Courtney Naliboff's Books

Your Postpartum Body

The Complete Guide to Healing After Pregnancy

By: Ruth E. Macy, PT, DPT,Courtney Naliboff

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Your Postpartum Body

The Complete Guide to Healing After Pregnancy

By: Ruth E. Macy, PT, DPT,Courtney Naliboff

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.

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Age

Page Count

353

Publisher

Penguin

Published Date

ISBN 10

0593541421

ISBN 13

9780593541425

Your Postpartum Body

The Complete Guide to Healing After Pregnancy

By: Ruth E. Macy, PT, DPT,Courtney Naliboff

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Your Postpartum Body

The Complete Guide to Healing After Pregnancy

By: Ruth E. Macy, PT, DPT,Courtney Naliboff

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N/A

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Solve jigsaw puzzle

Age

Page Count

353

Publisher

Penguin

Published Date

ISBN 10

059354143X

ISBN 13

9780593541432

It's Not Nothing

By: Courtney Denelle

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It's Not Nothing

By: Courtney Denelle

Rosemary Candwell's past has exploded into her present. Down-and-out and deteriorating, she drifts from anonymous beds and bars in Providence, to a homeless shelter hidden among the hedge-rowed avenues of Newport, and through the revolving door of service jobs and quick-fix psychiatric care, always grasping for hope, for a solution. She's desperate to readjust back into a family and a world that has deemed her a crazy bitch living a choice they believe she could simply un-choose at any time. She endures flashbacks and panic attacks, migraines and nightmares. She can't sleep or she sleeps for days; she lashes out at anyone and everyone, especially herself. She abuses over-the-counter cold medicine and guzzles down anything caffeinated just to feel less alone. What if her family is right? What if she is truly broken beyond repair?Drawn from the author's experience of homelessness and trauma recovery, It's Not Nothing is a collage of small moments, biting jokes, intrusive memories, and quiet epiphanies meant to reveal a greater truth: Resilience never looks the way we expect it to look.

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Age

Page Count

178

Publisher

Santa Fe Writers Project

Published Date

ISBN 10

1951631242

ISBN 13

9781951631246

Maine

roman

By: J. Courtney Sullivan

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Maine

roman

By: J. Courtney Sullivan

Pourquoi la vie familiale est-elle si compliquée ? Combien de regrets, de secrets, de non-dits se cachent derrière l'ordinaire du quotidien ? Et comment faire quand la moindre conversation déclenche un drame ? Les femmes de la famille Kelleher se posent les mêmes questions, mais chacune y répond à sa façon. Dans leur maison de vacances du Maine, Alice, 80 ans (la grand-mère), Kathleen (sa fille), Maggie (sa petite-fille) et Ann Marie (sa belle-fille) passent un dernier été réunies. Ce sont trois générations qui se retrouvent. pleines de doutes, de culpabilités, de frustrations, mais d'envies aussi. Entre tensions et explications, ce séjour transformera les liens unissant les quatre femmes, et bouleversera leur existence. L'ex-journaliste évoque en plus, l'air de rien, l'évolution de nos sociétés, de nos moeurs, de nos féminités. Du pur plaisir épicé d'une piquante intelligence. Fabienne Pascaud, Télérama.

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Age

Page Count

595

Publisher

LGF/Le Livre de Poche

Published Date

ISBN 10

2253174939

ISBN 13

9782253174936

Book's by Courtney Naliboff

Your Postpartum Body

Your Postpartum Body

Your Postpartum Body

Your Postpartum Body

It's Not Nothing

It's Not Nothing

Maine

Maine

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