cases, self-tests, and psychological exercises, readers learn how to take control of the destructive emotions and behaviors that lead them to overeat. For those who've tried many diets and consistently failed to keep weight off, reading this book could be a life-changing experience.
This collection of totally terrific games--for both indoors and outdoors--includes more than 100 ideas that are perfect for rainy days, car trips, birthday parties, or anytime a family wants to spend some time together that doesn't include watching TV.
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