A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Pat Summerall's Sports in America is a collection of engaging, entertaining, and inspiring conversations with an impressive roster of sports legends, drawn from Pat Summerall's popular national radio program. It is the first time these interviews have appeared in print. The 32 athletes and sports personalities included in the book represent 10 different sports, giving readers a look at practically the full landscape of the American sports scene. Pat Summerall's Sports in America features conversations with many of America's most historically significant sports figures, including Hank Aaron, Roy Campanella, O.J. Simpson, Arnold Palmer, Arthur Ashe, Wayne Gretzky, Sugar Ray Leonard, John Wooden, and Cal Ripken, Jr. Meanwhile, interviews with contemporary stars, such as Monica Seles and Michael Johnson, provide a glimpse into the mindset of the modern athlete.
Covers financial issues, appeals, compensation, pensions, educational assistance, housing, life insurance, medical services, VA records, and dependent's benefits
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Dream killers, ditch diggers, backstabbers...we’ve all had them in our lives. And even though we’d rather avoid them at all costs, God has plans for them—and for us. Joseph (of the coat of many colors) had a life full of these interlopers, from the brothers who wanted to murder him and sold him into slavery, to the conniving wife of his master, Potiphar. Though some might think God abandoned Joseph to these betrayers, Interlopers: The Difficult People and Life Experiences That Prepare Us for Greater helps us understand that God uses such interlopers to transform us and prepare us for greater destinies, just as he did for Joseph, leading us from the pit to the palace while changing us in ways we could never imagine. This book balances nicely the hard truths, suggesting what we need to do to be better and to keep ourselves in the best shape for the paths God has set out for us, along with encouragement for how to do so. It will be an enjoyable addition to the libraries of those looking for encouragement through their struggles and for ways they can actively improve their lives by “simply” changing their views about their struggles.
Pat Summerall's Sports in America is a collection of engaging, entertaining, and inspiring conversations with an impressive roster of sports legends, drawn from Pat Summerall's popular national radio program. It is the first time these interviews have appeared in print. The 32 athletes and sports personalities included in the book represent 10 different sports, giving readers a look at practically the full landscape of the American sports scene. Pat Summerall's Sports in America features conversations with many of America's most historically significant sports figures, including Hank Aaron, Roy Campanella, O.J. Simpson, Arnold Palmer, Arthur Ashe, Wayne Gretzky, Sugar Ray Leonard, John Wooden, and Cal Ripken, Jr. Meanwhile, interviews with contemporary stars, such as Monica Seles and Michael Johnson, provide a glimpse into the mindset of the modern athlete.
Broadcasters, parents, public officials, and teachers have all abandoned our children to a wasteland of vacuous, often violent television programing. In this eloquent book, Newton Minow and Craig LaMay persuasively demonstrate that this is a false application of the First Amendment. Broadcasters are required by law to serve the public interest, and the Supreme Court and Congress have said that service to children is a broadcaster's obligation under law, they remind us; the First Amendment can be used on behalf of children, to help make television a force that will nurture and not harm them.
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