Following up on Mindful Medical Practice, this book describes in detail how mindfulness is being taught to medical students, residents, practicing physicians, and allied health care professionals. Steps to set up and integrate programs into curricula are featured and educators’ questions concerning practical aspects of doing this work are addressed. The argument on how to promote the kinds of leadership and cultural changes necessary are also discussed along with the many challenges facing health professionals in multiple settings. Mindful Medical Practitioners is an invaluable resource that raises interest, provides a rationale and details how to integrate mindfulness into clinical work and serves as a guide for those qualified to teach it.
A cutting-edge guide to achieving authentic modern leadership, from experts in business psychology and mindfulness. Today’s hyper-connected world poses many challenges to leaders: how can you cut through the noise of tech distraction, navigate the rise of AI, deal with information overload, and lead others to success amidst it all? The Clear Leader provides evidence-based guidance to doing just that, giving you the tools to strategize, prioritise, and connect, while sustaining your own wellbeing. Informed and empowered by the latest research, you will master the four key leadership capabilities: 1. Purpose: identifying and communicating your purpose to your team. 2. Priorities: conscious decision-making about where to invest your focus and energy. 3. People: leading people with your full attention – and theirs. 4. Personal: managing your attention and energy in your personal life. The pitfalls of mental overload, hyper-connectivity, and distraction can lead to poor decisions and poor communication. The Clear Leader provides a bold new perspective on managing these challenges and leading effectively in a modern world. It holds insightful and accessible advice for leaders of all types, going beyond surface level to determine the inner attributes it takes to be a natural, respected and clear leader.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life. This revised and updated second edition includes: - New research on the science of mindfulness and its clinical applications - An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics - Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more - A completely revised section on forming and maintaining mindful relationships with your friends and family. Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.
A cutting-edge guide to achieving authentic modern leadership, from experts in business psychology and mindfulness. Today’s hyper-connected world poses many challenges to leaders: how can you cut through the noise of tech distraction, navigate the rise of AI, deal with information overload, and lead others to success amidst it all? The Clear Leader provides evidence-based guidance to doing just that, giving you the tools to strategize, prioritise, and connect, while sustaining your own wellbeing. Informed and empowered by the latest research, you will master the four key leadership capabilities: 1. Purpose: identifying and communicating your purpose to your team. 2. Priorities: conscious decision-making about where to invest your focus and energy. 3. People: leading people with your full attention – and theirs. 4. Personal: managing your attention and energy in your personal life. The pitfalls of mental overload, hyper-connectivity, and distraction can lead to poor decisions and poor communication. The Clear Leader provides a bold new perspective on managing these challenges and leading effectively in a modern world. It holds insightful and accessible advice for leaders of all types, going beyond surface level to determine the inner attributes it takes to be a natural, respected and clear leader.
Following up on Mindful Medical Practice, this book describes in detail how mindfulness is being taught to medical students, residents, practicing physicians, and allied health care professionals. Steps to set up and integrate programs into curricula are featured and educators’ questions concerning practical aspects of doing this work are addressed. The argument on how to promote the kinds of leadership and cultural changes necessary are also discussed along with the many challenges facing health professionals in multiple settings. Mindful Medical Practitioners is an invaluable resource that raises interest, provides a rationale and details how to integrate mindfulness into clinical work and serves as a guide for those qualified to teach it.
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