Cook-Free and Healthy - Go Raw, Detox and Tone up without Starving Looking to eat wholesome and healthy ingredients with raw food lifestyle Cooking food is something that most of us view as normal. We love grilling, barbecuing, frying, baking or toasting our food, and that's how we've always done it. However, new findings show that for optimal health, we should be consuming most of our food raw. Many people have already adopted a raw food lifestyle and saw their lives transformed. While it may seem pretty scary at first, eating raw is simply a different approach on food. You can puree foods, make smoothies, salads, vegetable noodles, raw soups, fruit pies and more. You can adopt a vegan raw food diet, or you can go omnivore. If you choose the latter, make sure your meat, eggs and dairy come from a reliable local organic supplier. Store-bought animal products are often unsafe for raw consumption because of the way they are handled. Discover fireless cooking and experience health, increased energy and improved mood instantly Also, you'll discover.. Excellent cooking raw food recipes for your overall health 100% raw and delicious foods and what to avoid And much more! Table of Contents Introduction Smoothies Recipes Thin Almond Mint Coconut Silk Nut Milk Special Delight Green Killer Kale Spinach Flax Grape Nut Milk Cinnamon & Pear Smoothie Raspberry Cherry Treat Vanilla Banana Strawberry Slush Rich Fruits Mombata Endless Summer Strawberry Drink Sugar-Free Banana Nut Milk Dark Chocolate Banana Pink Milk Treat Strawberry Java Pudding Triple Berry Vanilla Bliss Indigo Blue Berry Blend Nutty Buddy Banana Smoothie Bright & Early Orange Whirl Sweet Mango Swirl Strawberry Orange Smoothie Sweet Avocado Swirl Watermelon Cooler Crush Bananarama Blend Peach Relief Smoothie Morning Mellow Melon Guava Pop Smoothie Lemon Freeze Mojito Cooler Crush Breakfast Recipes Avocado and Cocoa Smoothie Pineapple Coconut Smoothie Oranginger Smoothie Natural Berry and Nut Parfait Mexican Chocolate Chia Pudding Strawberry Colada Chia Pudding Wholesome Coconut Banana Porridge Chewy Chocolate Chia Bars Apricot Mango Breakfast Bars Carrot Cranberry Crunch Salad Wholesome Fruit Salad with Almond Very Berry Morning Mix Sweet and Sour Salad with Coco Cream Peaches and Spiced Almonds Cashew and Banana Morning Cream No-Oat Granola Bowl Oat-Free Nutty Oatmeal Turkey Jerky Bacon Crepes with Cashew Lemon Curd Smoked Salmon Crepes with Avocado Bananarama Pancake Stack Coconut Pancakes and Berry Jam Skinny Breakfast Brownies Coconut Cake Breakfast Plate Carrot Biscuits with Sweet Tahini Lunch Recipes Mexican Gazpacho Carrot Cream Soup with Ginger Tomato Basil Soup Tex-Mex Tomato Chili Creamy "Cheese" and Broccoli Soup Almond Salad with Raspberry Vinaigrette Caesar Salad Arugula Salad with Walnuts Blueberry Poppy Seed Salad Spinach Salad with Apricot Smoked Salmon Avocado Salad Persimmon Salad with Avocado Sweet Guava Salad Chocolate Banana Salad Coconut Beet Salad Veggie Curry with Coconut Banana Cashew Curry Tomato Salad with Pesto Cilantro Taco Salad Thai Shrimp Wraps Savory Stuffed Peppers Zucchini Pad Thai Sweet Coconut Waldorf Salad Fresh Seafood Bento Fresh Clams with Cocktail Sauce
Food That Grows bridges the gap from the farm to your table with simple, easy recipes to add health to your family and your life. It is the culmination of sixteen years of study, sixty-two years of collective experience, and a million years of evolution all combining together as your personal guide to health and healing. At the most basic, molecular level, we are literally what we eat. We cannot be any other. And so we invite you to embark on a great journey of exploration of what is in your refrigerator, on your plate, and thus in your body. You will discover that this story is about so much more than simply food-it is about being nourished from the inside out free of illness living a healthy life you love!Drs. Sarah Marshall and Tanda Cook are both Naturopathic Doctors, experts in restoring health, preventing disease and using food as medicine. They have been avid cooks and foodies for their entire lives and have spent most of the past decade eating an entirely whole food (i.e. no processed food) gluten and dairy free diet sourcing as much of it from local farmers and their own back yards as possible.It is their mission to change the way we eat in America: to bring us back to the basics, knowing where our food comes from and how to eat sustainably for the health of our bodies and our environment. It is their desire that you use this book not just as a great set of recipes, but as a toolbox to learn how to live healthfully, every day, through what you put in your mouth. This book is not just about what to eat, but about how to live, eating fresh, whole, made-by-nature foods that not only cure and prevent disease, but also nourish body, mind, and soul.Their passion is to bring people into a new way of being with food. This book is not about a "diet." This book is the how-to manual to eat whole food, real food, that creates and sustains true health. You can read this like a cookbook and follow every recipe to the letter, but the intention is to inspire a new way of thinking about food, cooking, eating, and how to share food around a table with people that you love. This book will bring consciousness to your grocery lists, your refrigerator, your health, and your life. In part I the authors share details of their own health journeys, their roots of their love for nutrition and cooking, and about naturopathic medicine as a whole. In part II they describe "the why" of living a gluten free, dairy free whole food lifestyle, defining what health actually is, explaining what whole foods are and why they are the foundation of living health, and include their top ten healthy lifestyle guidelines. Part III includes everything you need to know to have your kitchen set up to support a whole foods healthy lifestyle including tips for kids, seasonal shopping guides, and what is essential for your pantry. Part IV is where it all comes together: the recipes. They are organized by course: main dishes, vegetable sides, gluten-free grains, sauces, soups, salads, appetizers and snacks. Also included is a specific section of breakfast recipes. Every recipe includes nutrition and health information, different variation ideas, great meal and menu plans and time saving recommendations."It is our hope that this book becomes a tool through which people learn how to think about food, how to play with food, and how to be creative and weave a little love and fun into the kitchen. Our wish is that this book lives on your counter, becomes your food bible, and inspires those who sit at your table." - Drs. Tanda Cook and Sarah Marshall
The best guide on clean eating. With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. You will read, among others: What clean eating means and what it definitely doesn't mean. Which foods are considered to be "clean" to eat and which ones aren't. The history of clean eating, and the consequences of a this favorable lifestyle. How many meals to eat, which foods to remove from your diet, and the myths about clean eating. The main benefits of clean eating. 33 delicious, clean, healthy recipes for breakfast, lunch, dinner, and even desserts. A strong conclusion and a powerful statement to emphasize the importance of healthy nutrition. Curious yet? Then don't wait and start reading, so you don't have to keep wondering. I will see you in the first chapter!
The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
Lose weight effortlessly. Enjoy the plant based diet on a budget! In this #1 best seller, you'll find 2020's most affordable, quick & easy 5-ingredient recipes on the plant based diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your plant based diet. Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your plant based macro budget. Servings: cook the right amount of food for your plant based diet. Cooking times: save time in the kitchen. 30-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy the most popular plant based recipes. Are you a college student, a mom, or just anyone who wants to shed that stubborn belly fat but don't know where to start? A plant based diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this cookbook, you'll learn how to not only start, but love, your hassle-free plant based diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient plant based recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the plant based diet beginner, will get the healthy body you have always dreamt of! When you're slim and trim, you brim with confidence and are ready to take on the world! The plant based diet is a simple yet proven diet to shed the flab and look fab. Plant based diet foods are a healthier, modern alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! Inside, you'll discover a variety of vegan, vegetarian and flexitarian meals and a wonderful selection of traditional and modern 5-ingredient budget friendly recipes to suit any taste. Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the plant based diet beginner, to get the healthy body you have always dreamt of! ★ BONUS ★ Get 4 Free Bonuses when you buy this book! Bonus 1: Guide to the Plant Based Diet Bonus 2: Steps to Success on the Plased Based Diet Bonus 3: 30-Day Plant Based Diet Meal Plan Bonus 4: Buy the paperback version and get the Kindle edition absolutely FREE! Click the BUY NOW button to start your new Plant Based Diet lifestyle!
The Complete Collection Of 1001 Vibrant Kitchen-Tested Recipes To Cook Healthily, Quickly, And Easily, Including A 4-Weeks Wholesome Plant-Based Meal Plan For Whole-Food Meals
The Complete Collection Of 1001 Vibrant Kitchen-Tested Recipes To Cook Healthily, Quickly, And Easily, Including A 4-Weeks Wholesome Plant-Based Meal Plan For Whole-Food Meals
Are you trying to find any possible information about the Plant-Based Diet, its incredible benefits, its wealthy lifestyle, and delicious specific recipes? If the answer is "YES," then this is the perfect book for you Looking for information about the plant-based lifestyle is one of the best decisions you can make for your health, wallet, and environment. The vegetarian diet, which until a few years ago was considered simply a trend, is now widespread and goes hand in hand with a greater awareness of the health and well-being of us humans and animals and the planet. The vegetarian choice does not imply a drastic change in your eating habits; for this reason, this vegetarian recipe book provides many ideas for a complete, healthy, and imaginative cuisine. It will show you that the vegetarian diet is not only boiled vegetables and sad dishes, but on the contrary, vegetarian cooking can be rich, delicious, and fulfilling. Inside this book, you will discover: How to Accustom Your Body to a Plant-Based Lifestyle, so beneficial for your health and your body. How to Cook and Know How to Choose Food to Have a Balanced Diet and stick to it correctly and fruitfully. Culinary Tips and Tricks to improve your cooking and make dishes your family and friends will love. 1001 Specific, Delicious, and Healthy Recipes, provided with nutritional values and images, to spoil you for choice when deciding what healthful recipe you want to eat. 4-Weeks Wholesome Plant-Based Meal Plant to help you schedule and organize your meals, knowing ahead of time what you will eat despite your daily busy life. ... & Lot More! You will also find valuable alphabetical index recipes, how your body reacts with a diet without meat, its benefits, and defects. Several studies confirm that those who follow a vegetarian diet live longer and are healthier. Scientific data clearly show that natural foods of plant origin are by far the most beneficial diet that you can follow as they drastically reduce the risk of cardiovascular disease. Besides, they decrease the incidence of cancer and autoimmune diseases, make it easier to manage weight loss, provide valuable protective nutrients that counteract the action of free radicals, responsible for aging, optimizing the state of health and well-being. There are many reasons to eat vegetarian to take care of yourself, starting from the table! Start from the unique, easy-to-make recipes you find in this cookbook and discover the healthiest lifestyle you could imagine! What are you waiting for? Order Your Copy NOW and Make a Healthy, Ethical, and Economic Choice!
Meal Recipes for Vegan Diet + Vegan Meal Prep For Beginners. Nutrition Guide with Delicious Recipes and Healthy Diet Plan for Beginners with Low Carb Meal Prep
Meal Recipes for Vegan Diet + Vegan Meal Prep For Beginners. Nutrition Guide with Delicious Recipes and Healthy Diet Plan for Beginners with Low Carb Meal Prep
This book includes: Meal Recipes for Vegan Diet + Vegan Meal Prep For Beginners. Nutrition Guide with Delicious Recipes and Healthy Diet Plan for Beginners with Low Carb Meal Prep. Welcome! Bienvenidos! Wilkommen! Yokoso! You are about to begin a new culinary tour of the world. Over the past few years, the vegan diet has gotten quite a bit of press. We've also seen the gluten-free world gain popularity. And unfortunately, the number of folks who fight obesity, diabetes, heart disease, and other unhealthy diet-related diseases continues to grow. In addition, almost anyone will be able to indulge in these wonderfully ethnic meals without having to leave the comfort of his or her own kitchen. Regardless of your dietary restrictions, this book offers alternatives on how to prepare these popular international meals so that no one is left out of the fun. Whether you are vegan, gluten free, kosher, or just trying to add healthier options to your repertoire, The MEAL RECIPES FOR VEGAN DIET is your answer to healthier global cooking. When I first became vegan, there wasn't much out there in the way of convenience vegan products or restaurants. I also traveled extensively, and to my dismay, found that I couldn't partake in many traditional ethnic meals. This made me increasingly interested in "veganizing" some of my favorite dishes, partly for myself and partly to share with my family and friends. I just had to prove that switching to an animal-free or restricted diet didn't mean being forever doomed to a life without traditional global fare. With The Meal Recipes for Vegan Diet, you'll be able to bring the world to you, any time you choose! A majority of the recipes in this book follow authentic preparation techniques so that the flavors, textures, and presentations of these dishes will look and taste like the "real deal." This is why it was important to me to provide options to make many of the dishes from scratch when time permits, exactly as people worldwide have been doing for centuries. What The Meal Recipes for Vegan Diet offers is alternatives to dishes that people who need to stick to restrictive diets can enjoy, and the bonus is that they are automatically free of cholesterol and lower in fat. The sugars recommended are natural and because almost everything is made from scratch, the chances of consuming tons of sodium, chemicals, and preservatives are pretty much nil. Each recipe lists options for special diets so that if the original recipe doesn't work for you, you will still be able to prepare it in a way that will. Even if you don't follow a special diet, these recipes are better for you, are full of flavor, and come without any guilt or negative health effects. More and more people are aware of the health benefits of plant-based foods and are cutting meat and fish off their diet plan. By deliberate selection, one can find almost all nutrients in sufficient abundance in the plant kingdom, and many of the important vitamins, minerals or secondary plant substances are especially abundant in plants So, a sufficient supply of almost all essential food ingredients is also possible with a vegan diet! And the fact that you should worry about what comes on the plate, of course, applies not only to vegans but also for mixed food. With a little imagination, the menu can become even more eclectic, delicious and interesting than at mixed-meal times. It's always worth trying out because vegan nutrition is fun and by no means just "threadbare grain food"! This book will provide you all the information you need regarding a Vegan diet and how you can enjoy a healthy life. Happy reading!
Mediterranean Diet: How to start (and stay on) one of the world's healthiest diets...A diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. A diet that strengthens bones, improves brain health and wards off dementia and depression? Check. You're probably wondering... "What's so special about this diet?" The Mediterranean diet is full of healthy foods that leave you feeling 100% satisfied, with absolutely no cravings for sugar or fattening fast foods. Just imagine starting your day with a delicious Italian omelette and a small dessert of greek yogurt with strawberries and honey. Then lamb chops with olives and rosemary for lunch. Finally, a nice BIG satisfying dinner of Lebanese Turkey Meatballs, potatoes and some garlic bread with melted cheese on the side. (And don't forget to pop open a bottle of Rosé or a glass of red wine either. Guilt-free!) HERE IS THE BEST PART: You've just consumed less than HALF the calories in an average day of the American diet. And that's just Monday! With the Mediterranean Diet Cookbook For Beginners 2020 you literally have a hundred (101 to be exact!) of dishes to choose from, for every meal of every day of the week. And heck, you can even eat outside just following 7 simple tips by Sandra! Here's just a sample of what you get: SIMPLE, EASY, AMAZING-TASTY MEDITERRANEAN RECIPES - With a wide variety of done-for-you healthy Mediterranean recipes that will WOW everyone! Your friends or family will never turn down these meals after taking one bite! CLEAN MEAL PREP INSTRUCTIONS ANYONE CAN FOLLOW - There's no guesswork, each recipe offers simple and clear instructions, including IMAGES for every dish so you can prepare your meals easily. COMPLETE GROCERY SHOPPING LIST AND FOOD TABLE - Includes a COMPLETE grocery shopping table that provides you with tons of food items that you can buy and add to your grocery list. *From the outset, the chef Sandra makes everything as easy as possible and assume no prior cooking experience or talent. Nothing is left to the chance. She actually walks you through each and every recipe, point by point, until your dish tastes amazing and looks fantastic on the plate. Don't Wait Anymore..."Tomorrow" it's only an excuse to fail again...The Best Occasion For Your Life-Changing Transformation Begins Right Now!Try The Official Mediterranean Diet Plan For The Next 21 Days, scroll up and click on "Add to Cart" button.
Welcome! Bienvenidos! Wilkommen! Yokoso! You are about to begin a new culinary tour of the world. Over the past few years, the vegan diet has gotten quite a bit of press. We've also seen the gluten-free world gain popularity. And unfortunately, the number of folks who fight obesity, diabetes, heart disease, and other unhealthy diet-related diseases continues to grow. In addition, almost anyone will be able to indulge in these wonderfully ethnic meals without having to leave the comfort of his or her own kitchen. Regardless of your dietary restrictions, this book offers alternatives on how to prepare these popular international meals so that no one is left out of the fun. Whether you are vegan, gluten free, kosher, or just trying to add healthier options to your repertoire, The MEAL RECIPES FOR VEGAN DIET is your answer to healthier global cooking. When I first became vegan, there wasn't much out there in the way of convenience vegan products or restaurants. I also traveled extensively, and to my dismay, found that I couldn't partake in many traditional ethnic meals. This made me increasingly interested in "veganizing" some of my favorite dishes, partly for myself and partly to share with my family and friends. I just had to prove that switching to an animal-free or restricted diet didn't mean being forever doomed to a life without traditional global fare. With The Meal Recipes for Vegan Diet, you'll be able to bring the world to you, any time you choose! A majority of the recipes in this book follow authentic preparation techniques so that the flavors, textures, and presentations of these dishes will look and taste like the "real deal." This is why it was important to me to provide options to make many of the dishes from scratch when time permits, exactly as people worldwide have been doing for centuries. The dishes in this book are best made with time, fresh ingredients, and traditional technique. And for best results, they are most delicious when enjoyed with family and friends! The recipes range from breakfast, soups, salads, main dishes, side dishes, Vegetables, Stir-Fries, and Sides, snacks, and appetizers. All the recipes are well articulated with ingredients and preparation methods. What The Meal Recipes for Vegan Diet offers is alternatives to dishes that people who need to stick to restrictive diets can enjoy, and the bonus is that they are automatically free of cholesterol and lower in fat. The sugars recommended are natural and because almost everything is made from scratch, the chances of consuming tons of sodium, chemicals, and preservatives are pretty much nil. Each recipe lists options for special diets so that if the original recipe doesn't work for you, you will still be able to prepare it in a way that will. Even if you don't follow a special diet, these recipes are better for you, are full of flavor, and come without any guilt or negative health effects. Scroll to the top of the page and select the buy now button.
Ultimate Guide of Ketogenic Diet Meal Prep Cookbook for Beginners and Pros| 60 Savory Hassle-Free Keto Recipes| Save Time and Money, Eat Healthy and Live Happily
Ultimate Guide of Ketogenic Diet Meal Prep Cookbook for Beginners and Pros| 60 Savory Hassle-Free Keto Recipes| Save Time and Money, Eat Healthy and Live Happily
Do you find yourself with little to no time preparing some healthy meals at home? Do you want to cook your savory keto recipes effortlessly? This Keto Meal Prep Cookbook will solve all your problems! Well, the main objective of the Ketogenic Diet is to simply cut down your carbs and restrict yourself from eating foods such as flour, cereals, sweets, potatoes and other high carb ingredients! This will not only improve your health, but will help you reduce your weight in the long term as well! This book provides you with wholesome delicious Keto Diet recipes, including Breakfast, Lunch, Dinner, snacks and even dessert and the useful tips of Meal Prepping. Each delicious recipe contained in the Keto Meal Prep Cookbook 800 has the following features to help you out: Easily obtainable ingredients: You can conveniently find all the ingredients required for the recipes in this cookbook at your local farmer's market or grocery store. Nutritional facts: All recipes in this cookbook has a list of micro and macronutrients to help you effectively keep track of what is going into your body. Preparation and cooking time: Each recipe come with an estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule. Step-by-step cooking instructions: Each recipe has detailed cooking directions to help you take the guesswork out of preparing amazing, air-fried meals every time. This book will help you overcome all your concerns and save time & money, set you on the path to a healthier and stronger you! Get your copy now!
It's kids' cooking night—and they’re in charge of making dinner! This selection of 25 easy, budget-friendly dinner recipes from the best-selling Cooking Class series teaches kids how to make tasty, healthy meals with easy-to-follow step-by-step photos. The recipes feature a range of kid favorites, including Popcorn Chicken, Easy Cheesy Quesadillas, Pasta with Tomatoes & Fresh Mozzarella, Black Beans & Rice, Pizza, Meatballs with Creamy Sauce, Super Sliders, and Supper Salad have been specially selected for their budget-friendliness (averaging $2 a serving) and use of easy-to-find pantry staples, as well as their nutritional value. With instructions on basic cooking skills, like chopping vegetables and stir-frying, grocery shopping, and kitchen safety, Kids Cook Dinner offers aspiring chefs ages 8 to 12 everything they need to know to successfully—and proudly—put a healthy, homecooked meal on the table that the whole family will love.
Living Gluten-Free Made Easy! Delicious recipes to make every day and all the information you need to know to live gluten-free today. ***LARGE PRINT EDITION*** Having celiac disease or a sensitivity to gluten can be challenging. Every time we try to eat something we must be aware of all the ingredients and make sure they are 100% gluten-free. Going to the grocery store, again, we face the same challenge. With this book, Janet Cook, whose son has a severe allergy to gluten, shares her experience in making gluten-free living as easy as possible from stocking your pantry to preparing everyday gluten-free recipes. Inside discover: What is gluten The symptoms of gluten sensitivity and celiac disease How to adapt to a gluten-free lifestyle The health benefit of eliminating gluten from your diet even if you are not allergic How to stock your gluten-free pantry Gluten-free substitutes you can use to prepare your favourite recipe Tips to stick to your gluten-free diet Plus we get got you covered for all the meals of the day. You get lots of recipes: Satisfying snacks like the No-Bake Flax and Sesame Protein Bars Breakfast recipes like the Happy Breakfast Burrito Delicious lunch meals like the Savory Bean and Potato Soup Appetizing dinner recipes like the Meaty Baked Lasagna Mouth-watering desserts such as the Two Chocolate Squares Let's start cooking healthy meals today! Scroll back up and order your copy today!
Delicious, Affordable, and Easy Recipes for You Long-Term Transformation. Effective Solution for Losing Weight While Spending the Fewest Time Cooking Meal Plan Included
Delicious, Affordable, and Easy Recipes for You Long-Term Transformation. Effective Solution for Losing Weight While Spending the Fewest Time Cooking Meal Plan Included
Are you trying to lose weight, but diets like Ketogenic or Atkins were a disappointment or too complicated? Are you looking for real improvements, not temporary results? If yes, then keep reading!The present book will reveal the winning program that has helped so many people simply improve their shape and health: the Lean and green diet.This program results from years of study by nutritionists who have developed an effective solution for all those who want to lose weight but have little time to cook and who don't like to do it in their free time. In this guide, you will find a straight path on weight loss that allows you to spend little time cooking during the day with the help of tips and 200 recipes to prepare delicious and succulent Lean and green dishes. The Lean and green diet is based on nutritious and tasty prepackaged meals. It is a quick and easy way to lose weight and get a healthier body; this regimen is affordable for everyone.This book covers: -Fundamentals of the Lean and green diet and how it works-Benefits of the Lean and green diet-Recommended and avoided food-Sample 14-day meal plan-Breakfast recipes, snacks, and desserts-Lean and green recipes -Fueling recipes...And much more!Ready to begin your journey to optimal health, happiness, and well-being?Click the "Buy now" button and become the best version of yourself you were always meant to be!
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Dump Meals (FREE Bonus Included):25 Easy, Delicious and Healthy Dump Dinner Recipes You Won't Believe Are Actually Low Carb! If you are looking for some low carb, easy and healthy "Dump" meals that will take you minimum time and effort on your part then this is the book that you are looking for. Inside this book you are going to find a wonderful selection of easy to follow healthy "Dump" recipes that you and your loved ones will look forward to enjoying at the end of a long hectic day. Eating these low carb recipes will help you to lose weight and improve your overall health, adding new life and vibrancy to your lifestyle. The "Dump" style of preparation is basically where you add all of your ingredients into one pot or vessel such as a crockpot. They require no or little attention during the cooking process, making them an ideal choice for those that are out working all day. You can come home walk in the door from a hard day at work to smell the sweet aroma of your low carb dinner ready for you to sit down and enjoy-not preparation or cooking for you to do-just serve it up and enjoy! Using this way of preparing your meals is going to cut down on the time that you spend in the kitchen preparing meals. We all know that time is very precious in this fast paced world that we live in. Here in this book you have a collection of 25 Low Carb "Dump" recipes for you and your family to enjoy. You can feel good in knowing that you are providing this low carb meal that is going to keep your families overall health great! Why not treat yourself and your loved ones to some yummy low carb "Dump" meals starting today! Download your E book "Low Carb Dump Meals: 25 Easy, Delicious and Healthy Dump Dinner Recipes You Won't Believe Are Actually Low Carb! " by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.
Do you want a slim body you have always dreamed of?Do you want to cook healthy meals on any budget and save time? In this cookbook, you will find: WHAT IS THE KETO DIET? KETOGENIC DIETS CAN HELP YOU LOSE WEIGHT LOW CARBOHYDRATE FOR LONGEVITY CALORIE RESTRICTION KETOSIS FOR LONGEVITY FOODS TO AVOID ON THE DIET FOODS TO EAT ON THE DIET IRRESISTIBLE STARTER RECIPES EASY AND SIMPLE DESSERT RECIPES So, if you're wondering if the Keto diet is for you, this book on the Ketogenic diet will take care of your short cooking time, increase your desire and commitment to the Keto lifestyle, and show you a direct and tasty way toward sustainable weight loss and a better life while on Keto!
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