Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
A concise survey of the treatment of jailed women in America since the early 1800s, their unique problems, the effect on their families, and the state of prisons today. Focusing on an often overlooked subject, this volume explores women's incarceration, from the first women-only prison to modern state-of-the-art facilities. It explores controversies, problems, and solutions, such as excessive discipline, the lack of training programs, sexual abuse, medical services, and visitation policies. The book also investigates key issues such as the background of inmates, the disproportionate number of African American and Hispanic prisoners because of the "war on drugs," and how women cope with the separation from their children and families. A full chapter is devoted to important people and events, from the first female jail keeper in 1822 to changing prison goals and the impact of feminism.
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