Australia's favourite weight-loss program The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all. These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Highlights include: Quick and flavoursome lunches with more appeal than the humble sandwich Fast, simple dinners the whole family will enjoy for those busy weeknights Plenty ofideas for fabulous salads and vegetable dishes to expand your repertoire Easy options for entertaining, plus blokey favourites and hearty one-pot dishes. Lose weight and boost your vitality while enjoying the pleasures of good food.
If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and, where necessary, diabetes medication, can make all the difference. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion - from feeding a family to hosting an elegant dinner party. You may even be surprised to find things on the menu you thought you'd never eat again - from smoothies and french toast to panna cotta and parfait, from roast dinners to curries and pasta dishes. In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food. Eat well, stay active and take control.
This volume comprises a revision of the introductory in the Flora of Australia series. This edition is greatly expanded and completely rewritten, with chapters on the history of taxonomic botany in Australia, past climates and tectonics, palaeobotany, present soils and landforms as they affect plant distribution, major vegetation types, conservation of the Australian flora, and a key to the families of Australian flowering plants.
This Australian Standard sets out the minimum requirements for the preparation and processing of natural casings derived from the intestines of sheep, pigs, goats and cattle. The report addresses mandatory standards as well as those that are strongly recommended.
Floodplain Management in Australia comprises a full and detailed discussion of best practice principles and guidelines of floodplain management in Australia. These principles and guidelines have been developed to assist all levels of government, the private sector and the community to manage, in partnership, the flood risk associated with Australia's floodplains on a sustainable basis for the benefit of both present and future generations. The book provides a better understanding of flood behaviour, flood risk and the consequences of flooding. It puts forward the ways in which these issues can be addressed using best practice guidelines to foster the optimal use of the nation's floodplains. It consists of five Chapters and 16 Appendices, a glossary of technical terms and a list of references and further reading. The main text is preceded by a summary of best practice principles for floodplain management
The first public parks were created on urban 'greenfields'. Once these designated sites had been used, cities looked towards post-industrial sites, and built parks in places that had suffered from environmental degradation, neglect, abandonment and conflict. With finite stocks of urban post-industrial land now also approaching exhaustion, more ways of making parks are required to create inclusive, accessible and resilient urban places. Future Park invites Australian built environment professionals and policymakers to consider the future of parks in our cities. Including spectacular images of public spaces throughout the world, the book describes the economic, social and environmental benefits of urban parks, and then outlines the threats and challenges facing cities and communities in an age when more than half the world's population are urban dwellers. Future Park introduces the need to embrace new public park thinking to ensure that benefits continue to be realised. Future Park illustrates imaginative and resourceful responses to real challenges by highlighting recent proposals and projects. These projects coalesce around four broad themes – linkages, obsolescences, co-locations and installations – responding to contemporary urban paradoxes, and ensuring parks continue to play a vital role in the lives of our cities.
Ever wondered how vaccines work, why whales strand themselves or if luck exists? The Explainer: From Déjà Vu to Why the Sky Is Blue, and Other Conundrums is a collection of around 100 of the best articles published in ‘The Explainer’ and ‘Monday’s Medical Myths’ sections of The Conversation. The book answers questions on everyone's mind about a diverse range of topics, abstract concepts, and popular and hard core science. Sections include: animals and agriculture, body, climate and energy, medical myths, mind and brain, research and technology, and more. Expert authors combine facts, analysis, new ideas and enthusiasm to make often challenging topics highly readable in just a few short pages. This book is for the curious, those with a thirst for answers, and those with a fascination of how phenomena, new technologies and current issues in our daily lives work.
All people involved with preparation of food for the commercial or retail market should have a sound understanding of the food safety risks associated with their specific products and, importantly, how to control these risks - failure to control food safety hazards can have devastating consequences. Make It Safe provides a science and risked-based intervention approach to the Australian food industry for the control of food safety hazards. The huge variety of manufactured foods available to Australian consumers today has largely been the result of the hard work of a group of relatively small manufacturers. Small businesses make up around two-thirds of businesses in Australia's food and beverage manufacturing industry. This book is aimed at those currently manufacturing food on a small-scale or those considering entering this market. It will assist those already operating a small business to develop a better understanding of key food safety systems, while those who are in the "start-up" phase will gain knowledge essential to provide their business with a solid food safety foundation. The content will also be useful for students of food technology who wish to seek employment in the industry or are planning on establishing their own manufacturing operation. Key features - Outlines the three food safety hazards: microbial, chemical and physical, with a special emphasis on microbial hazards and food recalls are explained - Offers practical guidance on how to control food safety hazards - Information is presented in a straightforward, instructive manner and key messages are highlighted at the end of each chapter
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