Eating Soulfully and Healthfully with Diabetes is a comprehensive guide that provides nutrition information and carbohydrate-counts for foods that will appeal to African Americans who suffer from diabetes. Author Constance Brown-Riggs, a certified diabetes educator with over twenty-five years of experience, shares her vast knowledge of nutrition and dietetics in order to encourage African Americans to prepare and enjoy traditional ethnic fare from the American South and the Caribbean while maintaining normal glucose levels and healthy food intake. As she encourages all people with diabetes to shed pounds, improve food choices, and exercise, Brown-Riggs provides important resources and valuable tips: A description of the Diabetes Soul Food Pyramid An extensive listing of traditional foods from the South and Caribbean Fast food and brand-name nutrient information and label-reading advice A two-week soul food menu plan and sample food diary A glossary of food terms Tips for upscale dining Eating Soulfully and Healthfully with Diabetes will not only provide life-saving information for people with diabetes but will also educate their families and serve as an excellent resource for health care providers and diabetes and dietetics professionals.
“Covers the basics of food, exercise and medicine, but highlights two things not often found in diabetes books: soul food and spirit.”—A Sweet Life More than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely addressed the unique health concerns of this population. This comprehensive guide includes: The latest medical treatments for diabetes—medications, insulin therapies, blood glucose monitors, plus the pros and cons of supplements, herbs, and alternative diets. What you can’t eat—and what you can. Dozens of mouthwatering Caribbean and soul food recipes, with a two-week menu plan. The book received the Favorably Reviewed designation from the American Association of Diabetes Educators (AADE). The designation of Favorably Reviewed by AADE assures health professionals that the educational content of the book has been carefully evaluated by representatives of a variety of health professions based on set guidelines. “Shares a wealth of information about diabetes that has been specifically tailored for African Americans, in a down to earth fashion, and emphasizes the important interrelationships of spiritual health, mental health, and physical health.”—Norma J. Goodwin, M.D., founder, president and CEO, Health Power for Minorities “Connie Brown-Riggs’s . . . culturally appropriate messages are an extraordinary benefit to African Americans, particularly women, who are often not fully aware of the lifestyle changes they can and should make to prevent diabetes and improve their health and that of their families.”—Wendy C. Brawley, publisher and CEO, IMARA Woman Magazine
Before Enron, before Arthur Anderson, and before Worldcom, there was the Bank of New York money laundering scandal, which hit headlines in 1999. Promising to be one of the most important books on international organized crime, money laundering, and the complicity between legitimate and illegitimate businesses in both the United States and the former Soviet Union, among other places, during the last decade of the 20th century, All Is Clouded by Desire examines the criminal dealings that led to the revelation that the Bank of New York's Eastern European Division laundered $6 billion for Russian organized criminals and other shady organizations and individuals. In a series of intrigues that involved crooked Geneva banker Bruce Rappaport and high-level members of the Bank of New York, criminal Russian organizations were able to thrive and prosper during a time when the rest of the former Soviet Union crumbled amidst growing corruption and a declining economy. Tracing the financial shenanigans back many years, Block and Weaver illustrate how the underworld of high finance, money laundering, mafia groups, CIA operatives, and legitimate banking institutions can clean dirty money and operate criminal enterprises that span the globe. Block and Weaver carefully assemble a vivid examination of the world of hot money in the arena of international banking and the roles played by Intelligence, the politically connected, and the criminally inclined. Focusing on the intensely private Genava banker Bruce Rappaport and the Bank of New York, the authors show how the two worked together with dodgy Russian banks to move and launder billions through channels that include off-shore banks, shady joint-ventures, and outright criminal organizations. Relying on primary sources from the logs of the institutions involved, interviews with British Intelligence operatives and former CIA officers, secret discussions with private detectives handling the infamous Marc Rich tax case, and material collected by two private detective agencies in London and New York, the book exposes the various machinations that were instrumental in completing the financial schemes that would ultimately cause the downfall of two top Bank of New York executives.
Eating Soulfully and Healthfully with Diabetes is a comprehensive guide that provides nutrition information and carbohydrate-counts for foods that will appeal to African Americans who suffer from diabetes. Author Constance Brown-Riggs, a certified diabetes educator with over twenty-five years of experience, shares her vast knowledge of nutrition and dietetics in order to encourage African Americans to prepare and enjoy traditional ethnic fare from the American South and the Caribbean while maintaining normal glucose levels and healthy food intake. As she encourages all people with diabetes to shed pounds, improve food choices, and exercise, Brown-Riggs provides important resources and valuable tips: A description of the Diabetes Soul Food Pyramid An extensive listing of traditional foods from the South and Caribbean Fast food and brand-name nutrient information and label-reading advice A two-week soul food menu plan and sample food diary A glossary of food terms Tips for upscale dining Eating Soulfully and Healthfully with Diabetes will not only provide life-saving information for people with diabetes but will also educate their families and serve as an excellent resource for health care providers and diabetes and dietetics professionals.
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